{"id":804759,"date":"2025-05-08T09:12:40","date_gmt":"2025-05-08T05:12:40","guid":{"rendered":"https:\/\/arantv.az\/?p=804759"},"modified":"2025-05-08T09:12:40","modified_gmt":"2025-05-08T05:12:40","slug":"az%c9%99rbaycanda-g%c9%99ncl%c9%99r-%c9%99n-cox-hansi-x%c9%99st%c9%99likl%c9%99r%c9%99-yoluxur-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=804759","title":{"rendered":"Az\u0259rbaycanda g\u0259ncl\u0259r \u0259n \u00e7ox hans\u0131 x\u0259st\u0259likl\u0259r\u0259 yoluxur? \u2013 S\u018fB\u018fB"},"content":{"rendered":"<p><strong>H\u0259r il g\u0259ncl\u0259rin x\u0259st\u0259likl\u0259r\u0259 yoluxma say\u0131 daha da art\u0131r.<\/strong><\/p>\n<p><strong>14-29 ya\u015fl\u0131 g\u0259ncl\u0259r aras\u0131nda yay\u0131lan x\u0259st\u0259likl\u0259r\u0259 n\u0259z\u0259r sald\u0131qda, onlar\u0131n \u0259n \u00e7ox t\u0259n\u0259ff\u00fcs orqanlar\u0131 il\u0259 ba\u011fl\u0131 x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259kdikl\u0259ri ortaya \u00e7\u0131x\u0131r.<\/strong><\/p>\n<p>T\u0259kc\u0259 2023-c\u00fc ild\u0259 705,481 g\u0259ncin 259,103-\u00fc t\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259kdiyi ortaya \u00e7\u0131x\u0131b.<\/p>\n<p>T\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n x\u0259st\u0259likl\u0259ri 18 ildir ki, \u0259n pik h\u0259dd\u0259 ir\u0259lil\u0259m\u0259y\u0259 davam edir.<\/p>\n<p>B\u0259s t\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n x\u0259st\u0259likl\u0259rind\u0259n qorunmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259li?<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, t\u0259n\u0259ff\u00fcs yolu infeksiyalar\u0131ndan qorunmaq \u00fc\u00e7\u00fcn \u0259ll\u0259ri m\u00fct\u0259madi sabunla yumaq \u00e7ox vacibdir. M\u0259lumatlara g\u00f6r\u0259, sabunla \u0259l yumaq respirator x\u0259st\u0259likl\u0259rin t\u0259xmin\u0259n 20%-nin qar\u015f\u0131s\u0131n\u0131 ala bilir.<\/p>\n<p>Eyni zamanda otaqlar\u0131 tez-tez havaland\u0131rmaq, p\u0259nc\u0259r\u0259l\u0259ri a\u00e7maq otaqdak\u0131 virus hiss\u0259cikl\u0259rinin miqdar\u0131n\u0131 azald\u0131r.<\/p>\n<p>G\u00fcnd\u0259lik idman v\u0259 h\u0259r\u0259k\u0259tlilik \u00fcr\u0259k-damar v\u0259 a\u011fciy\u0259rl\u0259rimizi g\u00fccl\u0259ndirir. M\u0259s\u0259l\u0259n, g\u0259zinti, qa\u00e7\u0131\u015f, velosiped v\u0259 dig\u0259r m\u0259\u015fql\u0259r \u00fcr\u0259k v\u0259 a\u011fciy\u0259rl\u0259rin i\u015fini yax\u015f\u0131la\u015fd\u0131raraq n\u0259f\u0259salma funksiyas\u0131n\u0131 g\u00fccl\u0259ndirir.<\/p>\n<p>G\u0259nc n\u0259slin t\u0259n\u0259ff\u00fcs orqan\u0131 x\u0259st\u0259likl\u0259rin\u0259 yoluxmas\u0131n\u0131n dig\u0259r s\u0259b\u0259bi d\u0259, t\u00fct\u00fcn istifad\u0259sidir:<\/p>\n<p>T\u00fct\u00fcn istifad\u0259si t\u0259n\u0259ff\u00fcs x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn \u0259sas risk faktorudur, passiv siqaret duman\u0131 da ziyanl\u0131d\u0131r.<\/p>\n<p>Yoluxucu x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn peyv\u0259ndl\u0259r\u0259 d\u0259 m\u00fcraci\u0259t edilm\u0259lidir:<\/p>\n<p>\u018fn effektiv qorunma \u00fcsullar\u0131ndan biri peyv\u0259ndl\u0259nm\u0259dir. M\u0259s\u0259l\u0259n, m\u00f6vs\u00fcmi qrip\u0259 qar\u015f\u0131 h\u0259r il peyv\u0259nd olunmaq t\u00f6vsiy\u0259 olunur. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 qeyd edir ki, qrip peyv\u0259ndl\u0259ri qrip x\u0259st\u0259liyin\u0259 yoluxman\u0131n qar\u015f\u0131s\u0131n\u0131 alan \u0259n effektiv vasit\u0259dir. H\u0259r ya\u015fdan insanlar (6 ay v\u0259 yuxar\u0131) qrip m\u00f6vs\u00fcm\u00fcnd\u0259 peyv\u0259nd olunmal\u0131d\u0131rlar.<\/p>\n<p>Yet\u0259rli v\u0259 balansl\u0131 qidalanmada immunitet sistemini g\u00fccl\u0259ndirir.<\/p>\n<p>Meyv\u0259-t\u0259r\u0259v\u0259z v\u0259 d\u00fcy\u00fc, \u00e7ovdar \u00e7\u00f6r\u0259yi, yulaf kimi m\u0259hsullar immumteti g\u00fccl\u0259ndirir.<\/p>\n<p>Meyv\u0259-t\u0259r\u0259v\u0259zd\u0259ki C vitamini, z\u00fclal m\u0259nb\u0259l\u0259rind\u0259ki amin tur\u015fular\u0131 v\u0259 p\u0259hriz lifl\u0259ri b\u0259d\u0259ni infeksiyalara qar\u015f\u0131 m\u00f6hk\u0259ml\u0259ndirir. Bol su i\u00e7m\u0259k d\u0259 vacibdir. Qidalanmada banan, kartof kimi qidalar q\u0259bul etm\u0259k orqanizmin \u00fcmumi m\u00fcqavim\u0259tini art\u0131r\u0131r.<\/p>\n<p>H\u0259r g\u00fcn kifay\u0259t q\u0259d\u0259r yuxu v\u0259 stressd\u0259n azad h\u0259yat t\u0259rzi d\u0259 immunitet\u0259 m\u00fcsb\u0259t t\u0259sir edir. \/lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r il g\u0259ncl\u0259rin x\u0259st\u0259likl\u0259r\u0259 yoluxma say\u0131 daha da art\u0131r. 14-29 ya\u015fl\u0131 g\u0259ncl\u0259r aras\u0131nda yay\u0131lan x\u0259st\u0259likl\u0259r\u0259 n\u0259z\u0259r sald\u0131qda, onlar\u0131n \u0259n \u00e7ox t\u0259n\u0259ff\u00fcs orqanlar\u0131 il\u0259 ba\u011fl\u0131 x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259kdikl\u0259ri ortaya \u00e7\u0131x\u0131r. T\u0259kc\u0259 2023-c\u00fc ild\u0259 705,481 g\u0259ncin 259,103-\u00fc t\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259kdiyi ortaya \u00e7\u0131x\u0131b. T\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n x\u0259st\u0259likl\u0259ri 18 ildir ki, \u0259n pik h\u0259dd\u0259 ir\u0259lil\u0259m\u0259y\u0259 davam edir. B\u0259s t\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n x\u0259st\u0259likl\u0259rind\u0259n qorunmaq \u00fc\u00e7\u00fcn n\u0259 etm\u0259li? M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, t\u0259n\u0259ff\u00fcs yolu infeksiyalar\u0131ndan qorunmaq \u00fc\u00e7\u00fcn \u0259ll\u0259ri m\u00fct\u0259madi sabunla yumaq \u00e7ox vacibdir. M\u0259lumatlara g\u00f6r\u0259, sabunla \u0259l yumaq respirator x\u0259st\u0259likl\u0259rin t\u0259xmin\u0259n 20%-nin qar\u015f\u0131s\u0131n\u0131 ala bilir. Eyni zamanda otaqlar\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":804760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/2fa2d178799807570f22f287cff6b534.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/2fa2d178799807570f22f287cff6b534.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/2fa2d178799807570f22f287cff6b534.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/2fa2d178799807570f22f287cff6b534-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/2fa2d178799807570f22f287cff6b534-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/2fa2d178799807570f22f287cff6b534.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/2fa2d178799807570f22f287cff6b534.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/2fa2d178799807570f22f287cff6b534.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/2fa2d178799807570f22f287cff6b534-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/2fa2d178799807570f22f287cff6b534.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r il g\u0259ncl\u0259rin x\u0259st\u0259likl\u0259r\u0259 yoluxma say\u0131 daha da art\u0131r. 14-29 ya\u015fl\u0131 g\u0259ncl\u0259r aras\u0131nda yay\u0131lan x\u0259st\u0259likl\u0259r\u0259 n\u0259z\u0259r sald\u0131qda, onlar\u0131n \u0259n \u00e7ox t\u0259n\u0259ff\u00fcs orqanlar\u0131 il\u0259 ba\u011fl\u0131 x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259kdikl\u0259ri ortaya \u00e7\u0131x\u0131r. T\u0259kc\u0259 2023-c\u00fc ild\u0259 705,481 g\u0259ncin 259,103-\u00fc t\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259kdiyi ortaya \u00e7\u0131x\u0131b. T\u0259n\u0259ff\u00fcs orqanlar\u0131n\u0131n x\u0259st\u0259likl\u0259ri 18 ildir ki, \u0259n pik h\u0259dd\u0259 ir\u0259lil\u0259m\u0259y\u0259 davam edir. B\u0259s&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804759"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=804759"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804759\/revisions"}],"predecessor-version":[{"id":804761,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/804759\/revisions\/804761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/804760"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=804759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=804759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=804759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}