{"id":805015,"date":"2025-05-08T22:11:20","date_gmt":"2025-05-08T18:11:20","guid":{"rendered":"https:\/\/arantv.az\/?p=805015"},"modified":"2025-05-08T22:11:20","modified_gmt":"2025-05-08T18:11:20","slug":"5-d%c9%99qiq%c9%99lik-masajla-stressi-v%c9%99-sac-tokulm%c9%99sini-unudun","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=805015","title":{"rendered":"5 d\u0259qiq\u0259lik masajla stressi v\u0259 sa\u00e7 t\u00f6k\u00fclm\u0259sini unudun"},"content":{"rendered":"

G\u00fcnd\u0259lik stress, h\u0259ddind\u0259n art\u0131q yor\u011funluq v\u0259 yuxusuzluq \u2013 ba\u015f a\u011fr\u0131s\u0131 v\u0259 sa\u00e7 t\u00f6k\u00fclm\u0259sinin \u0259sas s\u0259b\u0259bl\u0259ridir. Amma bu probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n sad\u0259 v\u0259 xo\u015f bir \u00fcsulu var \u2013 ba\u015f d\u0259risinin masaj\u0131.<\/strong><\/p>\n

Bu masaj t\u0259kc\u0259 rahatlad\u0131c\u0131 t\u0259sir g\u00f6st\u0259rmir, h\u0259m d\u0259 qan d\u00f6vran\u0131n\u0131 aktivl\u0259\u015fdir\u0259r\u0259k sa\u011flam sa\u00e7lar\u0131n b\u00f6y\u00fcm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

Masaj\u0131 nec\u0259 etm\u0259k olar?<\/strong><\/p>\n

Tan\u0131nm\u0131\u015f b\u0259rb\u0259r Kristof Robin ba\u015f d\u0259risi masaj\u0131n\u0131 m\u00fcnt\u0259z\u0259m etm\u0259yi t\u00f6vsiy\u0259 edir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu masaj:<\/p>\n

ba\u015f d\u0259risind\u0259ki g\u0259rginliyi azald\u0131r,<\/p>\n

sa\u00e7 b\u00f6y\u00fcm\u0259sini stimulla\u015fd\u0131r\u0131r<\/p>\n

v\u0259 \u00fcmumi \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

T\u00f6vsiy\u0259<\/strong><\/p>\n

Masajdan \u0259vv\u0259l barmaqlar\u0131n\u0131z\u0131n uclar\u0131n\u0131 jojoba ya\u011f\u0131 v\u0259 ya badam ya\u011f\u0131 il\u0259 y\u00fcng\u00fcl n\u0259ml\u0259ndirm\u0259k olar, lakin bu m\u0259cburi deyil.<\/p>\n

Add\u0131m-add\u0131m 5 d\u0259qiq\u0259lik masaj:<\/strong><\/p>\n

Ba\u015f\u0131n\u0131z\u0131 \u00f6n\u0259 \u0259yin \u2013 bu zaman qan ba\u015f d\u0259risin\u0259 do\u011fru axacaq. (Alternativ olaraq, yataqda uzanaraq ba\u015f\u0131n\u0131z\u0131 bir t\u0259r\u0259f\u0259 d\u0259 sala bil\u0259rsiniz.)<\/p>\n

Ba\u015f\u0131n\u0131z\u0131 d\u00fcz\u0259ldin v\u0259 a\u015fa\u011f\u0131dak\u0131 4 add\u0131m\u0131 yerin\u0259 yetirin<\/em><\/p>\n

Barmaqla masaj h\u0259r\u0259k\u0259ti<\/strong><\/p>\n

Ba\u015f\u0131n ortas\u0131ndan ba\u015flayaraq barmaqlar\u0131n\u0131zla sa\u00e7lar\u0131 a\u015fa\u011f\u0131 do\u011fru “daraq” kimi daray\u0131n. D\u0259riy\u0259 t\u0259zyiq edin ki, barmaqlar\u0131n\u0131z d\u0259rini hiss etsin. D\u0131rnaqlardan istifad\u0259 etm\u0259yin \u2013 bu, d\u0259rini z\u0259d\u0259l\u0259y\u0259 bil\u0259r. H\u0259r\u0259k\u0259ti aln\u0131n\u0131zdan ba\u015flay\u0131b ens\u0259y\u0259 q\u0259d\u0259r edin.<\/p>\n

Dair\u0259vi ovu\u015fdurma<\/strong><\/p>\n

Barmaqlar\u0131n\u0131z\u0131 ba\u015f\u0131n h\u0259r iki yan\u0131na qoyun v\u0259 dair\u0259vi h\u0259r\u0259k\u0259tl\u0259rl\u0259 masaj edin. Bu dair\u0259vi ovu\u015fdurman\u0131 sa\u00e7 \u00e7\u0131xan yerl\u0259r boyunca da ed\u0259 bil\u0259rsiniz.<\/p>\n

Y\u00fcng\u00fcl barmaq d\u00f6ym\u0259si (piano effekti)<\/strong><\/p>\n

Ba\u015f\u0131n h\u0259r yerin\u0259 sanki pianoda \u00e7al\u0131rs\u0131n\u0131zm\u0131\u015f kimi barmaqlar\u0131n\u0131zla y\u00fcng\u00fclc\u0259 d\u00f6y\u00fcnSa\u00e7 x\u0259ttini (t\u00f6k\u00fclm\u0259nin ba\u015f verdiyi sah\u0259l\u0259ri) d\u0259 unutmay\u0131n.<\/p>\n

Sa\u00e7 tutaraq y\u00fcng\u00fcl dartma<\/strong><\/p>\n

Sa\u00e7\u0131n\u0131zdan ki\u00e7ik tutamlar g\u00f6t\u00fcr\u00fcn v\u0259 onlar\u0131 ehmalca \u00e7\u00f6l\u0259 t\u0259r\u0259f dart\u0131n. Bu, k\u00f6kl\u0259rin aktivl\u0259\u015fm\u0259sin\u0259 v\u0259 d\u00f6vran\u0131n yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir. \u00d6z\u00fcn\u0259 qulluq m\u00fctl\u0259q pula ba\u015fa g\u0259lm\u0259li deyil \u2013 ba\u015f d\u0259risin\u0259 qulluq da buna daxildir.<\/p>\n

Ba\u015f d\u0259risi masaj\u0131 n\u0259 zaman olmaz?<\/strong><\/p>\n

Masaj\u0131n faydalar\u0131 \u00e7ox olsa da, b\u0259zi hallarda onu etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr, \u00e7\u00fcnki v\u0259ziyy\u0259ti pisl\u0259\u015fdir\u0259 v\u0259 ya a\u011f\u0131rla\u015fmaya s\u0259b\u0259b ola bil\u0259r.<\/p>\n

\u018fsas \u0259ks g\u00f6st\u0259ri\u015fl\u0259r<\/em><\/p>\n

D\u0259ri x\u0259st\u0259likl\u0259ri<\/strong><\/p>\n

G\u00f6b\u0259l\u0259k infeksiyalar\u0131 (m\u0259s\u0259l\u0259n, d\u0259mrov, dermatofitoz)<\/p>\n

\u018fz\u0259l\u0259 (ekzema), s\u0259d\u0259f x\u0259st\u0259liyi (psoriaz) \u2013 k\u0259skin m\u0259rh\u0259l\u0259d\u0259<\/p>\n

\u0130rinli s\u0259pgil\u0259r<\/p>\n

Allergik reaksiyalar, m\u0259n\u015f\u0259yi bilinm\u0259y\u0259n qa\u015f\u0131nma v\u0259 q\u0131zart\u0131lar<\/p>\n

D\u0259ri z\u0259d\u0259l\u0259ri<\/strong><\/p>\n

A\u00e7\u0131q yaralar, c\u0131z\u0131qlar, yan\u0131q v\u0259 k\u0259sikl\u0259r<\/p>\n

\u0130nfeksion x\u0259st\u0259likl\u0259r<\/strong><\/p>\n

Soyuqd\u0259ym\u0259, qrip, b\u0259d\u0259n temperaturunun y\u00fcks\u0259lm\u0259si v\u0259 \u00fcmumi hals\u0131zl\u0131q zaman\u0131 masaj m\u0259sl\u0259h\u0259t deyil.\u00a0 \u00a0(lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcnd\u0259lik stress, h\u0259ddind\u0259n art\u0131q yor\u011funluq v\u0259 yuxusuzluq \u2013 ba\u015f a\u011fr\u0131s\u0131 v\u0259 sa\u00e7 t\u00f6k\u00fclm\u0259sinin \u0259sas s\u0259b\u0259bl\u0259ridir. Amma bu probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n sad\u0259 v\u0259 xo\u015f bir \u00fcsulu var \u2013 ba\u015f d\u0259risinin masaj\u0131. Bu masaj t\u0259kc\u0259 rahatlad\u0131c\u0131 t\u0259sir g\u00f6st\u0259rmir, h\u0259m d\u0259 qan d\u00f6vran\u0131n\u0131 aktivl\u0259\u015fdir\u0259r\u0259k sa\u011flam sa\u00e7lar\u0131n b\u00f6y\u00fcm\u0259sin\u0259 k\u00f6m\u0259k edir. Masaj\u0131 nec\u0259 etm\u0259k olar? Tan\u0131nm\u0131\u015f b\u0259rb\u0259r Kristof Robin ba\u015f d\u0259risi masaj\u0131n\u0131 m\u00fcnt\u0259z\u0259m etm\u0259yi t\u00f6vsiy\u0259 edir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu masaj: ba\u015f d\u0259risind\u0259ki g\u0259rginliyi azald\u0131r, sa\u00e7 b\u00f6y\u00fcm\u0259sini stimulla\u015fd\u0131r\u0131r v\u0259 \u00fcmumi \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r. T\u00f6vsiy\u0259 Masajdan \u0259vv\u0259l barmaqlar\u0131n\u0131z\u0131n uclar\u0131n\u0131 jojoba ya\u011f\u0131 v\u0259 ya badam ya\u011f\u0131 il\u0259 y\u00fcng\u00fcl…<\/p>\n","protected":false},"author":2,"featured_media":805016,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3ccdc5bc394923e30c1472c363519971.jpg",870,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3ccdc5bc394923e30c1472c363519971.jpg",870,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3ccdc5bc394923e30c1472c363519971.jpg",870,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3ccdc5bc394923e30c1472c363519971-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3ccdc5bc394923e30c1472c363519971-660x303.jpg",660,303,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3ccdc5bc394923e30c1472c363519971-840x386.jpg",640,294,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3ccdc5bc394923e30c1472c363519971.jpg",870,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3ccdc5bc394923e30c1472c363519971.jpg",870,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3ccdc5bc394923e30c1472c363519971-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/3ccdc5bc394923e30c1472c363519971.jpg",870,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik stress, h\u0259ddind\u0259n art\u0131q yor\u011funluq v\u0259 yuxusuzluq \u2013 ba\u015f a\u011fr\u0131s\u0131 v\u0259 sa\u00e7 t\u00f6k\u00fclm\u0259sinin \u0259sas s\u0259b\u0259bl\u0259ridir. Amma bu probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n sad\u0259 v\u0259 xo\u015f bir \u00fcsulu var \u2013 ba\u015f d\u0259risinin masaj\u0131. Bu masaj t\u0259kc\u0259 rahatlad\u0131c\u0131 t\u0259sir g\u00f6st\u0259rmir, h\u0259m d\u0259 qan d\u00f6vran\u0131n\u0131 aktivl\u0259\u015fdir\u0259r\u0259k sa\u011flam sa\u00e7lar\u0131n b\u00f6y\u00fcm\u0259sin\u0259 k\u00f6m\u0259k edir. Masaj\u0131 nec\u0259 etm\u0259k olar? Tan\u0131nm\u0131\u015f b\u0259rb\u0259r Kristof Robin ba\u015f…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/805015"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=805015"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/805015\/revisions"}],"predecessor-version":[{"id":805018,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/805015\/revisions\/805018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/805016"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=805015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=805015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=805015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}