Yediyimiz v\u0259 i\u00e7diyimiz qidalar da daxil olmaqla, bir \u00e7ox \u015fey miqren tutmas\u0131na s\u0259b\u0259b ola bil\u0259r. Universal miqren t\u0259tikl\u0259yicisi kimi bir \u015fey olmasa da, b\u0259zi insanlar m\u00fc\u0259yy\u0259n \u015feyl\u0259ri yem\u0259k v\u0259 ya i\u00e7m\u0259yin miqren \u201ch\u00fccumlar\u0131n\u0131\u201d t\u0259tikl\u0259diyini g\u00f6r\u00fcrl\u0259r. B\u0259zi qida \u0259lav\u0259l\u0259ri, s\u00fcni dadland\u0131r\u0131c\u0131lar, konservantlar v\u0259 l\u0259zz\u0259t art\u0131r\u0131c\u0131lar miqren x\u0259st\u0259l\u0259rind\u0259 ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b olur. Problem ondad\u0131r ki, qida t\u0259tikl\u0259yicil\u0259ri y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 f\u0259rdil\u0259\u015fdirilmi\u015fdir v\u0259 t\u0259dqiqat\u0131 \u00e7\u0259tinl\u0259\u015fdirir. Ancaq b\u0259zi insanlarda miqren epizodlar\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k v\u0259 ya onu g\u00fccl\u0259ndir\u0259 bil\u0259c\u0259k b\u0259zi \u00fcmumi qidalar var.<\/p>\n
K\u00f6hn\u0259 pendirl\u0259r<\/strong><\/em><\/p>\n Qorqonzola, camembert v\u0259 \u00e7edar kimi k\u00f6hn\u0259 pendirl\u0259rin t\u0259rkibind\u0259 tiramin adl\u0131 madd\u0259 var. Bu madd\u0259 yem\u0259yin qal\u0131b k\u00f6hn\u0259lm\u0259si z\u00fclallar\u0131n par\u00e7alanmas\u0131na s\u0259b\u0259b olduqda meydana g\u0259lir.<\/p>\n Pendir n\u0259 q\u0259d\u0259r \u00e7ox qal\u0131bsa, tiramin miqdar\u0131 bir o q\u0259d\u0259r y\u00fcks\u0259k olacaq. Tiramin \u00fcmumiyy\u0259tl\u0259, miqren t\u0259tikl\u0259yicisi kimi g\u00f6st\u0259ril\u0259n kimy\u0259vi bir madd\u0259dir.<\/p>\n Ya\u015fl\u0131 pendirl\u0259r kimi tur\u015fu v\u0259 fermentl\u0259\u015fdirilmi\u015f qidalar da y\u00fcks\u0259k miqdarda tiramin ehtiva ed\u0259 bil\u0259r.<\/p>\n Bu qidalara tur\u015fu, kim\u00e7i, kombu\u00e7a, yalapeno tur\u015fusu daxildir.<\/p>\n Qurudulmu\u015f v\u0259 ya i\u015fl\u0259nmi\u015f \u0259tl\u0259r<\/strong><\/em><\/p>\n Vet\u00e7ina, sosis v\u0259 kolbasa kimi qurudulmu\u015f v\u0259 ya i\u015fl\u0259nmi\u015f \u0259tl\u0259r miqren x\u0259st\u0259liyin\u0259 s\u0259b\u0259b ola bil\u0259r. Onlar\u0131n ham\u0131s\u0131nda r\u0259ng v\u0259 l\u0259zz\u0259ti qoruyan nitratlar adlanan konservantlar var.<\/p>\n Bu qidalar beyind\u0259ki qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirdiyi v\u0259 miqrenl\u0259r\u0259 s\u0259b\u0259b oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u0259n azot oksidini qana buraxa bil\u0259r.<\/p>\n Sitrus meyv\u0259l\u0259ri<\/strong><\/em><\/p>\n Porta\u011fal v\u0259 dig\u0259r sitrus meyv\u0259l\u0259ri kimi y\u00fcks\u0259k miqdarda limon tur\u015fusu olan qidalar da ba\u015f a\u011fr\u0131s\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n Bu qida qrupu h\u0259l\u0259 d\u0259 m\u00fczakir\u0259 olunsa da, 2016-c\u0131 ild\u0259 edil\u0259n bir ara\u015fd\u0131rma sitrus meyv\u0259l\u0259rinin aural\u0131 miqren \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli potensial t\u0259tikl\u0259yici oldu\u011funu, lakin auras\u0131z miqren\u0259 aid olmad\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edib. Miqren auralar\u0131 titr\u0259y\u0259n i\u015f\u0131qlar, ziqzaq x\u0259tl\u0259r v\u0259 ya kor n\u00f6qt\u0259l\u0259r kimi vizual simptomlard\u0131r.<\/p>\n Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Yediyimiz v\u0259 i\u00e7diyimiz qidalar da daxil olmaqla, bir \u00e7ox \u015fey miqren tutmas\u0131na s\u0259b\u0259b ola bil\u0259r. Universal miqren t\u0259tikl\u0259yicisi kimi bir \u015fey olmasa da, b\u0259zi insanlar m\u00fc\u0259yy\u0259n \u015feyl\u0259ri yem\u0259k v\u0259 ya i\u00e7m\u0259yin miqren \u201ch\u00fccumlar\u0131n\u0131\u201d t\u0259tikl\u0259diyini g\u00f6r\u00fcrl\u0259r. B\u0259zi qida \u0259lav\u0259l\u0259ri, s\u00fcni dadland\u0131r\u0131c\u0131lar, konservantlar v\u0259 l\u0259zz\u0259t art\u0131r\u0131c\u0131lar miqren x\u0259st\u0259l\u0259rind\u0259 ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b olur. Problem ondad\u0131r ki, qida t\u0259tikl\u0259yicil\u0259ri y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 f\u0259rdil\u0259\u015fdirilmi\u015fdir v\u0259 t\u0259dqiqat\u0131 \u00e7\u0259tinl\u0259\u015fdirir. Ancaq b\u0259zi insanlarda miqren epizodlar\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k v\u0259 ya onu g\u00fccl\u0259ndir\u0259 bil\u0259c\u0259k b\u0259zi \u00fcmumi qidalar var. K\u00f6hn\u0259 pendirl\u0259r Qorqonzola, camembert v\u0259 \u00e7edar kimi k\u00f6hn\u0259 pendirl\u0259rin t\u0259rkibind\u0259 tiramin adl\u0131…<\/p>\n","protected":false},"author":2,"featured_media":805122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/6c7de1f2174671293581736269510359799.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/6c7de1f2174671293581736269510359799.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/6c7de1f2174671293581736269510359799.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/6c7de1f2174671293581736269510359799-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/6c7de1f2174671293581736269510359799-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/6c7de1f2174671293581736269510359799-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/6c7de1f2174671293581736269510359799.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/6c7de1f2174671293581736269510359799.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/6c7de1f2174671293581736269510359799-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/6c7de1f2174671293581736269510359799.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yediyimiz v\u0259 i\u00e7diyimiz qidalar da daxil olmaqla, bir \u00e7ox \u015fey miqren tutmas\u0131na s\u0259b\u0259b ola bil\u0259r. Universal miqren t\u0259tikl\u0259yicisi kimi bir \u015fey olmasa da, b\u0259zi insanlar m\u00fc\u0259yy\u0259n \u015feyl\u0259ri yem\u0259k v\u0259 ya i\u00e7m\u0259yin miqren \u201ch\u00fccumlar\u0131n\u0131\u201d t\u0259tikl\u0259diyini g\u00f6r\u00fcrl\u0259r. B\u0259zi qida \u0259lav\u0259l\u0259ri, s\u00fcni dadland\u0131r\u0131c\u0131lar, konservantlar v\u0259 l\u0259zz\u0259t art\u0131r\u0131c\u0131lar miqren x\u0259st\u0259l\u0259rind\u0259 ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b olur. Problem ondad\u0131r ki, qida t\u0259tikl\u0259yicil\u0259ri…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/805121"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=805121"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/805121\/revisions"}],"predecessor-version":[{"id":805123,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/805121\/revisions\/805123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/805122"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=805121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=805121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=805121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}