Yaz\u0131n g\u0259li\u015fi il\u0259 t\u0259bi\u0259t canlan\u0131r, a\u011faclar bar verir, pi\u015ftaxtalar is\u0259 r\u0259ngar\u0259ng meyv\u0259l\u0259rl\u0259 dolur. H\u0259r f\u0259silin \u00f6z nem\u0259ti olsa da, yaz aylar\u0131nda \u00e7oxlar\u0131n\u0131n s\u0259birsizlikl\u0259 g\u00f6zl\u0259diyi meyv\u0259l\u0259rd\u0259n biri al\u00e7ad\u0131r. May ay\u0131 ba\u015flayar-ba\u015flamaz bazar v\u0259 marketl\u0259rd\u0259 al\u00e7aya b\u00f6y\u00fck maraq m\u00fc\u015fahid\u0259 olunur. K\u00fc\u00e7\u0259d\u0259, evd\u0259, ofisd\u0259 – insanlar al\u00e7an\u0131 duza bat\u0131raraq yem\u0259yi bir ad\u0259t hal\u0131na \u00e7eviribl\u0259r.<\/p>\n
B\u0259s bu meyv\u0259 kiml\u0259r\u0259 fayda, kiml\u0259r\u0259 ziyan g\u0259tirir? Milli.Az\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, “Yeni Sabah” bunu ara\u015fd\u0131r\u0131b:<\/p>\n Al\u00e7a – y\u0259ni ya\u015f\u0131l gaval\u0131 – vitamin v\u0259 minerallarla olduqca z\u0259ngindir. T\u0259rkibind\u0259 C vitamini, kalium, A v\u0259 K vitaminl\u0259ri, d\u0259mir v\u0259 antioksidantlar yer al\u0131r. Bu madd\u0259l\u0259r immun sistemini g\u00fccl\u0259ndirir, d\u0259rini cavanla\u015fd\u0131r\u0131r, orqanizmin \u00fcmumi sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. H\u0259zm sistemin\u0259 faydal\u0131 olan lifl\u0259rl\u0259 z\u0259ngin oldu\u011fu \u00fc\u00e7\u00fcn ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini t\u0259nziml\u0259yir v\u0259 q\u0259bizlik problemini aradan qald\u0131ra bilir. Tur\u015f dad\u0131 say\u0259sind\u0259 i\u015ftahan\u0131 azald\u0131r v\u0259 art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r. A\u015fa\u011f\u0131 kalorili olmas\u0131 is\u0259 onu ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn uy\u011fun qida edir. Kalium say\u0259sind\u0259 \u00fcr\u0259k-damar sistemin\u0259 faydal\u0131 t\u0259sir g\u00f6st\u0259rir. Eyni zamanda, A vitamini v\u0259 antioksidantlar d\u0259rini v\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur.<\/p>\n Al\u00e7an\u0131 duza bat\u0131r\u0131b yem\u0259k \u00f6lk\u0259mizd\u0259 geni\u015f yay\u0131lm\u0131\u015f bir v\u0259rdi\u015fdir. Bu \u00fcsul b\u0259zi hallarda faydal\u0131 hesab oluna bil\u0259r. M\u0259s\u0259l\u0259n, isti havalarda orqanizmd\u0259 ba\u015f ver\u0259n natrium itkisini az miqdarda duzla kompensasiya etm\u0259k m\u00fcmk\u00fcnd\u00fcr. B\u0259zi insanlarda duz m\u0259d\u0259 tur\u015fusunu t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Tur\u015fluq v\u0259 duzun birlikd\u0259 verdiyi l\u0259zz\u0259t is\u0259 doyum hissini art\u0131r\u0131r. Lakin duzun h\u0259ddind\u0259n art\u0131q istifad\u0259si \u00fcr\u0259k, b\u00f6yr\u0259k v\u0259 qan t\u0259zyiqi probleml\u0259ri olan insanlar \u00fc\u00e7\u00fcn risklidir. Buna g\u00f6r\u0259 bu v\u0259rdi\u015fi yaln\u0131z sa\u011flam insanlar v\u0259 az miqdarda yey\u0259nl\u0259r davam etdirm\u0259lidir.<\/p>\n B\u0259zi insanlar \u00fc\u00e7\u00fcn al\u00e7a t\u00f6vsiy\u0259 edilmir. M\u0259d\u0259 problemi olanlar – refl\u00fcks, qastrit v\u0259 ya xora x\u0259st\u0259l\u0259ri – tur\u015fuluq s\u0259b\u0259bind\u0259n narahatl\u0131q hiss ed\u0259 bil\u0259rl\u0259r. Qan t\u0259zyiqind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r is\u0259 x\u00fcsusil\u0259 duzla birlikd\u0259 istifad\u0259 etdikd\u0259 ehtiyatl\u0131 olmal\u0131d\u0131rlar. Diabet x\u0259st\u0259l\u0259ri d\u0259 al\u00e7an\u0131 t\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259rl\u0259r\u0259 g\u00f6r\u0259\u00a0h\u0259kim<\/a>\u00a0m\u0259sl\u0259h\u0259ti il\u0259 yem\u0259lidirl\u0259r. Hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn is\u0259 bu meyv\u0259 b\u0259zi narahatl\u0131qlara s\u0259b\u0259b ola bil\u0259r, buna g\u00f6r\u0259 d\u0259 onlara da diqq\u0259tli olmaq t\u00f6vsiy\u0259 olunur.<\/p>\n G\u00fcnd\u0259 5-10 \u0259d\u0259d al\u00e7a yem\u0259k kifay\u0259t edir. \u018fg\u0259r duz \u0259lav\u0259 olunursa, miqdar daha da azald\u0131lmal\u0131d\u0131r. \u018fn uy\u011fun vaxt yem\u0259kd\u0259n \u0259vv\u0259l v\u0259 ya g\u00fcnorta saatlar\u0131 hesab olunur. T\u0259z\u0259, sa\u011flam v\u0259 yax\u015f\u0131 yuyulmu\u015f meyv\u0259l\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si vacibdir.<\/p>\n Y\u0259ni al\u00e7a dadl\u0131 olmaqla yana\u015f\u0131, d\u00fczg\u00fcn istifad\u0259 edildikd\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Ancaq h\u0259r \u015feyd\u0259 oldu\u011fu kimi, burada da miqdar v\u0259 f\u0259rdi x\u00fcsusiyy\u0259tl\u0259r n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Yaz\u0131n g\u0259li\u015fi il\u0259 t\u0259bi\u0259t canlan\u0131r, a\u011faclar bar verir, pi\u015ftaxtalar is\u0259 r\u0259ngar\u0259ng meyv\u0259l\u0259rl\u0259 dolur. H\u0259r f\u0259silin \u00f6z nem\u0259ti olsa da, yaz aylar\u0131nda \u00e7oxlar\u0131n\u0131n s\u0259birsizlikl\u0259 g\u00f6zl\u0259diyi meyv\u0259l\u0259rd\u0259n biri al\u00e7ad\u0131r. May ay\u0131 ba\u015flayar-ba\u015flamaz bazar v\u0259 marketl\u0259rd\u0259 al\u00e7aya b\u00f6y\u00fck maraq m\u00fc\u015fahid\u0259 olunur. K\u00fc\u00e7\u0259d\u0259, evd\u0259, ofisd\u0259 – insanlar al\u00e7an\u0131 duza bat\u0131raraq yem\u0259yi bir ad\u0259t hal\u0131na \u00e7eviribl\u0259r. B\u0259s bu meyv\u0259 kiml\u0259r\u0259 fayda, kiml\u0259r\u0259 ziyan g\u0259tirir? Milli.Az\u00a0x\u0259b\u0259r\u00a0verir ki, “Yeni Sabah” bunu ara\u015fd\u0131r\u0131b: Al\u00e7a – y\u0259ni ya\u015f\u0131l gaval\u0131 – vitamin v\u0259 minerallarla olduqca z\u0259ngindir. T\u0259rkibind\u0259 C vitamini, kalium, A v\u0259 K vitaminl\u0259ri, d\u0259mir v\u0259 antioksidantlar yer al\u0131r. Bu…<\/p>\n","protected":false},"author":2,"featured_media":805471,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_0256.jpg",649,487,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_0256.jpg",649,487,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_0256.jpg",649,487,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_0256-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_0256-486x365.jpg",486,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_0256.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_0256.jpg",649,487,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_0256.jpg",649,487,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_0256-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/alca_0256.jpg",649,487,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yaz\u0131n g\u0259li\u015fi il\u0259 t\u0259bi\u0259t canlan\u0131r, a\u011faclar bar verir, pi\u015ftaxtalar is\u0259 r\u0259ngar\u0259ng meyv\u0259l\u0259rl\u0259 dolur. H\u0259r f\u0259silin \u00f6z nem\u0259ti olsa da, yaz aylar\u0131nda \u00e7oxlar\u0131n\u0131n s\u0259birsizlikl\u0259 g\u00f6zl\u0259diyi meyv\u0259l\u0259rd\u0259n biri al\u00e7ad\u0131r. May ay\u0131 ba\u015flayar-ba\u015flamaz bazar v\u0259 marketl\u0259rd\u0259 al\u00e7aya b\u00f6y\u00fck maraq m\u00fc\u015fahid\u0259 olunur. K\u00fc\u00e7\u0259d\u0259, evd\u0259, ofisd\u0259 – insanlar al\u00e7an\u0131 duza bat\u0131raraq yem\u0259yi bir ad\u0259t hal\u0131na \u00e7eviribl\u0259r. B\u0259s bu meyv\u0259 kiml\u0259r\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/805470"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=805470"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/805470\/revisions"}],"predecessor-version":[{"id":805472,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/805470\/revisions\/805472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/805471"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=805470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=805470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=805470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}