\u201c\u0130nsan orqanizmi h\u0259r g\u00fcn d\u0259ri, \u0259z\u0259l\u0259 v\u0259 s\u00fcm\u00fck toxumas\u0131 sintez edir. Z\u0259ngin q\u0131rm\u0131z\u0131 qan yaradaraq, orqan v\u0259 toxumalar oksigen v\u0259 qidal\u0131 m\u00fchitl\u0259 t\u0259min olunur. Sinir impulslar vasit\u0259sil\u0259 beyin\u0259 informasiya g\u00f6nd\u0259r\u0259r\u0259k, orqanlar\u0131n normal funksiyas\u0131n\u0131 h\u0259yata ke\u00e7irir. Orqanizm qida il\u0259 ald\u0131\u011f\u0131 b\u00fct\u00fcn madd\u0259l\u0259ri tikinti material\u0131 v\u0259 enerji m\u0259nb\u0259yi kimi istifad\u0259 edir. Bu proses h\u0259yat s\u00fcrd\u00fckc\u0259 davam edir\u201d.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, <\/strong>bu bar\u0259d\u0259 S\u0259hiyy\u0259 Nazirliyi Sanator-Kurort Reabilitasiya M\u0259rk\u0259zinin pediatr\u0131 Aynur Ad\u0131g\u00f6z\u0259lova bildirib.<\/p>\n Pediatr\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u00fcbadil\u0259 prosesi anabolik v\u0259 katabolik olmaqla iki istiqam\u0259td\u0259 gedir. \u201cAnabolik tip m\u00fcbadil\u0259d\u0259 daha sad\u0259 komponentl\u0259r birl\u0259\u015f\u0259r\u0259k, m\u00fcr\u0259kk\u0259b molekullar yarad\u0131r v\u0259 h\u0259min birl\u0259\u015fm\u0259l\u0259r h\u00fcceyr\u0259nin tikintisind\u0259 istifad\u0259 olunur. M\u0259s\u0259l\u0259n, amintur\u015fular birl\u0259\u015f\u0259r\u0259k, z\u00fclal yarad\u0131r. Katabolik tip m\u00fcbadil\u0259 is\u0259, \u0259ksin\u0259, daha m\u00fcr\u0259kk\u0259b birl\u0259\u015fm\u0259l\u0259rini par\u00e7alayaraq, enerji m\u0259nb\u0259yi kimi orqanizmi t\u0259min edir.Bu iki reaksiya m\u00fc\u015ft\u0259r\u0259k i\u015fl\u0259yir, y\u0259ni orqanizm eyni anda h\u0259m par\u00e7alay\u0131r, h\u0259m d\u0259 yenid\u0259n yarad\u0131r. Bu yenid\u0259nqurma i\u015fl\u0259rind\u0259 istifad\u0259 olunan m\u0259hsullar\u0131n b\u0259zil\u0259ri orqanizm \u00f6z\u00fcnd\u0259n s\u0259rf ets\u0259 d\u0259, bir qrupunu m\u00fctl\u0259q \u015f\u0259kild\u0259 \u0259traf m\u00fchitd\u0259n almal\u0131d\u0131r. U\u015faqlarda anabolik tip m\u00fcbadil\u0259si is\u0259 \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir. U\u015faq orqanizmi dayanmadan yeni birl\u0259\u015fm\u0259l\u0259r yarad\u0131r. Boy art\u0131m\u0131, beyin inki\u015faf\u0131, hormonal t\u0259kam\u00fcl prosesl\u0259ri v\u0259 dig\u0259r amill\u0259r h\u0259l\u0259 tam formala\u015fmam\u0131\u015f g\u0259nc orqanizm \u00fc\u00e7\u00fcn dayanmadan tikinti material\u0131, k\u00f6m\u0259k\u00e7i vasit\u0259l\u0259r, o c\u00fcml\u0259d\u0259n d\u0259 vitaminl\u0259ri t\u0259l\u0259b edir. Bu s\u0259b\u0259bd\u0259n d\u0259, biz u\u015faqlarda vitamin v\u0259 mineral balans\u0131n\u0131 qoruma\u011fa \u00e7al\u0131\u015f\u0131r\u0131q\u201d, – dey\u0259 A.Ad\u0131g\u00f6z\u0259lova vur\u011fulay\u0131b.<\/p>\n M\u00fct\u0259x\u0259ssis u\u015faq orqanizmi \u00fc\u00e7\u00fcn faydal\u0131 olan vitaminl\u0259r bar\u0259d\u0259 d\u0259 m\u0259lumat verib: \u201cVitaminl\u0259r ya\u015fam \u00fc\u00e7\u00fcn laz\u0131m olan kimy\u0259vi birl\u0259\u015fm\u0259l\u0259rdir. Vitamin v\u0259 minerallar qida z\u0259ncirind\u0259 \u0259v\u0259zolunmaz yer\u0259 sahibdir. Suda v\u0259 ya\u011fda h\u0259ll olan olmaqla iki qrup vitaminl\u0259r var. Suda h\u0259ll olunanlara C, PP, H v\u0259 B qrupu vitaminl\u0259ri, ya\u011fda h\u0259ll olunanlara is\u0259 A, K, D v\u0259 E vitaminl\u0259ri aiddir. H\u0259r vitamin qrupunun \u00f6z \u0259v\u0259zolunmaz rolu var. C vitamini bir \u00e7ox h\u0259yati vacib m\u00fcbadil\u0259 prosesl\u0259rind\u0259 i\u015ftirak edir v\u0259 g\u00fccl\u00fc antioksidantd\u0131r. Bu vitamin birl\u0259\u015fdirici toxuma, kollagen sintezini v\u0259 qan damar divar\u0131n\u0131n m\u00f6hk\u0259mliyini t\u0259min edir. \u018ftraf m\u00fchitin \u0259lveri\u015fsiz \u015f\u0259raitin\u0259 qar\u015f\u0131 immun sistemin m\u00fcqavim\u0259tini art\u0131r\u0131r. B qrupu vitaminl\u0259ri sinir sisteminin m\u00f6hk\u0259ml\u0259nm\u0259si, mielinizasiyas\u0131 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 i\u015ftirak edir. Ayr\u0131ca B12 vitamini s\u00fcm\u00fck iliyi s\u0259viyy\u0259sind\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyl\u0259rinin yaranmas\u0131nda i\u015ftirak ed\u0259n vacib faktordur. D vitamini s\u00fcm\u00fckl\u0259rin formala\u015fmas\u0131nda v\u0259 Ca m\u00fcbadil\u0259si \u00fc\u00e7\u00fcn vacibdir. K vitamini qaraciy\u0259rd\u0259 sintez olunan laxtalanma amill\u0259rinin sintezind\u0259 i\u015ftirak ed\u0259n \u0259sas vasit\u0259\u00e7idir. A vitamini g\u00f6z\u00fcn v\u0259 d\u0259rinin formala\u015fmas\u0131nda i\u015ftirak edir, h\u0259m\u00e7inin antioksidantd\u0131r. Eyni zamanda, b\u0259zi vitaminl\u0259r hormonal balans\u0131 da t\u0259nziml\u0259yir. B\u00fct\u00f6vl\u00fckd\u0259, vitaminl\u0259rin orqanizm \u00fc\u00e7\u00fcn rolu \u0259v\u0259zsizdir. Minerallarla birlikd\u0259 vitaminl\u0259r bir \u00e7ox prosesl\u0259rin gedi\u015fat\u0131na t\u0259sir g\u00f6st\u0259rir\u201d.<\/p>\n Pedatr u\u015faqlarda vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n xarici v\u0259 daxili amill\u0259rd\u0259n as\u0131l\u0131 oldu\u011funu deyib: \u201cXarici amil qida vasit\u0259sil\u0259 vitamin t\u0259minat\u0131n\u0131n pozulmas\u0131d\u0131r. S\u00fcd\u0259m\u0259r d\u00f6vrd\u0259 \u0259lav\u0259 qidalar\u0131n gec ba\u015flanmas\u0131, daha \u00e7ox karbohidrat v\u0259 \u015f\u0259k\u0259rl\u0259 z\u0259ngin qidalar\u0131n q\u0259bulu, \u0259t m\u0259hsullar\u0131n\u0131n kasadl\u0131\u011f\u0131, qidan\u0131n h\u0259dd\u0259n art\u0131q qaynad\u0131lmas\u0131 s\u0259b\u0259bind\u0259n t\u0259rkibinin pozulmas\u0131 v\u0259 dig\u0259r amill\u0259r vitamin \u00e7atmamazl\u0131\u011f\u0131na yol a\u00e7a bil\u0259r. Daxili amill\u0259r\u0259 is\u0259 bu v\u0259 ya dig\u0259r s\u0259b\u0259bd\u0259n vitaminl\u0259rin orqanizm t\u0259r\u0259find\u0259n d\u00fczg\u00fcn m\u0259nims\u0259nilm\u0259m\u0259sidir. Bu, ya m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n h\u0259r hans\u0131 x\u0259st\u0259likl\u0259ri v\u0259 ya h\u00fcceyr\u0259 s\u0259viyy\u0259sind\u0259 mineral m\u00fcbadil\u0259nin pozulmas\u0131d\u0131r. M\u0259d\u0259 dibind\u0259 B12 vitaminin sovrulmas\u0131n\u0131 t\u0259min ed\u0259n x\u00fcsusi madd\u0259 sintez olunur. \u018fg\u0259r m\u0259d\u0259 xoras\u0131 v\u0259 ya qastrit varsa, h\u0259min z\u00fclal\u0131n sintezi azal\u0131r. Bu da, B12 vitaminin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Bununla bel\u0259, B12 vitamininin depola\u015fmaq x\u00fcsusiyy\u0259ti var v\u0259 bu depo \u0259n az\u0131 5 il orqanizmi t\u0259min ed\u0259c\u0259k. Dig\u0259r t\u0259r\u0259fd\u0259n m\u0259d\u0259 tur\u015fulu\u011funun azalmas\u0131 da bir \u00e7ox vitaminin sovrulmas\u0131n\u0131 l\u0259ngidir. \u00d6d yollar\u0131n\u0131n x\u0259st\u0259likl\u0259rind\u0259 \u00f6d\u00fcn qat\u0131la\u015fmas\u0131 v\u0259 kifay\u0259t q\u0259d\u0259r sintez olunmamas\u0131, qaraciy\u0259rin finksiyas\u0131n\u0131n, ya\u011fda h\u0259ll olan vitaminl\u0259rin sovrulmas\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b olur\u201d.<\/p>\n Aynur Ad\u0131g\u00f6z\u0259lova qeyd edib ki, b\u0259z\u0259n y\u00fcng\u00fcl gedi\u015fatl\u0131 vitamin \u00e7at\u0131\u0219mazl\u0131\u011f\u0131 d\u0259qiq diaqnoz qoyma\u011fa m\u00fc\u0259yy\u0259n \u00e7\u0259tinlik yarad\u0131r. \u201cBu zaman apar\u0131c\u0131 sindromu n\u0259z\u0259r\u0259 al\u0131b, anamnez v\u0259 laborator m\u00fcayin\u0259l\u0259rd\u0259n sonra n\u0259tic\u0259 \u0259ld\u0259 etm\u0259k laz\u0131md\u0131r. M\u0259s\u0259l\u0259n, B12 vitamini qanyaranmada i\u015ftirak edir. \u018fg\u0259r u\u015faq qanazl\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 m\u00fcraci\u0259t edibs\u0259, onun d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 da n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r. Bu halda, ilk add\u0131m qanda B12 il\u0259 yana\u015f\u0131, d\u0259mirin s\u0259viyy\u0259sini d\u0259 yoxlamaq v\u0259 ondan sonra anamnezd\u0259 m\u0259d\u0259 il\u0259 ba\u011fl\u0131 \u015fikay\u0259tl\u0259rin varl\u0131\u011f\u0131n\u0131 ara\u015fd\u0131rmaq olacaq. Ad\u0259t\u0259n, y\u00fcng\u00fcl gedi\u015fatl\u0131 hipovitaminozlar \u00f6z\u00fcn\u00fc anemiya, yor\u011funluq v\u0259 hals\u0131zl\u0131q, g\u00f6rm\u0259nin z\u0259ifl\u0259m\u0259si, yadda\u015f z\u0259ifliyi, dermatit, m\u0259d\u0259-ba\u011f\u0131rsaq funksiyas\u0131n\u0131n pozulmas\u0131 kimi \u0259lam\u0259tl\u0259rl\u0259 b\u00fcruz\u0259 verir. A\u011f\u0131r formal\u0131 hipovitaminozlara diaqnoz qoymaq \u00e7\u0259tinlik t\u00f6r\u0259tmir, \u00e7\u00fcnki h\u0259r birinin spesifik kliniki gedi\u015fat\u0131 var\u201d, – dey\u0259 pediatr \u0259lav\u0259 edib.<\/p>\n M\u00fct\u0259x\u0259ssis sa\u011flam qidalanma\u011f\u0131n vitamin q\u0259bulundak\u0131 rolundan da dan\u0131\u015f\u0131b: \u201cYay aylar\u0131nda, b\u00fct\u00fcn meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin yeti\u015fdiyi bir d\u00f6vrd\u0259 s\u00fcni yolla vitamin q\u0259bul olunmas\u0131 m\u0259qs\u0259d\u0259uy\u011fun deyil. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin d\u00fczg\u00fcn istifad\u0259si ba\u011f\u0131rsaqlar\u0131n da funksiyas\u0131n\u0131 t\u0259min ed\u0259c\u0259k. Lakin qida q\u0259bulu zaman\u0131 onun nec\u0259, harada, hans\u0131 temperaturda, ne\u00e7\u0259 m\u00fcdd\u0259t saxlan\u0131lmas\u0131n\u0131n b\u00f6y\u00fck \u0259h\u0259miyy\u0259ti var. H\u0259m\u00e7inin t\u0259z\u0259 s\u0131x\u0131lm\u0131\u015f \u015fir\u0259l\u0259rin saxlan\u0131lmas\u0131 qaydas\u0131na \u00f6n\u0259m verm\u0259k \u00e7ox vacibdir. Meyv\u0259 \u015fir\u0259si \u00e7\u0131xar\u0131ld\u0131qdan d\u0259rhal sonra i\u00e7ilm\u0259lidir, \u00e7\u00fcnki vitaminl\u0259r h\u0259ssas kimy\u0259vi birl\u0259\u015fm\u0259l\u0259rdir v\u0259 tez par\u00e7alanmaq x\u00fcsusiyy\u0259tin\u0259 malikdir. Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r n\u0259 q\u0259d\u0259r \u00e7ox qaynad\u0131larsa, t\u0259rkibi o q\u0259d\u0259r \u00e7ox m\u0259hv olar. Bununla bel\u0259, bir ne\u00e7\u0259 t\u0259r\u0259v\u0259z var ki, az odda q\u0131sa m\u00fcdd\u0259t \u0259rzind\u0259 qaynad\u0131ld\u0131qda qida madd\u0259l\u0259ri il\u0259 z\u0259nginl\u0259\u015fir. M\u0259s\u0259l\u0259n, yerk\u00f6k\u00fc az odda q\u0131sa m\u00fcdd\u0259t\u0259 qaynad\u0131l\u0131rsa, t\u0259rkibind\u0259 beta-karotin kimi m\u00fch\u00fcm mikroelementl\u0259r \u0259m\u0259l\u0259 g\u0259lir. Pomidor, \u00e7u\u011fundur, k\u0259l\u0259m, brokkoli d\u0259 bu qrupa aiddir. Ki\u00e7ik i\u015fl\u0259m\u0259d\u0259n sonra onlar\u0131n t\u0259rkibi daha xeyirli olur. \u00dcmumiyy\u0259tl\u0259, valideynl\u0259r\u0259 u\u015faqlar \u00fc\u00e7\u00fcn b\u00fct\u00fcn yem\u0259kl\u0259ri az odda bi\u015firm\u0259k t\u00f6vsiy\u0259 olunur. Yerk\u00f6k\u00fc, c\u0259f\u0259ri, ispanaq, balqabaq, k\u0259l\u0259m, brokkoli v\u0259 \u0259rik beta-karotin, s\u00fcd, bal\u0131q ya\u011f\u0131 v\u0259 qaraciy\u0259r D vitamini, qar\u011f\u0131dal\u0131, g\u00fcn\u0259baxan v\u0259 \u00e7aytikan\u0131 ya\u011flar\u0131 is\u0259 E vitamini il\u0259 il\u0259 z\u0259ngindir. Bundan \u0259lav\u0259, ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, ispanaq v\u0259 k\u0259l\u0259m K vitamini, paxlal\u0131lar, g\u00f6b\u0259l\u0259k, f\u0131nd\u0131q, yumurta, qaraciy\u0259r, bal\u0131q \u0259ti, bal\u0131q k\u00fcr\u00fcs\u00fc B qrupuna aid olan vitaminl\u0259rl\u0259 z\u0259ngindir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201c\u0130nsan orqanizmi h\u0259r g\u00fcn d\u0259ri, \u0259z\u0259l\u0259 v\u0259 s\u00fcm\u00fck toxumas\u0131 sintez edir. Z\u0259ngin q\u0131rm\u0131z\u0131 qan yaradaraq, orqan v\u0259 toxumalar oksigen v\u0259 qidal\u0131 m\u00fchitl\u0259 t\u0259min olunur. Sinir impulslar vasit\u0259sil\u0259 beyin\u0259 informasiya g\u00f6nd\u0259r\u0259r\u0259k, orqanlar\u0131n normal funksiyas\u0131n\u0131 h\u0259yata ke\u00e7irir. Orqanizm qida il\u0259 ald\u0131\u011f\u0131 b\u00fct\u00fcn madd\u0259l\u0259ri tikinti material\u0131 v\u0259 enerji m\u0259nb\u0259yi kimi istifad\u0259 edir. Bu proses h\u0259yat s\u00fcrd\u00fckc\u0259 davam edir\u201d. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 S\u0259hiyy\u0259 Nazirliyi Sanator-Kurort Reabilitasiya M\u0259rk\u0259zinin pediatr\u0131 Aynur Ad\u0131g\u00f6z\u0259lova bildirib. Pediatr\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, m\u00fcbadil\u0259 prosesi anabolik v\u0259 katabolik olmaqla iki istiqam\u0259td\u0259 gedir. \u201cAnabolik tip m\u00fcbadil\u0259d\u0259 daha sad\u0259 komponentl\u0259r birl\u0259\u015f\u0259r\u0259k, m\u00fcr\u0259kk\u0259b…<\/p>\n","protected":false},"author":2,"featured_media":805710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/f065d878174704286216495422610748306.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/f065d878174704286216495422610748306.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/f065d878174704286216495422610748306.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/f065d878174704286216495422610748306-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/f065d878174704286216495422610748306-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/f065d878174704286216495422610748306-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/f065d878174704286216495422610748306.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/f065d878174704286216495422610748306.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/f065d878174704286216495422610748306-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/f065d878174704286216495422610748306.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201c\u0130nsan orqanizmi h\u0259r g\u00fcn d\u0259ri, \u0259z\u0259l\u0259 v\u0259 s\u00fcm\u00fck toxumas\u0131 sintez edir. 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