{"id":805869,"date":"2025-05-13T15:42:38","date_gmt":"2025-05-13T11:42:38","guid":{"rendered":"https:\/\/arantv.az\/?p=805869"},"modified":"2025-05-13T15:42:38","modified_gmt":"2025-05-13T11:42:38","slug":"bu-v%c9%99rdis-kok%c9%99lm%c9%99y%c9%99-s%c9%99b%c9%99b-olur","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=805869","title":{"rendered":"Bu v\u0259rdi\u015f k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur"},"content":{"rendered":"<p><strong>Gec yatmaq k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 amerikal\u0131 qastroenteroloq Saurabh Sethi &#8220;Surrey Live&#8221;\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 yar\u0131s\u0131ndan sonra yatmaq v\u0259rdi\u015fi ba\u011f\u0131rsaq funksiyas\u0131na, hormonal s\u0259viyy\u0259l\u0259r\u0259, psixi v\u0259ziyy\u0259t\u0259 m\u0259nfi t\u0259sir edir v\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin fikrinc\u0259, m\u00fcnt\u0259z\u0259m yuxu olmamas\u0131n\u0131n ilk n\u0259tic\u0259l\u0259rind\u0259n biri i\u015ftah\u0131n artmas\u0131 il\u0259 \u0259laq\u0259dar \u00e7\u0259ki art\u0131m\u0131d\u0131r. Bunun ard\u0131nca apatiya, xroniki hal alm\u0131\u015f m\u0259nfi \u0259hval-ruhiyy\u0259 v\u0259 idrak qabiliyy\u0259tl\u0259rinin &#8211; yadda\u015f, konsentrasiya v\u0259 d\u00fc\u015f\u00fcnc\u0259nin pisl\u0259\u015fm\u0259si g\u0259lir.<\/p>\n<p>Doktor Sethi qeyd edib ki, zaman ke\u00e7dikc\u0259 yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 orqanizmin b\u00fct\u00fcn sisteml\u0259rin\u0259, ilk n\u00f6vb\u0259d\u0259 hormonlar\u0131n i\u015fin\u0259, qaraciy\u0259r v\u0259 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131r. O, m\u00fcnt\u0259z\u0259m olaraq gec yatma\u011f\u0131n psixi sa\u011flaml\u0131\u011f\u0131 xeyli z\u0259ifl\u0259d\u0259 bil\u0259c\u0259yini s\u00f6yl\u0259yib.<\/p>\n<p>Sethi fiziki v\u0259 emosional rifah\u0131 qorumaq \u00fc\u00e7\u00fcn h\u0259r gec\u0259 eyni vaxtda (gec\u0259 yar\u0131s\u0131ndan \u0259vv\u0259l olmaq \u015f\u0259rti il\u0259) yatma\u011f\u0131n vacib oldu\u011funu vur\u011fulay\u0131b. H\u0259kim yetkin insanlar\u0131n g\u00fcnd\u0259 \u0259n az\u0131 7-9 saat yatmal\u0131 oldu\u011funu da diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b.\u00a0\u00a0<strong>(Publika.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gec yatmaq k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. Bu bar\u0259d\u0259 amerikal\u0131 qastroenteroloq Saurabh Sethi &#8220;Surrey Live&#8221;\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 yar\u0131s\u0131ndan sonra yatmaq v\u0259rdi\u015fi ba\u011f\u0131rsaq funksiyas\u0131na, hormonal s\u0259viyy\u0259l\u0259r\u0259, psixi v\u0259ziyy\u0259t\u0259 m\u0259nfi t\u0259sir edir v\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, m\u00fcnt\u0259z\u0259m yuxu olmamas\u0131n\u0131n ilk n\u0259tic\u0259l\u0259rind\u0259n biri i\u015ftah\u0131n artmas\u0131 il\u0259 \u0259laq\u0259dar \u00e7\u0259ki art\u0131m\u0131d\u0131r. Bunun ard\u0131nca apatiya, xroniki hal alm\u0131\u015f m\u0259nfi \u0259hval-ruhiyy\u0259 v\u0259 idrak qabiliyy\u0259tl\u0259rinin &#8211; yadda\u015f, konsentrasiya v\u0259 d\u00fc\u015f\u00fcnc\u0259nin pisl\u0259\u015fm\u0259si g\u0259lir. Doktor Sethi qeyd edib ki, zaman ke\u00e7dikc\u0259 yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 orqanizmin b\u00fct\u00fcn sisteml\u0259rin\u0259, ilk n\u00f6vb\u0259d\u0259 hormonlar\u0131n i\u015fin\u0259, qaraciy\u0259r v\u0259 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tin\u0259 t\u0259sir&hellip;<\/p>\n","protected":false},"author":2,"featured_media":805870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d628638885137468f6335c777d68e547.jpg",440,308,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d628638885137468f6335c777d68e547.jpg",440,308,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d628638885137468f6335c777d68e547.jpg",440,308,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d628638885137468f6335c777d68e547-440x280.jpg",440,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d628638885137468f6335c777d68e547.jpg",440,308,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d628638885137468f6335c777d68e547.jpg",440,308,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d628638885137468f6335c777d68e547.jpg",440,308,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d628638885137468f6335c777d68e547.jpg",440,308,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d628638885137468f6335c777d68e547-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/d628638885137468f6335c777d68e547.jpg",440,308,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Gec yatmaq k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olur. Bu bar\u0259d\u0259 amerikal\u0131 qastroenteroloq Saurabh Sethi &#8220;Surrey Live&#8221;\u0259 m\u00fcsahib\u0259sind\u0259 dan\u0131\u015f\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gec\u0259 yar\u0131s\u0131ndan sonra yatmaq v\u0259rdi\u015fi ba\u011f\u0131rsaq funksiyas\u0131na, hormonal s\u0259viyy\u0259l\u0259r\u0259, psixi v\u0259ziyy\u0259t\u0259 m\u0259nfi t\u0259sir edir v\u0259 \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, m\u00fcnt\u0259z\u0259m yuxu olmamas\u0131n\u0131n ilk n\u0259tic\u0259l\u0259rind\u0259n biri i\u015ftah\u0131n artmas\u0131 il\u0259 \u0259laq\u0259dar \u00e7\u0259ki art\u0131m\u0131d\u0131r. Bunun ard\u0131nca apatiya, xroniki&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/805869"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=805869"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/805869\/revisions"}],"predecessor-version":[{"id":805871,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/805869\/revisions\/805871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/805870"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=805869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=805869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=805869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}