{"id":806167,"date":"2025-05-15T08:48:47","date_gmt":"2025-05-15T04:48:47","guid":{"rendered":"https:\/\/arantv.az\/?p=806167"},"modified":"2025-05-15T08:48:47","modified_gmt":"2025-05-15T04:48:47","slug":"usaqlar-ucun-fast-food-b%c9%99lasi-n%c9%99-etm%c9%99li","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=806167","title":{"rendered":"U\u015faqlar \u00fc\u00e7\u00fcn \u201cfast food\u201d b\u0259las\u0131 – n\u0259 etm\u0259li"},"content":{"rendered":"

Ayaq\u00fcst\u00fc qidalar\u0131n orqanizm\u0259 ziyan\u0131 says\u0131zd\u0131r; s\u0259b\u0259bl\u0259r v\u0259 alternativl\u0259r bu yaz\u0131da\u00a0\u00a0\u00a0<\/strong><\/p>\n

Bir \u00e7oxlar\u0131 tez v\u0259 asan \u015f\u0259kild\u0259 haz\u0131rland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u201cfast food\u201dlara \u00fcst\u00fcnl\u00fck verirl\u0259r. X\u00fcsusil\u0259 \u015fagirdl\u0259r v\u0259 t\u0259l\u0259b\u0259l\u0259r d\u0259rs aras\u0131 v\u0259 d\u0259rsd\u0259n sonra acl\u0131qlar\u0131n\u0131 tez aradan qald\u0131rmaq \u00fc\u00e7\u00fcn \u201cfast food\u201dlar yem\u0259yi sevirl\u0259r.<\/p>\n

A v\u0259 C vitamin, minerallar v\u0259 kalsiumun kifay\u0259t q\u0259d\u0259r olmad\u0131\u011f\u0131 bu qidalar bir m\u00fcdd\u0259t sonra insanlarda m\u00fcxt\u0259lif probleml\u0259r\u0259 s\u0259b\u0259b olur. \u018flb\u0259tt\u0259, onlar\u0131n bir \u00e7oxu bu bar\u0259d\u0259 m\u0259lumats\u0131zd\u0131r. \u00c7\u00fcnki onlar\u0131 d\u00fc\u015f\u00fcnd\u00fcr\u0259n \u0259sas \u015fey h\u0259min an hiss etdikl\u0259ri acl\u0131\u011f\u0131 aradan qald\u0131rmaqd\u0131r.<\/p>\n

Ara\u015fd\u0131rmalar s\u00fcbut edir ki, \u00e7ox q\u0131zard\u0131lan, \u00e7ox ya\u011f istifad\u0259 edil\u0259n v\u0259 t\u0259rkibind\u0259 vitamin olmayan ayaq\u00fcst\u00fc yem\u0259kl\u0259r x\u00fcsus\u0259n u\u015faqlarda s\u00fcm\u00fckl\u0259rin inki\u015fafdan qalmas\u0131na yol a\u00e7a bilir. Bu is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 onlar\u0131n boy atmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

T\u00fcrkiy\u0259li qida m\u00fch\u0259ndisi Mehmet D\u0259mir\u00e7i bu bar\u0259d\u0259 bildirib ki, qidalanmada vacib olan iki \u0259sas \u015fey keyfiyy\u0259tli v\u0259 balansl\u0131 qidalanmaqd\u0131r: \u201cYet\u0259rli miqdarda v\u0259 balansl\u0131 \u015f\u0259kild\u0259 qidalanaraq v\u00fccudun ist\u0259diyi vitaminl\u0259ri verm\u0259k laz\u0131md\u0131r. Lakin u\u015faqlar v\u0259 g\u0259ncl\u0259r daha \u00e7ox ayaq\u00fcs\u00fct\u00fc yem\u0259kl\u0259r dediyimiz “fast food”lara \u00fcst\u00fcnl\u00fck verirl\u0259r. Bel\u0259 qidalar b\u0259d\u0259nd\u0259 immuniteti z\u0259ifl\u0259dir, x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 m\u00fcbariz\u0259d\u0259 insan\u0131 g\u00fccs\u00fczl\u0259\u015fdirir. \u00c7\u00fcnki b\u0259d\u0259n ehtiyac\u0131 oldu\u011fu vitaminl\u0259ri \u201cfast food\u201dlardan ala bilmir”.<\/p>\n

Ekspert \u0259lav\u0259 edib ki, m\u00fcxt\u0259lif kafe v\u0259 restoranlarda haz\u0131rlanan ayaq\u00fcst\u00fc yem\u0259kl\u0259rin t\u0259rkibind\u0259 ya\u011f \u00e7ox oldu\u011fu \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik ehtiyac olan kalorid\u0259n daha \u00e7oxu q\u0259bul edilir. Bu is\u0259 u\u015faqlarda erk\u0259n ya\u015fda art\u0131q \u00e7\u0259ki problemi yaratma\u011fa ba\u015flay\u0131r.<\/p>\n

M.D\u0259mir\u00e7i u\u015faqlalar\u0131 \u201cfast food\u201dlardan tamamil\u0259 uzaqla\u015fd\u0131rma\u011f\u0131n \u00e7\u0259tin oldu\u011funu t\u0259\u0259ss\u00fcfl\u0259 bildirib: “”Fast food” \u00e7ox yey\u0259n insanlara m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u00fck ki, onlar\u0131n yan\u0131nda he\u00e7 olmasa, evd\u0259 haz\u0131rlanan t\u0259r\u0259v\u0259zli yem\u0259kl\u0259rd\u0259n d\u0259 yesinl\u0259r. T\u0259r\u0259v\u0259zl\u0259r \u201cfast food\u201dlar\u0131n verm\u0259diyi faydal\u0131 vitaminl\u0259ri, proteinl\u0259ri, karbohidratlar\u0131 t\u0259min etmi\u015f olacaq. Balans\u0131 bu \u015f\u0259kild\u0259 qorumaq m\u00fcmk\u00fcnd\u00fcr”.<\/p>\n

Bu z\u0259r\u0259rli qidan\u0131n \u201cv\u0259t\u0259ni\u201d Avropad\u0131r<\/strong><\/p>\n

Haz\u0131rda is\u0259 Az\u0259rbaycanda bu qida n\u00f6v\u00fc g\u0259ncl\u0259rin, el\u0259c\u0259 d\u0259 u\u015faqlar\u0131n qida rasionunda m\u00fch\u00fcm yer tutur. N\u0259tic\u0259d\u0259 bu, qar\u015f\u0131s\u0131al\u0131nmaz bir f\u0259sad olaraq g\u0259ncl\u0259rin orqanizmind\u0259 yer al\u0131r.<\/p>\n

\u00d6nc\u0259 ondan ba\u015flayaq ki, hamburgerin tarixi orta \u0259srl\u0259r\u0259 t\u0259sad\u00fcf edir. \u00c7ox adam “fast-food”un ilk olaraq Amerikada ortaya \u00e7\u0131xd\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcns\u0259 d\u0259, bu, bel\u0259 deyil. Bir \u00e7ox “fast-food” m\u0259hsulu y\u00fczill\u0259r \u00f6nc\u0259sinin Avropas\u0131na t\u0259sad\u00fcf edir. 1598-ci il London ara\u015fd\u0131rmas\u0131nda v\u0259 1840, el\u0259c\u0259 d\u0259 1850 d\u00f6n\u0259ml\u0259rinin \u0130ngilt\u0259r\u0259 tarixinin anlad\u0131ld\u0131\u011f\u0131 d\u00f6n\u0259ml\u0259rd\u0259 d\u0259 “fast-food” m\u0259hsullar\u0131ndan b\u0259hs edilir.<\/p>\n

“Fast-food”un n\u0259 q\u0259d\u0259r sa\u011flam qida olmas\u0131 m\u0259s\u0259l\u0259sind\u0259 dart\u0131\u015fmalar davam edir. Bu yem\u0259kl\u0259rin sa\u011flaml\u0131\u011fa \u00e7ox ciddi z\u0259r\u0259ri oldu\u011fu m\u0259s\u0259l\u0259sind\u0259 ill\u0259rdir davam ed\u0259n bir dart\u0131\u015fma var. “Fast-food” n\u00f6v\u00fc yem\u0259kl\u0259rin bir \u00e7ox x\u0259st\u0259liy\u0259 s\u0259b\u0259b oldu\u011funu dey\u0259nl\u0259rin say\u0131 he\u00e7 d\u0259 az deyil. H\u0259tta bu m\u00f6vzuda haz\u0131rlanm\u0131\u015f s\u0259n\u0259dli film d\u0259 var: Morqan Spurlock adl\u0131 bir s\u0259n\u0259dli film rejissoru tam bir ay boyunca b\u00fct\u00fcn yem\u0259k saatlar\u0131n\u0131 bir “fast-food” ma\u011fazas\u0131n\u0131n m\u0259hsullar\u0131ndan yey\u0259r\u0259k ke\u00e7irir. Haradasa \u00f6l\u00fcml\u0259 burun-buruna g\u0259l\u0259n Spurlock bu t\u0259cr\u00fcb\u0259sini qeydiyyata al\u0131r v\u0259 \u201c\u015ei\u015firt M\u0259ni\u201d adl\u0131 bir s\u0259n\u0259dli filmi ictimaiyy\u0259t\u0259 t\u0259qdim edir.<\/p>\n

U\u015faqlar\u0131n m\u0259d\u0259sind\u0259 yaranan f\u0259sadlar<\/strong><\/p>\n

H\u0259kiml\u0259rin \u00fcmumil\u0259\u015fdirilmi\u015f r\u0259yi is\u0259 ondan ibar\u0259tdir ki, “fast-food” qidalar\u0131nda, d\u00f6n\u0259rl\u0259r, lahmancunlar, hamburgerl\u0259rd\u0259 v\u0259 s. i\u015fl\u0259dil\u0259n \u0259tl\u0259r yax\u015f\u0131 bi\u015firilmir. Orada i\u015fl\u0259dil\u0259n ya\u011flar\u0131n m\u0259n\u015f\u0259yi b\u0259lli deyil, eyni ya\u011fda k\u00fclli miqdarda qida haz\u0131rlan\u0131r. Bel\u0259 qidalar\u0131n strukturu d\u0259yi\u015fir v\u0259 onlar kanserogen\u0259 \u00e7evrilir. Bu c\u00fcr qidalar\u0131 q\u0259bul etm\u0259k \u00e7ox t\u0259hl\u00fck\u0259lidir.<\/p>\n

\u018ftl\u0259rin yax\u015f\u0131 bi\u015firilm\u0259m\u0259si n\u0259tic\u0259sind\u0259 insanlar tez-tez ba\u011f\u0131rsa\u011f\u0131n m\u00fcxt\u0259lif helmintoz v\u0259 ba\u015fqa parazitar x\u0259st\u0259likl\u0259ril\u0259 ba\u011fl\u0131 h\u0259kim\u0259 m\u00fcraci\u0259t edirl\u0259r. Buraya lyamblioz, blastositoz, exinokokkozlar\u0131 aid etm\u0259k olar ki, sonuncu ilk n\u00f6vb\u0259d\u0259 qara ciy\u0259rd\u0259 ciddi probleml\u0259r yarad\u0131r v\u0259 insan art\u0131q c\u0259rrah\u0131n pasiyentin\u0259 \u00e7evrilir. Dig\u0259r t\u0259r\u0259fd\u0259n, “fast-food” yem\u0259kl\u0259ri m\u0259d\u0259nin v\u0259 onikibarmaq ba\u011f\u0131rsa\u011f\u0131n\u00a0 selikli qi\u015fas\u0131na ciddi z\u0259d\u0259 yetirir. H\u0259r \u015fey adi qastritd\u0259n ba\u015flay\u0131r v\u0259 xoralara, qanaxmalara g\u0259tirib \u00e7\u0131xar\u0131r v\u0259 n\u0259tic\u0259d\u0259 pasiyent c\u0259rrah\u0131n q\u0259buluna d\u00fc\u015fm\u0259li olur.<\/p>\n

D\u00fcnyada oldu\u011fu kimi, Az\u0259rbaycanda da \u0259n geni\u015f yay\u0131lm\u0131\u015f qida borusu x\u0259st\u0259likl\u0259rind\u0259n biri qida borusu x\u0259r\u00e7\u0259ngidir. Bel\u0259 ki, qida boru x\u0259st\u0259likl\u0259rinin 30-40 faizind\u0259 bu problem\u0259 rast g\u0259linir. \u0130ld\u0259 h\u0259r 100 min n\u0259f\u0259rd\u0259n 5-7-d\u0259 bu x\u0259st\u0259liy\u0259 rast g\u0259linir. Qad\u0131nlara nisb\u0259t\u0259n ki\u015fil\u0259rd\u0259 qida borusu x\u0259r\u00e7\u0259ngin\u0259 rast g\u0259lm\u0259 ehtimal\u0131 2-3 d\u0259f\u0259 daha y\u00fcks\u0259kdir. Bu da ki\u015fil\u0259rin i\u00e7ki, siqaret v\u0259 s. kimi z\u0259r\u0259rli v\u0259rdi\u015fl\u0259r\u0259 daha \u00e7ox meylli olmas\u0131ndan ir\u0259li g\u0259lir. Bundan \u0259lav\u0259, “fast-food” qidalar\u0131 da bu x\u0259st\u0259liyin yaranmas\u0131 riskini art\u0131r\u0131r. Ad\u0259t\u0259n 40-60 ya\u015f aras\u0131 insanlarda rast g\u0259lin\u0259n bu x\u0259st\u0259liyin b\u0259zi hallarda 40 ya\u015f\u0131n alt\u0131nda insanlarda da g\u00f6r\u00fcnm\u0259 ehtimal\u0131 var.<\/p>\n

“Fast-food” h\u0259m d\u0259 k\u00f6k\u0259ldir…<\/strong><\/p>\n

He\u00e7 kim\u0259 sirr deyil ki, “fast-food” birba\u015fa art\u0131q \u00e7\u0259ki yarad\u0131r. \u00dcst\u0259lik, burada b\u00f6y\u00fck \u00e7\u0259kil\u0259rd\u0259n s\u00f6z gedir. “Fast-food” niy\u0259 art\u0131q \u00e7\u0259ki yarad\u0131r?<\/p>\n

B\u00fct\u00fcn h\u0259kim v\u0259 dietoloqlar iddia edirl\u0259r ki, “fast-food”un ziyan\u0131 onun \u00e7ox q\u0259bulu il\u0259 daha da art\u0131r. Bu s\u0259b\u0259bd\u0259n m\u00fcnt\u0259z\u0259m “fast-food” q\u0259bulu arzuolunmazd\u0131r. \u018fsas m\u0259s\u0259l\u0259 ondad\u0131r ki, bu tip qidalar y\u00fcks\u0259k kalorili, y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 ya\u011fl\u0131 v\u0259 az vitaminli olurlar. \u018fsas\u0259n d\u0259, bu, hamburqerl\u0259r\u0259 aiddir.<\/p>\n

\u0130\u015f ondad\u0131r ki, bu tip restoranlar m\u00fc\u015ft\u0259ril\u0259ri daim c\u0259lb etm\u0259k \u00fc\u00e7\u00fcn qidalar\u0131 \u00e7ox ya\u011fl\u0131 v\u0259 bol \u015f\u0259k\u0259rli edirl\u0259r. H\u0259tta sa\u011flam qida alt\u0131nda satd\u0131qlar\u0131 salatlarda bel\u0259 dadland\u0131r\u0131c\u0131lardan istifad\u0259 edirl\u0259r ki, bunlar\u0131 da sa\u011flam qida adland\u0131rmaq \u00e7\u0259tindir.<\/strong><\/p>\n

“Fast-food”un ziyan\u0131 bar\u0259sind\u0259 h\u0259r k\u0259s bilir, lakin bu restoranlar\u0131n sat\u0131\u015f\u0131 ild\u0259n-il\u0259 art\u0131r. \u018fn \u0259sas m\u0259nfi n\u0259tic\u0259 kimi art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259 qeyd olunur. Hamburqer, free, s\u00fcdl\u00fc kokteyll\u0259r, q\u0131zard\u0131lm\u0131\u015f toyuq dadl\u0131 olmaqla yana\u015f\u0131 olduqca kalorilidirl\u0259r. Misal olaraq, \u0259n populyar olan \u00e7izburqer t\u0259rkibind\u0259 540 kilokalori v\u0259 29 qr ya\u011f c\u0259ml\u0259\u015fdirir, \u0259lav\u0259 olaraq free d\u0259 q\u0259bul edil\u0259rs\u0259 – 500 kilokalori v\u0259 25 q ya\u011f dem\u0259kdir.<\/p>\n

Dietoloqlar hesab edir ki, son ill\u0259r m\u00fc\u0259yy\u0259n ya\u015f qrupunda bu qidalanma n\u00f6v\u00fcnd\u0259n istifad\u0259 ed\u0259nl\u0259r \u00e7oxal\u0131b. D\u00f6n\u0259r, \u015faurma, tantuni – insanlar \u00fc\u00e7\u00fcn daha \u0259l\u00e7atan qida n\u00f6v\u00fcd\u00fcr. H\u0259m tez haz\u0131rlanmas\u0131na, h\u0259m d\u0259 qiym\u0259tin\u0259 g\u00f6r\u0259. T\u0259l\u0259b\u0259l\u0259r, m\u0259kt\u0259blil\u0259r, g\u0259nc ail\u0259l\u0259r onlar\u0131n \u0259sas istifad\u0259\u00e7il\u0259ridir ki, bu da 10-40 ya\u015f aras\u0131 aktiv qrup dem\u0259kdir. \u00dcst\u0259g\u0259l, bu qidalar\u0131n yan\u0131nda enerji i\u00e7kil\u0259rind\u0259n istifad\u0259 edirl\u0259r ki, bu da q\u0259fil \u00f6l\u00fcml\u0259r\u0259 s\u0259b\u0259b olur. T\u0259bii ki, buna SOS dem\u0259liyik.<\/p>\n

Amma bu c\u00fcr qidalanman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn alternativ qidalanma ortaya qoyulmal\u0131d\u0131r. Dietoloqlar hesab edir ki, bu zaman alternativ olaraq milli “fast food”lar\u0131m\u0131zdan istifad\u0259 etm\u0259liyik. M\u0259s\u0259l\u0259n, az ya\u011fda haz\u0131rlanm\u0131\u015f qutablar do\u011fru alternativdir. H\u0259tta ya\u011fs\u0131z halda bi\u015firilm\u0259si daha ideal olar. \u0130kincisi, \u00e7\u00f6r\u0259ki\u00e7i sendvi\u00e7l\u0259rin ev \u015f\u0259raitind\u0259 haz\u0131rlanmas\u0131na \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Tostlar – \u00e7\u00f6r\u0259karas\u0131 pendirl\u0259r u\u015faqlar \u00fc\u00e7\u00fcn yax\u015f\u0131 alternativdir.<\/p>\n

Haz\u0131rlad\u0131: Sevinc Telmanq\u0131z\u0131<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ayaq\u00fcst\u00fc qidalar\u0131n orqanizm\u0259 ziyan\u0131 says\u0131zd\u0131r; s\u0259b\u0259bl\u0259r v\u0259 alternativl\u0259r bu yaz\u0131da\u00a0\u00a0\u00a0 Bir \u00e7oxlar\u0131 tez v\u0259 asan \u015f\u0259kild\u0259 haz\u0131rland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u201cfast food\u201dlara \u00fcst\u00fcnl\u00fck verirl\u0259r. X\u00fcsusil\u0259 \u015fagirdl\u0259r v\u0259 t\u0259l\u0259b\u0259l\u0259r d\u0259rs aras\u0131 v\u0259 d\u0259rsd\u0259n sonra acl\u0131qlar\u0131n\u0131 tez aradan qald\u0131rmaq \u00fc\u00e7\u00fcn \u201cfast food\u201dlar yem\u0259yi sevirl\u0259r. A v\u0259 C vitamin, minerallar v\u0259 kalsiumun kifay\u0259t q\u0259d\u0259r olmad\u0131\u011f\u0131 bu qidalar bir m\u00fcdd\u0259t sonra insanlarda m\u00fcxt\u0259lif probleml\u0259r\u0259 s\u0259b\u0259b olur. \u018flb\u0259tt\u0259, onlar\u0131n bir \u00e7oxu bu bar\u0259d\u0259 m\u0259lumats\u0131zd\u0131r. \u00c7\u00fcnki onlar\u0131 d\u00fc\u015f\u00fcnd\u00fcr\u0259n \u0259sas \u015fey h\u0259min an hiss etdikl\u0259ri acl\u0131\u011f\u0131 aradan qald\u0131rmaqd\u0131r. 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A v\u0259 C vitamin, minerallar v\u0259 kalsiumun kifay\u0259t q\u0259d\u0259r olmad\u0131\u011f\u0131 bu qidalar bir m\u00fcdd\u0259t sonra…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/806167"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=806167"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/806167\/revisions"}],"predecessor-version":[{"id":806169,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/806167\/revisions\/806169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/806168"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=806167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=806167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=806167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}