{"id":806639,"date":"2025-05-16T20:22:55","date_gmt":"2025-05-16T16:22:55","guid":{"rendered":"https:\/\/arantv.az\/?p=806639"},"modified":"2025-05-16T20:22:55","modified_gmt":"2025-05-16T16:22:55","slug":"tund-sokolad-qan-t%c9%99zyiqini-endirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=806639","title":{"rendered":"T\u00fcnd \u015fokolad qan t\u0259zyiqini endirir"},"content":{"rendered":"

Aliml\u0259r s\u00fcbut edib ki, \u00fcz\u00fcm, alma, t\u00fcnd \u015fokolad v\u0259 ya\u015f\u0131l \u00e7ay\u0131 qan t\u0259zyiqini effektiv \u015f\u0259kild\u0259 endirir.<\/p>\n

Lent.az “European Journal of Preventive Cardiology” elmi n\u0259\u015frin\u0259 istyinad\u0259n\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, aliml\u0259r bu m\u0259hsullar\u0131n faydal\u0131 t\u0259sirini, kakao, \u00e7ay yarpaqlar\u0131, b\u0259zi gil\u0259meyv\u0259l\u0259r v\u0259 meyv\u0259l\u0259rd\u0259 olan antioksidant birl\u0259\u015fm\u0259 \u2013 flavan-3-ol il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r.<\/p>\n

<\/div>\n

Bu m\u00f6vzuda 145 ara\u015fd\u0131rma apar\u0131l\u0131b v\u0259 bu ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, flavan-3-ollar y\u00fcks\u0259k qan t\u0259zyiqini s\u00fcr\u0259tl\u0259 sabitl\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k edir. Aliml\u0259r qeyd edibl\u0259r ki, \u0259ks\u0259r hallarda bu antioksidant birl\u0259\u015fm\u0259l\u0259rinin t\u0259siri d\u0259rmanlar\u0131n istifad\u0259si il\u0259 m\u00fcqayis\u0259 oluna bil\u0259r.<\/p>\n

Ara\u015fd\u0131rmalar h\u0259m\u00e7inin g\u00f6st\u0259rib ki, flavan-3-ollar endotelyumun d\u00fczg\u00fcn i\u015fl\u0259m\u0259sini t\u0259min edir. Bu, qan damarlar\u0131n\u0131n daxili t\u0259b\u0259q\u0259sidir v\u0259 b\u00fct\u00fcn \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. \u00c7ox vacibdir ki, bu t\u0259kmill\u0259\u015fm\u0259 qan t\u0259zyiqinin dal\u011falanmalar\u0131ndan as\u0131l\u0131 olmadan ba\u015f verir. Bu is\u0259 g\u00f6st\u0259rir ki, bu antioksidant birl\u0259\u015fm\u0259l\u0259ri orqanizm\u0259 geni\u015f spektrli m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n

Ancaq aliml\u0259r qeyd edirl\u0259r ki, alma, t\u00fcnd \u015fokolad, \u00e7ay v\u0259 \u00fcz\u00fcm\u00fcn istifad\u0259si t\u0259zyiql\u0259 ba\u011fl\u0131 probleml\u0259r olduqda d\u0259rman m\u00fcalic\u0259sini tamamil\u0259 \u0259v\u0259z ed\u0259 bilm\u0259z. Lakin onlar\u0131n balansl\u0131 p\u0259hriz daxilind\u0259 m\u00fct\u0259madi istehlak\u0131 \u00fcr\u0259k v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaqda effektiv bir k\u00f6m\u0259k\u00e7i ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259r s\u00fcbut edib ki, \u00fcz\u00fcm, alma, t\u00fcnd \u015fokolad v\u0259 ya\u015f\u0131l \u00e7ay\u0131 qan t\u0259zyiqini effektiv \u015f\u0259kild\u0259 endirir. Lent.az “European Journal of Preventive Cardiology” elmi n\u0259\u015frin\u0259 istyinad\u0259n\u00a0x\u0259b\u0259r\u00a0verir ki, aliml\u0259r bu m\u0259hsullar\u0131n faydal\u0131 t\u0259sirini, kakao, \u00e7ay yarpaqlar\u0131, b\u0259zi gil\u0259meyv\u0259l\u0259r v\u0259 meyv\u0259l\u0259rd\u0259 olan antioksidant birl\u0259\u015fm\u0259 \u2013 flavan-3-ol il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Bu m\u00f6vzuda 145 ara\u015fd\u0131rma apar\u0131l\u0131b v\u0259 bu ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, flavan-3-ollar y\u00fcks\u0259k qan t\u0259zyiqini s\u00fcr\u0259tl\u0259 sabitl\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k edir. Aliml\u0259r qeyd edibl\u0259r ki, \u0259ks\u0259r hallarda bu antioksidant birl\u0259\u015fm\u0259l\u0259rinin t\u0259siri d\u0259rmanlar\u0131n istifad\u0259si il\u0259 m\u00fcqayis\u0259 oluna bil\u0259r. Ara\u015fd\u0131rmalar h\u0259m\u00e7inin g\u00f6st\u0259rib ki, flavan-3-ollar endotelyumun d\u00fczg\u00fcn i\u015fl\u0259m\u0259sini t\u0259min edir. Bu,…<\/p>\n","protected":false},"author":2,"featured_media":806640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/1719.png",650,430,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/1719.png",650,430,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/1719.png",650,430,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/1719-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/1719-552x365.png",552,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/1719.png",640,423,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/1719.png",650,430,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/1719.png",650,430,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/1719-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/1719.png",650,430,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r s\u00fcbut edib ki, \u00fcz\u00fcm, alma, t\u00fcnd \u015fokolad v\u0259 ya\u015f\u0131l \u00e7ay\u0131 qan t\u0259zyiqini effektiv \u015f\u0259kild\u0259 endirir. Lent.az “European Journal of Preventive Cardiology” elmi n\u0259\u015frin\u0259 istyinad\u0259n\u00a0x\u0259b\u0259r\u00a0verir ki, aliml\u0259r bu m\u0259hsullar\u0131n faydal\u0131 t\u0259sirini, kakao, \u00e7ay yarpaqlar\u0131, b\u0259zi gil\u0259meyv\u0259l\u0259r v\u0259 meyv\u0259l\u0259rd\u0259 olan antioksidant birl\u0259\u015fm\u0259 \u2013 flavan-3-ol il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Bu m\u00f6vzuda 145 ara\u015fd\u0131rma apar\u0131l\u0131b v\u0259 bu ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/806639"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=806639"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/806639\/revisions"}],"predecessor-version":[{"id":806641,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/806639\/revisions\/806641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/806640"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=806639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=806639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=806639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}