\u018fsas yem\u0259kl\u0259rd\u0259n tutmu\u015f un m\u0259mulatlar\u0131na q\u0259d\u0259r bir \u00e7ox qidalarda istifad\u0259 edil\u0259n \u00fc\u00e7 m\u0259\u015fhur \u0259dviyyat orqanizmd\u0259 \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259n g\u00f6zl\u0259nilm\u0259z f\u0259sadlara yol a\u00e7a bil\u0259r.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r dar\u00e7\u0131n, z\u0259rd\u0259\u00e7al (sar\u0131k\u00f6k) v\u0259 z\u0259nc\u0259fil kimi \u00fc\u00e7 m\u0259\u015fhur \u0259dviyyat\u0131n insan orqanizmi \u00fc\u00e7\u00fcn \u00f6l\u00fcm\u0259 yol a\u00e7an t\u0259sirl\u0259rini qeyd edibl\u0259r.<\/p>\n
H\u0259r \u00fc\u00e7 \u0259dviyyat m\u00fcxt\u0259lif m\u0259hsullarda geni\u015f istifad\u0259 olunur – q\u0259hv\u0259d\u0259n tutmu\u015f \u015firniyyatlara v\u0259 yem\u0259kl\u0259r\u0259 q\u0259d\u0259r.<\/p>\n
Bir t\u0259r\u0259fd\u0259n, onlar \u00e7ox faydal\u0131 adlan\u0131rlar, \u00e7\u00fcnki t\u0259bii olaraq iltihabla m\u00fcbariz\u0259 aparma\u011fa v\u0259 immun sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edirl\u0259r.<\/p>\n
Bununla bel\u0259, bu \u0259dviyyatlar m\u00fc\u0259yy\u0259n d\u0259rmanlar\u0131n orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sin\u0259 d\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. V\u0259 bu siyah\u0131ya hipertoniya, \u015f\u0259k\u0259rli diabet v\u0259 bir s\u0131ra m\u0259\u015fhur infeksiyalar \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulan vasit\u0259l\u0259r daxildir.<\/p>\n
Dar\u00e7\u0131n\u0131n t\u0259rkibind\u0259ki \u0259sas birl\u0259\u015fm\u0259 \u0259dviyyata \u00f6z\u00fcn\u0259m\u0259xsus \u0259tir v\u0259 dad ver\u0259n sinnamaldehiddir (cinnamaldehyde). Bundan \u0259lav\u0259, dar\u00e7\u0131n orqanizmd\u0259 d\u0259rmanlar\u0131 d\u0259f\u0259l\u0259rl\u0259 daha s\u00fcr\u0259tli emal etm\u0259y\u0259 m\u0259cbur ed\u0259n reseptorlar\u0131 aktivl\u0259\u015fdirir, bu da onlar\u0131n effektivliyini azald\u0131r. T\u0259bii ki, bu risk h\u0259r k\u0259s\u0259 aid deyil. Sad\u0259c\u0259 olaraq, bu c\u00fcr d\u0259rman qruplar\u0131n\u0131 q\u0259bul ed\u0259n insanlar bu fakt\u0131 n\u0259z\u0259r\u0259 almal\u0131 v\u0259 d\u0259rman\u0131n daha az t\u0259sirli ola bil\u0259c\u0259yini ba\u015fa d\u00fc\u015fm\u0259lidirl\u0259r.<\/p>\n
T\u0259dqiqatlar g\u00f6st\u0259rib ki, dar\u00e7\u0131n\u0131n qan durula\u015fd\u0131ran d\u0259rmanlar kimi b\u0259zi d\u0259rmanlar\u0131n t\u0259sirini d\u0259 g\u00fccl\u0259ndir\u0259 bil\u0259c\u0259yini a\u015fkar edib. Bel\u0259 ki, aspirin v\u0259 dig\u0259r qan durula\u015fd\u0131r\u0131c\u0131lar\u0131 q\u0259bul ed\u0259n \u015f\u0259xsin dar\u00e7\u0131n q\u0259bulu zaman\u0131 h\u0259yati t\u0259hl\u00fck\u0259si olan daxili qanaxma riski yarana bil\u0259r.<\/p>\n
Risk qrupuna daxil olan ikinci \u0259dviyyat sar\u0131k\u00f6kd\u00fcr. Onun m\u00fcsb\u0259t x\u00fcsusiyy\u0259tl\u0259rind\u0259n biri d\u0259 iltihab\u0131 aradan qald\u0131rmaqd\u0131r. Sar\u0131k\u00f6k immuniteti g\u00fccl\u0259ndir\u0259n iyn\u0259l\u0259rd\u0259n tutmu\u015f k\u00f6ril\u0259r\u0259 q\u0259d\u0259r bir \u00e7ox d\u0259rman v\u0259 \u0259dviyyat qar\u0131\u015f\u0131qlar\u0131nda tap\u0131la bil\u0259r.<\/p>\n
Z\u0259rd\u0259\u00e7al \u0259dviyyata xarakterik g\u00f6r\u00fcn\u00fc\u015f ver\u0259n t\u0259bii birl\u0259\u015fm\u0259dir. Potensial olaraq antidepresanlar, qan t\u0259zyiqi d\u0259rmanlar\u0131, x\u0259r\u00e7\u0259ngin m\u00fcalic\u0259sind\u0259 istifad\u0259 edil\u0259n d\u0259rmanlar v\u0259 b\u0259zi antibiotikl\u0259rl\u0259 qar\u015f\u0131l\u0131ql\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n
B\u0259z\u0259n istiotla birlikd\u0259 istifad\u0259 edil\u0259n y\u00fcks\u0259k miqdarda sar\u0131k\u00f6k qaraciy\u0259rin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Eyni zamanda, bu \u0259dviyyat qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sala v\u0259 antidiyabetik d\u0259rmanlar\u0131n t\u0259sirini art\u0131ra bil\u0259r. Sar\u0131k\u00f6k\u00fcn qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k etdiyini d\u0259 n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, bu da hipertansiyon d\u0259rmanlar\u0131 il\u0259 birlikd\u0259 qan t\u0259zyiqinin d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Z\u0259nc\u0259fil is\u0259 \u00fcr\u0259k bulanmas\u0131n\u0131 azaldan x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir. Bununla bel\u0259, onun aktiv madd\u0259l\u0259ri d\u0259rmanlar\u0131n emal\u0131na \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bir s\u0131ra t\u0259dqiqatlar g\u00f6st\u0259rmi\u015fdir ki, y\u00fcks\u0259k miqdarda z\u0259nc\u0259fil q\u0259bulu qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, bu da \u015f\u0259k\u0259rli diabet d\u0259rmanlar\u0131n\u0131n t\u0259sirini art\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bel\u0259 halda is\u0259, \u00f6l\u00fcmc\u00fcl hipoqlikemiya riski yaran\u0131r.<\/p>\n
Bundan \u0259lav\u0259, z\u0259nc\u0259filin y\u00fcng\u00fcl qan durula\u015fd\u0131r\u0131c\u0131 t\u0259siri var.<\/p>\n
M\u00fcnt\u0259z\u0259m olaraq m\u00fcalic\u0259l\u0259r almayan sa\u011flam insanlar \u00fc\u00e7\u00fcn \u0259dviyyatlar tamamil\u0259 t\u0259hl\u00fck\u0259sizdir.<\/p>\n
Ancaq m\u00f6vcud sa\u011flaml\u0131q probleml\u0259rini daha da pisl\u0259\u015fdirm\u0259m\u0259k \u00fc\u00e7\u00fcn bu m\u00fcmk\u00fcn m\u0259nfi t\u0259sirl\u0259rd\u0259n x\u0259b\u0259rdar olmaq vacibdir. Odur ki, sa\u011flaml\u0131\u011f\u0131n\u0131zla ba\u011fl\u0131 h\u0259r hans\u0131 probleminiz varsa, \u0259dviyyatlar\u0131n, x\u00fcsusil\u0259 yuxar\u0131da sadalanan 3 n\u00f6v\u00fcn\u00fcn q\u0259bulunda diqq\u0259tli olun.\/Bizim.Media<\/p>\n","protected":false},"excerpt":{"rendered":"
\u018fsas yem\u0259kl\u0259rd\u0259n tutmu\u015f un m\u0259mulatlar\u0131na q\u0259d\u0259r bir \u00e7ox qidalarda istifad\u0259 edil\u0259n \u00fc\u00e7 m\u0259\u015fhur \u0259dviyyat orqanizmd\u0259 \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259n g\u00f6zl\u0259nilm\u0259z f\u0259sadlara yol a\u00e7a bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r dar\u00e7\u0131n, z\u0259rd\u0259\u00e7al (sar\u0131k\u00f6k) v\u0259 z\u0259nc\u0259fil kimi \u00fc\u00e7 m\u0259\u015fhur \u0259dviyyat\u0131n insan orqanizmi \u00fc\u00e7\u00fcn \u00f6l\u00fcm\u0259 yol a\u00e7an t\u0259sirl\u0259rini qeyd edibl\u0259r. H\u0259r \u00fc\u00e7 \u0259dviyyat m\u00fcxt\u0259lif m\u0259hsullarda geni\u015f istifad\u0259 olunur – q\u0259hv\u0259d\u0259n tutmu\u015f \u015firniyyatlara v\u0259 yem\u0259kl\u0259r\u0259 q\u0259d\u0259r. Bir t\u0259r\u0259fd\u0259n, onlar \u00e7ox faydal\u0131 adlan\u0131rlar, \u00e7\u00fcnki t\u0259bii olaraq iltihabla m\u00fcbariz\u0259 aparma\u011fa v\u0259 immun sistemini g\u00fccl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edirl\u0259r. Bununla bel\u0259, bu \u0259dviyyatlar m\u00fc\u0259yy\u0259n d\u0259rmanlar\u0131n orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sin\u0259 d\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. V\u0259 bu…<\/p>\n","protected":false},"author":2,"featured_media":806803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/971a53039007532c8529b324c6b7d447.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/971a53039007532c8529b324c6b7d447.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/971a53039007532c8529b324c6b7d447.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/971a53039007532c8529b324c6b7d447-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/971a53039007532c8529b324c6b7d447-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/971a53039007532c8529b324c6b7d447-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/971a53039007532c8529b324c6b7d447.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/971a53039007532c8529b324c6b7d447.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/971a53039007532c8529b324c6b7d447-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/971a53039007532c8529b324c6b7d447.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fsas yem\u0259kl\u0259rd\u0259n tutmu\u015f un m\u0259mulatlar\u0131na q\u0259d\u0259r bir \u00e7ox qidalarda istifad\u0259 edil\u0259n \u00fc\u00e7 m\u0259\u015fhur \u0259dviyyat orqanizmd\u0259 \u00f6l\u00fcml\u0259 n\u0259tic\u0259l\u0259n\u0259n g\u00f6zl\u0259nilm\u0259z f\u0259sadlara yol a\u00e7a bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r dar\u00e7\u0131n, z\u0259rd\u0259\u00e7al (sar\u0131k\u00f6k) v\u0259 z\u0259nc\u0259fil kimi \u00fc\u00e7 m\u0259\u015fhur \u0259dviyyat\u0131n insan orqanizmi \u00fc\u00e7\u00fcn \u00f6l\u00fcm\u0259 yol a\u00e7an t\u0259sirl\u0259rini qeyd edibl\u0259r. H\u0259r \u00fc\u00e7 \u0259dviyyat m\u00fcxt\u0259lif m\u0259hsullarda geni\u015f istifad\u0259 olunur – q\u0259hv\u0259d\u0259n tutmu\u015f \u015firniyyatlara v\u0259 yem\u0259kl\u0259r\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/806802"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=806802"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/806802\/revisions"}],"predecessor-version":[{"id":806804,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/806802\/revisions\/806804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/806803"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=806802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=806802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=806802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}