{"id":806837,"date":"2025-05-17T22:20:59","date_gmt":"2025-05-17T18:20:59","guid":{"rendered":"https:\/\/arantv.az\/?p=806837"},"modified":"2025-05-17T22:20:59","modified_gmt":"2025-05-17T18:20:59","slug":"bunu-yes%c9%99niz-d%c9%99riniz-goz%c9%99ll%c9%99s%c9%99c%c9%99k-immunitetiniz-gucl%c9%99n%c9%99c%c9%99k","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=806837","title":{"rendered":"Bunu yes\u0259niz, d\u0259riniz g\u00f6z\u0259ll\u0259\u015f\u0259c\u0259k, immunitetiniz g\u00fccl\u0259n\u0259c\u0259k"},"content":{"rendered":"<p><strong>Ya\u015f\u0131l so\u011fan t\u0259rkibind\u0259ki vitamin v\u0259 minerallarla sa\u011flaml\u0131q \u00fc\u00e7\u00fcn bir \u00e7ox faydalar t\u0259min edir.<\/strong><\/p>\n<p>Ad\u0259t\u0259n salatlarda, b\u0259z\u0259n d\u0259 m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 istifad\u0259 edil\u0259n ya\u015f\u0131l so\u011fan faydalar\u0131na g\u00f6r\u0259 m\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n tez-tez t\u00f6vsiy\u0259 edilir.<\/p>\n<p>Ya\u015f\u0131l so\u011fan immunitet sistemini g\u00fccl\u0259ndir\u0259n C vitamini il\u0259 z\u0259ngindir v\u0259 orqanizmin m\u00fcqavim\u0259tini art\u0131raraq x\u0259st\u0259likl\u0259rd\u0259n qoruyur.<\/p>\n<p>T\u0259rkibind\u0259ki antioksidantlar say\u0259sind\u0259 iltihabla m\u00fcbariz\u0259 apar\u0131r v\u0259 s\u0259rb\u0259st radikallar\u0131n orqanizm\u0259 z\u0259r\u0259r verm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ya\u015f\u0131l so\u011fan az kalorili oldu\u011fundan \u00e7\u0259kisin\u0259 n\u0259zar\u0259t etm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn ideal t\u0259r\u0259v\u0259zdir.<\/p>\n<p>Lifl\u0259 z\u0259ngin olan ya\u015f\u0131l so\u011fan h\u0259zmi asanla\u015fd\u0131raraq ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Soyuqd\u0259ym\u0259, qrip, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 b\u0259zi iltihabi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 qoruyucu x\u00fcsusiyy\u0259tl\u0259ri var.<\/p>\n<p>Bu t\u0259r\u0259v\u0259z b\u0259d\u0259ni bir \u00e7ox xroniki x\u0259st\u0259likl\u0259rd\u0259n d\u0259 qoruyur. T\u0259rkibind\u0259ki A vitamini say\u0259sind\u0259 g\u00f6zl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. H\u0259m\u00e7inin qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini balansla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>T\u0259rkibind\u0259ki antioksidantlar v\u0259 vitaminl\u0259r say\u0259sind\u0259 d\u0259rinin yenil\u0259nm\u0259sin\u0259 v\u0259 n\u0259ml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. X\u00fcsusil\u0259 t\u0259rkibind\u0259ki C vitamini v\u0259 k\u00fck\u00fcrd d\u0259ri h\u00fcceyr\u0259l\u0259rinin b\u0259rpas\u0131na yard\u0131m\u00e7\u0131 olur, d\u0259rini daha parlaq v\u0259 sa\u011flam edir.<\/p>\n<p>Ya\u015f\u0131l so\u011fan s\u0131zanaq kimi d\u0259ri probleml\u0259rin\u0259 qar\u015f\u0131 da t\u0259sirlidir. D\u0259rinin elastikliyini art\u0131ran bu t\u0259r\u0259v\u0259z qocalma \u0259lam\u0259tl\u0259rinin gecikdirilm\u0259sind\u0259 d\u0259 rol oynay\u0131r. Daimi istehlak edildikd\u0259 d\u0259rinin daha canl\u0131 v\u0259 sa\u011flam g\u00f6r\u00fcnm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>Ya\u015f\u0131l so\u011fan sa\u00e7 v\u0259 d\u0259ri \u00fc\u00e7\u00fcn d\u0259 \u00e7ox faydal\u0131d\u0131r. Qaynad\u0131l\u0131b istehlak edildikd\u0259 h\u0259zm probleml\u0259rini d\u0259 xeyli azald\u0131r. Eyni zamanda b\u0259d\u0259nd\u0259 y\u0131\u011f\u0131lan toksinl\u0259ri xaric edir.<\/p>\n<p>B\u0259d\u0259ni t\u0259mizl\u0259diyi kimi, immunitet sistemini d\u0259 g\u00fccl\u0259ndirir.\u00a0B\u0259l\u011f\u0259mg\u0259tirici x\u00fcsusiyy\u0259t\u0259 malikdir v\u0259 bo\u011faz\u0131n t\u0259mizl\u0259nm\u0259sind\u0259 \u00e7ox t\u0259sirlidir. Ya\u015f\u0131l so\u011fan\u0131n k\u0259skin qoxusu olsa da, qida borusunda h\u00fcceyr\u0259l\u0259rin yenil\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>X\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259si \u00fc\u00e7\u00fcn m\u00fchit yaradacaq v\u0259ziyy\u0259tl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r. A\u011fciy\u0259rl\u0259rd\u0259ki iltihab\u0131 t\u0259mizl\u0259yir.<\/p>\n<p>Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 ya\u015f\u0131l so\u011fan istehlak\u0131 g\u0259l\u0259c\u0259k analar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. T\u0259rkibind\u0259ki vitamin v\u0259 minerallar say\u0259sind\u0259 ana v\u0259 k\u00f6rp\u0259 sa\u011flaml\u0131\u011f\u0131na fayda ver\u0259n ya\u015f\u0131l so\u011fan, x\u00fcsusil\u0259 fol tur\u015fusu v\u0259 C vitamini bax\u0131m\u0131ndan z\u0259ngidir. Fol tur\u015fusu k\u00f6rp\u0259nin inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tlidir v\u0259 ya\u015f\u0131l so\u011fan bu qida d\u0259y\u0259rini t\u0259min etdiyi \u00fc\u00e7\u00fcn hamil\u0259lik d\u00f6vr\u00fcnd\u0259 faydal\u0131 hesab olunur.\/qafqazinfo<\/p>\n<p>G\u00f6y\u0259rtil\u0259rin \u00fcmumi faydalar\u0131n\u0131\u00a0buradan\u00a0oxuya bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f\u0131l so\u011fan t\u0259rkibind\u0259ki vitamin v\u0259 minerallarla sa\u011flaml\u0131q \u00fc\u00e7\u00fcn bir \u00e7ox faydalar t\u0259min edir. Ad\u0259t\u0259n salatlarda, b\u0259z\u0259n d\u0259 m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 istifad\u0259 edil\u0259n ya\u015f\u0131l so\u011fan faydalar\u0131na g\u00f6r\u0259 m\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n tez-tez t\u00f6vsiy\u0259 edilir. Ya\u015f\u0131l so\u011fan immunitet sistemini g\u00fccl\u0259ndir\u0259n C vitamini il\u0259 z\u0259ngindir v\u0259 orqanizmin m\u00fcqavim\u0259tini art\u0131raraq x\u0259st\u0259likl\u0259rd\u0259n qoruyur. T\u0259rkibind\u0259ki antioksidantlar say\u0259sind\u0259 iltihabla m\u00fcbariz\u0259 apar\u0131r v\u0259 s\u0259rb\u0259st radikallar\u0131n orqanizm\u0259 z\u0259r\u0259r verm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ya\u015f\u0131l so\u011fan az kalorili oldu\u011fundan \u00e7\u0259kisin\u0259 n\u0259zar\u0259t etm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn ideal t\u0259r\u0259v\u0259zdir. Lifl\u0259 z\u0259ngin olan ya\u015f\u0131l so\u011fan h\u0259zmi asanla\u015fd\u0131raraq ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Soyuqd\u0259ym\u0259, qrip, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 b\u0259zi iltihabi x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":806838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/8ca5d9e1ca59e0b49bc02031b38157f1.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/8ca5d9e1ca59e0b49bc02031b38157f1.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/8ca5d9e1ca59e0b49bc02031b38157f1.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/8ca5d9e1ca59e0b49bc02031b38157f1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/8ca5d9e1ca59e0b49bc02031b38157f1-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/8ca5d9e1ca59e0b49bc02031b38157f1-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/8ca5d9e1ca59e0b49bc02031b38157f1.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/8ca5d9e1ca59e0b49bc02031b38157f1.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/8ca5d9e1ca59e0b49bc02031b38157f1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/8ca5d9e1ca59e0b49bc02031b38157f1.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015f\u0131l so\u011fan t\u0259rkibind\u0259ki vitamin v\u0259 minerallarla sa\u011flaml\u0131q \u00fc\u00e7\u00fcn bir \u00e7ox faydalar t\u0259min edir. Ad\u0259t\u0259n salatlarda, b\u0259z\u0259n d\u0259 m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 istifad\u0259 edil\u0259n ya\u015f\u0131l so\u011fan faydalar\u0131na g\u00f6r\u0259 m\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n tez-tez t\u00f6vsiy\u0259 edilir. Ya\u015f\u0131l so\u011fan immunitet sistemini g\u00fccl\u0259ndir\u0259n C vitamini il\u0259 z\u0259ngindir v\u0259 orqanizmin m\u00fcqavim\u0259tini art\u0131raraq x\u0259st\u0259likl\u0259rd\u0259n qoruyur. T\u0259rkibind\u0259ki antioksidantlar say\u0259sind\u0259 iltihabla m\u00fcbariz\u0259 apar\u0131r v\u0259 s\u0259rb\u0259st radikallar\u0131n orqanizm\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/806837"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=806837"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/806837\/revisions"}],"predecessor-version":[{"id":806839,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/806837\/revisions\/806839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/806838"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=806837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=806837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=806837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}