{"id":807756,"date":"2025-05-22T22:08:32","date_gmt":"2025-05-22T18:08:32","guid":{"rendered":"https:\/\/arantv.az\/?p=807756"},"modified":"2025-05-22T22:08:32","modified_gmt":"2025-05-22T18:08:32","slug":"bu-gerc%c9%99yi-bil%c9%99nl%c9%99r-gilas-almaga-qacir-gorun-faydasi-n%c9%99-imis","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=807756","title":{"rendered":"Bu ger\u00e7\u0259yi bil\u0259nl\u0259r gilas alma\u011fa qa\u00e7\u0131r \u2013 G\u00f6r\u00fcn faydas\u0131 n\u0259 imi\u015f&#8230;"},"content":{"rendered":"<p><strong>Art\u0131q may ay\u0131 ba\u015fa \u00e7atmaq \u00fczr\u0259dir v\u0259 bazarlar\u0131n, marketl\u0259rin pi\u015ftaxtalar\u0131nda gilas \u00f6z yerini m\u00f6hk\u0259ml\u0259ndirib. Yay\u0131n ilk m\u00fcjd\u0259\u00e7il\u0259rind\u0259n olan bu dadl\u0131 v\u0259 t\u0259rav\u0259tli meyv\u0259 al\u0131c\u0131lar\u0131n da b\u00f6y\u00fck mara\u011f\u0131 il\u0259 qar\u015f\u0131lan\u0131r. X\u00fcsusil\u0259 yerli gilasa t\u0259l\u0259bat h\u0259r il oldu\u011fu kimi bu il d\u0259 artmaqdad\u0131r.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r gilas\u0131n t\u0259kc\u0259 l\u0259zz\u0259tli deyil, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan son d\u0259r\u0259c\u0259 faydal\u0131 bir meyv\u0259 oldu\u011funu bildirir.<\/p>\n<p>Onun t\u0259rkibind\u0259 bol miqdarda A, C v\u0259 K vitaminl\u0259ri, el\u0259c\u0259 d\u0259 antioksidantlar, lif, kalium v\u0259 maqnezium m\u00f6vcuddur. Bu da onu h\u0259m immun sistemini g\u00fccl\u0259ndir\u0259n, h\u0259m d\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259r\u0259n bir t\u0259bii vasit\u0259y\u0259 \u00e7evirir.<\/p>\n<p><strong><em>Gilas\u0131n faydalar\u0131 n\u0259l\u0259rdir?<\/em><\/strong><\/p>\n<p>\u0130ltihab v\u0259 a\u011fr\u0131ya qar\u015f\u0131 t\u0259sirli: Gilas, x\u00fcsusil\u0259 t\u00fcnd r\u0259ngli n\u00f6vl\u0259ri, g\u00fccl\u00fc antioksidantlarla z\u0259ngindir. Bu madd\u0259l\u0259r orqanizmd\u0259ki iltihab\u0131 azald\u0131r, x\u00fcsusil\u0259 artrit v\u0259 oynaq a\u011fr\u0131lar\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur.<\/p>\n<p>Yuxunu t\u0259nziml\u0259yir: T\u0259bii melatonin m\u0259nb\u0259yi olan gilas yuxu probleml\u0259ri ya\u015fayanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n<p>\u0130mmun sistemini g\u00fccl\u0259ndirir: C vitamini il\u0259 z\u0259ngin olan gilas soyuqd\u0259ym\u0259 v\u0259 infeksiyalara qar\u015f\u0131 b\u0259d\u0259ni qoruyur.<\/p>\n<p>\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir: Kaliumla z\u0259ngin olan bu meyv\u0259 qan t\u0259zyiqini t\u0259nziml\u0259yir, \u00fcr\u0259k ritmini qoruyur.<\/p>\n<p>Qaraciy\u0259r v\u0259 b\u00f6yr\u0259kl\u0259r \u00fc\u00e7\u00fcn faydal\u0131: Sidikqovucu x\u00fcsusiyy\u0259t\u0259 malik olan gilas toksinl\u0259rin b\u0259d\u0259nd\u0259n at\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p><strong><em>Kiml\u0259r\u0259 x\u00fcsusil\u0259 faydal\u0131d\u0131r?<\/em><\/strong><\/p>\n<p>\u0130nsulin dir\u0259nci v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri: Orta miqdarda q\u0259bul edil\u0259rs\u0259, gilasa glisemik indeksi a\u015fa\u011f\u0131 oldu\u011fundan qan \u015f\u0259k\u0259rin\u0259 k\u0259skin t\u0259sir etmir v\u0259 orqanizmin \u015f\u0259k\u0259r\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131n\u0131 t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>\u0130dman\u00e7\u0131lar v\u0259 aktiv h\u0259yat t\u0259rzi ke\u00e7ir\u0259nl\u0259r: \u018fz\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdirir, m\u0259\u015fqd\u0259n sonra b\u0259rpa prosesini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p>\u0130ltihabl\u0131 x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r: Xroniki a\u011fr\u0131larda t\u0259bii d\u0259st\u0259k vasit\u0259si kimi q\u0259bul oluna bil\u0259r.<\/p>\n<p>Yuxu poz\u011funlu\u011fu ya\u015fayanlar: Melatonin t\u0259rkibi yuxunun ritmini b\u0259rpa etm\u0259y\u0259 yard\u0131m\u00e7\u0131 olur.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, gilas\u0131 t\u0259z\u0259 halda v\u0259 m\u00f6vs\u00fcm\u00fcnd\u0259 q\u0259bul etm\u0259k onun faydalar\u0131n\u0131 maksimum \u015f\u0259kild\u0259 \u0259ld\u0259 etm\u0259y\u0259 imkan verir. Ancaq h\u0259r meyv\u0259d\u0259 oldu\u011fu kimi, gilas\u0131 da normas\u0131nda yem\u0259k vacibdir \u2013 g\u00fcnd\u0259lik 100-150 qram kifay\u0259t edir.<\/p>\n<p>Yay m\u00f6vs\u00fcm\u00fcnd\u0259 s\u00fcfr\u0259l\u0259rin sevil\u0259n qona\u011f\u0131 olan gilasla h\u0259m dad, h\u0259m d\u0259 sa\u011flaml\u0131q \u0259ld\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Unutmay\u0131n, t\u0259bi\u0259t \u00f6z m\u00f6c\u00fcz\u0259l\u0259rini zaman\u0131nda t\u0259qdim edir, onlardan d\u00fczg\u00fcn \u015f\u0259kild\u0259 faydalanmaq is\u0259 bizim \u0259limizd\u0259dir.\u00a0 \u00a0(Yenisabah.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0131q may ay\u0131 ba\u015fa \u00e7atmaq \u00fczr\u0259dir v\u0259 bazarlar\u0131n, marketl\u0259rin pi\u015ftaxtalar\u0131nda gilas \u00f6z yerini m\u00f6hk\u0259ml\u0259ndirib. Yay\u0131n ilk m\u00fcjd\u0259\u00e7il\u0259rind\u0259n olan bu dadl\u0131 v\u0259 t\u0259rav\u0259tli meyv\u0259 al\u0131c\u0131lar\u0131n da b\u00f6y\u00fck mara\u011f\u0131 il\u0259 qar\u015f\u0131lan\u0131r. X\u00fcsusil\u0259 yerli gilasa t\u0259l\u0259bat h\u0259r il oldu\u011fu kimi bu il d\u0259 artmaqdad\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r gilas\u0131n t\u0259kc\u0259 l\u0259zz\u0259tli deyil, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan son d\u0259r\u0259c\u0259 faydal\u0131 bir meyv\u0259 oldu\u011funu bildirir. Onun t\u0259rkibind\u0259 bol miqdarda A, C v\u0259 K vitaminl\u0259ri, el\u0259c\u0259 d\u0259 antioksidantlar, lif, kalium v\u0259 maqnezium m\u00f6vcuddur. Bu da onu h\u0259m immun sistemini g\u00fccl\u0259ndir\u0259n, h\u0259m d\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259r\u0259n bir t\u0259bii vasit\u0259y\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":807757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e1bfe1d13d08e135d91f2e2420089245.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e1bfe1d13d08e135d91f2e2420089245.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e1bfe1d13d08e135d91f2e2420089245.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e1bfe1d13d08e135d91f2e2420089245-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e1bfe1d13d08e135d91f2e2420089245-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e1bfe1d13d08e135d91f2e2420089245.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e1bfe1d13d08e135d91f2e2420089245.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e1bfe1d13d08e135d91f2e2420089245.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e1bfe1d13d08e135d91f2e2420089245-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/e1bfe1d13d08e135d91f2e2420089245.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q may ay\u0131 ba\u015fa \u00e7atmaq \u00fczr\u0259dir v\u0259 bazarlar\u0131n, marketl\u0259rin pi\u015ftaxtalar\u0131nda gilas \u00f6z yerini m\u00f6hk\u0259ml\u0259ndirib. Yay\u0131n ilk m\u00fcjd\u0259\u00e7il\u0259rind\u0259n olan bu dadl\u0131 v\u0259 t\u0259rav\u0259tli meyv\u0259 al\u0131c\u0131lar\u0131n da b\u00f6y\u00fck mara\u011f\u0131 il\u0259 qar\u015f\u0131lan\u0131r. X\u00fcsusil\u0259 yerli gilasa t\u0259l\u0259bat h\u0259r il oldu\u011fu kimi bu il d\u0259 artmaqdad\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r gilas\u0131n t\u0259kc\u0259 l\u0259zz\u0259tli deyil, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan son d\u0259r\u0259c\u0259 faydal\u0131 bir meyv\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/807756"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=807756"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/807756\/revisions"}],"predecessor-version":[{"id":807758,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/807756\/revisions\/807758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/807757"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=807756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=807756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=807756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}