{"id":807801,"date":"2025-05-23T09:46:30","date_gmt":"2025-05-23T05:46:30","guid":{"rendered":"https:\/\/arantv.az\/?p=807801"},"modified":"2025-05-23T09:46:30","modified_gmt":"2025-05-23T05:46:30","slug":"alcanin-inanilmaz-faydalari-bundan-sonra-sufr%c9%99nizd%c9%99n-%c9%99skik-etm%c9%99y%c9%99c%c9%99ksiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=807801","title":{"rendered":"Al\u00e7an\u0131n inan\u0131lmaz faydalar\u0131 \u2013 Bundan sonra s\u00fcfr\u0259nizd\u0259n \u0259skik etm\u0259y\u0259c\u0259ksiniz"},"content":{"rendered":"<p><strong>Al\u00e7a yaz v\u0259 yay aylar\u0131n\u0131n sevil\u0259n meyv\u0259l\u0259rind\u0259n biri olmaqla yana\u015f\u0131, sa\u011flaml\u0131\u011fa olan says\u0131z faydalar\u0131 il\u0259 d\u0259 diqq\u0259t \u00e7\u0259kir. Tur\u015f v\u0259 t\u0259rav\u0259tli dad\u0131 il\u0259 orqanizmi s\u0259rinl\u0259ndir\u0259n bu meyv\u0259, eyni zamanda bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 t\u0259bii qoruyucu rolunu oynay\u0131r.<\/strong><\/p>\n<p><strong>Musavat.com<\/strong>\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r al\u00e7an\u0131n x\u00fcsusil\u0259 h\u0259zm sistemin\u0259 faydal\u0131 oldu\u011funu vur\u011fulay\u0131rlar. Onun t\u0259rkibind\u0259ki lifl\u0259r ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini t\u0259nziml\u0259yir, q\u0259bizlik problemini aradan qald\u0131r\u0131r. Eyni zamanda orqanizmd\u0259ki toksinl\u0259rin at\u0131lmas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p><strong>Al\u00e7a h\u0259m d\u0259 qan t\u0259zyiqini t\u0259nziml\u0259yir v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. C vitamini il\u0259 z\u0259ngin olmas\u0131 is\u0259 immun sistemini g\u00fccl\u0259ndirir v\u0259 b\u0259d\u0259ni infeksiyalara qar\u015f\u0131 daha dayan\u0131ql\u0131 edir. D\u0259ri sa\u011flaml\u0131\u011f\u0131na da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n bu meyv\u0259, s\u0131zanaq v\u0259 l\u0259k\u0259 probleml\u0259rinin azald\u0131lmas\u0131nda da t\u0259sirlidir.<\/strong><\/p>\n<p>H\u0259kim-diyetoloqlar al\u00e7an\u0131n g\u00fcnd\u0259lik, lakin miqdar\u0131nda istehlak\u0131n\u0131 t\u00f6vsiy\u0259 edir. X\u00fcsusil\u0259 \u015f\u0259k\u0259r x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn az miqdarda yeyilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n<p>Qeyd ed\u0259k ki, h\u0259m t\u0259z\u0259, h\u0259m d\u0259 qurudulmu\u015f formada istifad\u0259 edil\u0259 bil\u0259n al\u00e7a, salat, kompot v\u0259 ya tur\u015fular\u0131n t\u0259rkibind\u0259 d\u0259 \u00f6z\u00fcn\u0259 yer tapa bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u00e7a yaz v\u0259 yay aylar\u0131n\u0131n sevil\u0259n meyv\u0259l\u0259rind\u0259n biri olmaqla yana\u015f\u0131, sa\u011flaml\u0131\u011fa olan says\u0131z faydalar\u0131 il\u0259 d\u0259 diqq\u0259t \u00e7\u0259kir. Tur\u015f v\u0259 t\u0259rav\u0259tli dad\u0131 il\u0259 orqanizmi s\u0259rinl\u0259ndir\u0259n bu meyv\u0259, eyni zamanda bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 t\u0259bii qoruyucu rolunu oynay\u0131r. Musavat.com\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r al\u00e7an\u0131n x\u00fcsusil\u0259 h\u0259zm sistemin\u0259 faydal\u0131 oldu\u011funu vur\u011fulay\u0131rlar. Onun t\u0259rkibind\u0259ki lifl\u0259r ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini t\u0259nziml\u0259yir, q\u0259bizlik problemini aradan qald\u0131r\u0131r. Eyni zamanda orqanizmd\u0259ki toksinl\u0259rin at\u0131lmas\u0131na k\u00f6m\u0259k edir. Al\u00e7a h\u0259m d\u0259 qan t\u0259zyiqini t\u0259nziml\u0259yir v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. C vitamini il\u0259 z\u0259ngin olmas\u0131 is\u0259 immun sistemini g\u00fccl\u0259ndirir v\u0259 b\u0259d\u0259ni infeksiyalara qar\u015f\u0131 daha dayan\u0131ql\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":807802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/77ea867b13f913c4ad17ddc409e54631.jpg",650,406,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/77ea867b13f913c4ad17ddc409e54631.jpg",650,406,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/77ea867b13f913c4ad17ddc409e54631.jpg",650,406,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/77ea867b13f913c4ad17ddc409e54631-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/77ea867b13f913c4ad17ddc409e54631-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/77ea867b13f913c4ad17ddc409e54631.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/77ea867b13f913c4ad17ddc409e54631.jpg",650,406,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/77ea867b13f913c4ad17ddc409e54631.jpg",650,406,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/77ea867b13f913c4ad17ddc409e54631-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/77ea867b13f913c4ad17ddc409e54631.jpg",650,406,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Al\u00e7a yaz v\u0259 yay aylar\u0131n\u0131n sevil\u0259n meyv\u0259l\u0259rind\u0259n biri olmaqla yana\u015f\u0131, sa\u011flaml\u0131\u011fa olan says\u0131z faydalar\u0131 il\u0259 d\u0259 diqq\u0259t \u00e7\u0259kir. Tur\u015f v\u0259 t\u0259rav\u0259tli dad\u0131 il\u0259 orqanizmi s\u0259rinl\u0259ndir\u0259n bu meyv\u0259, eyni zamanda bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 t\u0259bii qoruyucu rolunu oynay\u0131r. Musavat.com\u00a0x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r al\u00e7an\u0131n x\u00fcsusil\u0259 h\u0259zm sistemin\u0259 faydal\u0131 oldu\u011funu vur\u011fulay\u0131rlar. Onun t\u0259rkibind\u0259ki lifl\u0259r ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini t\u0259nziml\u0259yir, q\u0259bizlik&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/807801"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=807801"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/807801\/revisions"}],"predecessor-version":[{"id":807803,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/807801\/revisions\/807803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/807802"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=807801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=807801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=807801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}