{"id":807977,"date":"2025-05-23T23:06:03","date_gmt":"2025-05-23T19:06:03","guid":{"rendered":"https:\/\/arantv.az\/?p=807977"},"modified":"2025-05-23T23:06:03","modified_gmt":"2025-05-23T19:06:03","slug":"immunitetinizi-gucl%c9%99ndir%c9%99c%c9%99k-3-m%c9%99hsul-h%c9%99zm-sistemini-d%c9%99-yaxsilasdirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=807977","title":{"rendered":"\u0130mmunitetinizi g\u00fccl\u0259ndir\u0259c\u0259k 3 m\u0259hsul: H\u0259zm sistemini d\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131r"},"content":{"rendered":"<p><strong>P\u0259hriziniz\u0259 3 qida daxil etm\u0259kl\u0259 immunitet sisteminizi g\u00fccl\u0259ndir\u0259 bil\u0259rsiniz.<\/strong><\/p>\n<p>Bunu diyetoloq Yel Hasbani deyib.<\/p>\n<p>Hasbani qeyd edib ki, immunitet ba\u011f\u0131rsaqlar\u0131n v\u0259ziyy\u0259ti il\u0259 s\u0131x ba\u011fl\u0131d\u0131r, ona g\u00f6r\u0259 d\u0259 onun f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n qidalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r. Bel\u0259 ki, o, g\u00fcnd\u0259lik menyuya duzlu k\u0259l\u0259m \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n<p>Bundan \u0259lav\u0259, h\u0259kimin fikrinc\u0259, bu m\u0259qs\u0259d \u00fc\u00e7\u00fcn qat\u0131q da uy\u011fun g\u0259lir. T\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan z\u00fclallar, kalsium, B vitaminl\u0259ri, fosfor, kalium v\u0259 maqnezium var.<\/p>\n<p>&#8220;H\u0259m\u00e7inin, aliml\u0259rin ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, kefirin m\u00fcnt\u0259z\u0259m istehlak\u0131 ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131n m\u00fcxt\u0259lifliyini art\u0131rma\u011fa k\u00f6m\u0259k edir ki, bu da h\u0259zm sisteminin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r&#8221;, &#8211; dey\u0259 m\u00fct\u0259x\u0259ssis bildirib.\u00a0\u00a0<strong>(Publika.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0259hriziniz\u0259 3 qida daxil etm\u0259kl\u0259 immunitet sisteminizi g\u00fccl\u0259ndir\u0259 bil\u0259rsiniz. Bunu diyetoloq Yel Hasbani deyib. Hasbani qeyd edib ki, immunitet ba\u011f\u0131rsaqlar\u0131n v\u0259ziyy\u0259ti il\u0259 s\u0131x ba\u011fl\u0131d\u0131r, ona g\u00f6r\u0259 d\u0259 onun f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n qidalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r. Bel\u0259 ki, o, g\u00fcnd\u0259lik menyuya duzlu k\u0259l\u0259m \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. Bundan \u0259lav\u0259, h\u0259kimin fikrinc\u0259, bu m\u0259qs\u0259d \u00fc\u00e7\u00fcn qat\u0131q da uy\u011fun g\u0259lir. T\u0259rkibind\u0259 orqanizm \u00fc\u00e7\u00fcn laz\u0131m olan z\u00fclallar, kalsium, B vitaminl\u0259ri, fosfor, kalium v\u0259 maqnezium var. &#8220;H\u0259m\u00e7inin, aliml\u0259rin ara\u015fd\u0131rmalar\u0131na g\u00f6r\u0259, kefirin m\u00fcnt\u0259z\u0259m istehlak\u0131 ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131n m\u00fcxt\u0259lifliyini art\u0131rma\u011fa k\u00f6m\u0259k edir ki, bu da h\u0259zm sisteminin&hellip;<\/p>\n","protected":false},"author":2,"featured_media":807978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/c2549e1a4c19df548cb70f71150da8d8.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/c2549e1a4c19df548cb70f71150da8d8.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/c2549e1a4c19df548cb70f71150da8d8.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/c2549e1a4c19df548cb70f71150da8d8-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/c2549e1a4c19df548cb70f71150da8d8-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/c2549e1a4c19df548cb70f71150da8d8-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/c2549e1a4c19df548cb70f71150da8d8.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/c2549e1a4c19df548cb70f71150da8d8.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/c2549e1a4c19df548cb70f71150da8d8-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/c2549e1a4c19df548cb70f71150da8d8.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"P\u0259hriziniz\u0259 3 qida daxil etm\u0259kl\u0259 immunitet sisteminizi g\u00fccl\u0259ndir\u0259 bil\u0259rsiniz. Bunu diyetoloq Yel Hasbani deyib. Hasbani qeyd edib ki, immunitet ba\u011f\u0131rsaqlar\u0131n v\u0259ziyy\u0259ti il\u0259 s\u0131x ba\u011fl\u0131d\u0131r, ona g\u00f6r\u0259 d\u0259 onun f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n qidalardan istifad\u0259 etm\u0259k laz\u0131md\u0131r. Bel\u0259 ki, o, g\u00fcnd\u0259lik menyuya duzlu k\u0259l\u0259m \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb. Bundan \u0259lav\u0259, h\u0259kimin fikrinc\u0259, bu m\u0259qs\u0259d \u00fc\u00e7\u00fcn qat\u0131q&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/807977"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=807977"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/807977\/revisions"}],"predecessor-version":[{"id":807979,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/807977\/revisions\/807979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/807978"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=807977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=807977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=807977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}