{"id":808158,"date":"2025-05-25T18:02:51","date_gmt":"2025-05-25T14:02:51","guid":{"rendered":"https:\/\/arantv.az\/?p=808158"},"modified":"2025-05-25T18:02:51","modified_gmt":"2025-05-25T14:02:51","slug":"bu-t%c9%99r%c9%99v%c9%99zin-kisil%c9%99r%c9%99-faydasi-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=808158","title":{"rendered":"Bu t\u0259r\u0259v\u0259zin ki\u015fil\u0259r\u0259 faydas\u0131 a\u00e7\u0131qland\u0131"},"content":{"rendered":"<p><strong>Pomidor yaln\u0131z dadl\u0131 t\u0259r\u0259v\u0259z olmaqla kifay\u0259tl\u0259nmir, h\u0259m d\u0259 z\u0259ngin qida madd\u0259l\u0259ri il\u0259 doludur. Onun t\u0259rkibind\u0259 fol tur\u015fusu, kalium, h\u0259m\u00e7inin C v\u0259 K vitaminl\u0259ri kimi bir s\u0131ra vacib vitamin v\u0259 minerallar m\u00f6vcuddur.<\/strong><\/p>\n<p>Fol tur\u015fusu DNT-nin v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin istehsal\u0131nda m\u00fch\u00fcm rol oynay\u0131r v\u0259 bunun say\u0259sind\u0259 anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Kalium \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259, el\u0259c\u0259 d\u0259 b\u0259d\u0259nin tur\u015fu-\u0259sas balans\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k edir v\u0259 karbohidratlar\u0131n orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini asanla\u015fd\u0131r\u0131r.<\/p>\n<p>Pomidorun t\u0259rkibind\u0259ki C vitamini g\u00fccl\u00fc antioksidant kimi \u00e7\u0131x\u0131\u015f edir, yaralar\u0131n daha tez sa\u011falmas\u0131n\u0131 t\u0259min edir, immun sistemini g\u00fccl\u0259ndirir v\u0259 d\u0259rinin sa\u011flam g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc d\u0259st\u0259kl\u0259yir. Bu vitamin is\u0259 qan laxtalanmas\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259 \u0259h\u0259miyy\u0259tli rol oynay\u0131r.<\/p>\n<p>Beta-karoten v\u0259 likopen kimi madd\u0259l\u0259r pomidorlara x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 qoruyucu x\u00fcsusiyy\u0259tl\u0259r verir, h\u00fcceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 h\u0259m\u00e7inin x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n<p>T\u0259dqiqatlar g\u00f6st\u0259rir ki, pomidor suyu immunitet sistemini g\u00fccl\u0259ndir\u0259n immun h\u00fcceyr\u0259l\u0259rinin say\u0131n\u0131 art\u0131rma\u011fa k\u00f6m\u0259k edir. H\u0259m\u00e7inin, pomidorun z\u0259ngin antioksidant t\u0259rkibi ki\u015fil\u0259rin reproduktiv sa\u011flaml\u0131\u011f\u0131na da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Bununla yana\u015f\u0131, pomidor lifl\u0259rl\u0259 z\u0259ngindir ki, bu da h\u0259zm prosesini asanla\u015fd\u0131r\u0131r.<\/p>\n<p>Lakin b\u00fct\u00fcn bu faydalara baxmayaraq pomidorun b\u0259zi v\u0259ziyy\u0259tl\u0259rd\u0259 istifad\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr. M\u0259s\u0259l\u0259n, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri, \u00fcr\u0259k-damar probleml\u0259ri v\u0259 y\u00fcks\u0259k t\u0259zyiq zaman\u0131 duzlu v\u0259 tur\u015fuya qoyulmu\u015f pomidorlardan uzaq durmaq laz\u0131md\u0131r.\/Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomidor yaln\u0131z dadl\u0131 t\u0259r\u0259v\u0259z olmaqla kifay\u0259tl\u0259nmir, h\u0259m d\u0259 z\u0259ngin qida madd\u0259l\u0259ri il\u0259 doludur. Onun t\u0259rkibind\u0259 fol tur\u015fusu, kalium, h\u0259m\u00e7inin C v\u0259 K vitaminl\u0259ri kimi bir s\u0131ra vacib vitamin v\u0259 minerallar m\u00f6vcuddur. Fol tur\u015fusu DNT-nin v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin istehsal\u0131nda m\u00fch\u00fcm rol oynay\u0131r v\u0259 bunun say\u0259sind\u0259 anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Kalium \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259, el\u0259c\u0259 d\u0259 b\u0259d\u0259nin tur\u015fu-\u0259sas balans\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k edir v\u0259 karbohidratlar\u0131n orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini asanla\u015fd\u0131r\u0131r. Pomidorun t\u0259rkibind\u0259ki C vitamini g\u00fccl\u00fc antioksidant kimi \u00e7\u0131x\u0131\u015f edir, yaralar\u0131n daha tez sa\u011falmas\u0131n\u0131 t\u0259min edir, immun sistemini g\u00fccl\u0259ndirir v\u0259 d\u0259rinin sa\u011flam g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u00fc d\u0259st\u0259kl\u0259yir. Bu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":808159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/a3a705af15f7e389da6ef8af1c7b61e9.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/a3a705af15f7e389da6ef8af1c7b61e9.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/a3a705af15f7e389da6ef8af1c7b61e9.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/a3a705af15f7e389da6ef8af1c7b61e9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/a3a705af15f7e389da6ef8af1c7b61e9-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/a3a705af15f7e389da6ef8af1c7b61e9.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/a3a705af15f7e389da6ef8af1c7b61e9.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/a3a705af15f7e389da6ef8af1c7b61e9.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/a3a705af15f7e389da6ef8af1c7b61e9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/a3a705af15f7e389da6ef8af1c7b61e9.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pomidor yaln\u0131z dadl\u0131 t\u0259r\u0259v\u0259z olmaqla kifay\u0259tl\u0259nmir, h\u0259m d\u0259 z\u0259ngin qida madd\u0259l\u0259ri il\u0259 doludur. Onun t\u0259rkibind\u0259 fol tur\u015fusu, kalium, h\u0259m\u00e7inin C v\u0259 K vitaminl\u0259ri kimi bir s\u0131ra vacib vitamin v\u0259 minerallar m\u00f6vcuddur. Fol tur\u015fusu DNT-nin v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin istehsal\u0131nda m\u00fch\u00fcm rol oynay\u0131r v\u0259 bunun say\u0259sind\u0259 anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Kalium \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259, el\u0259c\u0259 d\u0259 b\u0259d\u0259nin&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/808158"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=808158"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/808158\/revisions"}],"predecessor-version":[{"id":808160,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/808158\/revisions\/808160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/808159"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=808158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=808158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=808158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}