{"id":808404,"date":"2025-05-27T09:14:07","date_gmt":"2025-05-27T05:14:07","guid":{"rendered":"https:\/\/arantv.az\/?p=808404"},"modified":"2025-05-27T09:14:07","modified_gmt":"2025-05-27T05:14:07","slug":"yatmamisdan-%c9%99vv%c9%99l-bu-qidalari-yem%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=808404","title":{"rendered":"Yatmam\u0131\u015fdan \u0259vv\u0259l bu qidalar\u0131 yem\u0259yin"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Yatmazdan \u0259vv\u0259l q\u0259bul edil\u0259n b\u0259zi qidalar yuxunun keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 britaniyal\u0131 dietoloq Kayl Krouli x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u00fcsusil\u0259 tur\u015f t\u0259rkibli meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r yuxu rejimini poza v\u0259 h\u0259tta uzunm\u00fcdd\u0259tli sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin apard\u0131\u011f\u0131 ara\u015fd\u0131rmalara \u0259sas\u0259n, bu c\u00fcr m\u0259hsullar m\u0259d\u0259 il\u0259 yem\u0259k borusu aras\u0131nda yerl\u0259\u015f\u0259n v\u0259 qida borusunu qoruyan \u0259z\u0259l\u0259l\u0259rin funksiyas\u0131n\u0131 z\u0259ifl\u0259d\u0259 bil\u0259r. N\u0259tic\u0259d\u0259, tur\u015fuluqla z\u0259ngin olan m\u0259d\u0259 m\u00f6ht\u0259viyyat\u0131 geri qay\u0131daraq qida borusuna daxil olur, bu is\u0259 tur\u015fu refl\u00fcks\u00fc adlan\u0131r. S\u00f6z\u00fcged\u0259n v\u0259ziyy\u0259t yuxu zaman\u0131 narahatl\u0131q, yanma v\u0259 yuxunun tez-tez b\u00f6l\u00fcnm\u0259si il\u0259 m\u00fc\u015fayi\u0259t olunur.<\/p>\n<p>Krouli qeyd edib ki, x\u00fcsusil\u0259 porta\u011fal, pomidor v\u0259 qreypfrut kimi tur\u015f meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n gec saatlarda uzaq durmaq laz\u0131md\u0131r:<\/p>\n<p>&#8220;Bu m\u0259hsullar m\u0259d\u0259d\u0259 yanma hissini art\u0131r\u0131r v\u0259 bu narahatl\u0131q rahat yatma\u011fa imkan vermir.&#8221;<\/p>\n<p>Dietoloq eyni zamanda gec saatlarda ya\u011fl\u0131 yem\u0259kl\u0259rin d\u0259 q\u0259bul edilm\u0259m\u0259sini t\u00f6vsiy\u0259 edir. Ya\u011fl\u0131 qidalar h\u0259zm sistemini l\u0259ngidir v\u0259 m\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131q hissi yaradaraq refl\u00fcks riskini daha da y\u00fcks\u0259ldir.<\/p>\n<p>Kayl Kroulinin fikrinc\u0259, sa\u011flam yuxu \u00fc\u00e7\u00fcn ax\u015fam saatlar\u0131nda y\u00fcng\u00fcl v\u0259 asan h\u0259zm olunan yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir.**Milli.Az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yatmazdan \u0259vv\u0259l q\u0259bul edil\u0259n b\u0259zi qidalar yuxunun keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bu bar\u0259d\u0259 britaniyal\u0131 dietoloq Kayl Krouli x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u00fcsusil\u0259 tur\u015f t\u0259rkibli meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r yuxu rejimini poza v\u0259 h\u0259tta uzunm\u00fcdd\u0259tli sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. M\u00fct\u0259x\u0259ssisin apard\u0131\u011f\u0131 ara\u015fd\u0131rmalara \u0259sas\u0259n, bu c\u00fcr m\u0259hsullar m\u0259d\u0259 il\u0259 yem\u0259k borusu aras\u0131nda yerl\u0259\u015f\u0259n v\u0259 qida borusunu qoruyan \u0259z\u0259l\u0259l\u0259rin funksiyas\u0131n\u0131 z\u0259ifl\u0259d\u0259 bil\u0259r. N\u0259tic\u0259d\u0259, tur\u015fuluqla z\u0259ngin olan m\u0259d\u0259 m\u00f6ht\u0259viyyat\u0131 geri qay\u0131daraq qida borusuna daxil olur, bu is\u0259 tur\u015fu refl\u00fcks\u00fc adlan\u0131r. S\u00f6z\u00fcged\u0259n v\u0259ziyy\u0259t yuxu zaman\u0131 narahatl\u0131q, yanma v\u0259 yuxunun tez-tez b\u00f6l\u00fcnm\u0259si il\u0259 m\u00fc\u015fayi\u0259t&hellip;<\/p>\n","protected":false},"author":2,"featured_media":808405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/66df6a3bd93d03628869c15321917c77.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/66df6a3bd93d03628869c15321917c77.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/66df6a3bd93d03628869c15321917c77.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/66df6a3bd93d03628869c15321917c77-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/66df6a3bd93d03628869c15321917c77-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/66df6a3bd93d03628869c15321917c77.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/66df6a3bd93d03628869c15321917c77.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/66df6a3bd93d03628869c15321917c77.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/66df6a3bd93d03628869c15321917c77-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/05\/66df6a3bd93d03628869c15321917c77.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yatmazdan \u0259vv\u0259l q\u0259bul edil\u0259n b\u0259zi qidalar yuxunun keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bu bar\u0259d\u0259 britaniyal\u0131 dietoloq Kayl Krouli x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u00fcsusil\u0259 tur\u015f t\u0259rkibli meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r yuxu rejimini poza v\u0259 h\u0259tta uzunm\u00fcdd\u0259tli sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r. M\u00fct\u0259x\u0259ssisin apard\u0131\u011f\u0131 ara\u015fd\u0131rmalara \u0259sas\u0259n, bu c\u00fcr m\u0259hsullar m\u0259d\u0259 il\u0259 yem\u0259k borusu aras\u0131nda yerl\u0259\u015f\u0259n v\u0259 qida&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/808404"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=808404"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/808404\/revisions"}],"predecessor-version":[{"id":808406,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/808404\/revisions\/808406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/808405"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=808404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=808404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=808404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}