{"id":809291,"date":"2025-06-02T09:39:42","date_gmt":"2025-06-02T05:39:42","guid":{"rendered":"https:\/\/arantv.az\/?p=809291"},"modified":"2025-06-02T09:39:42","modified_gmt":"2025-06-02T05:39:42","slug":"havalar-isinir-amma-qrip-t%c9%99hluk%c9%99si-artir-n%c9%99-etm%c9%99li","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=809291","title":{"rendered":"Havalar isinir, amma qrip t\u0259hl\u00fck\u0259si art\u0131r &#8211; n\u0259 etm\u0259li?"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Havan\u0131n istil\u0259\u015fm\u0259sin\u0259 baxmayaraq, qrip\u0259 yoluxma hallar\u0131n\u0131n artmas\u0131 m\u00fc\u015fahid\u0259 olunur. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, sad\u0259c\u0259 isti geyinm\u0259k bu problemin qar\u015f\u0131s\u0131n\u0131 alma\u011fa kifay\u0259t etmir.<\/strong><\/p>\n<p>Qripd\u0259n qorunmaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 d\u00fczg\u00fcn v\u0259 balansl\u0131 qidalanma vacibdir.<\/p>\n<p>Qrip\u0259 yoluxduqda b\u0259d\u0259nd\u0259 38 d\u0259r\u0259c\u0259d\u0259n yuxar\u0131 h\u0259rar\u0259t, g\u00fccl\u00fc z\u0259iflik, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131, quru \u00f6sk\u00fcr\u0259k, bo\u011fazda yanma v\u0259 burun ax\u0131nt\u0131s\u0131 kimi \u0259lam\u0259tl\u0259r meydana \u00e7\u0131x\u0131r. B\u00fct\u00fcn bu hallardan uzaq durmaq \u00fc\u00e7\u00fcn immun sistemini g\u00fccl\u0259ndir\u0259n qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir.<\/p>\n<p><strong>C vitamini &#8211; G\u00fccl\u00fc antioksidant<\/strong><\/p>\n<p>C vitamini \u0259n t\u0259sirli antioksidantlardan biridir. \u018fg\u0259r bu vitamin s\u00fcni \u015f\u0259kild\u0259 deyil, t\u0259bii qidalardan al\u0131narsa, t\u0259rkibind\u0259ki faydal\u0131 fitokimy\u0259vi madd\u0259l\u0259r d\u0259 orqanizm\u0259 daxil olur. Pomidor, t\u0259z\u0259 bib\u0259r, c\u0259f\u0259ri, naringi, porta\u011fal, qreypfrut, nar, itburnu v\u0259 kivi kimi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r g\u00fcnd\u0259lik menyuda yer almal\u0131d\u0131r.<\/p>\n<p><strong>Sink &#8211; G\u00fccl\u00fc immunitetin a\u00e7ar\u0131<\/strong><\/p>\n<p>Sink minerallar\u0131 immun sisteminin f\u0259aliyy\u0259tind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Onun m\u0259nb\u0259l\u0259ri aras\u0131nda d\u0259niz m\u0259hsullar\u0131, \u0259t, so\u011fan v\u0259 sar\u0131msaq yer al\u0131r. H\u0259m\u00e7inin balqabaq tumu, \u00e7iy f\u0131nd\u0131q, qoz, badam, hind qu\u015fu v\u0259 quzu \u0259ti, qulan\u00e7ar v\u0259 g\u00f6b\u0259l\u0259k d\u0259 sinkl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r b\u0259d\u0259nd\u0259ki toksinl\u0259rl\u0259 m\u00fcbariz\u0259 aparan h\u00fcceyr\u0259l\u0259ri aktivl\u0259\u015fdirir.<\/p>\n<p><strong>Omeqa-3 ya\u011f tur\u015fular\u0131 &#8211; Orqanizmin qoruyucu qalxan\u0131<\/strong><\/p>\n<p>Omeqa-3 ya\u011f tur\u015fular\u0131 immuniteti m\u00f6hk\u0259ml\u0259ndirir, beyin v\u0259 \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. H\u0259ft\u0259d\u0259 \u0259n az\u0131 iki d\u0259f\u0259 bal\u0131q yem\u0259k t\u00f6vsiy\u0259 olunur. Bal\u0131q yaln\u0131z Omeqa-3 deyil, h\u0259m d\u0259 h\u00fcceyr\u0259l\u0259rin yenil\u0259nm\u0259si v\u0259 ya\u015flanman\u0131n qar\u015f\u0131s\u0131n\u0131 alan \u0259v\u0259zolunmaz amin tur\u015fular\u0131 il\u0259 d\u0259 z\u0259ngindir. \u00c7iy f\u0131nd\u0131q, qoz v\u0259 badam da Omeqa-3 m\u0259nb\u0259l\u0259ridir.<\/p>\n<p><strong>T\u0259bii i\u00e7kil\u0259r &#8211; Z\u0259nc\u0259filli v\u0259 limonlu \u00e7ay<\/strong><\/p>\n<p>Qripd\u0259n qorunmaq \u00fc\u00e7\u00fcn C vitamini il\u0259 z\u0259ngin porta\u011fal kimi meyv\u0259l\u0259r yem\u0259k, h\u0259m\u00e7inin limonlu v\u0259 z\u0259nc\u0259filli \u00e7ay i\u00e7m\u0259k faydal\u0131d\u0131r. \u00c7aya nan\u0259 v\u0259 mix\u0259k \u0259lav\u0259 etm\u0259kl\u0259 h\u0259m dad\u0131n\u0131, h\u0259m d\u0259 t\u0259sirini art\u0131rmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Unutmay\u0131n ki, g\u00fccl\u00fc immun sistemin\u0259 sahib olmaq \u00fc\u00e7\u00fcn qidalanma q\u0259d\u0259r h\u0259yat t\u0259rziniz d\u0259 \u00f6n\u0259mlidir.\/\/Milli.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Havan\u0131n istil\u0259\u015fm\u0259sin\u0259 baxmayaraq, qrip\u0259 yoluxma hallar\u0131n\u0131n artmas\u0131 m\u00fc\u015fahid\u0259 olunur. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, sad\u0259c\u0259 isti geyinm\u0259k bu problemin qar\u015f\u0131s\u0131n\u0131 alma\u011fa kifay\u0259t etmir. Qripd\u0259n qorunmaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 d\u00fczg\u00fcn v\u0259 balansl\u0131 qidalanma vacibdir. Qrip\u0259 yoluxduqda b\u0259d\u0259nd\u0259 38 d\u0259r\u0259c\u0259d\u0259n yuxar\u0131 h\u0259rar\u0259t, g\u00fccl\u00fc z\u0259iflik, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131, quru \u00f6sk\u00fcr\u0259k, bo\u011fazda yanma v\u0259 burun ax\u0131nt\u0131s\u0131 kimi \u0259lam\u0259tl\u0259r meydana \u00e7\u0131x\u0131r. B\u00fct\u00fcn bu hallardan uzaq durmaq \u00fc\u00e7\u00fcn immun sistemini g\u00fccl\u0259ndir\u0259n qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. C vitamini &#8211; G\u00fccl\u00fc antioksidant C vitamini \u0259n t\u0259sirli antioksidantlardan biridir. \u018fg\u0259r bu vitamin s\u00fcni \u015f\u0259kild\u0259 deyil, t\u0259bii qidalardan al\u0131narsa, t\u0259rkibind\u0259ki faydal\u0131 fitokimy\u0259vi madd\u0259l\u0259r d\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":809293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/9d67117e1c3c6ef66eac59bac42f3600.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/9d67117e1c3c6ef66eac59bac42f3600.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/9d67117e1c3c6ef66eac59bac42f3600.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/9d67117e1c3c6ef66eac59bac42f3600-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/9d67117e1c3c6ef66eac59bac42f3600-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/9d67117e1c3c6ef66eac59bac42f3600.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/9d67117e1c3c6ef66eac59bac42f3600.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/9d67117e1c3c6ef66eac59bac42f3600.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/9d67117e1c3c6ef66eac59bac42f3600-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/9d67117e1c3c6ef66eac59bac42f3600.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Havan\u0131n istil\u0259\u015fm\u0259sin\u0259 baxmayaraq, qrip\u0259 yoluxma hallar\u0131n\u0131n artmas\u0131 m\u00fc\u015fahid\u0259 olunur. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, sad\u0259c\u0259 isti geyinm\u0259k bu problemin qar\u015f\u0131s\u0131n\u0131 alma\u011fa kifay\u0259t etmir. Qripd\u0259n qorunmaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 d\u00fczg\u00fcn v\u0259 balansl\u0131 qidalanma vacibdir. Qrip\u0259 yoluxduqda b\u0259d\u0259nd\u0259 38 d\u0259r\u0259c\u0259d\u0259n yuxar\u0131 h\u0259rar\u0259t, g\u00fccl\u00fc z\u0259iflik, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131, quru \u00f6sk\u00fcr\u0259k, bo\u011fazda yanma v\u0259 burun ax\u0131nt\u0131s\u0131 kimi \u0259lam\u0259tl\u0259r meydana \u00e7\u0131x\u0131r. B\u00fct\u00fcn bu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809291"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809291"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809291\/revisions"}],"predecessor-version":[{"id":809294,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809291\/revisions\/809294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/809293"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}