{"id":809319,"date":"2025-06-02T09:55:59","date_gmt":"2025-06-02T05:55:59","guid":{"rendered":"https:\/\/arantv.az\/?p=809319"},"modified":"2025-06-02T09:55:59","modified_gmt":"2025-06-02T05:55:59","slug":"alca-yedikd%c9%99n-sonra-bunlara-diqq%c9%99t-edin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=809319","title":{"rendered":"Al\u00e7a yedikd\u0259n sonra bunlara diqq\u0259t edin"},"content":{"rendered":"<p><strong>Yay aylar\u0131n\u0131n sevil\u0259n meyv\u0259l\u0259rind\u0259n biri olan al\u00e7a h\u0259m l\u0259zz\u0259tli, h\u0259m d\u0259 faydal\u0131d\u0131r.<\/strong><\/p>\n<p>Lakin m\u00fct\u0259x\u0259ssisl\u0259r al\u00e7a v\u0259 dig\u0259r tur\u015f meyv\u0259l\u0259rin istehlak\u0131ndan sonra di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn b\u0259zi vacib t\u00f6vsiy\u0259l\u0259r verirl\u0259r.<\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, x\u00fcsusil\u0259 tur\u015f v\u0259 \u015f\u0259k\u0259rli qidalar, el\u0259c\u0259 d\u0259 qazl\u0131 i\u00e7kil\u0259r q\u0259bul etdikd\u0259n sonra di\u015fl\u0259ri d\u0259rhal f\u0131r\u00e7alamaq t\u00f6vsiy\u0259 olunmur. \u00c7\u00fcnki bu qidalar v\u0259 i\u00e7kil\u0259r di\u015f minas\u0131n\u0131 z\u0259ifl\u0259dir v\u0259 onu eroziyaya m\u0259ruz qoyur.<\/p>\n<p><strong>Di\u015fl\u0259rinizi d\u0259rhal f\u0131r\u00e7alamay\u0131n<\/strong><\/p>\n<p>ra\u015fd\u0131rmalar g\u00f6st\u0259rir ki, sitrus meyv\u0259l\u0259rini g\u00fcnd\u0259 iki d\u0259f\u0259d\u0259n \u00e7ox istehlak ed\u0259n \u015f\u0259xsl\u0259rd\u0259 di\u015f eroziyas\u0131 riski dig\u0259rl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 37 d\u0259f\u0259 \u00e7oxdur. H\u0259ft\u0259d\u0259 bir d\u0259f\u0259d\u0259n art\u0131q alma sirk\u0259si v\u0259 ya idman i\u00e7kisi i\u00e7\u0259nl\u0259r, g\u00fcnd\u0259lik qazl\u0131 i\u00e7ki q\u0259bul ed\u0259nl\u0259r d\u0259 y\u00fcks\u0259k risk qrupuna daxildir. Bu v\u0259rdi\u015fl\u0259r di\u015f minas\u0131n\u0131n z\u0259d\u0259l\u0259nm\u0259 ehtimal\u0131n\u0131 4-10 d\u0259f\u0259 art\u0131r\u0131r.<\/p>\n<p><strong>Di\u015f minas\u0131n\u0131 nec\u0259 qoruyaq?<\/strong><\/p>\n<p>Di\u015f h\u0259kiml\u0259ri m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr ki, tur\u015f v\u0259 ya \u015f\u0259k\u0259rli m\u0259hsullar q\u0259bul etdikd\u0259n sonra di\u015fl\u0259rin d\u0259rhal f\u0131r\u00e7alanmas\u0131 \u0259v\u0259zin\u0259, bir q\u0259d\u0259r g\u00f6zl\u0259m\u0259k daha do\u011frudur. Bu c\u00fcr qidalar di\u015f minas\u0131n\u0131 m\u00fcv\u0259qq\u0259ti olaraq yum\u015fald\u0131r v\u0259 h\u0259min an f\u0131r\u00e7alama minan\u0131n daha da z\u0259d\u0259l\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu halda di\u015fl\u0259r tur\u015funun t\u0259siri il\u0259 daha \u00e7ox a\u015f\u0131n\u0131r v\u0259 h\u0259ssasla\u015f\u0131r.<\/p>\n<p>\u018fn d\u00fczg\u00fcn yana\u015fma &#8211; di\u015fl\u0259ri yem\u0259kd\u0259n sonra 1-2 saat ke\u00e7dikd\u0259n sonra f\u0131r\u00e7alamaqd\u0131r. \u018fn ideal vaxt is\u0259 gec\u0259 yatmazdan \u0259vv\u0259l di\u015fl\u0259ri t\u0259mizl\u0259m\u0259kdir.<\/p>\n<p><strong>Sad\u0259, amma t\u0259sirli bir \u00fcsul<\/strong><\/p>\n<p>Al\u00e7a v\u0259 dig\u0259r tur\u015f meyv\u0259l\u0259r yedikd\u0259n sonra a\u011fz\u0131n\u0131z\u0131 il\u0131q su il\u0259 yaxalay\u0131n. Ard\u0131nca bir st\u0259kan adi su i\u00e7in. Bu, a\u011f\u0131zdak\u0131 tur\u015fu miqdar\u0131n\u0131 azaldaraq di\u015fl\u0259rinizi qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>Unutmay\u0131n, d\u00fczg\u00fcn v\u0259rdi\u015fl\u0259rl\u0259 h\u0259m sa\u011flam qidalardan z\u00f6vq ala, h\u0259m d\u0259 di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qoruya bil\u0259rsiniz! (Milli.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay aylar\u0131n\u0131n sevil\u0259n meyv\u0259l\u0259rind\u0259n biri olan al\u00e7a h\u0259m l\u0259zz\u0259tli, h\u0259m d\u0259 faydal\u0131d\u0131r. Lakin m\u00fct\u0259x\u0259ssisl\u0259r al\u00e7a v\u0259 dig\u0259r tur\u015f meyv\u0259l\u0259rin istehlak\u0131ndan sonra di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn b\u0259zi vacib t\u00f6vsiy\u0259l\u0259r verirl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, x\u00fcsusil\u0259 tur\u015f v\u0259 \u015f\u0259k\u0259rli qidalar, el\u0259c\u0259 d\u0259 qazl\u0131 i\u00e7kil\u0259r q\u0259bul etdikd\u0259n sonra di\u015fl\u0259ri d\u0259rhal f\u0131r\u00e7alamaq t\u00f6vsiy\u0259 olunmur. \u00c7\u00fcnki bu qidalar v\u0259 i\u00e7kil\u0259r di\u015f minas\u0131n\u0131 z\u0259ifl\u0259dir v\u0259 onu eroziyaya m\u0259ruz qoyur. Di\u015fl\u0259rinizi d\u0259rhal f\u0131r\u00e7alamay\u0131n ra\u015fd\u0131rmalar g\u00f6st\u0259rir ki, sitrus meyv\u0259l\u0259rini g\u00fcnd\u0259 iki d\u0259f\u0259d\u0259n \u00e7ox istehlak ed\u0259n \u015f\u0259xsl\u0259rd\u0259 di\u015f eroziyas\u0131 riski dig\u0259rl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 37 d\u0259f\u0259 \u00e7oxdur. H\u0259ft\u0259d\u0259 bir d\u0259f\u0259d\u0259n art\u0131q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":809320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/alxca.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/alxca.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/alxca.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/alxca-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/alxca-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/alxca.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/alxca.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/alxca.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/alxca-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/alxca.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay aylar\u0131n\u0131n sevil\u0259n meyv\u0259l\u0259rind\u0259n biri olan al\u00e7a h\u0259m l\u0259zz\u0259tli, h\u0259m d\u0259 faydal\u0131d\u0131r. Lakin m\u00fct\u0259x\u0259ssisl\u0259r al\u00e7a v\u0259 dig\u0259r tur\u015f meyv\u0259l\u0259rin istehlak\u0131ndan sonra di\u015f sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn b\u0259zi vacib t\u00f6vsiy\u0259l\u0259r verirl\u0259r. ARANTV.AZ x\u0259b\u0259r verir ki, x\u00fcsusil\u0259 tur\u015f v\u0259 \u015f\u0259k\u0259rli qidalar, el\u0259c\u0259 d\u0259 qazl\u0131 i\u00e7kil\u0259r q\u0259bul etdikd\u0259n sonra di\u015fl\u0259ri d\u0259rhal f\u0131r\u00e7alamaq t\u00f6vsiy\u0259 olunmur. \u00c7\u00fcnki bu qidalar v\u0259 i\u00e7kil\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809319"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809319"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809319\/revisions"}],"predecessor-version":[{"id":809322,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809319\/revisions\/809322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/809320"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}