{"id":809742,"date":"2025-06-06T13:16:01","date_gmt":"2025-06-06T09:16:01","guid":{"rendered":"https:\/\/arantv.az\/?p=809742"},"modified":"2025-06-06T13:16:01","modified_gmt":"2025-06-06T09:16:01","slug":"qazli-su-kiml%c9%99r%c9%99-q%c9%99ti-s%c9%99kild%c9%99-olmaz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=809742","title":{"rendered":"Qazl\u0131 su kiml\u0259r\u0259 q\u0259ti \u015f\u0259kild\u0259 olmaz?"},"content":{"rendered":"
\n

Qazl\u0131 su b\u0259zil\u0259ri \u00fc\u00e7\u00fcn z\u0259r\u0259rsiz olsa da, b\u0259zi problemi olanlara uy\u011fun deyil.<\/strong><\/p>\n<\/div>\n

Bu kimi narahatl\u0131qlar\u0131n\u0131z varsa,\u00a0sakit, qazs\u0131z v\u0259 minerals\u0131z t\u0259miz su\u00a0\u0259n yax\u015f\u0131 se\u00e7imdir.<\/p>\n

B\u0259s qazl\u0131 su kiml\u0259r\u0259 q\u0259ti \u015f\u0259kild\u0259 olmaz?<\/p>\n

1. M\u0259d\u0259 tur\u015fulu\u011fu (refl\u00fc, qastrit, m\u0259d\u0259 xoras\u0131) olanlara<\/strong><\/p>\n

Qazl\u0131 i\u00e7kil\u0259r m\u0259d\u0259nin tur\u015fulu\u011funu art\u0131r\u0131r. Bu is\u0259 yanma, a\u011fr\u0131, g\u0259yirm\u0259 v\u0259 tur\u015fulu qay\u0131tma simptomlar\u0131n\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r. Qastrit v\u0259 refl\u00fc x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn qazl\u0131 su q\u0259ti \u015f\u0259kild\u0259 m\u0259sl\u0259h\u0259t deyil.<\/p>\n

2. \u015ei\u015fkinlik v\u0259 qaz problemi ya\u015fayanlara<\/strong><\/p>\n

Qazl\u0131 i\u00e7kil\u0259r ba\u011f\u0131rsaqlarda qaz y\u0131\u011f\u0131lmas\u0131na v\u0259 \u015fi\u015fkinlik, sanc\u0131, k\u00f6p kimi narahatl\u0131qlara s\u0259b\u0259b olur. \u0130BS (q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu) olanlar \u00fc\u00e7\u00fcn v\u0259ziyy\u0259ti daha da a\u011f\u0131rla\u015fd\u0131ra bil\u0259r.<\/p>\n

3. Astma v\u0259 t\u0259n\u0259ff\u00fcs problemi olanlara<\/strong><\/p>\n

B\u0259z\u0259n m\u0259d\u0259d\u0259 qaz toplanmas\u0131 diafraqmaya (a\u011fciy\u0259rl\u0259ri ay\u0131ran \u0259z\u0259l\u0259) t\u0259zyiq edir, bu da n\u0259f\u0259s darl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Astma x\u0259st\u0259l\u0259rind\u0259 bu, \u0259lav\u0259 diskomfort yarada bil\u0259r.<\/p>\n

4. Osteoporoz (s\u00fcm\u00fck \u0259rim\u0259si) riski olanlara<\/strong><\/p>\n

\u00c7ox miqdarda qazl\u0131 i\u00e7kil\u0259rin istehlak\u0131 kalsiumun sorulmas\u0131na m\u0259nfi t\u0259sir ed\u0259 bil\u0259r. Qad\u0131nlarda v\u0259 ya\u015fl\u0131larda s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 azalda bil\u0259r. X\u00fcsusil\u0259 \u015firin qazl\u0131 i\u00e7kil\u0259r bu bax\u0131mdan z\u0259r\u0259rlidir.<\/p>\n

5. Hipertoniya v\u0259 \u00fcr\u0259k x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn<\/strong><\/p>\n

B\u0259zi qazl\u0131 sular (x\u00fcsusil\u0259 natriumla z\u0259ngin olanlar) qan t\u0259zyiqini art\u0131r\u0131r. Y\u00fcks\u0259k t\u0259zyiqd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r t\u0259rkibind\u0259 natrium az olan v\u0259 ya duzsuz sular\u0131 se\u00e7m\u0259lidirl\u0259r.<\/p>\n

6. U\u015faqlar v\u0259 hamil\u0259 qad\u0131nlara<\/strong><\/p>\n

Qazl\u0131 i\u00e7kil\u0259rin \u00e7oxu kofein, \u015f\u0259k\u0259r v\u0259 \u0259lav\u0259 kimy\u0259vi madd\u0259l\u0259r ehtiva edir. U\u015faqlarda di\u015f \u00e7\u00fcr\u00fcm\u0259si, hiperaktivlik, hamil\u0259 qad\u0131nlarda is\u0259 h\u0259zmsizlik v\u0259 \u015fi\u015fkinlik kimi t\u0259sirl\u0259r yarada bil\u0259r. Qazl\u0131 su bel\u0259 olsa, m\u00fcnt\u0259z\u0259m istifad\u0259 t\u00f6vsiy\u0259 olunmur.\/\/E-saglam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Qazl\u0131 su b\u0259zil\u0259ri \u00fc\u00e7\u00fcn z\u0259r\u0259rsiz olsa da, b\u0259zi problemi olanlara uy\u011fun deyil. Bu kimi narahatl\u0131qlar\u0131n\u0131z varsa,\u00a0sakit, qazs\u0131z v\u0259 minerals\u0131z t\u0259miz su\u00a0\u0259n yax\u015f\u0131 se\u00e7imdir. B\u0259s qazl\u0131 su kiml\u0259r\u0259 q\u0259ti \u015f\u0259kild\u0259 olmaz? 1. M\u0259d\u0259 tur\u015fulu\u011fu (refl\u00fc, qastrit, m\u0259d\u0259 xoras\u0131) olanlara Qazl\u0131 i\u00e7kil\u0259r m\u0259d\u0259nin tur\u015fulu\u011funu art\u0131r\u0131r. Bu is\u0259 yanma, a\u011fr\u0131, g\u0259yirm\u0259 v\u0259 tur\u015fulu qay\u0131tma simptomlar\u0131n\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r. Qastrit v\u0259 refl\u00fc x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn qazl\u0131 su q\u0259ti \u015f\u0259kild\u0259 m\u0259sl\u0259h\u0259t deyil. 2. \u015ei\u015fkinlik v\u0259 qaz problemi ya\u015fayanlara Qazl\u0131 i\u00e7kil\u0259r ba\u011f\u0131rsaqlarda qaz y\u0131\u011f\u0131lmas\u0131na v\u0259 \u015fi\u015fkinlik, sanc\u0131, k\u00f6p kimi narahatl\u0131qlara s\u0259b\u0259b olur. \u0130BS (q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu) olanlar \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":809743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/6bfce26de4d9fcdbce0d80d0deb39d56.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/6bfce26de4d9fcdbce0d80d0deb39d56.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/6bfce26de4d9fcdbce0d80d0deb39d56.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/6bfce26de4d9fcdbce0d80d0deb39d56-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/6bfce26de4d9fcdbce0d80d0deb39d56-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/6bfce26de4d9fcdbce0d80d0deb39d56-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/6bfce26de4d9fcdbce0d80d0deb39d56.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/6bfce26de4d9fcdbce0d80d0deb39d56.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/6bfce26de4d9fcdbce0d80d0deb39d56-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/6bfce26de4d9fcdbce0d80d0deb39d56.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qazl\u0131 su b\u0259zil\u0259ri \u00fc\u00e7\u00fcn z\u0259r\u0259rsiz olsa da, b\u0259zi problemi olanlara uy\u011fun deyil. Bu kimi narahatl\u0131qlar\u0131n\u0131z varsa,\u00a0sakit, qazs\u0131z v\u0259 minerals\u0131z t\u0259miz su\u00a0\u0259n yax\u015f\u0131 se\u00e7imdir. B\u0259s qazl\u0131 su kiml\u0259r\u0259 q\u0259ti \u015f\u0259kild\u0259 olmaz? 1. M\u0259d\u0259 tur\u015fulu\u011fu (refl\u00fc, qastrit, m\u0259d\u0259 xoras\u0131) olanlara Qazl\u0131 i\u00e7kil\u0259r m\u0259d\u0259nin tur\u015fulu\u011funu art\u0131r\u0131r. Bu is\u0259 yanma, a\u011fr\u0131, g\u0259yirm\u0259 v\u0259 tur\u015fulu qay\u0131tma simptomlar\u0131n\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r. Qastrit…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809742"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809742"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809742\/revisions"}],"predecessor-version":[{"id":809745,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809742\/revisions\/809745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/809743"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}