{"id":809932,"date":"2025-06-08T10:41:35","date_gmt":"2025-06-08T06:41:35","guid":{"rendered":"https:\/\/arantv.az\/?p=809932"},"modified":"2025-06-08T10:41:35","modified_gmt":"2025-06-08T06:41:35","slug":"bu-4-qida-omrunuzu-qisaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=809932","title":{"rendered":"Bu 4 qida \u00f6mr\u00fcn\u00fcz\u00fc q\u0131sald\u0131r"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p>Uzun v\u0259 sa\u011flam \u00f6m\u00fcr arzusunda olanlara d\u00fcnyaca m\u0259\u015fhur sa\u011flam h\u0259yat \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Dan Buettner vacib x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p>O bildirib ki, b\u0259zi qidalar var ki, onlar\u0131 sad\u0259c\u0259 azaltmaq yox, \u00fcmumiyy\u0259tl\u0259 m\u0259tb\u0259x\u0259 buraxmaq olmaz. Buettnerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, emal olunmu\u015f \u0259tl\u0259r, \u015f\u0259k\u0259rli i\u00e7kil\u0259r, cips v\u0259 h\u0259ddind\u0259n art\u0131q \u015firin m\u0259hsullar sa\u011flam h\u0259yat t\u0259rzin\u0259 ciddi z\u0259rb\u0259 vurur.<\/p>\n<p>M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki:<\/p>\n<p>&#8211; Emal olunmu\u015f \u0259tl\u0259r (kolbasa, sosis v\u0259 s.) ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi riskini art\u0131r\u0131r. Onlar\u0131n \u0259v\u0259zin\u0259 toyuq, yumurta v\u0259 bitki m\u0259n\u015f\u0259li z\u00fclallar daha sa\u011flam se\u00e7imdir.<br \/>\n&#8211; \u015e\u0259k\u0259rli i\u00e7kil\u0259r v\u0259 s\u0259naye istehsal\u0131 \u015firniyyatlar piyl\u0259nm\u0259 v\u0259 diabet t\u0259hl\u00fck\u0259sini art\u0131r\u0131r.<br \/>\n&#8211; Cips v\u0259 duzlu q\u0259lyanalt\u0131lar \u00fcr\u0259k v\u0259 b\u00f6yr\u0259kl\u0259ri z\u0259ifl\u0259dir.<br \/>\n&#8211; \u00c7ox \u015firin m\u0259hsullar d\u0259rinin vaxt\u0131ndan \u0259vv\u0259l qocalmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p>O, ail\u0259l\u0259r\u0259 t\u00f6vsiy\u0259 edib ki, evd\u0259 t\u0259z\u0259 meyv\u0259l\u0259r\u0259 v\u0259 \u015f\u0259k\u0259rsiz, t\u0259bii q\u0259lyanalt\u0131lara \u00fcst\u00fcnl\u00fck versinl\u0259r. Bu sad\u0259 add\u0131m uzun v\u0259 sa\u011flam \u00f6m\u00fcr \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli rol oynaya bil\u0259r.\/milli.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uzun v\u0259 sa\u011flam \u00f6m\u00fcr arzusunda olanlara d\u00fcnyaca m\u0259\u015fhur sa\u011flam h\u0259yat \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Dan Buettner vacib x\u0259b\u0259rdarl\u0131q edib. O bildirib ki, b\u0259zi qidalar var ki, onlar\u0131 sad\u0259c\u0259 azaltmaq yox, \u00fcmumiyy\u0259tl\u0259 m\u0259tb\u0259x\u0259 buraxmaq olmaz. Buettnerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, emal olunmu\u015f \u0259tl\u0259r, \u015f\u0259k\u0259rli i\u00e7kil\u0259r, cips v\u0259 h\u0259ddind\u0259n art\u0131q \u015firin m\u0259hsullar sa\u011flam h\u0259yat t\u0259rzin\u0259 ciddi z\u0259rb\u0259 vurur. M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki: &#8211; Emal olunmu\u015f \u0259tl\u0259r (kolbasa, sosis v\u0259 s.) ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi riskini art\u0131r\u0131r. Onlar\u0131n \u0259v\u0259zin\u0259 toyuq, yumurta v\u0259 bitki m\u0259n\u015f\u0259li z\u00fclallar daha sa\u011flam se\u00e7imdir. &#8211; \u015e\u0259k\u0259rli i\u00e7kil\u0259r v\u0259 s\u0259naye istehsal\u0131 \u015firniyyatlar piyl\u0259nm\u0259 v\u0259 diabet t\u0259hl\u00fck\u0259sini art\u0131r\u0131r.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":809933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/d88b34c085e4eadb354391f3bfcaa717.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/d88b34c085e4eadb354391f3bfcaa717.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/d88b34c085e4eadb354391f3bfcaa717.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/d88b34c085e4eadb354391f3bfcaa717-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/d88b34c085e4eadb354391f3bfcaa717-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/d88b34c085e4eadb354391f3bfcaa717-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/d88b34c085e4eadb354391f3bfcaa717.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/d88b34c085e4eadb354391f3bfcaa717.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/d88b34c085e4eadb354391f3bfcaa717-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/d88b34c085e4eadb354391f3bfcaa717.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Uzun v\u0259 sa\u011flam \u00f6m\u00fcr arzusunda olanlara d\u00fcnyaca m\u0259\u015fhur sa\u011flam h\u0259yat \u00fczr\u0259 m\u00fct\u0259x\u0259ssis Dan Buettner vacib x\u0259b\u0259rdarl\u0131q edib. O bildirib ki, b\u0259zi qidalar var ki, onlar\u0131 sad\u0259c\u0259 azaltmaq yox, \u00fcmumiyy\u0259tl\u0259 m\u0259tb\u0259x\u0259 buraxmaq olmaz. Buettnerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, emal olunmu\u015f \u0259tl\u0259r, \u015f\u0259k\u0259rli i\u00e7kil\u0259r, cips v\u0259 h\u0259ddind\u0259n art\u0131q \u015firin m\u0259hsullar sa\u011flam h\u0259yat t\u0259rzin\u0259 ciddi z\u0259rb\u0259 vurur. M\u00fct\u0259x\u0259ssis vur\u011fulay\u0131b ki:&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809932"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809932"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809932\/revisions"}],"predecessor-version":[{"id":809934,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809932\/revisions\/809934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/809933"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}