{"id":809944,"date":"2025-06-08T10:45:43","date_gmt":"2025-06-08T06:45:43","guid":{"rendered":"https:\/\/arantv.az\/?p=809944"},"modified":"2025-06-08T10:45:43","modified_gmt":"2025-06-08T06:45:43","slug":"su-p%c9%99hrizi-n%c9%99dir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=809944","title":{"rendered":"Su p\u0259hrizi n\u0259dir?"},"content":{"rendered":"<p><strong>Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif vasit\u0259l\u0259r\u0259, yollara \u0259l at\u0131r.\u00a0<\/strong><\/p>\n<p>Kimisi idman edir, kimisi ar\u0131qlad\u0131c\u0131 h\u0259bl\u0259rd\u0259n istifad\u0259 edir, ba\u015fqa birisi is\u0259 dieta saxlay\u0131r.<\/p>\n<p>Ancaq dieatalar da m\u00fcxt\u0259lif olur. Son zamanlar su dietas\u0131 trend\u0259 \u00e7evrilib.<\/p>\n<p>\u018fks\u0259r insanlar ar\u0131qlamaq \u00fc\u00e7\u00fcn su dietas\u0131 etdiyini iddia edir.<\/p>\n<p>Dietoloq Leyla Sar\u0131yeva Hit.az-a deyib ki, su p\u0259hrizi bol su v\u0259 y\u00fcks\u0259k maye t\u0259rkibli qidalar, i\u00e7kil\u0259r v\u0259 a\u015fa\u011f\u0131 kalorili qidalanma proqram\u0131 olan p\u0259hriz\u0259 \u0259saslan\u0131r:<\/p>\n<p>&#8220;Su \u0259slind\u0259 h\u0259r p\u0259hrizd\u0259 vacibdir v\u0259 h\u0259r g\u00fcn kifay\u0259t q\u0259d\u0259r miqdarda i\u00e7ilm\u0259lidir. Su ar\u0131qlama prosesind\u0259 \u00e7ox t\u0259sirlidir, \u00e7\u00fcnki, b\u0259d\u0259nd\u0259ki toksinl\u0259ri \u00e7\u0131xar\u0131r, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini art\u0131r\u0131r v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir. Bundan \u0259lav\u0259, m\u0259d\u0259d\u0259 dol\u011funluq yaradaca\u011f\u0131 \u00fc\u00e7\u00fcn toxluq hissini d\u0259 t\u0259min edir.18-20 ya\u015fdan ki\u00e7ik insanlar bu c\u00fcr p\u0259hrizl\u0259rd\u0259n uzaq olmal\u0131d\u0131rlar&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif vasit\u0259l\u0259r\u0259, yollara \u0259l at\u0131r.\u00a0 Kimisi idman edir, kimisi ar\u0131qlad\u0131c\u0131 h\u0259bl\u0259rd\u0259n istifad\u0259 edir, ba\u015fqa birisi is\u0259 dieta saxlay\u0131r. Ancaq dieatalar da m\u00fcxt\u0259lif olur. Son zamanlar su dietas\u0131 trend\u0259 \u00e7evrilib. \u018fks\u0259r insanlar ar\u0131qlamaq \u00fc\u00e7\u00fcn su dietas\u0131 etdiyini iddia edir. Dietoloq Leyla Sar\u0131yeva Hit.az-a deyib ki, su p\u0259hrizi bol su v\u0259 y\u00fcks\u0259k maye t\u0259rkibli qidalar, i\u00e7kil\u0259r v\u0259 a\u015fa\u011f\u0131 kalorili qidalanma proqram\u0131 olan p\u0259hriz\u0259 \u0259saslan\u0131r: &#8220;Su \u0259slind\u0259 h\u0259r p\u0259hrizd\u0259 vacibdir v\u0259 h\u0259r g\u00fcn kifay\u0259t q\u0259d\u0259r miqdarda i\u00e7ilm\u0259lidir. Su ar\u0131qlama prosesind\u0259 \u00e7ox t\u0259sirlidir, \u00e7\u00fcnki, b\u0259d\u0259nd\u0259ki toksinl\u0259ri \u00e7\u0131xar\u0131r, ba\u011f\u0131rsaq&hellip;<\/p>\n","protected":false},"author":2,"featured_media":809945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/3872fedfa95698c6256e714165fbb366.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/3872fedfa95698c6256e714165fbb366.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/3872fedfa95698c6256e714165fbb366.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/3872fedfa95698c6256e714165fbb366-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/3872fedfa95698c6256e714165fbb366-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/3872fedfa95698c6256e714165fbb366.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/3872fedfa95698c6256e714165fbb366.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/3872fedfa95698c6256e714165fbb366.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/3872fedfa95698c6256e714165fbb366-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/3872fedfa95698c6256e714165fbb366.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r ar\u0131qlamaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif vasit\u0259l\u0259r\u0259, yollara \u0259l at\u0131r.\u00a0 Kimisi idman edir, kimisi ar\u0131qlad\u0131c\u0131 h\u0259bl\u0259rd\u0259n istifad\u0259 edir, ba\u015fqa birisi is\u0259 dieta saxlay\u0131r. Ancaq dieatalar da m\u00fcxt\u0259lif olur. Son zamanlar su dietas\u0131 trend\u0259 \u00e7evrilib. \u018fks\u0259r insanlar ar\u0131qlamaq \u00fc\u00e7\u00fcn su dietas\u0131 etdiyini iddia edir. Dietoloq Leyla Sar\u0131yeva Hit.az-a deyib ki, su p\u0259hrizi bol su v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809944"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809944"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809944\/revisions"}],"predecessor-version":[{"id":809946,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/809944\/revisions\/809946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/809945"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}