{"id":810100,"date":"2025-06-10T08:47:40","date_gmt":"2025-06-10T04:47:40","guid":{"rendered":"https:\/\/arantv.az\/?p=810100"},"modified":"2025-06-10T08:47:40","modified_gmt":"2025-06-10T04:47:40","slug":"yasli-insanlar-ucun-%c9%99v%c9%99zedilm%c9%99z-faydalari-var","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=810100","title":{"rendered":"Ya\u015fl\u0131 insanlar \u00fc\u00e7\u00fcn \u0259v\u0259zedilm\u0259z faydalar\u0131 var"},"content":{"rendered":"<p><strong>Qaragil\u0259 &#8220;pis&#8221; xolesterini azald\u0131r, beynin qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ya\u015fl\u0131larda yadda\u015f v\u0259 diqq\u0259t poz\u011funluqlar\u0131 riskini azald\u0131r.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 Vyana Universitetinin &#8220;Wiener Kinderstudien Lab&#8221; laboratoriyas\u0131n\u0131n aliml\u0259ri elan edibl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri &#8220;Nutrition Research&#8221; jurnal\u0131nda d\u0259rc edilib.<\/p>\n<p>Ara\u015fd\u0131rmada 60 ya\u015fdan yuxar\u0131, azh\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi ke\u00e7ir\u0259n 55 n\u0259f\u0259r i\u015ftirak edib. Onlardan bir qrupu g\u00fcnd\u0259 iki d\u0259f\u0259 qaragil\u0259 tozlu i\u00e7ki, dig\u0259rl\u0259ri is\u0259 plasebo q\u0259bul edib.<\/p>\n<p>\u0130\u00e7kid\u0259ki qaragil\u0259 miqdar\u0131 t\u0259xmin\u0259n 1.5 st\u0259kan t\u0259z\u0259 meyv\u0259y\u0259 b\u0259rab\u0259r olub.<\/p>\n<p>N\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259, qaragil\u0259 q\u0259bul ed\u0259nl\u0259rd\u0259 &#8220;pis&#8221; xolesterin (LDL) azal\u0131b, &#8220;yax\u015f\u0131&#8221; xolesterinl\u0259 (HDL) ba\u011fl\u0131 &#8220;ApoA-I&#8221; z\u00fclal\u0131n\u0131n s\u0259viyy\u0259sind\u0259 is\u0259 m\u00fcsb\u0259t d\u0259yi\u015fiklik ba\u015f verib.<\/p>\n<p>H\u0259m\u00e7inin onlar\u0131n ba\u011f\u0131rsa\u011f\u0131nda qaragil\u0259nin g\u00fccl\u00fc antioksidantlar\u0131 olan antosiyaninl\u0259ri par\u00e7alaya bil\u0259n faydal\u0131 bakteriyalar\u0131n say\u0131 art\u0131b.<\/p>\n<p>Aliml\u0259r bildiribl\u0259r ki, qaragil\u0259 h\u0259m d\u0259 C v\u0259 K vitaminl\u0259ri, manqan v\u0259 lifl\u0259 z\u0259ngindir. Bu madd\u0259l\u0259r immuniteti g\u00fccl\u0259ndirir, s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 h\u0259zm sistemini d\u0259st\u0259kl\u0259yir &#8211; bu da ya\u015fl\u0131l\u0131qda sa\u011flam qalmaq \u00fc\u00e7\u00fcn vacibdir. \/Oxu.Az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qaragil\u0259 &#8220;pis&#8221; xolesterini azald\u0131r, beynin qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ya\u015fl\u0131larda yadda\u015f v\u0259 diqq\u0259t poz\u011funluqlar\u0131 riskini azald\u0131r. Bu bar\u0259d\u0259 Vyana Universitetinin &#8220;Wiener Kinderstudien Lab&#8221; laboratoriyas\u0131n\u0131n aliml\u0259ri elan edibl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri &#8220;Nutrition Research&#8221; jurnal\u0131nda d\u0259rc edilib. Ara\u015fd\u0131rmada 60 ya\u015fdan yuxar\u0131, azh\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi ke\u00e7ir\u0259n 55 n\u0259f\u0259r i\u015ftirak edib. Onlardan bir qrupu g\u00fcnd\u0259 iki d\u0259f\u0259 qaragil\u0259 tozlu i\u00e7ki, dig\u0259rl\u0259ri is\u0259 plasebo q\u0259bul edib. \u0130\u00e7kid\u0259ki qaragil\u0259 miqdar\u0131 t\u0259xmin\u0259n 1.5 st\u0259kan t\u0259z\u0259 meyv\u0259y\u0259 b\u0259rab\u0259r olub. N\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259, qaragil\u0259 q\u0259bul ed\u0259nl\u0259rd\u0259 &#8220;pis&#8221; xolesterin (LDL) azal\u0131b, &#8220;yax\u015f\u0131&#8221; xolesterinl\u0259 (HDL) ba\u011fl\u0131 &#8220;ApoA-I&#8221; z\u00fclal\u0131n\u0131n s\u0259viyy\u0259sind\u0259 is\u0259 m\u00fcsb\u0259t d\u0259yi\u015fiklik ba\u015f&hellip;<\/p>\n","protected":false},"author":2,"featured_media":810101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/507bb873ce91752ba95328529d632a3d.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/507bb873ce91752ba95328529d632a3d.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/507bb873ce91752ba95328529d632a3d.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/507bb873ce91752ba95328529d632a3d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/507bb873ce91752ba95328529d632a3d-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/507bb873ce91752ba95328529d632a3d-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/507bb873ce91752ba95328529d632a3d.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/507bb873ce91752ba95328529d632a3d.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/507bb873ce91752ba95328529d632a3d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/507bb873ce91752ba95328529d632a3d.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qaragil\u0259 &#8220;pis&#8221; xolesterini azald\u0131r, beynin qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ya\u015fl\u0131larda yadda\u015f v\u0259 diqq\u0259t poz\u011funluqlar\u0131 riskini azald\u0131r. Bu bar\u0259d\u0259 Vyana Universitetinin &#8220;Wiener Kinderstudien Lab&#8221; laboratoriyas\u0131n\u0131n aliml\u0259ri elan edibl\u0259r. T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri &#8220;Nutrition Research&#8221; jurnal\u0131nda d\u0259rc edilib. Ara\u015fd\u0131rmada 60 ya\u015fdan yuxar\u0131, azh\u0259r\u0259k\u0259tli h\u0259yat t\u0259rzi ke\u00e7ir\u0259n 55 n\u0259f\u0259r i\u015ftirak edib. Onlardan bir qrupu g\u00fcnd\u0259 iki d\u0259f\u0259 qaragil\u0259 tozlu i\u00e7ki,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/810100"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810100"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/810100\/revisions"}],"predecessor-version":[{"id":810102,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/810100\/revisions\/810102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/810101"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=810100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=810100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}