Damarlar\u0131 t\u0131xayan xolesterolu azaltmaq \u00fc\u00e7\u00fcn h\u0259kiml\u0259r manqo yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n
Diyetoloq Jessika Haggens manqonun damarlara t\u0259sirind\u0259n dan\u0131\u015f\u0131b.<\/p>\n
“Onun t\u0259rkibind\u0259 \u00fcr\u0259k-damar sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacib olan \u00e7oxlu miqdarda kalium var. Bu m\u0259hsulu m\u00fcnt\u0259z\u0259m olaraq istehlak ets\u0259niz, infarkt, iflic, hipertoniya kimi x\u0259st\u0259likl\u0259rin riski azal\u0131r”.<\/p>\n
\u00d6z n\u00f6vb\u0259sind\u0259, diyetoloq Maya Vadivelu manqonun qanda xolesterinin s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini s\u00f6yl\u0259yib.<\/p>\n
G\u00f6st\u0259ricil\u0259rin normalla\u015fmas\u0131 lif say\u0259sind\u0259 ba\u015f verir, bu da ba\u011f\u0131rsaq mikrofloras\u0131na v\u0259 \u00fcmumiyy\u0259tl\u0259 h\u0259zm\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Bundan \u0259lav\u0259, manqonun t\u0259rkibind\u0259 immunitet sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn laz\u0131m olan C vitamini var. \/Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Damarlar\u0131 t\u0131xayan xolesterolu azaltmaq \u00fc\u00e7\u00fcn h\u0259kiml\u0259r manqo yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Diyetoloq Jessika Haggens manqonun damarlara t\u0259sirind\u0259n dan\u0131\u015f\u0131b. “Onun t\u0259rkibind\u0259 \u00fcr\u0259k-damar sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacib olan \u00e7oxlu miqdarda kalium var. Bu m\u0259hsulu m\u00fcnt\u0259z\u0259m olaraq istehlak ets\u0259niz, infarkt, iflic, hipertoniya kimi x\u0259st\u0259likl\u0259rin riski azal\u0131r”. \u00d6z n\u00f6vb\u0259sind\u0259, diyetoloq Maya Vadivelu manqonun qanda xolesterinin s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yini s\u00f6yl\u0259yib. G\u00f6st\u0259ricil\u0259rin normalla\u015fmas\u0131 lif say\u0259sind\u0259 ba\u015f verir, bu da ba\u011f\u0131rsaq mikrofloras\u0131na v\u0259 \u00fcmumiyy\u0259tl\u0259 h\u0259zm\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Bundan \u0259lav\u0259, manqonun t\u0259rkibind\u0259 immunitet sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn laz\u0131m olan C vitamini var. \/Medicina.az<\/p>\n","protected":false},"author":2,"featured_media":810112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/a28b2ca726279d4e7f94f0629e917c18.jpg",768,403,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/a28b2ca726279d4e7f94f0629e917c18.jpg",768,403,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/a28b2ca726279d4e7f94f0629e917c18.jpg",768,403,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/a28b2ca726279d4e7f94f0629e917c18-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/a28b2ca726279d4e7f94f0629e917c18-660x346.jpg",660,346,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/a28b2ca726279d4e7f94f0629e917c18.jpg",640,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/a28b2ca726279d4e7f94f0629e917c18.jpg",768,403,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/a28b2ca726279d4e7f94f0629e917c18.jpg",768,403,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/a28b2ca726279d4e7f94f0629e917c18-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/a28b2ca726279d4e7f94f0629e917c18.jpg",768,403,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Damarlar\u0131 t\u0131xayan xolesterolu azaltmaq \u00fc\u00e7\u00fcn h\u0259kiml\u0259r manqo yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Diyetoloq Jessika Haggens manqonun damarlara t\u0259sirind\u0259n dan\u0131\u015f\u0131b. “Onun t\u0259rkibind\u0259 \u00fcr\u0259k-damar sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacib olan \u00e7oxlu miqdarda kalium var. Bu m\u0259hsulu m\u00fcnt\u0259z\u0259m olaraq istehlak ets\u0259niz, infarkt, iflic, hipertoniya kimi x\u0259st\u0259likl\u0259rin riski azal\u0131r”. \u00d6z n\u00f6vb\u0259sind\u0259, diyetoloq Maya Vadivelu manqonun qanda xolesterinin s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k ed\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/810111"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810111"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/810111\/revisions"}],"predecessor-version":[{"id":810113,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/810111\/revisions\/810113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/810112"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=810111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=810111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}