{"id":810586,"date":"2025-06-12T10:29:56","date_gmt":"2025-06-12T06:29:56","guid":{"rendered":"https:\/\/arantv.az\/?p=810586"},"modified":"2025-06-12T10:29:56","modified_gmt":"2025-06-12T06:29:56","slug":"az%c9%99rbaycan-usaqlarini-kiml%c9%99r-piyl%c9%99ndirir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=810586","title":{"rendered":"Az\u0259rbaycan u\u015faqlar\u0131n\u0131 kiml\u0259r piyl\u0259ndirir?"},"content":{"rendered":"<p><strong>G\u00fcnah s\u00fcni qidalarda, n\u0259n\u0259 v\u0259 analardad\u0131r<\/strong><\/p>\n<p><em>M\u0259lumatlara g\u00f6r\u0259, Az\u0259rbaycanda \u0259halinin 30 faizind\u0259n \u00e7oxu piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. \u00d6lk\u0259d\u0259 \u0259hali aras\u0131nda art\u0131q \u00e7\u0259kid\u0259n azad olmaq \u00fc\u00e7\u00fcn dietoloqlara m\u00fcraci\u0259t ed\u0259nl\u0259rin, g\u00fcn\u00fcn m\u00fc\u0259yy\u0259n vaxt\u0131n\u0131 idmana ay\u0131ranlar\u0131n, dieta il\u0259 yeyib-i\u00e7\u0259nl\u0259rin say\u0131n\u0131n artmas\u0131 da qeyd edil\u0259nl\u0259rin t\u0259sdiqi say\u0131la bil\u0259r.<\/em><\/p>\n<p>Amma bu kateqoriyada u\u015faqlar da x\u00fcsusi yer turur. Bel\u0259 ki, onlar aras\u0131nda art\u0131q \u00e7\u0259kinin olmas\u0131na h\u0259yat t\u0259rzinin d\u0259yi\u015fm\u0259si d\u0259 t\u0259sir edir. \u0130lk n\u00f6vb\u0259d\u0259 u\u015faqlara haz\u0131r qidalar\u0131n verilm\u0259si diqq\u0259ti \u00e7\u0259k\u0259n s\u0259b\u0259bdir. M\u00fct\u0259x\u0259ssisl\u0259r m\u00fc\u0259yy\u0259n edib ki, haz\u0131r qidalar piyl\u0259nm\u0259 s\u0259b\u0259bl\u0259rind\u0259n biridir. \u018fg\u0259r bu g\u00fcn u\u015fa\u011f\u0131m\u0131z\u0131 \u0259limizl\u0259 fast-fud sat\u0131lan restoranlara apar\u0131b onlara bu qidan\u0131n \u00fcst\u00fcnd\u0259n d\u0259 qazl\u0131 \u015firin i\u00e7ki al\u0131b veririks\u0259, dem\u0259li, \u00f6z\u00fcm\u00fcz \u00f6z \u0259limizl\u0259 u\u015fa\u011f\u0131m\u0131z\u0131 b\u0259laya s\u00fcr\u00fckl\u0259yirik. Bundan ba\u015fqa, valideynl\u0259rin \u00e7oxu u\u015fa\u011fa h\u0259r\u0259k\u0259t etm\u0259y\u0259 \u015f\u0259rait yaratm\u0131r. U\u015fa\u011f\u0131 sakit, yerind\u0259 oturma\u011fa al\u0131\u015fd\u0131r\u0131r. Amma u\u015faq daim h\u0259r\u0259k\u0259td\u0259 olmal\u0131, yediyi enerjini s\u0259rf etm\u0259lidir ki, sa\u011flam olsun. H\u0259r\u0259k\u0259tsizlik n\u0259tic\u0259sind\u0259 s\u0259rf olunmam\u0131\u015f enerji u\u015fa\u011f\u0131n b\u0259d\u0259nind\u0259 depola\u015f\u0131r. Qlikogen \u0259z\u0259l\u0259 v\u0259 toxumalarda toplan\u0131r. Bel\u0259 u\u015faqlara paraprofiyal\u0131 u\u015faqlar deyirl\u0259r.<\/p>\n<p>Yaddan \u00e7\u0131xarmaq olmaz ki, bu g\u00fcn anadan piyl\u0259nm\u0259 x\u0259st\u0259liyi il\u0259 do\u011fulan, endekrim poz\u011funlu\u011fu olan u\u015faqlar da var v\u0259 onlar\u0131n \u0259ks\u0259riyy\u0259tind\u0259 piyl\u0259nm\u0259 sonradan h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi, s\u0259hv qidalanma n\u0259tic\u0259sind\u0259 ba\u015f verir. Ara\u015fd\u0131rmalar s\u00fcbut edib ki, u\u015faqlar\u0131 piyl\u0259nm\u0259d\u0259n uzaq tutma\u011f\u0131n yolu dinamik h\u0259yat t\u0259rzind\u0259n, d\u00fczg\u00fcn qidalanmadan ke\u00e7ir. U\u015fa\u011f\u0131 m\u0259kt\u0259b\u0259 avtomobill\u0259 apar\u0131b, avtomobill\u0259 g\u0259tirib sonrada onu evd\u0259 h\u0259r\u0259k\u0259tsiz saxlamaq ona edil\u0259n \u0259n b\u00f6y\u00fck pislik say\u0131l\u0131r. Bundan ba\u015fqa, u\u015faq g\u00fcn\u00fcn m\u00fc\u0259yy\u0259n saatlar\u0131nda oynamal\u0131, fiziki h\u0259r\u0259k\u0259td\u0259 olmal\u0131, idman etm\u0259lidir k, sa\u011flam b\u00f6y\u00fcs\u00fcn.<\/p>\n<p>Son 40 il \u0259rzind\u0259 piyl\u0259nm\u0259 \u0259msal\u0131 10 d\u0259f\u0259 art\u0131b, bu is\u0259 124 milyon o\u011flan v\u0259 q\u0131z\u0131n haz\u0131rda a\u015f\u0131r\u0131 k\u00f6k oldu\u011fu dem\u0259kdir, yeni t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259rind\u0259 bildirilib. BBC-in ara\u015fd\u0131rmas\u0131na g\u00f6r\u0259, d\u00fcnyan\u0131n 200 \u00f6lk\u0259sind\u0259 k\u00f6k\u0259lm\u0259 tendesiyas\u0131n\u0131 t\u0259hlil ed\u0259n \u0259trafl\u0131 hesabat\u0131n n\u0259tic\u0259l\u0259ri &#8220;Lancet&#8221;d\u0259 d\u0259rc edilib.<\/p>\n<p>Hesabata g\u00f6r\u0259, Az\u0259rbaycanda q\u0131zlar aras\u0131nda piyl\u0259nm\u0259 4.4 faiz, o\u011flanlar aras\u0131nda is\u0259 5.3 faiz t\u0259\u015fkil edir. Britaniyada be\u015fya\u015fl\u0131 u\u015faqdan tutmu\u015f 19 ya\u015fl\u0131 g\u0259nc\u0259d\u0259k h\u0259r 10 n\u0259f\u0259r\u0259d\u0259n biri k\u00f6kd\u00fcr.<\/p>\n<p>Ana v\u0259 n\u0259n\u0259l\u0259rin u\u015fa\u011f\u0131 daha \u00e7ox yedizdirm\u0259si, k\u00f6k u\u015fa\u011f\u0131n g\u0259l\u0259c\u0259kd\u0259 daha g\u00fccl\u00fc ola bil\u0259c\u0259yi d\u00fc\u015f\u00fcnc\u0259si piyl\u0259nm\u0259y\u0259 qap\u0131 a\u00e7\u0131r. Dietoloqlar dan\u0131\u015f\u0131r ki, son bir ne\u00e7\u0259 ild\u0259 art\u0131q \u00e7\u0259kili u\u015faqlarla daha \u00e7ox rastla\u015f\u0131rlar. M\u0259s\u0259l\u0259n, bir sinifd\u0259 20-30 \u015fagirdd\u0259n 4-5-i art\u0131q \u00e7\u0259kili olur. O u\u015faqlarla dan\u0131\u015f\u0131b, ara\u015fd\u0131randa g\u00f6r\u00fcr\u00fck ki, ail\u0259d\u0259 zob, \u015f\u0259k\u0259r, t\u0259zyiq x\u0259st\u0259liyi var. Bel\u0259 davam ed\u0259rs\u0259, bu u\u015faqlar da o x\u0259st\u0259likl\u0259rl\u0259 m\u00fcbariz\u0259 aparmal\u0131 olacaq. Ona g\u00f6r\u0259 d\u0259, piyl\u0259nm\u0259ni u\u015faq vaxt\u0131ndan a\u015fkarlamaq, \u00fcst\u00fcn\u0259 d\u00fc\u015fm\u0259k g\u0259l\u0259c\u0259kd\u0259ki sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Sa\u011flam qidalanma bu m\u0259s\u0259l\u0259d\u0259 \u00e7ox vacibdir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, k\u00f6k u\u015faqlar\u0131n b\u00f6y\u00fcy\u00fcb ya\u015fla\u015fanda da k\u00f6k qalmas\u0131 onlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ciddi risk yarad\u0131r. &#8220;Lancet&#8221; t\u0259hlilinin a\u00e7\u0131qlanmas\u0131 d\u00fcnyada qeyd olunan D\u00fcnya Piyl\u0259nm\u0259 G\u00fcn\u00fcn\u0259 t\u0259sad\u00fcf edib. D\u00fcnya Piyl\u0259nm\u0259 Federasiyas\u0131n\u0131n qeyd etdiyin\u0259 g\u00f6r\u0259, piyl\u0259nm\u0259 s\u0259b\u0259bind\u0259n \u0259m\u0259l\u0259 g\u0259l\u0259n x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sin\u0259 2025-ci ild\u0259n ba\u015flayaraq h\u0259r il d\u00fcnya \u00fczr\u0259 t\u0259xmin\u0259n 1213 milyard dollar x\u0259rcl\u0259n\u0259c\u0259k. \u018fn y\u00fcks\u0259k s\u00fcr\u0259tl\u0259 u\u015faqlar\u0131n piyl\u0259nm\u0259si \u015e\u0259rqi Asiya \u00f6lk\u0259l\u0259rind\u0259 m\u00fc\u015fahid\u0259 edilir.<\/p>\n<p><strong>T\u0259dqiqat\u00e7\u0131lar\u0131n qeyd etdiyin\u0259 g\u00f6r\u0259, indiki tendensiya q\u00fcvv\u0259d\u0259 qalsa, yax\u0131n g\u0259l\u0259c\u0259kd\u0259 d\u00fcnyada k\u00f6kl\u0259rin say\u0131, \u00e7\u0259kisi normadan az olanlar\u0131n say\u0131n\u0131 \u00fcst\u0259l\u0259y\u0259c\u0259k. 2000-ci ild\u0259 pik s\u0259viyy\u0259y\u0259 \u00e7atd\u0131qdan sonra, \u00e7\u0259kisi normadan az olan q\u0131z v\u0259 o\u011flanlar\u0131n say\u0131 d\u00fcnyada ild\u0259n-il\u0259 azalma\u011fa do\u011fru d\u0259yi\u015fir. 2020-c\u0131 ild\u0259 192 milyon u\u015faq v\u0259 yeniyetm\u0259nin \u00e7\u0259kisi normadan az olub. Bu, h\u0259min ya\u015fda olan k\u00f6k u\u015faqlar\u0131n say\u0131ndan xeyli \u00e7ox olsa da, bu sah\u0259d\u0259 tendensiyan\u0131n d\u0259yi\u015fdiyi qeyd olunur.<\/strong><\/p>\n<p>\u015e\u0259rqi Asiya, Lat\u0131n Amerikas\u0131 v\u0259 Karib h\u00f6vz\u0259si \u00f6lk\u0259l\u0259rind\u0259 c\u0259mi bir ne\u00e7\u0259 onillik \u0259rzind\u0259 u\u015faqlarda \u00e7\u0259ki \u00e7\u0259t\u0131\u015fmazl\u0131\u011f\u0131 problemi piyl\u0259nm\u0259 problemi il\u0259 \u0259v\u0259zl\u0259nib. \u00dcmumilikd\u0259 is\u0259, d\u00fcnyada 213 milyon u\u015faq v\u0259 yeniyetm\u0259nin, h\u0259l\u0259lik piyl\u0259nm\u0259 h\u0259ddin\u0259 \u00e7atmasa da, k\u00f6k oldu\u011fu qeyd olunur.<\/p>\n<p>Maraql\u0131d\u0131r, piyl\u0259nm\u0259 daha \u00e7ox varl\u0131, yoxsa kas\u0131b \u00f6lk\u0259l\u0259rd\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir? Ara\u015fd\u0131rmalara g\u00f6r\u0259, y\u00fcks\u0259k g\u0259lirli \u00f6lk\u0259l\u0259rd\u0259k\u0131 u\u015faqlarda da piyl\u0259nm\u0259 hallar\u0131 \u00e7ox y\u00fcks\u0259kdir. Bu qrupa daxil olan Birl\u0259\u015fmi\u015f \u015etatlar k\u00f6k u\u015faqlar\u0131n say\u0131na g\u00f6r\u0259 \u0259n yuxar\u0131 yerd\u0259dir. T\u0259dqiqat\u00e7\u0131lar bu qlobal epidemiyan\u0131n s\u0259b\u0259binin \u0259rzaq marketinqi v\u0259 u\u011fursuz siyas\u0259tin n\u0259tic\u0259si oldu\u011funu deyirl\u0259r. \u0130nsanlar\u0131n f\u0259rdi se\u00e7imi olmaqdansa, onlar yem\u0259yi a\u011f\u0131r \u0259traf m\u00fchit \u015f\u0259raitind\u0259 \u0259ld\u0259 edir. Sa\u011flam yem\u0259kl\u0259rin qiym\u0259ti olduqca y\u00fcks\u0259kdir. Sa\u011flam yem\u0259k yoxsul t\u0259b\u0259q\u0259 \u00fc\u00e7\u00fcn \u0259l\u00e7atmazd\u0131r. Qeyri-sa\u011flam \u0259rzaq mallar\u0131 oynama\u011fa yeri olmayan u\u015faqlar\u0131n \u00e7\u0259kisin\u0259 t\u0259sir edir.<\/p>\n<p>U\u015faqlarda \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259n piyl\u0259nm\u0259nin ilk s\u0259b\u0259bi he\u00e7 \u015f\u00fcbh\u0259siz ki, ilk alt\u0131 ay ana s\u00fcd\u00fc il\u0259 qidalanmamaqdad\u0131r. Bu kateqoriyada olan u\u015faqlarda piyl\u0259nm\u0259 problemin\u0259 daha tez-tez rast g\u0259linir. Piyl\u0259nm\u0259nin m\u00fcalic\u0259sinin 70-80 faizi valideynin v\u0259 pasiyentin, 30 faizi h\u0259kimin \u00fcz\u0259rin\u0259 d\u00fc\u015f\u00fcr: \u201cValideynl\u0259r \u00f6vladlar\u0131n\u0131n \u00e7\u0259kisini n\u0259zar\u0259td\u0259 saxlamal\u0131d\u0131rlar. Piyl\u0259nm\u0259 ist\u0259r b\u00f6y\u00fckl\u0259rd\u0259, ist\u0259rs\u0259 d\u0259 u\u015faqlarda fizioloji probleml\u0259rl\u0259 yana\u015f\u0131, psixoloji probleml\u0259r\u0259 d\u0259 yol a\u00e7\u0131r. Piyl\u0259nm\u0259 d\u00f6vr\u00fcn x\u0259st\u0259liyidir v\u0259 m\u00fcalic\u0259si d\u0259 m\u00fcmk\u00fcnd\u00fcr. \u018fg\u0259r bu problem\u0259 d\u0131rnaqaras\u0131 bax\u0131lsa, yor\u011funluq, yuxusuzluq v\u0259 \u0259n n\u0259hay\u0259t x\u0259r\u00e7\u0259ng\u0259 d\u0259 yol a\u00e7\u0131r. Art\u0131q \u00e7\u0259ki g\u00fcc v\u0259 sa\u011flaml\u0131q g\u00f6st\u0259ricisi deyil, ciddi problemdir\u201d.<\/p>\n<p><strong>Piyl\u0259nm\u0259 biz\u0259 g\u0259l\u0259c\u0259kd\u0259 hans\u0131 x\u0259st\u0259likl\u0259ri b\u0259x\u015f ed\u0259c\u0259k?<\/strong><\/p>\n<p>* \u00dcr\u0259k-damar sistemi: qanda ya\u011flar\u0131n artmas\u0131 n\u0259tic\u0259sind\u0259 g\u0259nc ya\u015flarda intfarkt, insult v\u0259.s<\/p>\n<p>* T\u0259n\u0259ff\u00fcs sistemi: gec\u0259 yuxuda xoruldama v\u0259 n\u0259f\u0259s k\u0259silm\u0259si, ani \u00f6l\u00fcm.<\/p>\n<p>* Oynaq x\u0259st\u0259likl\u0259ri: b\u0259d\u0259n a\u011f\u0131r oldu\u011fu \u00fc\u00e7\u00fcn diz oynaqlar\u0131nda deformasiya, s\u00fcm\u00fckl\u0259rin \u0259yilm\u0259si v\u0259 ya q\u0131r\u0131lmas\u0131.<\/p>\n<p>* Tip 2 diabet: piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n u\u015faqlarda insulin rezistentliyi oldu\u011fu \u00fc\u00e7\u00fcn qanda \u015f\u0259k\u0259rin v\u0259 insulinin y\u00fcks\u0259lm\u0259si ba\u015f verir. N\u0259tic\u0259d\u0259 insulin y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn i\u015ftah art\u0131ql\u0131\u011f\u0131 meydana \u00e7\u0131x\u0131r. Bu da \u00e7\u0259kinin daha da artmas\u0131na s\u0259b\u0259b olur.<\/p>\n<p><strong>Yaz\u0131n\u0131 haz\u0131rlad\u0131: Sevinc TELMANQIZI<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnah s\u00fcni qidalarda, n\u0259n\u0259 v\u0259 analardad\u0131r M\u0259lumatlara g\u00f6r\u0259, Az\u0259rbaycanda \u0259halinin 30 faizind\u0259n \u00e7oxu piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. \u00d6lk\u0259d\u0259 \u0259hali aras\u0131nda art\u0131q \u00e7\u0259kid\u0259n azad olmaq \u00fc\u00e7\u00fcn dietoloqlara m\u00fcraci\u0259t ed\u0259nl\u0259rin, g\u00fcn\u00fcn m\u00fc\u0259yy\u0259n vaxt\u0131n\u0131 idmana ay\u0131ranlar\u0131n, dieta il\u0259 yeyib-i\u00e7\u0259nl\u0259rin say\u0131n\u0131n artmas\u0131 da qeyd edil\u0259nl\u0259rin t\u0259sdiqi say\u0131la bil\u0259r. Amma bu kateqoriyada u\u015faqlar da x\u00fcsusi yer turur. Bel\u0259 ki, onlar aras\u0131nda art\u0131q \u00e7\u0259kinin olmas\u0131na h\u0259yat t\u0259rzinin d\u0259yi\u015fm\u0259si d\u0259 t\u0259sir edir. \u0130lk n\u00f6vb\u0259d\u0259 u\u015faqlara haz\u0131r qidalar\u0131n verilm\u0259si diqq\u0259ti \u00e7\u0259k\u0259n s\u0259b\u0259bdir. M\u00fct\u0259x\u0259ssisl\u0259r m\u00fc\u0259yy\u0259n edib ki, haz\u0131r qidalar piyl\u0259nm\u0259 s\u0259b\u0259bl\u0259rind\u0259n biridir. \u018fg\u0259r bu g\u00fcn u\u015fa\u011f\u0131m\u0131z\u0131 \u0259limizl\u0259 fast-fud sat\u0131lan restoranlara&hellip;<\/p>\n","protected":false},"author":2,"featured_media":810587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/c52d393ae76ea46d8c08857ff245de0f.jpg",626,351,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/c52d393ae76ea46d8c08857ff245de0f.jpg",626,351,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/c52d393ae76ea46d8c08857ff245de0f.jpg",626,351,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/c52d393ae76ea46d8c08857ff245de0f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/c52d393ae76ea46d8c08857ff245de0f.jpg",626,351,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/c52d393ae76ea46d8c08857ff245de0f.jpg",626,351,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/c52d393ae76ea46d8c08857ff245de0f.jpg",626,351,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/c52d393ae76ea46d8c08857ff245de0f.jpg",626,351,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/c52d393ae76ea46d8c08857ff245de0f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/c52d393ae76ea46d8c08857ff245de0f.jpg",626,351,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnah s\u00fcni qidalarda, n\u0259n\u0259 v\u0259 analardad\u0131r M\u0259lumatlara g\u00f6r\u0259, Az\u0259rbaycanda \u0259halinin 30 faizind\u0259n \u00e7oxu piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. \u00d6lk\u0259d\u0259 \u0259hali aras\u0131nda art\u0131q \u00e7\u0259kid\u0259n azad olmaq \u00fc\u00e7\u00fcn dietoloqlara m\u00fcraci\u0259t ed\u0259nl\u0259rin, g\u00fcn\u00fcn m\u00fc\u0259yy\u0259n vaxt\u0131n\u0131 idmana ay\u0131ranlar\u0131n, dieta il\u0259 yeyib-i\u00e7\u0259nl\u0259rin say\u0131n\u0131n artmas\u0131 da qeyd edil\u0259nl\u0259rin t\u0259sdiqi say\u0131la bil\u0259r. Amma bu kateqoriyada u\u015faqlar da x\u00fcsusi yer turur. Bel\u0259 ki, onlar aras\u0131nda&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/810586"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810586"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/810586\/revisions"}],"predecessor-version":[{"id":810589,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/810586\/revisions\/810589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/810587"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=810586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=810586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}