{"id":811142,"date":"2025-06-15T13:55:06","date_gmt":"2025-06-15T09:55:06","guid":{"rendered":"https:\/\/arantv.az\/?p=811142"},"modified":"2025-06-15T13:55:06","modified_gmt":"2025-06-15T09:55:06","slug":"yasil-cayi-n%c9%99-vaxt-icm%c9%99liyik-saglamliq-ucun-ideal-saatlar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=811142","title":{"rendered":"Ya\u015f\u0131l \u00e7ay\u0131 n\u0259 vaxt i\u00e7m\u0259liyik? \u2013 Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ideal saatlar"},"content":{"rendered":"<p><strong>Ya\u015f\u0131l \u00e7ay d\u00fcnyan\u0131n \u0259n faydal\u0131 i\u00e7kil\u0259rind\u0259n biri hesab olunur. Onun t\u0259rkibind\u0259 kalori v\u0259 \u015f\u0259k\u0259r yoxdur, \u0259v\u0259zind\u0259 is\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan antioksidantlarla z\u0259ngindir.<\/strong><\/p>\n<p>Lakin bu faydalardan tam istifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn ya\u015f\u0131l \u00e7ay\u0131 d\u00fczg\u00fcn zamanda v\u0259 uy\u011fun \u015f\u0259kild\u0259 i\u00e7m\u0259k vacibdir.<\/p>\n<p><strong>S\u0259h\u0259rl\u0259r acqar\u0131na i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur<\/strong><\/p>\n<p>Dietoloq Coy Dyubost bildirir ki, ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259ki katexinl\u0259r &#8211; g\u00fccl\u00fc antioksidantlar &#8211; s\u0259h\u0259r saatlar\u0131nda daha yax\u015f\u0131 m\u0259nims\u0259nilir. \u018fg\u0259r \u00e7ay yem\u0259kl\u0259 birlikd\u0259 i\u00e7il\u0259rs\u0259, onun t\u0259rkibind\u0259ki madd\u0259l\u0259r d\u0259mirin orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sin\u0259 mane ola bil\u0259r. Bu is\u0259 qan d\u00f6vran\u0131na v\u0259 enerjiy\u0259 t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>C vitamini il\u0259 birlikd\u0259 i\u00e7m\u0259k faydas\u0131n\u0131 art\u0131r\u0131r<\/p>\n<p>T\u0259dqiqatlara g\u00f6r\u0259, C vitamini ya\u015f\u0131l \u00e7aydak\u0131 flavonoidl\u0259rin orqanizm\u0259 daha yax\u015f\u0131 sorulmas\u0131na k\u00f6m\u0259k edir. Porta\u011fal, limon, kivi v\u0259 ya \u00e7iy\u0259l\u0259k kimi C vitamini il\u0259 z\u0259ngin meyv\u0259l\u0259rl\u0259 birg\u0259 q\u0259bul ya\u015f\u0131l \u00e7ay\u0131n t\u0259sirini art\u0131r\u0131r.<\/p>\n<p><strong>Yem\u0259k aralar\u0131nda q\u0259bul edin<\/strong><\/p>\n<p>\u00c7ay\u0131 yem\u0259kd\u0259n d\u0259rhal sonra deyil, \u0259n az\u0131 2 saat \u0259vv\u0259l v\u0259 ya sonra i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur. Bu zaman onun antioksidant komponentl\u0259ri orqanizm t\u0259r\u0259find\u0259n daha yax\u015f\u0131 m\u0259nims\u0259nilir v\u0259 d\u0259mir sorulmas\u0131na mane olmur.<\/p>\n<p><strong>Ax\u015fam saatlar\u0131na diqq\u0259t<\/strong><\/p>\n<p>Ya\u015f\u0131l \u00e7ayda az miqdarda olsa da, kofein var. Bu da b\u0259zi insanlarda yuxu problemin\u0259 s\u0259b\u0259b ola bil\u0259r. \u018fg\u0259r kofein\u0259 h\u0259ssass\u0131n\u0131zsa, ya\u015f\u0131l \u00e7ay\u0131 ax\u015fam yox, g\u00fcnorta saatlar\u0131nda i\u00e7m\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur. Yatmazdan \u0259vv\u0259l is\u0259 \u00e7obanyast\u0131\u011f\u0131 kimi kofeinsiz bitki \u00e7aylar\u0131n\u0131 se\u00e7m\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n<p>Antioksidantlar\u0131n t\u0259sirini art\u0131rmaq \u00fc\u00e7\u00fcn 3 sad\u0259 qayda:<\/p>\n<p>Ya\u015f\u0131l \u00e7ay\u0131 qaynar (100\u00b0C) suda 3-4 d\u0259qiq\u0259 d\u0259ml\u0259yin.<\/p>\n<p>C vitamini il\u0259 z\u0259ngin qidalarla birlikd\u0259 q\u0259bul edin.<\/p>\n<p>S\u00fcds\u00fcz i\u00e7m\u0259y\u0259 \u00fcst\u00fcnl\u00fck verin &#8211; s\u00fcd antioksidant t\u0259siri azalda bil\u0259r.\/Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015f\u0131l \u00e7ay d\u00fcnyan\u0131n \u0259n faydal\u0131 i\u00e7kil\u0259rind\u0259n biri hesab olunur. Onun t\u0259rkibind\u0259 kalori v\u0259 \u015f\u0259k\u0259r yoxdur, \u0259v\u0259zind\u0259 is\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan antioksidantlarla z\u0259ngindir. Lakin bu faydalardan tam istifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn ya\u015f\u0131l \u00e7ay\u0131 d\u00fczg\u00fcn zamanda v\u0259 uy\u011fun \u015f\u0259kild\u0259 i\u00e7m\u0259k vacibdir. S\u0259h\u0259rl\u0259r acqar\u0131na i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur Dietoloq Coy Dyubost bildirir ki, ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259ki katexinl\u0259r &#8211; g\u00fccl\u00fc antioksidantlar &#8211; s\u0259h\u0259r saatlar\u0131nda daha yax\u015f\u0131 m\u0259nims\u0259nilir. \u018fg\u0259r \u00e7ay yem\u0259kl\u0259 birlikd\u0259 i\u00e7il\u0259rs\u0259, onun t\u0259rkibind\u0259ki madd\u0259l\u0259r d\u0259mirin orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sin\u0259 mane ola bil\u0259r. Bu is\u0259 qan d\u00f6vran\u0131na v\u0259 enerjiy\u0259 t\u0259sir g\u00f6st\u0259rir. C vitamini il\u0259 birlikd\u0259 i\u00e7m\u0259k&hellip;<\/p>\n","protected":false},"author":2,"featured_media":811143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/550856b3db739417d947b5df31de5d73.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/550856b3db739417d947b5df31de5d73.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/550856b3db739417d947b5df31de5d73.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/550856b3db739417d947b5df31de5d73-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/550856b3db739417d947b5df31de5d73-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/550856b3db739417d947b5df31de5d73-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/550856b3db739417d947b5df31de5d73.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/550856b3db739417d947b5df31de5d73.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/550856b3db739417d947b5df31de5d73-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/550856b3db739417d947b5df31de5d73.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ya\u015f\u0131l \u00e7ay d\u00fcnyan\u0131n \u0259n faydal\u0131 i\u00e7kil\u0259rind\u0259n biri hesab olunur. Onun t\u0259rkibind\u0259 kalori v\u0259 \u015f\u0259k\u0259r yoxdur, \u0259v\u0259zind\u0259 is\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan antioksidantlarla z\u0259ngindir. Lakin bu faydalardan tam istifad\u0259 etm\u0259k \u00fc\u00e7\u00fcn ya\u015f\u0131l \u00e7ay\u0131 d\u00fczg\u00fcn zamanda v\u0259 uy\u011fun \u015f\u0259kild\u0259 i\u00e7m\u0259k vacibdir. S\u0259h\u0259rl\u0259r acqar\u0131na i\u00e7m\u0259k t\u00f6vsiy\u0259 olunur Dietoloq Coy Dyubost bildirir ki, ya\u015f\u0131l \u00e7ay\u0131n t\u0259rkibind\u0259ki katexinl\u0259r &#8211; g\u00fccl\u00fc&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/811142"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=811142"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/811142\/revisions"}],"predecessor-version":[{"id":811144,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/811142\/revisions\/811144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/811143"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=811142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=811142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=811142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}