{"id":811158,"date":"2025-06-15T18:42:53","date_gmt":"2025-06-15T14:42:53","guid":{"rendered":"https:\/\/arantv.az\/?p=811158"},"modified":"2025-06-15T18:42:53","modified_gmt":"2025-06-15T14:42:53","slug":"gund%c9%99-sad%c9%99c%c9%99-bir-fincan-icm%c9%99k-qocalmani-l%c9%99ngidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=811158","title":{"rendered":"G\u00fcnd\u0259 sad\u0259c\u0259 bir fincan i\u00e7m\u0259k qocalman\u0131 l\u0259ngidir"},"content":{"rendered":"<p><strong>Harvard Universitetinin apard\u0131\u011f\u0131 ara\u015fd\u0131rmaya g\u00f6r\u0259, h\u0259r g\u00fcn q\u0259hv\u0259 istehlak etm\u0259k qocalman\u0131 l\u0259ngidir.<\/strong><\/p>\n<p>Bu bar\u0259d\u0259 \u201cFox News\u201d yaz\u0131b.<\/p>\n<p>T\u0259dqiqata r\u0259hb\u0259rlik ed\u0259n professor Sara Mahdavi 47 min qad\u0131n\u0131n qidalanma, h\u0259yat t\u0259rzi v\u0259 sa\u011flaml\u0131q m\u0259lumatlar\u0131n\u0131n ara\u015fd\u0131r\u0131ld\u0131\u011f\u0131n\u0131 bildirib.<\/p>\n<p>Ara\u015fd\u0131rmaya g\u00f6r\u0259, h\u0259r g\u00fcn \u0259lav\u0259 olaraq istehlak edil\u0259n bir fincan q\u0259hv\u0259 sa\u011flam qocalma ehtimal\u0131n\u0131 1 faiz art\u0131r\u0131r.<\/p>\n<p>G\u00fcnd\u0259 t\u0259xmin\u0259n 2,5 fincan q\u0259hv\u0259 i\u00e7\u0259n qad\u0131nlarda bu nisb\u0259t 5 faiz\u0259 y\u00fcks\u0259lir. T\u0259dqiqat\u00e7\u0131lar kofeinsiz q\u0259hv\u0259 v\u0259 ya \u00e7ay\u0131n ox\u015far t\u0259sir g\u00f6st\u0259rm\u0259diyini qeyd edirl\u0259r.<\/p>\n<p>M\u0259lumatlara g\u00f6r\u0259, orta ya\u015f qrupunda sa\u011flam qad\u0131nlar g\u00fcnd\u0259 orta hesabla 315 mq kofein q\u0259bul edirl\u0259r. Bu miqdar\u0131n b\u00f6y\u00fck hiss\u0259si q\u0259hv\u0259d\u0259n \u0259ld\u0259 edilir.<\/p>\n<p>Bu f\u0259rdl\u0259r sonrak\u0131 ill\u0259rd\u0259 h\u0259m fiziki funksiyalar\u0131n\u0131, h\u0259m d\u0259 idrak bacar\u0131qlar\u0131n\u0131 daha yax\u015f\u0131 qoruya bilirl\u0259r.<\/p>\n<p>Uzunm\u00fcdd\u0259tli m\u0259lumatlar g\u00f6st\u0259rir ki, q\u0259hv\u0259 istehlak\u0131 t\u0259kc\u0259 enerji s\u0259viyy\u0259l\u0259rini art\u0131rm\u0131r, h\u0259m d\u0259 alzheimer, diabet, y\u00fcks\u0259k qan t\u0259zyiqi v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259ri kimi \u00fcmumi sa\u011flaml\u0131q probleml\u0259rin\u0259 qar\u015f\u0131 qoruyucu t\u0259sir g\u00f6st\u0259rir.\u00a0\u00a0<strong>\u00a0(Publika.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harvard Universitetinin apard\u0131\u011f\u0131 ara\u015fd\u0131rmaya g\u00f6r\u0259, h\u0259r g\u00fcn q\u0259hv\u0259 istehlak etm\u0259k qocalman\u0131 l\u0259ngidir. Bu bar\u0259d\u0259 \u201cFox News\u201d yaz\u0131b. T\u0259dqiqata r\u0259hb\u0259rlik ed\u0259n professor Sara Mahdavi 47 min qad\u0131n\u0131n qidalanma, h\u0259yat t\u0259rzi v\u0259 sa\u011flaml\u0131q m\u0259lumatlar\u0131n\u0131n ara\u015fd\u0131r\u0131ld\u0131\u011f\u0131n\u0131 bildirib. Ara\u015fd\u0131rmaya g\u00f6r\u0259, h\u0259r g\u00fcn \u0259lav\u0259 olaraq istehlak edil\u0259n bir fincan q\u0259hv\u0259 sa\u011flam qocalma ehtimal\u0131n\u0131 1 faiz art\u0131r\u0131r. G\u00fcnd\u0259 t\u0259xmin\u0259n 2,5 fincan q\u0259hv\u0259 i\u00e7\u0259n qad\u0131nlarda bu nisb\u0259t 5 faiz\u0259 y\u00fcks\u0259lir. T\u0259dqiqat\u00e7\u0131lar kofeinsiz q\u0259hv\u0259 v\u0259 ya \u00e7ay\u0131n ox\u015far t\u0259sir g\u00f6st\u0259rm\u0259diyini qeyd edirl\u0259r. M\u0259lumatlara g\u00f6r\u0259, orta ya\u015f qrupunda sa\u011flam qad\u0131nlar g\u00fcnd\u0259 orta hesabla 315 mq kofein q\u0259bul edirl\u0259r. Bu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":811159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b20ddfe3a80c4153cd4a1e7fc930090f.jpg",640,427,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b20ddfe3a80c4153cd4a1e7fc930090f.jpg",640,427,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b20ddfe3a80c4153cd4a1e7fc930090f.jpg",640,427,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b20ddfe3a80c4153cd4a1e7fc930090f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b20ddfe3a80c4153cd4a1e7fc930090f-547x365.jpg",547,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b20ddfe3a80c4153cd4a1e7fc930090f.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b20ddfe3a80c4153cd4a1e7fc930090f.jpg",640,427,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b20ddfe3a80c4153cd4a1e7fc930090f.jpg",640,427,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b20ddfe3a80c4153cd4a1e7fc930090f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b20ddfe3a80c4153cd4a1e7fc930090f.jpg",640,427,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Harvard Universitetinin apard\u0131\u011f\u0131 ara\u015fd\u0131rmaya g\u00f6r\u0259, h\u0259r g\u00fcn q\u0259hv\u0259 istehlak etm\u0259k qocalman\u0131 l\u0259ngidir. Bu bar\u0259d\u0259 \u201cFox News\u201d yaz\u0131b. T\u0259dqiqata r\u0259hb\u0259rlik ed\u0259n professor Sara Mahdavi 47 min qad\u0131n\u0131n qidalanma, h\u0259yat t\u0259rzi v\u0259 sa\u011flaml\u0131q m\u0259lumatlar\u0131n\u0131n ara\u015fd\u0131r\u0131ld\u0131\u011f\u0131n\u0131 bildirib. Ara\u015fd\u0131rmaya g\u00f6r\u0259, h\u0259r g\u00fcn \u0259lav\u0259 olaraq istehlak edil\u0259n bir fincan q\u0259hv\u0259 sa\u011flam qocalma ehtimal\u0131n\u0131 1 faiz art\u0131r\u0131r. G\u00fcnd\u0259 t\u0259xmin\u0259n 2,5 fincan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/811158"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=811158"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/811158\/revisions"}],"predecessor-version":[{"id":811161,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/811158\/revisions\/811161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/811159"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=811158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=811158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=811158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}