{"id":811184,"date":"2025-06-15T21:06:07","date_gmt":"2025-06-15T17:06:07","guid":{"rendered":"https:\/\/arantv.az\/?p=811184"},"modified":"2025-06-15T21:06:07","modified_gmt":"2025-06-15T17:06:07","slug":"niy%c9%99-h%c9%99r-gun-badam-yem%c9%99k-lazimdir-inanilmaz-faydasi-uz%c9%99-cixdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=811184","title":{"rendered":"Niy\u0259 h\u0259r g\u00fcn badam yem\u0259k laz\u0131md\u0131r? &#8211; \u0130nan\u0131lmaz faydas\u0131 \u00fcz\u0259 \u00e7\u0131xd\u0131"},"content":{"rendered":"<p><strong>G\u00fcnd\u0259lik badam istehlak\u0131 qanda &#8220;pis&#8221; xolesterinin s\u0259viyy\u0259sini, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azald\u0131r.<\/strong><\/p>\n<p>Linus Pauling \u0130nstitutunun v\u0259 Oreqon D\u00f6vl\u0259t Universitetinin \u0130ctimai S\u0259hiyy\u0259 Kollecinin aliml\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r.<\/p>\n<p>Onlar\u0131n apard\u0131\u011f\u0131 t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri &#8220;Nutrition Research&#8221; jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p>T\u0259dqiqatda qar\u0131nda piyl\u0259nm\u0259, y\u00fcks\u0259k qan t\u0259zyiqi, y\u00fcks\u0259k qan \u015f\u0259k\u0259ri, &#8220;yax\u015f\u0131&#8221; xolesterinin a\u015fa\u011f\u0131 olmas\u0131 v\u0259 y\u00fcks\u0259k trigliseridl\u0259rl\u0259 xarakteriz\u0259 olunan metabolik sindrom diaqnozu qoyulmu\u015f yetkinl\u0259r i\u015ftirak edib.<\/p>\n<p>\u0130\u015ftirak\u00e7\u0131lar iki qrupa b\u00f6l\u00fcn\u00fcbl\u0259r: birinci qrupdak\u0131lar 12 h\u0259ft\u0259 \u0259rzind\u0259 h\u0259r g\u00fcn t\u0259xmin\u0259n 45 \u0259d\u0259d (320 kaloriy\u0259 b\u0259rab\u0259rdir) badam, dig\u0259r qrupdak\u0131lar is\u0259 h\u0259min kaloriy\u0259 adekvat miqdarda kraker yeyib.<\/p>\n<p>C\u0259mi d\u00f6rd h\u0259ft\u0259d\u0259n sonra birinci qrupdak\u0131 i\u015ftirak\u00e7\u0131lar\u0131n vitamin E s\u0259viyy\u0259si art\u0131b. Bu, h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallardan qoruyan g\u00fccl\u00fc antioksidantd\u0131r. H\u0259m\u00e7inin, badam istehlak ed\u0259nl\u0259rin &#8220;pis&#8221; xolesterol s\u0259viyy\u0259sind\u0259 azalma g\u00f6r\u00fcn\u00fcb. Onlar\u0131n ba\u011f\u0131rsaqlar\u0131n\u0131n v\u0259ziyy\u0259tind\u0259 d\u0259 m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r m\u00fc\u015fahid\u0259 edilib. Bundan \u0259lav\u0259 badam h\u0259min \u015f\u0259xsl\u0259rd\u0259ki bel \u0259traf\u0131 piyl\u0259nm\u0259ni d\u0259 azald\u0131b.<\/p>\n<p>Aliml\u0259rin fikrinc\u0259, E vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 bir \u00e7ox insanda m\u00fc\u015fahid\u0259 olunur v\u0259 badam\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 p\u0259hrizd\u0259ki bu bo\u015flu\u011fu doldurma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p>T\u0259dqiqat\u0131n m\u00fc\u0259llifl\u0259ri allergiyas\u0131 olmayan, x\u00fcsus\u0259n d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski olan insanlara g\u00fcnd\u0259lik qida rasionuna \u00e7\u0259r\u0259zl\u0259ri m\u00fctl\u0259q daxil etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r.\u00a0\u00a0<strong>(Publika.az)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik badam istehlak\u0131 qanda &#8220;pis&#8221; xolesterinin s\u0259viyy\u0259sini, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azald\u0131r. Linus Pauling \u0130nstitutunun v\u0259 Oreqon D\u00f6vl\u0259t Universitetinin \u0130ctimai S\u0259hiyy\u0259 Kollecinin aliml\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r. Onlar\u0131n apard\u0131\u011f\u0131 t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri &#8220;Nutrition Research&#8221; jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda qar\u0131nda piyl\u0259nm\u0259, y\u00fcks\u0259k qan t\u0259zyiqi, y\u00fcks\u0259k qan \u015f\u0259k\u0259ri, &#8220;yax\u015f\u0131&#8221; xolesterinin a\u015fa\u011f\u0131 olmas\u0131 v\u0259 y\u00fcks\u0259k trigliseridl\u0259rl\u0259 xarakteriz\u0259 olunan metabolik sindrom diaqnozu qoyulmu\u015f yetkinl\u0259r i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar iki qrupa b\u00f6l\u00fcn\u00fcbl\u0259r: birinci qrupdak\u0131lar 12 h\u0259ft\u0259 \u0259rzind\u0259 h\u0259r g\u00fcn t\u0259xmin\u0259n 45 \u0259d\u0259d (320 kaloriy\u0259 b\u0259rab\u0259rdir) badam, dig\u0259r qrupdak\u0131lar is\u0259 h\u0259min kaloriy\u0259 adekvat miqdarda kraker yeyib. C\u0259mi d\u00f6rd h\u0259ft\u0259d\u0259n&hellip;<\/p>\n","protected":false},"author":2,"featured_media":811185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/be227a1814832d561b416ba6626f8c99.jpg",737,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/be227a1814832d561b416ba6626f8c99.jpg",737,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/be227a1814832d561b416ba6626f8c99.jpg",737,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/be227a1814832d561b416ba6626f8c99-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/be227a1814832d561b416ba6626f8c99-660x358.jpg",660,358,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/be227a1814832d561b416ba6626f8c99.jpg",640,347,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/be227a1814832d561b416ba6626f8c99.jpg",737,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/be227a1814832d561b416ba6626f8c99.jpg",737,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/be227a1814832d561b416ba6626f8c99-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/be227a1814832d561b416ba6626f8c99.jpg",737,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik badam istehlak\u0131 qanda &#8220;pis&#8221; xolesterinin s\u0259viyy\u0259sini, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin inki\u015faf riskini azald\u0131r. Linus Pauling \u0130nstitutunun v\u0259 Oreqon D\u00f6vl\u0259t Universitetinin \u0130ctimai S\u0259hiyy\u0259 Kollecinin aliml\u0259ri bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r. Onlar\u0131n apard\u0131\u011f\u0131 t\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259ri &#8220;Nutrition Research&#8221; jurnal\u0131nda d\u0259rc olunub. T\u0259dqiqatda qar\u0131nda piyl\u0259nm\u0259, y\u00fcks\u0259k qan t\u0259zyiqi, y\u00fcks\u0259k qan \u015f\u0259k\u0259ri, &#8220;yax\u015f\u0131&#8221; xolesterinin a\u015fa\u011f\u0131 olmas\u0131 v\u0259 y\u00fcks\u0259k trigliseridl\u0259rl\u0259 xarakteriz\u0259 olunan metabolik sindrom&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/811184"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=811184"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/811184\/revisions"}],"predecessor-version":[{"id":811186,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/811184\/revisions\/811186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/811185"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=811184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=811184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=811184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}