{"id":811442,"date":"2025-06-17T21:14:17","date_gmt":"2025-06-17T17:14:17","guid":{"rendered":"https:\/\/arantv.az\/?p=811442"},"modified":"2025-06-17T21:14:17","modified_gmt":"2025-06-17T17:14:17","slug":"bu-qidalar-istahani-azaldir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=811442","title":{"rendered":"Bu qidalar \u0130\u015eTAHANI AZALDIR"},"content":{"rendered":"

Son zamanlar artan i\u015ftaha problemi bir \u00e7ox insan\u0131n \u00e7\u0259kisini idar\u0259 etm\u0259sind\u0259 \u00e7\u0259tinlikl\u0259r yarad\u0131r. Ekspertl\u0259r i\u015ftah\u0131 t\u0259bii yollarla azaltmaq \u00fc\u00e7\u00fcn b\u0259zi qidalar\u0131n faydal\u0131 oldu\u011funu bildirirl\u0259r. Bu qidalar h\u0259m acl\u0131q hissini azaltma\u011fa, h\u0259m d\u0259 orqanizmin daha uzun m\u00fcdd\u0259t tox qalmas\u0131na k\u00f6m\u0259k edir.<\/strong><\/p>\n

Yenisabah.az x\u0259b\u0259r verir ki, i\u015ftah\u0131 azaldan qidalar aras\u0131nda x\u00fcsusil\u0259 z\u00fclal bax\u0131m\u0131ndan z\u0259ngin olan m\u0259hsullar \u00f6n\u0259 \u00e7\u0131x\u0131r. M\u0259s\u0259l\u0259n,\u00a0yumurta, toyuq \u0259ti, bal\u0131q v\u0259 paxlal\u0131lar\u00a0<\/strong>acl\u0131q hissini azaldaraq daha az yem\u0259k yem\u0259y\u0259 \u015f\u0259rait yarad\u0131r. H\u0259m\u00e7inin,\u00a0lifl\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r v\u0259 meyv\u0259l\u0259r<\/strong>\u00a0d\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sistemini normalla\u015fd\u0131r\u0131r v\u0259 toxluq hissi yarad\u0131r.<\/p>\n

Qoz-f\u0131nd\u0131q kimi sa\u011flam ya\u011f m\u0259nb\u0259l\u0259ri v\u0259 probiotik t\u0259rkibli s\u00fcd m\u0259hsullar\u0131 da i\u015ftah\u0131n t\u0259nziml\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Onlar qan \u015f\u0259k\u0259rinin sabit qalmas\u0131na k\u00f6m\u0259k edir v\u0259 acl\u0131q hormonlar\u0131n\u0131n s\u0259viyy\u0259sini t\u0259nziml\u0259yir.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r h\u0259m\u00e7inin \u015f\u0259k\u0259r v\u0259 sad\u0259 karbohidratlardan uzaq durma\u011f\u0131 t\u00f6vsiy\u0259 edir, \u00e7\u00fcnki onlar tez ac\u0131ql\u0131\u011fa s\u0259b\u0259b olur v\u0259 i\u015ftah\u0131 art\u0131r\u0131r.<\/p>\n

\u0130\u015ftah\u0131 t\u0259bii yolla azaltmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn bu qidalar\u0131n g\u00fcnd\u0259lik p\u0259hrizd\u0259 olmas\u0131 faydal\u0131d\u0131r. Lakin, h\u0259r zaman balansl\u0131 v\u0259 sa\u011flam qidalanma prinsipl\u0259rin\u0259 riay\u0259t etm\u0259k vacibdir.<\/p>\n

Bel\u0259likl\u0259, z\u00fclal v\u0259 lifl\u0259 z\u0259ngin qidalar, sa\u011flam ya\u011flar v\u0259 probiotikl\u0259r i\u015ftah\u0131n azald\u0131lmas\u0131na d\u0259st\u0259k olur v\u0259 ar\u0131qlama prosesini s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

H\u0259kim v\u0259 dietoloq m\u0259sl\u0259h\u0259ti il\u0259 d\u00fczg\u00fcn p\u0259hriz proqram\u0131 t\u0259rtib etm\u0259k arzuolunand\u0131r.\/\/BAKU.WS<\/p>\n","protected":false},"excerpt":{"rendered":"

Son zamanlar artan i\u015ftaha problemi bir \u00e7ox insan\u0131n \u00e7\u0259kisini idar\u0259 etm\u0259sind\u0259 \u00e7\u0259tinlikl\u0259r yarad\u0131r. Ekspertl\u0259r i\u015ftah\u0131 t\u0259bii yollarla azaltmaq \u00fc\u00e7\u00fcn b\u0259zi qidalar\u0131n faydal\u0131 oldu\u011funu bildirirl\u0259r. Bu qidalar h\u0259m acl\u0131q hissini azaltma\u011fa, h\u0259m d\u0259 orqanizmin daha uzun m\u00fcdd\u0259t tox qalmas\u0131na k\u00f6m\u0259k edir. Yenisabah.az x\u0259b\u0259r verir ki, i\u015ftah\u0131 azaldan qidalar aras\u0131nda x\u00fcsusil\u0259 z\u00fclal bax\u0131m\u0131ndan z\u0259ngin olan m\u0259hsullar \u00f6n\u0259 \u00e7\u0131x\u0131r. M\u0259s\u0259l\u0259n,\u00a0yumurta, toyuq \u0259ti, bal\u0131q v\u0259 paxlal\u0131lar\u00a0acl\u0131q hissini azaldaraq daha az yem\u0259k yem\u0259y\u0259 \u015f\u0259rait yarad\u0131r. H\u0259m\u00e7inin,\u00a0lifl\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r v\u0259 meyv\u0259l\u0259r\u00a0d\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq sistemini normalla\u015fd\u0131r\u0131r v\u0259 toxluq hissi yarad\u0131r. Qoz-f\u0131nd\u0131q kimi sa\u011flam ya\u011f m\u0259nb\u0259l\u0259ri v\u0259 probiotik t\u0259rkibli…<\/p>\n","protected":false},"author":2,"featured_media":811443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/1c9f502e4696ec13773b277b7fb50eae.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/1c9f502e4696ec13773b277b7fb50eae.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/1c9f502e4696ec13773b277b7fb50eae.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/1c9f502e4696ec13773b277b7fb50eae-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/1c9f502e4696ec13773b277b7fb50eae-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/1c9f502e4696ec13773b277b7fb50eae.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/1c9f502e4696ec13773b277b7fb50eae.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/1c9f502e4696ec13773b277b7fb50eae.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/1c9f502e4696ec13773b277b7fb50eae-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/1c9f502e4696ec13773b277b7fb50eae.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son zamanlar artan i\u015ftaha problemi bir \u00e7ox insan\u0131n \u00e7\u0259kisini idar\u0259 etm\u0259sind\u0259 \u00e7\u0259tinlikl\u0259r yarad\u0131r. Ekspertl\u0259r i\u015ftah\u0131 t\u0259bii yollarla azaltmaq \u00fc\u00e7\u00fcn b\u0259zi qidalar\u0131n faydal\u0131 oldu\u011funu bildirirl\u0259r. Bu qidalar h\u0259m acl\u0131q hissini azaltma\u011fa, h\u0259m d\u0259 orqanizmin daha uzun m\u00fcdd\u0259t tox qalmas\u0131na k\u00f6m\u0259k edir. Yenisabah.az x\u0259b\u0259r verir ki, i\u015ftah\u0131 azaldan qidalar aras\u0131nda x\u00fcsusil\u0259 z\u00fclal bax\u0131m\u0131ndan z\u0259ngin olan m\u0259hsullar \u00f6n\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/811442"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=811442"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/811442\/revisions"}],"predecessor-version":[{"id":811445,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/811442\/revisions\/811445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/811443"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=811442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=811442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=811442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}