Yay aylar\u0131nda havalar\u0131n h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259si insan orqanizmin\u0259 ciddi t\u0259sir g\u00f6st\u0259rir. H\u0259kiml\u0259r bildirirl\u0259r ki, bel\u0259 havalarda d\u00fczg\u00fcn qidalanma sa\u011flaml\u0131\u011f\u0131 qorumaq v\u0259 istilikd\u0259n yaranan narahatl\u0131qlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn olduqca vacibdir.<\/p>\n
Milli.Az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, y\u00fcks\u0259k temperatur zaman\u0131 h\u0259zm sistemi y\u00fckl\u0259ndiyi \u00fc\u00e7\u00fcn a\u011f\u0131r, ya\u011fl\u0131 v\u0259 \u0259dviyyatl\u0131 yem\u0259kl\u0259rd\u0259n uzaq durmaq m\u0259sl\u0259h\u0259tdir. \u018fv\u0259zin\u0259, orqanizmin su balans\u0131n\u0131 qoruyan v\u0259 y\u00fcng\u00fcl h\u0259zm olunan qidalar \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259lidir.<\/p>\n
Yay qidalanmas\u0131 \u00fc\u00e7\u00fcn \u0259sas t\u00f6vsiy\u0259:<\/p>\n
Bol maye q\u0259bul edin – G\u00fcn \u0259rzind\u0259 \u0259n az\u0131 2-2.5 litr su i\u00e7m\u0259k vacibdir. \u015eirin v\u0259 qazl\u0131 i\u00e7kil\u0259r yerin\u0259 su, mineral sular v\u0259 t\u0259bii meyv\u0259 \u015fir\u0259l\u0259ri t\u00f6vsiy\u0259 olunur.<\/p>\n
Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z\u0259 \u00fcst\u00fcnl\u00fck verin – Xiyar, pomidor, qarp\u0131z, yemi\u015f, \u015faftal\u0131 v\u0259 dig\u0259r m\u00f6vs\u00fcmi m\u0259hsullar h\u0259m orqanizmi s\u0259rinl\u0259dir, h\u0259m d\u0259 vitaminl\u0259rl\u0259 t\u0259min edir.<\/p>\n
A\u011f\u0131r yem\u0259kl\u0259rd\u0259n uzaq durun – Q\u0131zartmalar, ya\u011fl\u0131 \u0259tl\u0259r v\u0259 un m\u0259mulatlar\u0131 \u0259v\u0259zin\u0259 qaynad\u0131lm\u0131\u015f v\u0259 ya bu\u011fda bi\u015firilmi\u015f yem\u0259kl\u0259r se\u00e7ilm\u0259lidir.<\/p>\n
S\u0259rinl\u0259dici s\u00fcd m\u0259hsullar\u0131 istifad\u0259 edin – Ayran, qat\u0131q v\u0259 kefir kimi probiotikl\u0259r b\u0259d\u0259nin elektrolit balans\u0131n\u0131 qoruyur v\u0259 ba\u011f\u0131rsaq f\u0259aliyy\u0259tini t\u0259nziml\u0259yir.<\/p>\n
Kofein v\u0259 spirt\u0259 m\u0259hdudiyy\u0259t qoyun – Bu i\u00e7kil\u0259r b\u0259d\u0259ni susuzla\u015fd\u0131r\u0131r v\u0259 istiliy\u0259 qar\u015f\u0131 d\u00f6z\u00fcml\u00fcl\u00fcy\u00fc azald\u0131r.<\/p>\n
Dietoloqlar x\u0259b\u0259rdarl\u0131q edir ki, isti havalarda d\u00fczg\u00fcn olmayan qidalanma hals\u0131zl\u0131q, ba\u015fgic\u0259ll\u0259nm\u0259, h\u0259zm pozuntular\u0131 v\u0259 b\u0259d\u0259n temperaturunun artmas\u0131 kimi hallara s\u0259b\u0259b ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yay aylar\u0131nda havalar\u0131n h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259si insan orqanizmin\u0259 ciddi t\u0259sir g\u00f6st\u0259rir. H\u0259kiml\u0259r bildirirl\u0259r ki, bel\u0259 havalarda d\u00fczg\u00fcn qidalanma sa\u011flaml\u0131\u011f\u0131 qorumaq v\u0259 istilikd\u0259n yaranan narahatl\u0131qlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn olduqca vacibdir. Milli.Az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, y\u00fcks\u0259k temperatur zaman\u0131 h\u0259zm sistemi y\u00fckl\u0259ndiyi \u00fc\u00e7\u00fcn a\u011f\u0131r, ya\u011fl\u0131 v\u0259 \u0259dviyyatl\u0131 yem\u0259kl\u0259rd\u0259n uzaq durmaq m\u0259sl\u0259h\u0259tdir. \u018fv\u0259zin\u0259, orqanizmin su balans\u0131n\u0131 qoruyan v\u0259 y\u00fcng\u00fcl h\u0259zm olunan qidalar \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259lidir. Yay qidalanmas\u0131 \u00fc\u00e7\u00fcn \u0259sas t\u00f6vsiy\u0259: Bol maye q\u0259bul edin – G\u00fcn \u0259rzind\u0259 \u0259n az\u0131 2-2.5 litr su i\u00e7m\u0259k vacibdir. \u015eirin v\u0259 qazl\u0131 i\u00e7kil\u0259r yerin\u0259 su, mineral sular…<\/p>\n","protected":false},"author":2,"featured_media":812070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/da79b344648ee7e5ef83990fb586c704.jpg",740,416,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/da79b344648ee7e5ef83990fb586c704.jpg",740,416,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/da79b344648ee7e5ef83990fb586c704.jpg",740,416,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/da79b344648ee7e5ef83990fb586c704-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/da79b344648ee7e5ef83990fb586c704-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/da79b344648ee7e5ef83990fb586c704.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/da79b344648ee7e5ef83990fb586c704.jpg",740,416,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/da79b344648ee7e5ef83990fb586c704.jpg",740,416,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/da79b344648ee7e5ef83990fb586c704-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/da79b344648ee7e5ef83990fb586c704.jpg",740,416,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay aylar\u0131nda havalar\u0131n h\u0259ddind\u0259n art\u0131q istil\u0259\u015fm\u0259si insan orqanizmin\u0259 ciddi t\u0259sir g\u00f6st\u0259rir. H\u0259kiml\u0259r bildirirl\u0259r ki, bel\u0259 havalarda d\u00fczg\u00fcn qidalanma sa\u011flaml\u0131\u011f\u0131 qorumaq v\u0259 istilikd\u0259n yaranan narahatl\u0131qlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn olduqca vacibdir. Milli.Az x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, y\u00fcks\u0259k temperatur zaman\u0131 h\u0259zm sistemi y\u00fckl\u0259ndiyi \u00fc\u00e7\u00fcn a\u011f\u0131r, ya\u011fl\u0131 v\u0259 \u0259dviyyatl\u0131 yem\u0259kl\u0259rd\u0259n uzaq durmaq m\u0259sl\u0259h\u0259tdir. \u018fv\u0259zin\u0259, orqanizmin su balans\u0131n\u0131 qoruyan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/812069"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=812069"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/812069\/revisions"}],"predecessor-version":[{"id":812071,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/812069\/revisions\/812071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/812070"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=812069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=812069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=812069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}