{"id":812466,"date":"2025-06-23T11:56:44","date_gmt":"2025-06-23T07:56:44","guid":{"rendered":"https:\/\/arantv.az\/?p=812466"},"modified":"2025-06-23T11:56:44","modified_gmt":"2025-06-23T07:56:44","slug":"yay-aylarinda-sirniyyata-diqq%c9%99t-mut%c9%99x%c9%99ssisl%c9%99r-x%c9%99b%c9%99rdarliq-edir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=812466","title":{"rendered":"Yay aylar\u0131nda \u015firniyyata diqq\u0259t: M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Yay aylar\u0131nda temperaturun y\u00fcks\u0259lm\u0259si il\u0259 bir \u00e7ox insan s\u0259rinl\u0259dici dondurma v\u0259 dig\u0259r \u015firniyyatlara \u00fcz tutur. Lakin qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bu v\u0259rdi\u015fin sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r.<\/strong><\/p>\n<p>Diyetoloqlar bildirirl\u0259r ki, y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibli desertl\u0259r orqanizmd\u0259 susuzlu\u011fu art\u0131r\u0131r, h\u0259zm sistemini y\u00fckl\u0259yir v\u0259 enerji balans\u0131n\u0131 poza bil\u0259r.<\/p>\n<p>\u0130sti havalarda bu c\u00fcr qidalar b\u0259d\u0259nd\u0259 \u0259lav\u0259 istilik yarad\u0131r v\u0259 hals\u0131zl\u0131q hissin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>\u015eirniyyat\u0131n t\u0259rkibind\u0259 olan doymu\u015f ya\u011f v\u0259 s\u00fcni qatq\u0131 madd\u0259l\u0259ri d\u0259 isti hava il\u0259 birlikd\u0259 d\u0259rid\u0259 s\u0131zanaq v\u0259 dig\u0259r probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 kremli tortlar, \u015fokoladl\u0131 m\u0259hsullar v\u0259 s\u00fcni r\u0259ngl\u0259\u015fdiricili dondurmalardan yayda uzaq durma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p>\u018fv\u0259zind\u0259 t\u0259bii alternativl\u0259r\u0259 &#8211; m\u00f6vs\u00fcmi meyv\u0259l\u0259r\u0259, yoqurt \u0259sasl\u0131 desertl\u0259r\u0259 v\u0259 \u015f\u0259k\u0259rsiz dondurulmu\u015f meyv\u0259 p\u00fcre\u00adl\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r \u0259lav\u0259 edirl\u0259r ki, \u015firniyyat\u0131 tamamil\u0259 rasiondan \u00e7\u0131xarmaq yerin\u0259, miqdar\u0131n\u0131 azaltmaq v\u0259 onu g\u00fcn\u00fcn daha s\u0259rin saatlar\u0131nda q\u0259bul etm\u0259k sa\u011flaml\u0131q bax\u0131m\u0131ndan daha m\u0259qs\u0259d\u0259uy\u011fundur.\/Milli.Az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yay aylar\u0131nda temperaturun y\u00fcks\u0259lm\u0259si il\u0259 bir \u00e7ox insan s\u0259rinl\u0259dici dondurma v\u0259 dig\u0259r \u015firniyyatlara \u00fcz tutur. Lakin qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bu v\u0259rdi\u015fin sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. Diyetoloqlar bildirirl\u0259r ki, y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibli desertl\u0259r orqanizmd\u0259 susuzlu\u011fu art\u0131r\u0131r, h\u0259zm sistemini y\u00fckl\u0259yir v\u0259 enerji balans\u0131n\u0131 poza bil\u0259r. \u0130sti havalarda bu c\u00fcr qidalar b\u0259d\u0259nd\u0259 \u0259lav\u0259 istilik yarad\u0131r v\u0259 hals\u0131zl\u0131q hissin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015eirniyyat\u0131n t\u0259rkibind\u0259 olan doymu\u015f ya\u011f v\u0259 s\u00fcni qatq\u0131 madd\u0259l\u0259ri d\u0259 isti hava il\u0259 birlikd\u0259 d\u0259rid\u0259 s\u0131zanaq v\u0259 dig\u0259r probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 kremli tortlar, \u015fokoladl\u0131 m\u0259hsullar v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":812467,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/302379d7ef28aa5b07f87f0fbd4bab58.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/302379d7ef28aa5b07f87f0fbd4bab58.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/302379d7ef28aa5b07f87f0fbd4bab58.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/302379d7ef28aa5b07f87f0fbd4bab58-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/302379d7ef28aa5b07f87f0fbd4bab58-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/302379d7ef28aa5b07f87f0fbd4bab58-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/302379d7ef28aa5b07f87f0fbd4bab58.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/302379d7ef28aa5b07f87f0fbd4bab58.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/302379d7ef28aa5b07f87f0fbd4bab58-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/302379d7ef28aa5b07f87f0fbd4bab58.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay aylar\u0131nda temperaturun y\u00fcks\u0259lm\u0259si il\u0259 bir \u00e7ox insan s\u0259rinl\u0259dici dondurma v\u0259 dig\u0259r \u015firniyyatlara \u00fcz tutur. Lakin qidalanma m\u00fct\u0259x\u0259ssisl\u0259ri bu v\u0259rdi\u015fin sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yi bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r. Diyetoloqlar bildirirl\u0259r ki, y\u00fcks\u0259k \u015f\u0259k\u0259r t\u0259rkibli desertl\u0259r orqanizmd\u0259 susuzlu\u011fu art\u0131r\u0131r, h\u0259zm sistemini y\u00fckl\u0259yir v\u0259 enerji balans\u0131n\u0131 poza bil\u0259r. \u0130sti havalarda bu c\u00fcr qidalar b\u0259d\u0259nd\u0259 \u0259lav\u0259 istilik yarad\u0131r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/812466"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=812466"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/812466\/revisions"}],"predecessor-version":[{"id":812468,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/812466\/revisions\/812468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/812467"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=812466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=812466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=812466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}