{"id":812574,"date":"2025-06-23T17:22:22","date_gmt":"2025-06-23T13:22:22","guid":{"rendered":"https:\/\/arantv.az\/?p=812574"},"modified":"2025-06-23T17:22:22","modified_gmt":"2025-06-23T13:22:22","slug":"bu-3-icki-il%c9%99-x%c9%99rc%c9%99ngd%c9%99n-qoruna-bil%c9%99rsiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=812574","title":{"rendered":"Bu 3 i\u00e7ki il\u0259 x\u0259r\u00e7\u0259ngd\u0259n qoruna bil\u0259rsiniz"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p>Sa\u011flam qidalanma \u2013 orqanizmin qorunmas\u0131 v\u0259 x\u0259st\u0259likl\u0259rd\u0259n uzaq qalma\u011f\u0131n \u0259sas \u015f\u0259rtidir. El\u0259 i\u00e7kil\u0259r var ki, bu istiqam\u0259td\u0259 x\u00fcsusil\u0259 t\u0259sirli ola bilir. H\u0259tta x\u0259r\u00e7\u0259ng kimi a\u011f\u0131r x\u0259st\u0259likl\u0259rin yaranma riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Harvard Universitetinin m\u0259zunu olan tan\u0131nm\u0131\u015f gastroenteroloq Dr. Saurabh Sethi x\u0259r\u00e7\u0259ng riskini azaltma\u011fa yard\u0131m ed\u0259 bil\u0259c\u0259k 3 faydal\u0131 i\u00e7kinin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. O bildirir ki, bu i\u00e7kil\u0259r sa\u011flam qidalanma rejiminin bir hiss\u0259si kimi q\u0259bul edildikd\u0259, b\u0259d\u0259ni daxild\u0259n qorumaqda m\u00fch\u00fcm rol oynaya bil\u0259r.<\/p>\n<p>M\u00fcxt\u0259lif m\u0259nb\u0259l\u0259rd\u0259 yer alan sa\u011flaml\u0131q m\u0259sl\u0259h\u0259tl\u0259ri i\u00e7\u0259risind\u0259 elmi \u0259saslara s\u00f6yk\u0259n\u0259nl\u0259ri ay\u0131rd etm\u0259k \u00e7\u0259tin olsa da, Dr. Sethi-y\u0259 g\u00f6r\u0259 d\u00fczg\u00fcn haz\u0131rlanm\u0131\u015f i\u00e7kil\u0259r orqanizmd\u0259 iltihab\u0131 azalda, h\u00fcceyr\u0259l\u0259rin b\u0259rpas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 v\u0259 immun sistemini g\u00fccl\u0259ndir\u0259 bil\u0259r.\/News24.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011flam qidalanma \u2013 orqanizmin qorunmas\u0131 v\u0259 x\u0259st\u0259likl\u0259rd\u0259n uzaq qalma\u011f\u0131n \u0259sas \u015f\u0259rtidir. El\u0259 i\u00e7kil\u0259r var ki, bu istiqam\u0259td\u0259 x\u00fcsusil\u0259 t\u0259sirli ola bilir. H\u0259tta x\u0259r\u00e7\u0259ng kimi a\u011f\u0131r x\u0259st\u0259likl\u0259rin yaranma riskini azaltma\u011fa k\u00f6m\u0259k edir. Harvard Universitetinin m\u0259zunu olan tan\u0131nm\u0131\u015f gastroenteroloq Dr. Saurabh Sethi x\u0259r\u00e7\u0259ng riskini azaltma\u011fa yard\u0131m ed\u0259 bil\u0259c\u0259k 3 faydal\u0131 i\u00e7kinin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. O bildirir ki, bu i\u00e7kil\u0259r sa\u011flam qidalanma rejiminin bir hiss\u0259si kimi q\u0259bul edildikd\u0259, b\u0259d\u0259ni daxild\u0259n qorumaqda m\u00fch\u00fcm rol oynaya bil\u0259r. M\u00fcxt\u0259lif m\u0259nb\u0259l\u0259rd\u0259 yer alan sa\u011flaml\u0131q m\u0259sl\u0259h\u0259tl\u0259ri i\u00e7\u0259risind\u0259 elmi \u0259saslara s\u00f6yk\u0259n\u0259nl\u0259ri ay\u0131rd etm\u0259k \u00e7\u0259tin olsa da, Dr. Sethi-y\u0259 g\u00f6r\u0259 d\u00fczg\u00fcn&hellip;<\/p>\n","protected":false},"author":2,"featured_media":812575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/83df3dbb890e012692b238be6b6b0c6f.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/83df3dbb890e012692b238be6b6b0c6f.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/83df3dbb890e012692b238be6b6b0c6f.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/83df3dbb890e012692b238be6b6b0c6f-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/83df3dbb890e012692b238be6b6b0c6f-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/83df3dbb890e012692b238be6b6b0c6f.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/83df3dbb890e012692b238be6b6b0c6f.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/83df3dbb890e012692b238be6b6b0c6f.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/83df3dbb890e012692b238be6b6b0c6f-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/83df3dbb890e012692b238be6b6b0c6f.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sa\u011flam qidalanma \u2013 orqanizmin qorunmas\u0131 v\u0259 x\u0259st\u0259likl\u0259rd\u0259n uzaq qalma\u011f\u0131n \u0259sas \u015f\u0259rtidir. El\u0259 i\u00e7kil\u0259r var ki, bu istiqam\u0259td\u0259 x\u00fcsusil\u0259 t\u0259sirli ola bilir. H\u0259tta x\u0259r\u00e7\u0259ng kimi a\u011f\u0131r x\u0259st\u0259likl\u0259rin yaranma riskini azaltma\u011fa k\u00f6m\u0259k edir. Harvard Universitetinin m\u0259zunu olan tan\u0131nm\u0131\u015f gastroenteroloq Dr. Saurabh Sethi x\u0259r\u00e7\u0259ng riskini azaltma\u011fa yard\u0131m ed\u0259 bil\u0259c\u0259k 3 faydal\u0131 i\u00e7kinin ad\u0131n\u0131 a\u00e7\u0131qlay\u0131b. O bildirir ki, bu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/812574"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=812574"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/812574\/revisions"}],"predecessor-version":[{"id":812576,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/812574\/revisions\/812576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/812575"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=812574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=812574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=812574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}