Bir \u00e7ox insan\u0131n sev\u0259r\u0259k yediyi qidalardan biri d\u0259 qar\u011f\u0131dal\u0131d\u0131r. Y\u00fcks\u0259k lifli v\u0259 a\u015fa\u011f\u0131 kalorili qar\u011f\u0131dal\u0131 faydal\u0131 antioksidantlarla z\u0259ngindir. O, enerji m\u00fcbadil\u0259sind\u0259 v\u0259 dig\u0259r vacib funksiyalarda \u0259sas rol oynayan B6 v\u0259 B9 vitaminl\u0259ri bax\u0131m\u0131ndan z\u0259ngindir.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0c\u0259mi bir porsiya qar\u011f\u0131dal\u0131 il\u0259 B vitaminl\u0259rinin g\u00fcnd\u0259lik t\u00f6vsiy\u0259 olunan d\u0259y\u0259rini qar\u015f\u0131lamaq olur. Qar\u011f\u0131dal\u0131 ql\u00fctensiz oldu\u011fu \u00fc\u00e7\u00fcn ql\u00fcten\u0259 qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olan insanlar da bu qidal\u0131 t\u0259r\u0259v\u0259zi yey\u0259 bil\u0259rl\u0259r.<\/p>\n T\u0259rkibind\u0259 B vitaminl\u0259ri, C vitamini v\u0259 kalium, d\u0259mir, maqnezium v\u0259 kalsium kimi vacib minerallar var.H\u0259mcinin g\u00f6z x\u0259st\u0259likl\u0259rin\u0259 v\u0259 t\u0259zyiq\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":" Bir \u00e7ox insan\u0131n sev\u0259r\u0259k yediyi qidalardan biri d\u0259 qar\u011f\u0131dal\u0131d\u0131r. Y\u00fcks\u0259k lifli v\u0259 a\u015fa\u011f\u0131 kalorili qar\u011f\u0131dal\u0131 faydal\u0131 antioksidantlarla z\u0259ngindir. O, enerji m\u00fcbadil\u0259sind\u0259 v\u0259 dig\u0259r vacib funksiyalarda \u0259sas rol oynayan B6 v\u0259 B9 vitaminl\u0259ri bax\u0131m\u0131ndan z\u0259ngindir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0c\u0259mi bir porsiya qar\u011f\u0131dal\u0131 il\u0259 B vitaminl\u0259rinin g\u00fcnd\u0259lik t\u00f6vsiy\u0259 olunan d\u0259y\u0259rini qar\u015f\u0131lamaq olur. Qar\u011f\u0131dal\u0131 ql\u00fctensiz oldu\u011fu \u00fc\u00e7\u00fcn ql\u00fcten\u0259 qar\u015f\u0131 d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olan insanlar da bu qidal\u0131 t\u0259r\u0259v\u0259zi yey\u0259 bil\u0259rl\u0259r. T\u0259rkibind\u0259 B vitaminl\u0259ri, C vitamini v\u0259 kalium, d\u0259mir, maqnezium v\u0259 kalsium kimi vacib minerallar var.H\u0259mcinin g\u00f6z x\u0259st\u0259likl\u0259rin\u0259 v\u0259 t\u0259zyiq\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n","protected":false},"author":2,"featured_media":812678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/e2a7555f175069750095542485010564666.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/e2a7555f175069750095542485010564666.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/e2a7555f175069750095542485010564666.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/e2a7555f175069750095542485010564666-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/e2a7555f175069750095542485010564666-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/e2a7555f175069750095542485010564666-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/e2a7555f175069750095542485010564666.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/e2a7555f175069750095542485010564666.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/e2a7555f175069750095542485010564666-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/e2a7555f175069750095542485010564666.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox insan\u0131n sev\u0259r\u0259k yediyi qidalardan biri d\u0259 qar\u011f\u0131dal\u0131d\u0131r. 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Qar\u011f\u0131dal\u0131 ql\u00fctensiz oldu\u011fu \u00fc\u00e7\u00fcn ql\u00fcten\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/812677"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=812677"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/812677\/revisions"}],"predecessor-version":[{"id":812679,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/812677\/revisions\/812679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/812678"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=812677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=812677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=812677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}