Rusiyal\u0131 m\u00fct\u0259x\u0259ssis Aleksandr Myasnikov \u201cRossiya 1\u201d telekanal\u0131nda yay\u0131mlanan \u00f6z m\u00fc\u0259llif proqram\u0131nda n\u0259 \u00fc\u00e7\u00fcn tibbi diaqnozlar\u0131n art\u0131q \u00e7\u0259kiy\u0259 b\u0259han\u0259 ola bilm\u0259y\u0259c\u0259yini izah edib v\u0259 x\u0259st\u0259l\u0259rin 99%-d\u0259 piyl\u0259nm\u0259nin \u0259sl s\u0259b\u0259bl\u0259rini a\u00e7\u0131qlay\u0131b.<\/p>\n
\u00c7\u0131x\u0131\u015f\u0131 zaman\u0131 doktor Myasnikov x\u0259st\u0259l\u0259rin art\u0131q \u00e7\u0259kil\u0259ri m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rl\u0259 izah etm\u0259k c\u0259hdl\u0259rini s\u0259rt \u015f\u0259kild\u0259 t\u0259nqid ed\u0259r\u0259k, bunu \u201cb\u0259han\u0259\u201d adland\u0131r\u0131b.<\/p>\n
H\u0259kim etiraf edib ki, b\u0259zi hallar, kilo alma\u011fa k\u00f6m\u0259k edir. Bununla bel\u0259, Myasnikov vur\u011fulay\u0131b: “He\u00e7 bir x\u0259st\u0259lik siz\u0259 h\u0259dsiz k\u00f6k\u0259lm\u0259 ver\u0259 bilm\u0259z.<\/p>\n
Piyl\u0259nm\u0259nin \u00fc\u00e7 \u0259sas amili irsiyy\u0259t, dad h\u0259v\u0259skarl\u0131\u011f\u0131 v\u0259 ba\u011f\u0131rsaq mikrobiomudur. \u0130rsiyy\u0259t riyazi olaraq ciddi \u015f\u0259kild\u0259 izl\u0259nilir v\u0259 art\u0131q \u00e7\u0259ki il\u0259 do\u011fulmamaq x\u00fcsusil\u0259 vacibdir. Dad \u00fcst\u00fcnl\u00fckl\u0259ri u\u015faql\u0131qdan \u015firin v\u0259 duzlu qidalar vasit\u0259sil\u0259 formala\u015f\u0131r v\u0259 insulin m\u00fcqavim\u0259tin\u0259 s\u0259b\u0259b olur.<\/p>\n
H\u0259kim bazal metabolizmin vacibliyini izah ed\u0259r\u0259k bildirib ki, b\u0259d\u0259n enerjinin 75% -ni \u201cistirah\u0259td\u0259\u201d x\u0259rcl\u0259yir. Fiziki f\u0259aliyy\u0259t kalori yand\u0131rmaq \u00fc\u00e7\u00fcn deyil, m\u0259\u015fqd\u0259n sonra madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn vacibdir. \u0130dman zal\u0131ndan canl\u0131 n\u00fcmun\u0259 g\u00f6st\u0259r\u0259r\u0259k o bildirib ki, tan\u0131d\u0131\u011f\u0131 bir g\u0259nc g\u00fcl\u0259\u015f\u00e7i z\u0259d\u0259d\u0259n sonra sad\u0259c\u0259 p\u0259hrizini m\u0259hdudla\u015fd\u0131rmaqla, \u015firniyyat v\u0259 unu \u00e7\u0131xarmaqla ar\u0131qlay\u0131b.<\/p>\n
Piyl\u0259nm\u0259nin \u0259sas s\u0259b\u0259bi t\u0259nb\u0259llik, d\u00fczg\u00fcn yem\u0259k v\u0259 d\u00fczg\u00fcn h\u0259r\u0259k\u0259t etm\u0259k ist\u0259m\u0259m\u0259kdir”, – dey\u0259 Myasnikov fikrini yekunla\u015fd\u0131r\u0131b v\u0259 yaln\u0131z h\u0259qiq\u0259t\u0259n ac olanda yem\u0259y\u0259, haz\u0131r qidalardan imtina etm\u0259y\u0259 v\u0259 h\u0259r k\u0259si \u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn m\u0259suliyy\u0259t da\u015f\u0131ma\u011fa \u00e7a\u011f\u0131r\u0131b.<\/p>\n
Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Rusiyal\u0131 m\u00fct\u0259x\u0259ssis Aleksandr Myasnikov \u201cRossiya 1\u201d telekanal\u0131nda yay\u0131mlanan \u00f6z m\u00fc\u0259llif proqram\u0131nda n\u0259 \u00fc\u00e7\u00fcn tibbi diaqnozlar\u0131n art\u0131q \u00e7\u0259kiy\u0259 b\u0259han\u0259 ola bilm\u0259y\u0259c\u0259yini izah edib v\u0259 x\u0259st\u0259l\u0259rin 99%-d\u0259 piyl\u0259nm\u0259nin \u0259sl s\u0259b\u0259bl\u0259rini a\u00e7\u0131qlay\u0131b. \u00c7\u0131x\u0131\u015f\u0131 zaman\u0131 doktor Myasnikov x\u0259st\u0259l\u0259rin art\u0131q \u00e7\u0259kil\u0259ri m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rl\u0259 izah etm\u0259k c\u0259hdl\u0259rini s\u0259rt \u015f\u0259kild\u0259 t\u0259nqid ed\u0259r\u0259k, bunu \u201cb\u0259han\u0259\u201d adland\u0131r\u0131b. H\u0259kim etiraf edib ki, b\u0259zi hallar, kilo alma\u011fa k\u00f6m\u0259k edir. Bununla bel\u0259, Myasnikov vur\u011fulay\u0131b: “He\u00e7 bir x\u0259st\u0259lik siz\u0259 h\u0259dsiz k\u00f6k\u0259lm\u0259 ver\u0259 bilm\u0259z. Piyl\u0259nm\u0259nin \u00fc\u00e7 \u0259sas amili irsiyy\u0259t, dad h\u0259v\u0259skarl\u0131\u011f\u0131 v\u0259 ba\u011f\u0131rsaq mikrobiomudur. \u0130rsiyy\u0259t riyazi olaraq ciddi \u015f\u0259kild\u0259 izl\u0259nilir v\u0259 art\u0131q \u00e7\u0259ki il\u0259…<\/p>\n","protected":false},"author":2,"featured_media":813186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/575afbdc175086132245431486310766596.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/575afbdc175086132245431486310766596.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/575afbdc175086132245431486310766596.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/575afbdc175086132245431486310766596-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/575afbdc175086132245431486310766596-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/575afbdc175086132245431486310766596-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/575afbdc175086132245431486310766596.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/575afbdc175086132245431486310766596.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/575afbdc175086132245431486310766596-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/575afbdc175086132245431486310766596.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rusiyal\u0131 m\u00fct\u0259x\u0259ssis Aleksandr Myasnikov \u201cRossiya 1\u201d telekanal\u0131nda yay\u0131mlanan \u00f6z m\u00fc\u0259llif proqram\u0131nda n\u0259 \u00fc\u00e7\u00fcn tibbi diaqnozlar\u0131n art\u0131q \u00e7\u0259kiy\u0259 b\u0259han\u0259 ola bilm\u0259y\u0259c\u0259yini izah edib v\u0259 x\u0259st\u0259l\u0259rin 99%-d\u0259 piyl\u0259nm\u0259nin \u0259sl s\u0259b\u0259bl\u0259rini a\u00e7\u0131qlay\u0131b. \u00c7\u0131x\u0131\u015f\u0131 zaman\u0131 doktor Myasnikov x\u0259st\u0259l\u0259rin art\u0131q \u00e7\u0259kil\u0259ri m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rl\u0259 izah etm\u0259k c\u0259hdl\u0259rini s\u0259rt \u015f\u0259kild\u0259 t\u0259nqid ed\u0259r\u0259k, bunu \u201cb\u0259han\u0259\u201d adland\u0131r\u0131b. H\u0259kim etiraf edib ki, b\u0259zi hallar, kilo…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813185"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813185"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813185\/revisions"}],"predecessor-version":[{"id":813187,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813185\/revisions\/813187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/813186"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}