{"id":813261,"date":"2025-06-26T21:35:52","date_gmt":"2025-06-26T17:35:52","guid":{"rendered":"https:\/\/arantv.az\/?p=813261"},"modified":"2025-06-26T21:35:52","modified_gmt":"2025-06-26T17:35:52","slug":"bu-adamlar-yumurta-yem%c9%99m%c9%99lidir-s%c9%99b%c9%99bi-aciqlandi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=813261","title":{"rendered":"Bu adamlar yumurta yem\u0259m\u0259lidir &#8211; S\u0259b\u0259bi A\u00c7IQLANDI"},"content":{"rendered":"<p><strong>Yumurta z\u00fclal, A, D, B12 vitaminl\u0259ri, d\u0259mir, fosfor v\u0259 lecitinin t\u0259bii m\u0259nb\u0259yidir. Bu m\u0259hsul qaynad\u0131lm\u0131\u015f, q\u0131zard\u0131lm\u0131\u015f, salatlarda, desertl\u0259rd\u0259 v\u0259 isti yem\u0259kl\u0259rd\u0259 geni\u015f istifad\u0259 olunur. Ancaq h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun deyil.<\/strong><\/p>\n<p>B\u0259zi insanlar \u00fc\u00e7\u00fcn yumurta sa\u011flaml\u0131q bax\u0131m\u0131ndan t\u0259hl\u00fck\u0259 yarada bil\u0259r.<\/p>\n<p><strong>1. Yumurta allergiyas\u0131<\/strong><\/p>\n<p>Bu, x\u00fcsusil\u0259 u\u015faqlarda rast g\u0259lin\u0259n \u0259n geni\u015f yay\u0131lm\u0131\u015f qida allergiyalar\u0131ndand\u0131r. Buraya d\u0259ri s\u0259pgil\u0259ri v\u0259 q\u0131zart\u0131, \u00f6dem v\u0259 n\u0259f\u0259s almaqda \u00e7\u0259tinlik, a\u011f\u0131r hallarda is\u0259\u00a0anafilaktik \u015fok aiddir.<\/p>\n<p>Allergiya h\u0259m yumurtan\u0131n a\u011f\u0131, h\u0259m d\u0259 sar\u0131s\u0131 il\u0259 ba\u011fl\u0131 ola bil\u0259r. Bu halda yumurta v\u0259 onun t\u0259rkibli b\u00fct\u00fcn m\u0259hsullar tamamil\u0259 rasiondan \u00e7\u0131xar\u0131lmal\u0131d\u0131r.<\/p>\n<p><strong>2. Y\u00fcks\u0259k xolesterin s\u0259viyy\u0259si<\/strong><\/p>\n<p>Yumurta sar\u0131s\u0131nda t\u0259xmin\u0259n 200 mq xolesterin var. H\u0259r\u00e7\u0259nd m\u00fcasir ara\u015fd\u0131rmalar qida xolesterinin t\u0259sirinin daha m\u00fcr\u0259kk\u0259b oldu\u011funu g\u00f6st\u0259rir, \u00fcr\u0259k-damar x\u0259st\u0259l\u0259ri v\u0259 aterosklerozlu \u015f\u0259xsl\u0259r\u0259 h\u0259ft\u0259d\u0259 2-3 yumurtadan art\u0131q yem\u0259m\u0259k t\u00f6vsiy\u0259 olunur. Bel\u0259 hallarda yaln\u0131z a\u011f hiss\u0259d\u0259n istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n<p><strong>3. Qaraciy\u0259r v\u0259 \u00f6d kis\u0259si probleml\u0259ri<\/strong><\/p>\n<p>Qaraciy\u0259r x\u0259st\u0259likl\u0259ri, pankreatit v\u0259 ya \u00f6d da\u015f\u0131 zaman\u0131 yumurtan\u0131n sar\u0131s\u0131 orqanizm\u0259 \u0259lav\u0259 y\u00fck ola bil\u0259r. X\u0259st\u0259liyin aktiv fazas\u0131nda h\u0259kiml\u0259r yumurtadan tamamil\u0259 imtina etm\u0259yi, yaln\u0131z m\u00fct\u0259x\u0259ssis n\u0259zar\u0259tind\u0259 yumurta a\u011f\u0131ndan istifad\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p><strong>4. Salmonella riski<\/strong><\/p>\n<p>Yax\u015f\u0131 bi\u015firilm\u0259mi\u015f yumurta salmonella bakteriyas\u0131 il\u0259 yoluxma riski da\u015f\u0131y\u0131r. Bu, x\u00fcsusil\u0259 u\u015faqlar, ya\u015fl\u0131lar, hamil\u0259 qad\u0131nlar v\u0259 immuniteti z\u0259if olan insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir. Bu s\u0259b\u0259bd\u0259n yumurtalar\u0131 tam termiki emal edin v\u0259 \u00e7iy halda istifad\u0259 etm\u0259yin (m\u0259s\u0259l\u0259n, x\u0259mir v\u0259 ya mayonez haz\u0131rl\u0131\u011f\u0131nda).\u00a0 \u00a0(lent.az)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yumurta z\u00fclal, A, D, B12 vitaminl\u0259ri, d\u0259mir, fosfor v\u0259 lecitinin t\u0259bii m\u0259nb\u0259yidir. Bu m\u0259hsul qaynad\u0131lm\u0131\u015f, q\u0131zard\u0131lm\u0131\u015f, salatlarda, desertl\u0259rd\u0259 v\u0259 isti yem\u0259kl\u0259rd\u0259 geni\u015f istifad\u0259 olunur. Ancaq h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun deyil. B\u0259zi insanlar \u00fc\u00e7\u00fcn yumurta sa\u011flaml\u0131q bax\u0131m\u0131ndan t\u0259hl\u00fck\u0259 yarada bil\u0259r. 1. Yumurta allergiyas\u0131 Bu, x\u00fcsusil\u0259 u\u015faqlarda rast g\u0259lin\u0259n \u0259n geni\u015f yay\u0131lm\u0131\u015f qida allergiyalar\u0131ndand\u0131r. Buraya d\u0259ri s\u0259pgil\u0259ri v\u0259 q\u0131zart\u0131, \u00f6dem v\u0259 n\u0259f\u0259s almaqda \u00e7\u0259tinlik, a\u011f\u0131r hallarda is\u0259\u00a0anafilaktik \u015fok aiddir. Allergiya h\u0259m yumurtan\u0131n a\u011f\u0131, h\u0259m d\u0259 sar\u0131s\u0131 il\u0259 ba\u011fl\u0131 ola bil\u0259r. Bu halda yumurta v\u0259 onun t\u0259rkibli b\u00fct\u00fcn m\u0259hsullar tamamil\u0259 rasiondan \u00e7\u0131xar\u0131lmal\u0131d\u0131r. 2.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":813263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/0b56c547106d70cf093ba46b0b0acd8c.jpg",750,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/0b56c547106d70cf093ba46b0b0acd8c.jpg",750,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/0b56c547106d70cf093ba46b0b0acd8c.jpg",750,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/0b56c547106d70cf093ba46b0b0acd8c-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/0b56c547106d70cf093ba46b0b0acd8c-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/0b56c547106d70cf093ba46b0b0acd8c.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/0b56c547106d70cf093ba46b0b0acd8c.jpg",750,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/0b56c547106d70cf093ba46b0b0acd8c.jpg",750,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/0b56c547106d70cf093ba46b0b0acd8c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/0b56c547106d70cf093ba46b0b0acd8c.jpg",750,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yumurta z\u00fclal, A, D, B12 vitaminl\u0259ri, d\u0259mir, fosfor v\u0259 lecitinin t\u0259bii m\u0259nb\u0259yidir. Bu m\u0259hsul qaynad\u0131lm\u0131\u015f, q\u0131zard\u0131lm\u0131\u015f, salatlarda, desertl\u0259rd\u0259 v\u0259 isti yem\u0259kl\u0259rd\u0259 geni\u015f istifad\u0259 olunur. Ancaq h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun deyil. B\u0259zi insanlar \u00fc\u00e7\u00fcn yumurta sa\u011flaml\u0131q bax\u0131m\u0131ndan t\u0259hl\u00fck\u0259 yarada bil\u0259r. 1. Yumurta allergiyas\u0131 Bu, x\u00fcsusil\u0259 u\u015faqlarda rast g\u0259lin\u0259n \u0259n geni\u015f yay\u0131lm\u0131\u015f qida allergiyalar\u0131ndand\u0131r. Buraya d\u0259ri s\u0259pgil\u0259ri&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813261"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813261"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813261\/revisions"}],"predecessor-version":[{"id":813264,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813261\/revisions\/813264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/813263"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}