Biz qara istiotu m\u0259tb\u0259xd\u0259 adi bir \u0259dviyyat, duzun daimi yolda\u015f\u0131 kimi q\u0259bul etm\u0259y\u0259 \u00f6yr\u0259\u015fmi\u015fik. Amma bilirdinizmi ki, bu sad\u0259 \u0259dviyyat\u0131n \u0259h\u0259miyy\u0259tli m\u00fcalic\u0259vi potensial\u0131 da var?<\/p>\n
Qara istiot sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259k ist\u0259y\u0259n h\u0259r k\u0259sin n\u0259z\u0259r\u0259 almal\u0131 oldu\u011fu \u0259dviyyatd\u0131r.<\/p>\n
Qara istiotu orqanizm \u00fc\u00e7\u00fcn faydalar\u0131<\/p>\n
G\u00fccl\u00fc antioksidant. Qara istiotu \u0259sas t\u0259sir ed\u0259n madd\u0259si piperindir. M\u0259hz o, \u0259dviyyata \u00f6z\u00fcn\u0259m\u0259xsus ac\u0131 dad verir v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Piperin orqanizmd\u0259 oksidl\u0259\u015fdirici stressl\u0259 m\u00fcbariz\u0259 apar\u0131r, s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131raraq h\u00fcceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sinin v\u0259 qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
T\u0259bii iltihab\u0259leyhin\u0259 vasit\u0259<\/p>\n
Orqanizmd\u0259ki iltihab bir \u00e7ox xroniki x\u0259st\u0259likl\u0259rin, artritd\u0259n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 q\u0259d\u0259r \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. Qara istiot iltihab prosesl\u0259rini z\u0259ifl\u0259d\u0259 bilir. M\u0259lum olub ki, qara istiotu z\u0259rd\u0259\u00e7\u00f6l (kurkuma) v\u0259 z\u0259nc\u0259fil il\u0259 birlikd\u0259 q\u0259bul etm\u0259k, m\u0259s\u0259l\u0259n, diz oyna\u011f\u0131n\u0131n osteoartritinin m\u00fcalic\u0259sind\u0259 b\u0259zi iltihab\u0259leyhin\u0259 d\u0259rmanlar q\u0259d\u0259r effektiv ola bil\u0259r.<\/p>\n
Qidalar\u0131n m\u0259nims\u0259nilm\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r.\u00a0Piperin faydal\u0131 madd\u0259l\u0259rin (d\u0259mir, beta-karotinin v\u0259 kurkuminin) orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r.<\/p>\n
Duz \u00fc\u00e7\u00fcn faydal\u0131 alternativ<\/p>\n
Qara istiotu \u0259n praktik \u00fcst\u00fcnl\u00fckl\u0259rind\u0259n biri \u00a0duz istehlak\u0131n\u0131 azaltmaq imkan\u0131n\u0131n olmas\u0131d\u0131r. Natriumun art\u0131q miqdar\u0131 y\u00fcks\u0259k qan t\u0259zyiqi, \u00fcr\u0259k x\u0259st\u0259likl\u0259ri v\u0259 insult riskini art\u0131r\u0131r. Yem\u0259kl\u0259r\u0259 duz \u0259v\u0259zin\u0259 daha \u00e7ox qara istiot \u0259lav\u0259 etm\u0259kl\u0259 siz bu riskl\u0259ri azald\u0131rs\u0131n\u0131z, dad keyfiyy\u0259tind\u0259n is\u0259 imtina etmirsiniz.<\/p>\n
Minillikl\u0259r boyu tibbd\u0259 istifad\u0259<\/p>\n
Qara istiotu q\u0259dimd\u0259n m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 edibl\u0259r. M\u00fcxt\u0259lif m\u0259d\u0259niyy\u0259tl\u0259rd\u0259, h\u0259zm pozuntular\u0131nda, immun sistemini d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn, \u00fcmumi m\u00f6hk\u0259ml\u0259ndirici vasit\u0259 kimi kimi istifad\u0259 olunur. M\u00fcasir tibbin h\u0259l\u0259 \u0259lav\u0259 t\u0259dqiqatlara ehtiyac\u0131 olsa da, xalq t\u0259cr\u00fcb\u0259si bu \u0259dviyyat\u0131n \u00e7ox\u0259srlik t\u0259sirini t\u0259sdiql\u0259yir.<\/p>\n
Qara istiotu z\u0259r\u0259ri<\/p>\n
\u00dcmumiyy\u0259tl\u0259, qara istiotu orta miqdarda istehlak etm\u0259k \u0259ks\u0259r insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259sizdir. Lakin ist\u0259nil\u0259n m\u0259hsul kimi, art\u0131q miqdarda q\u0259bul edildikd\u0259 m\u00fc\u0259yy\u0259n narahatl\u0131qlara, q\u0131cq\u0131rma, m\u0259d\u0259nin q\u0131c\u0131qlanmas\u0131, h\u0259zm pozuntular\u0131na s\u0259b\u0259b ola bil\u0259r.
\nX\u00fcsusil\u0259, m\u0259d\u0259 tur\u015fulu\u011fu y\u00fcks\u0259k olan, qastrit v\u0259 ya m\u0259d\u0259 xoras\u0131 olan insanlar ehtiyatl\u0131 olmal\u0131d\u0131r.<\/p>\n
Qara istiotu n\u0259 q\u0259d\u0259r q\u0259bul etm\u0259k olar?<\/p>\n
Minerallar\u0131n m\u0259nims\u0259nilm\u0259sini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 \u00bc \u00e7ay qa\u015f\u0131\u011f\u0131 (t\u0259xmin\u0259n 0,5-1 qram) kifay\u0259tdir.<\/p>\n
B\u0259zil\u0259ri g\u00fcnd\u0259 1-2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131na q\u0259d\u0259r q\u0259bul edirl\u0259r, lakin bu q\u0259d\u0259r miqdar \u0259ks\u0259r insanlar \u00fc\u00e7\u00fcn narahatl\u0131q yarada bil\u0259r.<\/p>\n
Yadda saxlay\u0131n: qara istiot \u0259sas yem\u0259k deyil, \u0259dviyyatd\u0131r. Onu \u00f6l\u00e7\u00fcl\u00fc \u015f\u0259kild\u0259 istifad\u0259 edin, dad v\u0259 \u00f6z\u00fcn\u00fcz\u00fc nec\u0259 hiss etdiyiniz\u0259 \u0259saslan\u0131n. \/Lent.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Biz qara istiotu m\u0259tb\u0259xd\u0259 adi bir \u0259dviyyat, duzun daimi yolda\u015f\u0131 kimi q\u0259bul etm\u0259y\u0259 \u00f6yr\u0259\u015fmi\u015fik. Amma bilirdinizmi ki, bu sad\u0259 \u0259dviyyat\u0131n \u0259h\u0259miyy\u0259tli m\u00fcalic\u0259vi potensial\u0131 da var? Qara istiot sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259k ist\u0259y\u0259n h\u0259r k\u0259sin n\u0259z\u0259r\u0259 almal\u0131 oldu\u011fu \u0259dviyyatd\u0131r. Qara istiotu orqanizm \u00fc\u00e7\u00fcn faydalar\u0131 G\u00fccl\u00fc antioksidant. Qara istiotu \u0259sas t\u0259sir ed\u0259n madd\u0259si piperindir. M\u0259hz o, \u0259dviyyata \u00f6z\u00fcn\u0259m\u0259xsus ac\u0131 dad verir v\u0259 antioksidant x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Piperin orqanizmd\u0259 oksidl\u0259\u015fdirici stressl\u0259 m\u00fcbariz\u0259 apar\u0131r, s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131raraq h\u00fcceyr\u0259l\u0259rin z\u0259d\u0259l\u0259nm\u0259sinin v\u0259 qocalman\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. T\u0259bii iltihab\u0259leyhin\u0259 vasit\u0259 Orqanizmd\u0259ki iltihab bir \u00e7ox xroniki x\u0259st\u0259likl\u0259rin, artritd\u0259n \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259…<\/p>\n","protected":false},"author":2,"featured_media":813303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b3b8acdbbb2aef7b17fd54c42177e8a3.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b3b8acdbbb2aef7b17fd54c42177e8a3.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b3b8acdbbb2aef7b17fd54c42177e8a3.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b3b8acdbbb2aef7b17fd54c42177e8a3-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b3b8acdbbb2aef7b17fd54c42177e8a3-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b3b8acdbbb2aef7b17fd54c42177e8a3-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b3b8acdbbb2aef7b17fd54c42177e8a3.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b3b8acdbbb2aef7b17fd54c42177e8a3.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b3b8acdbbb2aef7b17fd54c42177e8a3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/b3b8acdbbb2aef7b17fd54c42177e8a3.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Biz qara istiotu m\u0259tb\u0259xd\u0259 adi bir \u0259dviyyat, duzun daimi yolda\u015f\u0131 kimi q\u0259bul etm\u0259y\u0259 \u00f6yr\u0259\u015fmi\u015fik. Amma bilirdinizmi ki, bu sad\u0259 \u0259dviyyat\u0131n \u0259h\u0259miyy\u0259tli m\u00fcalic\u0259vi potensial\u0131 da var? Qara istiot sa\u011flam h\u0259yat t\u0259rzi s\u00fcrm\u0259k ist\u0259y\u0259n h\u0259r k\u0259sin n\u0259z\u0259r\u0259 almal\u0131 oldu\u011fu \u0259dviyyatd\u0131r. Qara istiotu orqanizm \u00fc\u00e7\u00fcn faydalar\u0131 G\u00fccl\u00fc antioksidant. Qara istiotu \u0259sas t\u0259sir ed\u0259n madd\u0259si piperindir. M\u0259hz o, \u0259dviyyata…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813302"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813302"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813302\/revisions"}],"predecessor-version":[{"id":813304,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813302\/revisions\/813304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/813303"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}