{"id":813446,"date":"2025-06-30T08:19:59","date_gmt":"2025-06-30T04:19:59","guid":{"rendered":"https:\/\/arantv.az\/?p=813446"},"modified":"2025-06-30T08:19:59","modified_gmt":"2025-06-30T04:19:59","slug":"saurma-v%c9%99-don%c9%99rd%c9%99n-z%c9%99h%c9%99rl%c9%99nm%c9%99nin-%c9%99lam%c9%99tl%c9%99ri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=813446","title":{"rendered":"\u015eaurma v\u0259 d\u00f6n\u0259rd\u0259n z\u0259h\u0259rl\u0259nm\u0259nin \u0259lam\u0259tl\u0259ri"},"content":{"rendered":"

Yay aylar\u0131nda k\u00fc\u00e7\u0259 yem\u0259kl\u0259rin\u0259, x\u00fcsusil\u0259 d\u0259 \u015faurma v\u0259 d\u00f6n\u0259r\u0259 t\u0259l\u0259bat art\u0131r. Lakin temperaturun y\u00fcks\u0259lm\u0259si bu c\u00fcr \u0259t m\u0259hsullar\u0131n\u0131n tez xarab olmas\u0131na s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir: s\u0259hv saxlanma v\u0259 gigiyenik olmayan \u015f\u0259raitd\u0259 haz\u0131rlanm\u0131\u015f d\u00f6n\u0259r v\u0259 \u015faurma qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n

\u018fr\u0259b dietoloqu Dr. Layla Al-Mansour bildirir ki, yay aylar\u0131nda d\u00f6n\u0259r kimi \u0259tin uzun m\u00fcdd\u0259t isti m\u00fchitd\u0259 saxland\u0131\u011f\u0131 yem\u0259kl\u0259r ciddi risk da\u015f\u0131y\u0131r:<\/p>\n

\u201c\u018ftin bi\u015fm\u0259 s\u0259viyy\u0259si qeyri-kafi olduqda v\u0259 ya souslar bakteriya yuvas\u0131na \u00e7evrildikd\u0259 orqanizmd\u0259 infeksiya ba\u015f verir. \u0130stifad\u0259 olunan salatlar v\u0259 souslar soyuducuda saxlanm\u0131rsa, 2-3 saat i\u00e7ind\u0259 z\u0259h\u0259rl\u0259nm\u0259 riski art\u0131r.\u201d<\/p>\n

Z\u0259h\u0259rl\u0259nm\u0259nin \u0259sas \u0259lam\u0259tl\u0259ri:<\/em><\/strong><\/p>\n

Z\u0259h\u0259rl\u0259nm\u0259 ad\u0259t\u0259n yem\u0259kd\u0259n 2-6 saat sonra ba\u015f verir. \u018flam\u0259tl\u0259r a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n

Qusma v\u0259 \u00fcr\u0259kbulanma<\/p>\n

S\u00fcr\u0259tli v\u0259 ya t\u0259krarlanan ishal<\/p>\n

Qarn\u0131n sancmas\u0131 v\u0259 ya kramp \u015f\u0259klind\u0259 a\u011fr\u0131lar<\/p>\n

B\u0259d\u0259n temperaturunun y\u00fcks\u0259lm\u0259si (38\u00b0C v\u0259 yuxar\u0131)<\/p>\n

Titr\u0259tm\u0259 v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259<\/p>\n

\u00dcmumi hals\u0131zl\u0131q v\u0259 susuzluq hissi<\/p>\n

B\u0259zi hallarda bu simptomlara ba\u015f a\u011fr\u0131s\u0131 v\u0259 a\u011f\u0131z qurulu\u011fu da \u0259lav\u0259 olunur. \u018fg\u0259r z\u0259h\u0259rl\u0259nm\u0259 bakterial m\u0259n\u015f\u0259lidirs\u0259, v\u0259ziyy\u0259t s\u00fcr\u0259tl\u0259 a\u011f\u0131rla\u015fa bil\u0259r.<\/p>\n

Z\u0259h\u0259rl\u0259nm\u0259 zaman\u0131 n\u0259 etm\u0259li? \u2013 Dr. Layla Al-Mansour-un t\u00f6vsiy\u0259l\u0259ri<\/em><\/strong><\/p>\n

Bol su v\u0259 elektrolit q\u0259bul edin<\/strong><\/p>\n

T\u0259rl\u0259m\u0259 v\u0259 ishal n\u0259tic\u0259sind\u0259 orqanizm su v\u0259 duz itirir. Sade su, duz-\u015f\u0259k\u0259r qar\u0131\u015f\u0131\u011f\u0131 v\u0259 ya rehidratasiya m\u0259hlullar\u0131 i\u00e7m\u0259k vacibdir.<\/p>\n

Qidan\u0131 k\u0259skin \u015f\u0259kild\u0259 dayand\u0131r\u0131n<\/strong><\/p>\n

Z\u0259h\u0259rl\u0259nm\u0259 simptomlar\u0131 ba\u015flayandan sonra 6-12 saat \u0259rzind\u0259 yem\u0259k q\u0259bul etm\u0259m\u0259k t\u00f6vsiy\u0259 olunur. Sad\u0259c\u0259 maye q\u0259bul edilm\u0259lidir.<\/p>\n

H\u0259kim\u0259 m\u00fcraci\u0259t edin<\/strong><\/p>\n

24 saat \u0259rzind\u0259 simptomlar ke\u00e7mirs\u0259, ya da ishalda qan m\u00fc\u015fahid\u0259 olunursa, d\u0259rhal tibbi yard\u0131ma ehtiyac var.<\/p>\n

Antibiotikd\u0259n uzaq durun<\/strong><\/p>\n

\u00d6zba\u015f\u0131na antibiotik q\u0259bul etm\u0259k qida z\u0259h\u0259rl\u0259nm\u0259sini daha da a\u011f\u0131rla\u015fd\u0131ra bil\u0259r. Yaln\u0131z h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 istifad\u0259 olunmal\u0131d\u0131r.<\/p>\n

Y\u00fcng\u00fcl v\u0259 t\u0259rkibi sad\u0259 yem\u0259kl\u0259rl\u0259 b\u0259rpa m\u0259rh\u0259l\u0259sin\u0259 ke\u00e7in<\/strong><\/p>\n

Simptomlar azald\u0131qdan sonra d\u00fcy\u00fc suyu, banan, q\u0131zard\u0131lmam\u0131\u015f \u00e7\u00f6r\u0259k v\u0259 duzsuz kartof p\u00fcre il\u0259 qidalanma\u011fa ba\u015flamaq olar.<\/p>\n

Nec\u0259 qorunaq?<\/em><\/strong><\/p>\n

Dr. Layla-n\u0131n t\u00f6vsiy\u0259l\u0259rin\u0259 g\u00f6r\u0259, k\u00fc\u00e7\u0259d\u0259n d\u00f6n\u0259r v\u0259 \u015faurma alark\u0259n bunlara diqq\u0259t etm\u0259k vacibdir:<\/strong><\/p>\n

Yem\u0259kl\u0259rin g\u00f6r\u00fcn\u00fc\u015f\u00fc v\u0259 qoxusu normal olmal\u0131d\u0131r<\/p>\n

\u018ft tam bi\u015fmi\u015f olmal\u0131d\u0131r, i\u00e7i \u00e7iy olmamal\u0131d\u0131r<\/p>\n

Souslar otaq temperaturunda saxlan\u0131l\u0131rsa, istifad\u0259 edilm\u0259m\u0259lidir<\/p>\n

Sat\u0131c\u0131lar\u0131n \u0259lc\u0259kl\u0259 v\u0259 t\u0259miz m\u00fchitd\u0259 i\u015fl\u0259m\u0259sin\u0259 diqq\u0259t yetirin<\/p>\n

\u018ft v\u0259 salat\u0131n eyni yerd\u0259 saxlanmas\u0131 qada\u011fand\u0131r \u2013 ayr\u0131l\u0131q m\u00fctl\u0259qdir\u00a0 \u00a0(Yenisabah)<\/p>\n","protected":false},"excerpt":{"rendered":"

Yay aylar\u0131nda k\u00fc\u00e7\u0259 yem\u0259kl\u0259rin\u0259, x\u00fcsusil\u0259 d\u0259 \u015faurma v\u0259 d\u00f6n\u0259r\u0259 t\u0259l\u0259bat art\u0131r. Lakin temperaturun y\u00fcks\u0259lm\u0259si bu c\u00fcr \u0259t m\u0259hsullar\u0131n\u0131n tez xarab olmas\u0131na s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir: s\u0259hv saxlanma v\u0259 gigiyenik olmayan \u015f\u0259raitd\u0259 haz\u0131rlanm\u0131\u015f d\u00f6n\u0259r v\u0259 \u015faurma qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. \u018fr\u0259b dietoloqu Dr. Layla Al-Mansour bildirir ki, yay aylar\u0131nda d\u00f6n\u0259r kimi \u0259tin uzun m\u00fcdd\u0259t isti m\u00fchitd\u0259 saxland\u0131\u011f\u0131 yem\u0259kl\u0259r ciddi risk da\u015f\u0131y\u0131r: \u201c\u018ftin bi\u015fm\u0259 s\u0259viyy\u0259si qeyri-kafi olduqda v\u0259 ya souslar bakteriya yuvas\u0131na \u00e7evrildikd\u0259 orqanizmd\u0259 infeksiya ba\u015f verir. \u0130stifad\u0259 olunan salatlar v\u0259 souslar soyuducuda saxlanm\u0131rsa, 2-3 saat i\u00e7ind\u0259 z\u0259h\u0259rl\u0259nm\u0259 riski art\u0131r.\u201d…<\/p>\n","protected":false},"author":2,"featured_media":813447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/244c94177b58024eb17cb01d8d04090e.jpg",850,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/244c94177b58024eb17cb01d8d04090e.jpg",850,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/244c94177b58024eb17cb01d8d04090e.jpg",850,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/244c94177b58024eb17cb01d8d04090e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/244c94177b58024eb17cb01d8d04090e-621x365.jpg",621,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/244c94177b58024eb17cb01d8d04090e-840x494.jpg",640,376,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/244c94177b58024eb17cb01d8d04090e.jpg",850,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/244c94177b58024eb17cb01d8d04090e.jpg",850,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/244c94177b58024eb17cb01d8d04090e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/06\/244c94177b58024eb17cb01d8d04090e.jpg",850,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay aylar\u0131nda k\u00fc\u00e7\u0259 yem\u0259kl\u0259rin\u0259, x\u00fcsusil\u0259 d\u0259 \u015faurma v\u0259 d\u00f6n\u0259r\u0259 t\u0259l\u0259bat art\u0131r. Lakin temperaturun y\u00fcks\u0259lm\u0259si bu c\u00fcr \u0259t m\u0259hsullar\u0131n\u0131n tez xarab olmas\u0131na s\u0259b\u0259b olur. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir: s\u0259hv saxlanma v\u0259 gigiyenik olmayan \u015f\u0259raitd\u0259 haz\u0131rlanm\u0131\u015f d\u00f6n\u0259r v\u0259 \u015faurma qida z\u0259h\u0259rl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. \u018fr\u0259b dietoloqu Dr. Layla Al-Mansour bildirir ki, yay aylar\u0131nda d\u00f6n\u0259r kimi \u0259tin uzun m\u00fcdd\u0259t…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813446"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813446"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813446\/revisions"}],"predecessor-version":[{"id":813449,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813446\/revisions\/813449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/813447"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}