{"id":813878,"date":"2025-07-02T13:43:33","date_gmt":"2025-07-02T09:43:33","guid":{"rendered":"https:\/\/arantv.az\/?p=813878"},"modified":"2025-07-02T13:43:33","modified_gmt":"2025-07-02T09:43:33","slug":"piyl%c9%99nm%c9%99y%c9%99-qarsi-psixoloji-yanasma-b%c9%99d%c9%99n-s%c9%99kli-v%c9%99-ozun%c9%99-guv%c9%99n","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=813878","title":{"rendered":"Piyl\u0259nm\u0259y\u0259 qar\u015f\u0131 psixoloji yana\u015fma: B\u0259d\u0259n \u015f\u0259kli v\u0259 \u00f6z\u00fcn\u0259 g\u00fcv\u0259n"},"content":{"rendered":"

Piyl\u0259nm\u0259 yaln\u0131z fiziki sa\u011flaml\u0131\u011fa t\u0259sir g\u00f6st\u0259r\u0259n bir v\u0259ziyy\u0259t deyil. O, eyni zamanda insan\u0131n psixoloji v\u0259ziyy\u0259tini, \u00f6z\u00fcn\u0259 m\u00fcnasib\u0259tini v\u0259 sosial m\u00fcnasib\u0259tl\u0259rini d\u0259 d\u0259rin \u015f\u0259kild\u0259 t\u0259sirl\u0259ndirir. X\u00fcsusil\u0259 qad\u0131nlarda bu proses daha da m\u00fcr\u0259kk\u0259bl\u0259\u015fir. C\u0259miyy\u0259tin g\u00f6zl\u0259ntil\u0259ri, b\u0259d\u0259n ideal\u0131na dair yanl\u0131\u015f t\u0259s\u0259vv\u00fcrl\u0259r v\u0259 sosial mediada yay\u0131lan stereotipl\u0259r qad\u0131nlar\u0131n b\u0259d\u0259nl\u0259rin\u0259 qar\u015f\u0131 m\u00fcnasib\u0259tini formala\u015fd\u0131r\u0131r v\u0259 b\u0259z\u0259n bu m\u00fcnasib\u0259t \u00f6z\u00fcn\u0259 g\u00fcv\u0259nin itm\u0259si, depressiya v\u0259 yem\u0259k pozuntular\u0131 il\u0259 n\u0259tic\u0259l\u0259nir. Bu s\u0259b\u0259bd\u0259n piyl\u0259nm\u0259y\u0259 qar\u015f\u0131 psixoloji yana\u015fma, sa\u011flam b\u0259d\u0259n imicinin formala\u015fd\u0131r\u0131lmas\u0131 v\u0259 psixoloji d\u0259st\u0259yin t\u0259min olunmas\u0131 uzunm\u00fcdd\u0259tli v\u0259 dayan\u0131ql\u0131 \u00e7\u0259ki idar\u0259\u00e7iliyind\u0259 m\u00fch\u00fcm yer tutur.<\/strong><\/p>\n

Bel\u0259likl\u0259, piyl\u0259nm\u0259nin s\u0259b\u0259bl\u0259ri aras\u0131nda yaln\u0131z qidalanma v\u0259 fiziki h\u0259r\u0259k\u0259tsizlik deyil, h\u0259m d\u0259 psixoloji faktorlar m\u00fch\u00fcm rol oynay\u0131r. Qad\u0131nlar \u00e7ox zaman emosional yem\u0259y\u0259, y\u0259ni stress, narahatl\u0131q v\u0259 ya \u00f6z\u00fcn\u00fc t\u0259nqid hissi zaman\u0131 h\u0259ddind\u0259n art\u0131q yem\u0259y\u0259 meylli olurlar. Bu is\u0259 m\u0259nfi emosiyalar\u0131n qida vasit\u0259sil\u0259 \u201cn\u0259zar\u0259td\u0259 saxlanmas\u0131\u201d davran\u0131\u015f\u0131d\u0131r. Vaxt ke\u00e7dikc\u0259 bu hal v\u0259rdi\u015f\u0259 \u00e7evrilir v\u0259 art\u0131q \u00e7\u0259ki art\u0131m\u0131 il\u0259 n\u0259tic\u0259l\u0259nir.<\/p>\n

\u018fn \u00e7ox rast g\u0259lin\u0259n psixoloji t\u0259sirl\u0259r is\u0259 bunlard\u0131r: \u00d6z\u00fcn\u00fc sevm\u0259m\u0259k v\u0259 \u00f6z b\u0259d\u0259nind\u0259n utanmaq, sosial t\u0259crid v\u0259 insanlarla \u00fcnsiyy\u0259td\u0259n qa\u00e7\u0131nma, yem\u0259kl\u0259 \u0259laq\u0259li g\u00fcnahkarl\u0131q hissi, depressiya v\u0259 ya narahatl\u0131q pozuntular\u0131, m\u00fck\u0259mm\u0259llik ist\u0259yi v\u0259 \u00f6z\u00fcn\u00fc c\u0259miyy\u0259tin standartlar\u0131na uy\u011funla\u015fd\u0131rmaq t\u0259zyiq.<\/p>\n

B\u0259d\u0259n obraz\u0131: C\u0259miyy\u0259tin yaratd\u0131\u011f\u0131 ill\u00fcziyalar<\/strong><\/em><\/p>\n

C\u0259miyy\u0259tin qad\u0131n b\u0259d\u0259nin\u0259 dair g\u00f6zl\u0259ntil\u0259ri \u0259srl\u0259r boyu m\u00fcxt\u0259lif \u015f\u0259kill\u0259rd\u0259 d\u0259yi\u015fs\u0259 d\u0259, m\u00fcasir d\u00fcnyada sosial media v\u0259 reklam s\u0259nayesi \u201cinc\u0259 b\u0259d\u0259n = g\u00f6z\u0259llik = d\u0259y\u0259r\u201d mesaj\u0131n\u0131 yaymaqda davam edir. Bu is\u0259 x\u00fcsusil\u0259 g\u0259nc qad\u0131nlarda v\u0259 q\u0131zlarda m\u00fc\u0259yy\u0259n f\u0259sadlara yol a\u00e7a bilir. M\u0259s\u0259l\u0259n, \u00f6z b\u0259d\u0259nini oldu\u011fu kimi q\u0259bul ed\u0259 bilmir, d\u0259f\u0259l\u0259rl\u0259 u\u011fursuz diyet s\u0131naqlar\u0131 v\u0259 bunun do\u011furdu\u011fu psixoloji sars\u0131nt\u0131lar ke\u00e7irir, anoreksiya v\u0259 bulimiya kimi yem\u0259k pozuntular\u0131na meyllilik yaran\u0131r, c\u0259miyy\u0259td\u0259 \u00f6z\u00fcn\u00fc yet\u0259rsiz hiss edir v\u0259 daimi m\u00fcqayis\u0259 i\u00e7ind\u0259 ya\u015fay\u0131r. Unutmaq olmaz ki, b\u0259d\u0259n obraz\u0131 insan\u0131n \u00f6z b\u0259d\u0259ni haqq\u0131nda d\u00fc\u015f\u00fcnc\u0259 v\u0259 hissl\u0259rinin toplam\u0131d\u0131r. Bu obraz obyektiv reall\u0131qdan \u00e7ox, subyektiv qavray\u0131\u015fdan ibar\u0259tdir. \u018fg\u0259r bir qad\u0131n aynaya baxaraq yaln\u0131z m\u0259nfi t\u0259r\u0259fl\u0259ri g\u00f6r\u00fcrs\u0259, bu art\u0131q yaln\u0131z fiziki deyil, ciddi psixoloji bir problemdir.<\/p>\n

\u00d6z\u00fcn\u0259 g\u00fcv\u0259nin b\u0259rpas\u0131 v\u0259 m\u0259nfi d\u00fc\u015f\u00fcnc\u0259 t\u0259rzinin d\u0259yi\u015fdirilm\u0259si<\/strong><\/em><\/p>\n

Piyl\u0259nm\u0259 il\u0259 m\u00fcbariz\u0259 yaln\u0131z kalori saymaq v\u0259 idman etm\u0259k deyil, eyni zamanda daxili dialoqun d\u0259yi\u015fdirilm\u0259sidir. Qad\u0131nlar \u00f6zl\u0259rini m\u0259nfi ifad\u0259l\u0259rl\u0259 t\u0259nqid etdikd\u0259, bu t\u0259nqid motivasiya yaratmaq \u0259v\u0259zin\u0259 depressiyaya yol a\u00e7\u0131r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r qeyd edir ki, pozitiv d\u00fc\u015f\u00fcnc\u0259 t\u0259rzini inki\u015faf etdirm\u0259yin bir s\u0131ra yollar\u0131 var.<\/p>\n

– Daxili t\u0259nqid\u00e7ini tan\u0131maq: \u201cM\u0259n kifay\u0259t q\u0259d\u0259r yax\u015f\u0131 deyil\u0259m\u201d d\u00fc\u015f\u00fcnc\u0259sini f\u0259rq edib \u0259v\u0259zl\u0259m\u0259k.<\/strong><\/p>\n

– Affirmasiyalar (pozitiv t\u0259sdiql\u0259r): \u201cB\u0259d\u0259nim\u0259 qulluq edir\u0259m, \u00e7\u00fcnki onu sevir\u0259m\u201d kimi ifad\u0259l\u0259r g\u00fcnd\u0259lik t\u0259krar edilm\u0259lidir.<\/strong><\/p>\n

– G\u00fcz\u0259\u015ftli yana\u015fma: \u00d6z\u00fcn\u0259 qar\u015f\u0131 \u015f\u0259fq\u0259tli v\u0259 anlay\u0131\u015fl\u0131 olmaq, h\u0259r add\u0131mda \u201cq\u00fcsursuzluq\u201d g\u00f6zl\u0259m\u0259m\u0259k.<\/strong><\/p>\n

– Ki\u00e7ik q\u0259l\u0259b\u0259l\u0259ri qeyd etm\u0259k: Sad\u0259c\u0259 \u00e7\u0259ki itkisi deyil, h\u0259r bir sa\u011flam v\u0259rdi\u015fin formala\u015fmas\u0131 bir u\u011furdur.<\/strong><\/p>\n

Psixoloqlar bu yana\u015fmaya \u201c\u00f6z\u00fcn\u0259 \u015f\u0259fq\u0259t\u201d (self-compassion) yana\u015fmas\u0131 deyirl\u0259r. \u00d6z\u00fcn\u0259 qar\u015f\u0131 sevgi v\u0259 anlay\u0131\u015fla yana\u015fan qad\u0131nlar daha dayan\u0131ql\u0131 v\u0259 uzunm\u00fcdd\u0259tli d\u0259yi\u015fiklikl\u0259r\u0259 nail olurlar.<\/p>\n

Bir \u00e7ox qad\u0131n \u00fc\u00e7\u00fcn b\u0259d\u0259nl\u0259 ba\u011fl\u0131 probleml\u0259r u\u015faql\u0131qdan g\u0259l\u0259n travmalar, valideyn m\u00fcnasib\u0259tl\u0259ri v\u0259 ya sosial t\u0259zyiql\u0259rl\u0259 \u0259laq\u0259lidir. Bu s\u0259b\u0259bd\u0259n b\u0259z\u0259n sad\u0259c\u0259 motivasiya kifay\u0259t etmir. Psixoterapiya bu hallarda effektiv yana\u015fma ola bil\u0259r.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin t\u00f6vsiy\u0259 etdiyi yana\u015fmalar bunlard\u0131r:<\/p>\n

– Koqnitiv-davran\u0131\u015f terapiyas\u0131 (CBT) \u2013 m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259rin m\u00fc\u0259yy\u0259nl\u0259\u015fdirilm\u0259si v\u0259 d\u0259yi\u015fdirilm\u0259si<\/strong><\/p>\n

– Yem\u0259k pozuntular\u0131 \u00fczr\u0259 terapiyalar –\u00a0 emosional yem\u0259 davran\u0131\u015flar\u0131n\u0131n d\u0259rk olunmas\u0131 v\u0259 d\u0259yi\u015fdirilm\u0259si<\/strong><\/p>\n

– B\u0259d\u0259n fokuslu terapiya – b\u0259d\u0259nin q\u0259bul edilm\u0259si v\u0259 onunla yenid\u0259n \u0259laq\u0259 qurmaq<\/strong><\/p>\n

Qrup terapiyalar\u0131 – ox\u015far probleml\u0259rl\u0259 qar\u015f\u0131la\u015fan qad\u0131nlarla payla\u015f\u0131m v\u0259 d\u0259st\u0259k.<\/strong><\/p>\n

Psixoloji d\u0259st\u0259k yaln\u0131z problemi \u201cm\u00fcalic\u0259\u201d etmir, h\u0259m d\u0259 qad\u0131n\u0131n daxili g\u00fcc\u00fcn\u00fc oyadaraq sa\u011flam h\u0259yat t\u0259rzini davaml\u0131 hala g\u0259tirir.<\/p>\n

Sa\u011flam b\u0259d\u0259n imici: F\u0259rdi yana\u015fma v\u0259 daxili rifah\u0131n harmoniyas\u0131<\/strong><\/em><\/p>\n

Sa\u011flam b\u0259d\u0259n imici h\u0259r k\u0259s \u00fc\u00e7\u00fcn f\u0259rqlidir. B\u0259zi qad\u0131nlar \u00fc\u00e7\u00fcn bu, inc\u0259lik dem\u0259kdirs\u0259, b\u0259zil\u0259ri \u00fc\u00e7\u00fcn enerji dolu olmaq, rahat h\u0259r\u0259k\u0259t etm\u0259k v\u0259 ya qarderobda ist\u0259nil\u0259n geyimi se\u00e7\u0259 bilm\u0259kdir. Burada \u0259sas m\u0259s\u0259l\u0259, c\u0259miyy\u0259tin deyil, f\u0259rdin \u00f6z\u00fcn\u00fcn ist\u0259diyi v\u0259 q\u0259bul etdiyi b\u0259d\u0259n obraz\u0131n\u0131n formala\u015fd\u0131r\u0131lmas\u0131d\u0131r.<\/p>\n

B\u0259d\u0259n imicinin sa\u011flam \u015f\u0259kild\u0259 formala\u015fmas\u0131 \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunur: \u00d6z b\u0259d\u0259nin\u0259 minn\u0259tdar olmaq, ruh v\u0259 b\u0259d\u0259n tarazl\u0131\u011f\u0131n\u0131 qorumaq, fiziki sa\u011flaml\u0131qla yana\u015f\u0131 emosional sa\u011flaml\u0131\u011fa da vaxt ay\u0131rmaq.<\/p>\n

Piyl\u0259nm\u0259y\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 t\u0259kc\u0259 ar\u0131qlamaqla bitmir. Bu proses yaln\u0131z r\u0259q\u0259ml\u0259rl\u0259 \u00f6l\u00e7\u00fcl\u0259 bil\u0259c\u0259k bir n\u0259tic\u0259 deyil. \u018fsas m\u0259qs\u0259d \u00e7\u0259kini sabit saxlamaq, b\u0259d\u0259ni sevm\u0259k v\u0259 sa\u011flam v\u0259rdi\u015fl\u0259ri h\u0259yat t\u0259rzin\u0259 \u00e7evirm\u0259kdir. Bu is\u0259 yaln\u0131z fiziki f\u0259aliyy\u0259tl\u0259 deyil, eyni zamanda d\u0259rin psixoloji balansla m\u00fcmk\u00fcnd\u00fcr. Sa\u011flaml\u0131q t\u0259kc\u0259 xarici g\u00f6r\u00fcn\u00fc\u015fl\u0259 deyil, daxili tarazl\u0131qla da \u00f6l\u00e7\u00fcl\u00fcr.<\/p>\n

Bel\u0259likl\u0259, piyl\u0259nm\u0259 il\u0259 m\u00fcbariz\u0259d\u0259 psixoloji amill\u0259rin rolu g\u00f6zard\u0131 edil\u0259 bilm\u0259z. B\u0259d\u0259n obraz\u0131, \u00f6z\u00fcn\u0259 g\u00fcv\u0259n, sosial t\u0259sirl\u0259r, c\u0259miyy\u0259tin g\u00f6zl\u0259ntil\u0259ri v\u0259 insan\u0131n daxili dialoqu qad\u0131n\u0131n sa\u011flaml\u0131q yolunda qar\u015f\u0131la\u015fd\u0131\u011f\u0131 \u0259sas baryerl\u0259rd\u0259n say\u0131l\u0131r. Lakin bu baryerl\u0259r a\u015f\u0131lmaz deyil. \u00d6z\u00fcn\u00fc oldu\u011fu kimi q\u0259bul etm\u0259k, m\u0259nfi d\u00fc\u015f\u00fcnc\u0259 t\u0259rzl\u0259rini d\u0259yi\u015fdirm\u0259k, daxili t\u0259nqidi s\u0259sl\u0259ri susdurmaq v\u0259 psixoloji d\u0259st\u0259y\u0259 a\u00e7\u0131q olmaq qad\u0131nlara sa\u011flam h\u0259yat t\u0259rzini m\u0259nims\u0259m\u0259kd\u0259 v\u0259 onu qorumaqda g\u00fccl\u00fc t\u0259m\u0259l yarad\u0131r. Bu h\u0259m d\u0259 uzunm\u00fcdd\u0259tli motivasiyan\u0131n formala\u015fmas\u0131na v\u0259 davran\u0131\u015f d\u0259yi\u015fikliyinin davaml\u0131 olmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

\u00c7\u0259kiy\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 b\u0259d\u0259nin d\u0259yi\u015fm\u0259si il\u0259 deyil, d\u00fc\u015f\u00fcnc\u0259l\u0259rin d\u0259yi\u015fm\u0259si il\u0259 ba\u015flay\u0131r. Qad\u0131n \u00f6z\u00fcn\u00fc sevdikc\u0259, b\u0259d\u0259ni d\u0259 ona cavab ver\u0259c\u0259k. \u00d6z\u00fcn\u00fc sev\u0259n v\u0259 d\u0259y\u0259rli sayan qad\u0131n, sa\u011flaml\u0131\u011f\u0131na da daha h\u0259ssas v\u0259 m\u0259suliyy\u0259tli yana\u015facaq. Bu, h\u0259m psixoloji rifah\u0131n, h\u0259m d\u0259 fiziki sa\u011flaml\u0131\u011f\u0131n qap\u0131s\u0131n\u0131 a\u00e7an \u0259sasd\u0131r.<\/p>\n

Qeyd<\/strong>\u00a0ed<\/strong>\u0259<\/strong>k<\/strong>\u00a0ki<\/strong>,\u00a0<\/strong>yaz<\/strong>\u0131\u00a0<\/strong>Az<\/strong>\u0259<\/strong>rbaycan<\/strong>\u00a0Respublikas<\/strong>\u0131<\/strong>n<\/strong>\u0131<\/strong>n<\/strong>\u00a0Qeyri<\/strong>–<\/strong>H<\/strong>\u00f6<\/strong>kum<\/strong>\u0259<\/strong>t<\/strong>\u00a0T<\/strong>\u0259\u015f<\/strong>kilatlar<\/strong>\u0131<\/strong>na<\/strong>\u00a0D<\/strong>\u00f6<\/strong>vl<\/strong>\u0259<\/strong>t<\/strong>\u00a0D<\/strong>\u0259<\/strong>st<\/strong>\u0259<\/strong>yi<\/strong>\u00a0Agentliyinin<\/strong>\u00a0maliyy<\/strong>\u0259\u00a0<\/strong>d<\/strong>\u0259<\/strong>st<\/strong>\u0259<\/strong>yi<\/strong>\u00a0il<\/strong>\u0259\u00a0<\/strong>h<\/strong>\u0259<\/strong>yata<\/strong>\u00a0ke<\/strong>\u00e7<\/strong>iril<\/strong>\u0259<\/strong>n<\/strong>,\u00a0<\/strong>Qad<\/strong>\u0131<\/strong>n<\/strong>\u00a0Haqlar<\/strong>\u0131\u00a0<\/strong>v<\/strong>\u0259\u00a0<\/strong>Gender<\/strong>\u00a0B<\/strong>\u0259<\/strong>rab<\/strong>\u0259<\/strong>rliyi<\/strong>\u00a0\u0130<\/strong>ctimai<\/strong>\u00a0Birliyi<\/strong>\u00a0t<\/strong>\u0259<\/strong>r<\/strong>\u0259<\/strong>find<\/strong>\u0259<\/strong>n<\/strong>\u00a0icra<\/strong>\u00a0olunan<\/strong>\u00a0\u201c<\/strong>Qad<\/strong>\u0131<\/strong>nlar<\/strong>\u00a0aras<\/strong>\u0131<\/strong>nda<\/strong>\u00a0piyl<\/strong>\u0259<\/strong>nm<\/strong>\u0259<\/strong>nin<\/strong>\u00a0qar<\/strong>\u015f\u0131<\/strong>s<\/strong>\u0131<\/strong>n<\/strong>\u0131<\/strong>n<\/strong>\u00a0al<\/strong>\u0131<\/strong>nmas<\/strong>\u0131”\u00a0<\/strong>layih<\/strong>\u0259<\/strong>si<\/strong>\u00a0\u00e7\u0259<\/strong>r<\/strong>\u00e7<\/strong>iv<\/strong>\u0259<\/strong>sind<\/strong>\u0259\u00a0<\/strong>haz<\/strong>\u0131<\/strong>rlan\u0131b<\/strong>.<\/strong><\/em><\/p>\n

Yaz\u0131da \u0259ks olunan fikir v\u0259 m\u00fclahiz\u0259l\u0259r m\u00fc\u0259llif\u0259 aiddir v\u0259 Az\u0259rbaycan Respublikas\u0131n\u0131n Qeyri-H\u00f6kum\u0259t T\u0259\u015fkilatlar\u0131na D\u00f6vl\u0259t D\u0259st\u0259yi Agentliyinin r\u0259smi m\u00f6vqeyini \u0259ks etdirm\u0259y\u0259 bil\u0259r.<\/strong><\/p>\n

Xalid\u0259 G\u0259ray
\n<\/strong>Musavat.com<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Piyl\u0259nm\u0259 yaln\u0131z fiziki sa\u011flaml\u0131\u011fa t\u0259sir g\u00f6st\u0259r\u0259n bir v\u0259ziyy\u0259t deyil. O, eyni zamanda insan\u0131n psixoloji v\u0259ziyy\u0259tini, \u00f6z\u00fcn\u0259 m\u00fcnasib\u0259tini v\u0259 sosial m\u00fcnasib\u0259tl\u0259rini d\u0259 d\u0259rin \u015f\u0259kild\u0259 t\u0259sirl\u0259ndirir. X\u00fcsusil\u0259 qad\u0131nlarda bu proses daha da m\u00fcr\u0259kk\u0259bl\u0259\u015fir. C\u0259miyy\u0259tin g\u00f6zl\u0259ntil\u0259ri, b\u0259d\u0259n ideal\u0131na dair yanl\u0131\u015f t\u0259s\u0259vv\u00fcrl\u0259r v\u0259 sosial mediada yay\u0131lan stereotipl\u0259r qad\u0131nlar\u0131n b\u0259d\u0259nl\u0259rin\u0259 qar\u015f\u0131 m\u00fcnasib\u0259tini formala\u015fd\u0131r\u0131r v\u0259 b\u0259z\u0259n bu m\u00fcnasib\u0259t \u00f6z\u00fcn\u0259 g\u00fcv\u0259nin itm\u0259si, depressiya v\u0259 yem\u0259k pozuntular\u0131 il\u0259 n\u0259tic\u0259l\u0259nir. Bu s\u0259b\u0259bd\u0259n piyl\u0259nm\u0259y\u0259 qar\u015f\u0131 psixoloji yana\u015fma, sa\u011flam b\u0259d\u0259n imicinin formala\u015fd\u0131r\u0131lmas\u0131 v\u0259 psixoloji d\u0259st\u0259yin t\u0259min olunmas\u0131 uzunm\u00fcdd\u0259tli v\u0259 dayan\u0131ql\u0131 \u00e7\u0259ki idar\u0259\u00e7iliyind\u0259 m\u00fch\u00fcm yer tutur. Bel\u0259likl\u0259, piyl\u0259nm\u0259nin s\u0259b\u0259bl\u0259ri aras\u0131nda yaln\u0131z qidalanma…<\/p>\n","protected":false},"author":2,"featured_media":813880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/46657bbd2cb583a5394dc6a3515dfba6.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/46657bbd2cb583a5394dc6a3515dfba6.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/46657bbd2cb583a5394dc6a3515dfba6.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/46657bbd2cb583a5394dc6a3515dfba6-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/46657bbd2cb583a5394dc6a3515dfba6-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/46657bbd2cb583a5394dc6a3515dfba6-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/46657bbd2cb583a5394dc6a3515dfba6.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/46657bbd2cb583a5394dc6a3515dfba6.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/46657bbd2cb583a5394dc6a3515dfba6-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/46657bbd2cb583a5394dc6a3515dfba6.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Piyl\u0259nm\u0259 yaln\u0131z fiziki sa\u011flaml\u0131\u011fa t\u0259sir g\u00f6st\u0259r\u0259n bir v\u0259ziyy\u0259t deyil. O, eyni zamanda insan\u0131n psixoloji v\u0259ziyy\u0259tini, \u00f6z\u00fcn\u0259 m\u00fcnasib\u0259tini v\u0259 sosial m\u00fcnasib\u0259tl\u0259rini d\u0259 d\u0259rin \u015f\u0259kild\u0259 t\u0259sirl\u0259ndirir. X\u00fcsusil\u0259 qad\u0131nlarda bu proses daha da m\u00fcr\u0259kk\u0259bl\u0259\u015fir. C\u0259miyy\u0259tin g\u00f6zl\u0259ntil\u0259ri, b\u0259d\u0259n ideal\u0131na dair yanl\u0131\u015f t\u0259s\u0259vv\u00fcrl\u0259r v\u0259 sosial mediada yay\u0131lan stereotipl\u0259r qad\u0131nlar\u0131n b\u0259d\u0259nl\u0259rin\u0259 qar\u015f\u0131 m\u00fcnasib\u0259tini formala\u015fd\u0131r\u0131r v\u0259 b\u0259z\u0259n bu m\u00fcnasib\u0259t \u00f6z\u00fcn\u0259 g\u00fcv\u0259nin itm\u0259si,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813878"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813878"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813878\/revisions"}],"predecessor-version":[{"id":813881,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813878\/revisions\/813881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/813880"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}