{"id":813917,"date":"2025-07-03T09:18:16","date_gmt":"2025-07-03T05:18:16","guid":{"rendered":"https:\/\/arantv.az\/?p=813917"},"modified":"2025-07-03T09:18:16","modified_gmt":"2025-07-03T05:18:16","slug":"dondurma-haqqinda-m%c9%99shur-mifl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=813917","title":{"rendered":"Dondurma haqq\u0131nda m\u0259\u015fhur mifl\u0259r"},"content":{"rendered":"<p><em><strong>Dondurma x\u00fcsusil\u0259 yay m\u00f6vs\u00fcm\u00fcnd\u0259 milyonlar\u0131n sevimli desertidir. Ancaq bu desert \u0259traf\u0131nda insanlarda \u015f\u00fcbh\u0259 v\u0259 narahatl\u0131q yaradan bir \u00e7ox mifl\u0259r var. Onlardan b\u0259zil\u0259rin\u0259 baxaq:<\/strong><\/em><\/p>\n<p>Mif 1.<\/p>\n<p>Dondurma soyuq m\u0259hsul oldu\u011fu \u00fc\u00e7\u00fcn sa\u011flaml\u0131\u011fa z\u0259r\u0259rlidir<\/p>\n<p>Hesab edilir ki, soyuq dondurma guya &#8220;orqanizm\u0259 z\u0259r\u0259r verir&#8221;, \u00f6d kis\u0259sinin spazmlar\u0131na v\u0259 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b olur. \u018fslind\u0259, soyuqd\u0259ym\u0259 \u0259slind\u0259 \u00f6d yollar\u0131n\u0131n v\u0259 ya ba\u011f\u0131rsaqlar\u0131n m\u00f6vcud probleml\u0259ri olan insanlarda q\u0131sa m\u00fcdd\u0259tli spazma s\u0259b\u0259b ola bil\u0259r, lakin sa\u011flam bir insan \u00fc\u00e7\u00fcn bu, t\u0259hl\u00fck\u0259li deyil.<\/p>\n<p>Mif 2. Dondurma \u015f\u0259k\u0259rin k\u0259skin s\u0131\u00e7ray\u0131\u015f\u0131na s\u0259b\u0259b olur v\u0259 diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir<\/p>\n<p>\u0130nsulin m\u00fcqavim\u0259ti v\u0259 ya \u015f\u0259k\u0259rli diabeti olan insanlar dondurma istehlak\u0131n\u0131n miqdar\u0131na v\u0259 tezliyin\u0259 fikir verm\u0259lidirl\u0259r. Bununla bel\u0259, dondurman\u0131 p\u0259hrizd\u0259n tamamil\u0259 \u00e7\u0131xarmaq laz\u0131m deyil &#8211; moderasiya v\u0259 h\u0259kimin t\u00f6vsiy\u0259l\u0259rin\u0259 uy\u011funluq vacibdir.<\/p>\n<p>Mif 3. Dondurma sad\u0259c\u0259 bo\u015f kalori v\u0259 z\u0259r\u0259rli ya\u011flard\u0131r<\/p>\n<p>Keyfiyy\u0259tli dondurman\u0131n t\u0259rkibind\u0259 s\u00fcm\u00fckl\u0259r v\u0259 di\u015fl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 olan s\u00fcd ya\u011flar\u0131, protein, kalsium v\u0259 maqnezium var. M\u00fcasir dondurma n\u00f6vl\u0259ri laktoza d\u00f6z\u00fcms\u00fczl\u00fcy\u00fc olan insanlar \u00fc\u00e7\u00fcn uy\u011fun olan v\u0259 daha az kalorili olan bitki ya\u011flar\u0131 v\u0259 \u015f\u0259rb\u0259tl\u0259ri ehtiva ed\u0259 bil\u0259r. \u018fsas odur ki, \u0259lav\u0259l\u0259r v\u0259 s\u00fcni r\u0259ngl\u0259r olmayan t\u0259bii dondurma se\u00e7\u0259siniz.<\/p>\n<p>Dondurma sa\u011flaml\u0131\u011f\u0131n d\u00fc\u015fm\u0259ni deyil, d\u00fczg\u00fcn se\u00e7ilib q\u0259d\u0259rind\u0259 istehlak edildikd\u0259 dadl\u0131 v\u0259 sa\u011flam desertdir. Dondurma haqq\u0131nda bir \u00e7ox mif \u0259slind\u0259 b\u0259d\u0259n fiziologiyas\u0131 il\u0259 ba\u011fl\u0131 \u015fi\u015firtm\u0259l\u0259r\u0259 v\u0259 anla\u015f\u0131lmazl\u0131qlara \u0259saslan\u0131r.<\/p>\n<p><em><strong>Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dondurma x\u00fcsusil\u0259 yay m\u00f6vs\u00fcm\u00fcnd\u0259 milyonlar\u0131n sevimli desertidir. Ancaq bu desert \u0259traf\u0131nda insanlarda \u015f\u00fcbh\u0259 v\u0259 narahatl\u0131q yaradan bir \u00e7ox mifl\u0259r var. Onlardan b\u0259zil\u0259rin\u0259 baxaq: Mif 1. Dondurma soyuq m\u0259hsul oldu\u011fu \u00fc\u00e7\u00fcn sa\u011flaml\u0131\u011fa z\u0259r\u0259rlidir Hesab edilir ki, soyuq dondurma guya &#8220;orqanizm\u0259 z\u0259r\u0259r verir&#8221;, \u00f6d kis\u0259sinin spazmlar\u0131na v\u0259 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b olur. \u018fslind\u0259, soyuqd\u0259ym\u0259 \u0259slind\u0259 \u00f6d yollar\u0131n\u0131n v\u0259 ya ba\u011f\u0131rsaqlar\u0131n m\u00f6vcud probleml\u0259ri olan insanlarda q\u0131sa m\u00fcdd\u0259tli spazma s\u0259b\u0259b ola bil\u0259r, lakin sa\u011flam bir insan \u00fc\u00e7\u00fcn bu, t\u0259hl\u00fck\u0259li deyil. Mif 2. Dondurma \u015f\u0259k\u0259rin k\u0259skin s\u0131\u00e7ray\u0131\u015f\u0131na s\u0259b\u0259b olur v\u0259 diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir \u0130nsulin m\u00fcqavim\u0259ti&hellip;<\/p>\n","protected":false},"author":2,"featured_media":813918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/7501e5d4175129574828544858610035868.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/7501e5d4175129574828544858610035868.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/7501e5d4175129574828544858610035868.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/7501e5d4175129574828544858610035868-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/7501e5d4175129574828544858610035868-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/7501e5d4175129574828544858610035868-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/7501e5d4175129574828544858610035868.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/7501e5d4175129574828544858610035868.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/7501e5d4175129574828544858610035868-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/7501e5d4175129574828544858610035868.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dondurma x\u00fcsusil\u0259 yay m\u00f6vs\u00fcm\u00fcnd\u0259 milyonlar\u0131n sevimli desertidir. Ancaq bu desert \u0259traf\u0131nda insanlarda \u015f\u00fcbh\u0259 v\u0259 narahatl\u0131q yaradan bir \u00e7ox mifl\u0259r var. Onlardan b\u0259zil\u0259rin\u0259 baxaq: Mif 1. Dondurma soyuq m\u0259hsul oldu\u011fu \u00fc\u00e7\u00fcn sa\u011flaml\u0131\u011fa z\u0259r\u0259rlidir Hesab edilir ki, soyuq dondurma guya &#8220;orqanizm\u0259 z\u0259r\u0259r verir&#8221;, \u00f6d kis\u0259sinin spazmlar\u0131na v\u0259 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b olur. \u018fslind\u0259, soyuqd\u0259ym\u0259 \u0259slind\u0259 \u00f6d yollar\u0131n\u0131n v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813917"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813917"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813917\/revisions"}],"predecessor-version":[{"id":813919,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813917\/revisions\/813919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/813918"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}