{"id":813957,"date":"2025-07-03T10:40:48","date_gmt":"2025-07-03T06:40:48","guid":{"rendered":"https:\/\/arantv.az\/?p=813957"},"modified":"2025-07-03T10:40:48","modified_gmt":"2025-07-03T06:40:48","slug":"x%c9%99b%c9%99rdarliq-%c9%99g%c9%99r-bu-%c9%99lam%c9%99tl%c9%99r-sizd%c9%99-varsa-d%c9%99rhal-h%c9%99kim%c9%99-gedin-%c9%99ks-halda","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=813957","title":{"rendered":"X\u0259b\u0259rdarl\u0131q: &#8220;\u018fg\u0259r bu \u0259lam\u0259tl\u0259r sizd\u0259 varsa, d\u0259rhal h\u0259kim\u0259 gedin, \u0259ks halda&#8230;&#8221;"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p>\u201cYay aylar\u0131nda havalar\u0131n d\u0259yi\u015fk\u0259n ke\u00e7m\u0259si insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na h\u0259m m\u00fcsb\u0259t, h\u0259m d\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Havalar\u0131n isinm\u0259si, x\u00fcsusil\u0259 d\u0259niz m\u00f6vs\u00fcm\u00fcn\u00fcn a\u00e7\u0131lmas\u0131 insanlar\u0131n \u0259hval-ruhiyy\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir ets\u0259 d\u0259, qeyri-sabit hava \u015f\u0259raiti bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r\u201d.<\/p>\n<p>Bu s\u00f6zl\u0259ri h\u0259kim-terapevt G\u00fcnay L\u0259tifova KONKRET.az-a a\u00e7\u0131qlamas\u0131nda s\u0259sl\u0259ndirib.<\/p>\n<p>H\u0259r gec\u0259 yand\u0131rd\u0131\u011f\u0131n\u0131z a\u011fcaqanad d\u0259rmanlar\u0131n\u0131n \u015eOK F\u018fSADLARI &#8211; N\u0259l\u0259r\u0259 s\u0259b\u0259b olur? | KONKRET<\/p>\n<p>H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, son g\u00fcnl\u0259rd\u0259 qrip viruslar\u0131na yoluxma hallar\u0131nda art\u0131m m\u00fc\u015fahid\u0259 olunur. Eyni zamanda, hals\u0131zl\u0131q v\u0259 yuxululuq kimi \u015fikay\u0259tl\u0259rl\u0259 tibbi m\u00fcraci\u0259tl\u0259rin say\u0131 da \u00e7oxal\u0131b.<\/p>\n<p>M\u00fct\u0259x\u0259ssis bu hallar\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259n birinin m\u0259hz havan\u0131n k\u0259skin d\u0259yi\u015fm\u0259si oldu\u011funu vur\u011fulay\u0131b.<\/p>\n<p>\u201cQan t\u0259zyiqind\u0259 oynama hallar\u0131 art\u0131r. G\u00fcn\u0259\u015f alt\u0131nda uzun m\u00fcdd\u0259t qalmaq bel\u0259 t\u0259zyiqin d\u0259yi\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Hals\u0131zl\u0131q v\u0259 yuxululuq kimi \u015fikay\u0259tl\u0259rl\u0259 m\u00fcraci\u0259t ed\u0259n \u015f\u0259xsl\u0259r \u0259vv\u0259lc\u0259 terapevt, daha sonra is\u0259 endokrinoloq m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259lidirl\u0259r,\u201d \u2013 dey\u0259 h\u0259kim bildirib.<\/p>\n<p>Uzunm\u00fcdd\u0259tli hals\u0131zl\u0131q hormonal probleml\u0259rin g\u00f6st\u0259ricisi ola bil\u0259r. Bu zaman hormonal analizl\u0259rin verilm\u0259si t\u00f6vsiy\u0259 olunur. M\u00fct\u0259x\u0259ssis bildirir ki, g\u00fcn\u0259\u015fli havaya baxmayaraq, D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 geni\u015f yay\u0131l\u0131b. Bu is\u0259 x\u00fcsusil\u0259, insulin dir\u0259nci olan, qalxanab\u0259nz\u0259r v\u0259zisind\u0259 problem ya\u015fayan \u015f\u0259xsl\u0259rd\u0259 daha \u00e7ox hals\u0131zl\u0131q il\u0259 n\u0259tic\u0259l\u0259nir.<\/p>\n<p>\u201cHals\u0131zl\u0131q v\u0259 yor\u011funluq simptomlar\u0131n\u0131 y\u00fcng\u00fcl q\u0259bul etm\u0259yin. Bu, b\u0259z\u0259n daha ciddi x\u0259st\u0259likl\u0259rin x\u0259b\u0259r\u00e7isi ola bil\u0259r.\u201d<\/p>\n<p>Profilaktik t\u0259dbir olaraq is\u0259 G. L\u0259tifova bunlar\u0131 t\u00f6vsiy\u0259 edir:<\/p>\n<p>\u2022Bol su i\u00e7m\u0259k<\/p>\n<p>\u2022G\u00fcnd\u0259lik fiziki aktivlik, y\u00fcr\u00fcy\u00fc\u015f<\/p>\n<p>\u2022A\u00e7\u0131q havada, x\u00fcsusil\u0259 ya\u015f\u0131ll\u0131q olan \u0259razil\u0259rd\u0259 vaxt ke\u00e7irm\u0259k<\/p>\n<p>\u2022Yuxu rejimini normalla\u015fd\u0131rmaq<\/p>\n<p>H\u0259kim-terapevt v\u0259t\u0259nda\u015flara sa\u011flaml\u0131qlar\u0131na qar\u015f\u0131 diqq\u0259tli olma\u011f\u0131 v\u0259 havalar\u0131n d\u0259yi\u015fk\u0259nliyin\u0259 uy\u011fun h\u0259yat t\u0259rzi se\u00e7m\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cYay aylar\u0131nda havalar\u0131n d\u0259yi\u015fk\u0259n ke\u00e7m\u0259si insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na h\u0259m m\u00fcsb\u0259t, h\u0259m d\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Havalar\u0131n isinm\u0259si, x\u00fcsusil\u0259 d\u0259niz m\u00f6vs\u00fcm\u00fcn\u00fcn a\u00e7\u0131lmas\u0131 insanlar\u0131n \u0259hval-ruhiyy\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir ets\u0259 d\u0259, qeyri-sabit hava \u015f\u0259raiti bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r\u201d. Bu s\u00f6zl\u0259ri h\u0259kim-terapevt G\u00fcnay L\u0259tifova KONKRET.az-a a\u00e7\u0131qlamas\u0131nda s\u0259sl\u0259ndirib. H\u0259r gec\u0259 yand\u0131rd\u0131\u011f\u0131n\u0131z a\u011fcaqanad d\u0259rmanlar\u0131n\u0131n \u015eOK F\u018fSADLARI &#8211; N\u0259l\u0259r\u0259 s\u0259b\u0259b olur? | KONKRET H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, son g\u00fcnl\u0259rd\u0259 qrip viruslar\u0131na yoluxma hallar\u0131nda art\u0131m m\u00fc\u015fahid\u0259 olunur. Eyni zamanda, hals\u0131zl\u0131q v\u0259 yuxululuq kimi \u015fikay\u0259tl\u0259rl\u0259 tibbi m\u00fcraci\u0259tl\u0259rin say\u0131 da \u00e7oxal\u0131b. M\u00fct\u0259x\u0259ssis bu hallar\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259n birinin m\u0259hz havan\u0131n k\u0259skin d\u0259yi\u015fm\u0259si&hellip;<\/p>\n","protected":false},"author":2,"featured_media":813958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/907661519c40f84f205bb7ea6665d188.jpg",750,403,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/907661519c40f84f205bb7ea6665d188.jpg",750,403,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/907661519c40f84f205bb7ea6665d188.jpg",750,403,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/907661519c40f84f205bb7ea6665d188-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/907661519c40f84f205bb7ea6665d188-660x355.jpg",660,355,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/907661519c40f84f205bb7ea6665d188.jpg",640,344,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/907661519c40f84f205bb7ea6665d188.jpg",750,403,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/907661519c40f84f205bb7ea6665d188.jpg",750,403,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/907661519c40f84f205bb7ea6665d188-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/907661519c40f84f205bb7ea6665d188.jpg",750,403,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201cYay aylar\u0131nda havalar\u0131n d\u0259yi\u015fk\u0259n ke\u00e7m\u0259si insanlar\u0131n sa\u011flaml\u0131\u011f\u0131na h\u0259m m\u00fcsb\u0259t, h\u0259m d\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Havalar\u0131n isinm\u0259si, x\u00fcsusil\u0259 d\u0259niz m\u00f6vs\u00fcm\u00fcn\u00fcn a\u00e7\u0131lmas\u0131 insanlar\u0131n \u0259hval-ruhiyy\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir ets\u0259 d\u0259, qeyri-sabit hava \u015f\u0259raiti bir s\u0131ra sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r\u201d. Bu s\u00f6zl\u0259ri h\u0259kim-terapevt G\u00fcnay L\u0259tifova KONKRET.az-a a\u00e7\u0131qlamas\u0131nda s\u0259sl\u0259ndirib. H\u0259r gec\u0259 yand\u0131rd\u0131\u011f\u0131n\u0131z a\u011fcaqanad d\u0259rmanlar\u0131n\u0131n \u015eOK F\u018fSADLARI &#8211; N\u0259l\u0259r\u0259 s\u0259b\u0259b olur?&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813957"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813957"}],"version-history":[{"count":2,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813957\/revisions"}],"predecessor-version":[{"id":813960,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/813957\/revisions\/813960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/813958"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}