{"id":814119,"date":"2025-07-04T09:34:24","date_gmt":"2025-07-04T05:34:24","guid":{"rendered":"https:\/\/arantv.az\/?p=814119"},"modified":"2025-07-04T09:34:24","modified_gmt":"2025-07-04T05:34:24","slug":"bu-qidalari-birlikd%c9%99-yem%c9%99yin-ekspertd%c9%99n-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=814119","title":{"rendered":"Bu qidalar\u0131 birlikd\u0259 YEM\u018fY\u0130N \u2013 Ekspertd\u0259n x\u0259b\u0259rdarl\u0131q"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>B\u0259zi qida birl\u0259\u015fm\u0259l\u0259ri sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir ki, d\u00fczg\u00fcn olmayan qidalanma v\u0259rdi\u015fl\u0259ri, x\u00fcsusil\u0259 ziddiyy\u0259tli m\u0259hsullar\u0131n eyni vaxtda q\u0259bulu h\u0259zm sistemind\u0259 probleml\u0259r\u0259, vitamin-mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na v\u0259 \u00fcmumi narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r.<\/strong><\/p>\n<p>Dietoloq v\u0259 qidalanma \u00fczr\u0259 ekspertl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u015fa\u011f\u0131dak\u0131 qidalar bir yerd\u0259 yeyildikd\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r:<\/p>\n<p>S\u00fcd v\u0259 bal\u0131q &#8211; H\u0259r iki m\u0259hsul y\u00fcks\u0259k protein m\u0259nb\u0259yidir, lakin birlikd\u0259 q\u0259bul edildikd\u0259 allergik reaksiyalar v\u0259 d\u0259ri probleml\u0259ri yarada bil\u0259r.<\/p>\n<p>Pomidor v\u0259 ni\u015fastal\u0131 qidalar (kartof, makaron) &#8211; Bu kombinasiyalar tur\u015fuluq v\u0259 \u015fi\u015fkinlik yarada bil\u0259r.<\/p>\n<p>Meyv\u0259 v\u0259 \u0259sas yem\u0259kl\u0259r &#8211; Meyv\u0259l\u0259r s\u00fcr\u0259tl\u0259 h\u0259zm olunur, dig\u0259r qidalarla birlikd\u0259 q\u0259bul edildikd\u0259 ba\u011f\u0131rsaqlarda fermentasiya prosesi ba\u015flay\u0131r.<\/p>\n<p>\u00c7ay v\u0259 d\u0259mir t\u0259rkibli m\u0259hsullar (\u0259t, ispanaq) &#8211; \u00c7ay\u0131n t\u0259rkibind\u0259ki tanin madd\u0259si d\u0259mirin orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nilm\u0259sin\u0259 mane olur.<\/p>\n<p>Ekspertl\u0259r t\u00f6vsiy\u0259 edirl\u0259r ki, sa\u011flam qidalanmaq \u00fc\u00e7\u00fcn m\u0259hsullar\u0131n uy\u011funlu\u011funa diqq\u0259t yetirilsin v\u0259 m\u00fcmk\u00fcn olduqca sad\u0259, t\u0259bii kombinasiya se\u00e7ilsin.\/milli.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zi qida birl\u0259\u015fm\u0259l\u0259ri sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir ki, d\u00fczg\u00fcn olmayan qidalanma v\u0259rdi\u015fl\u0259ri, x\u00fcsusil\u0259 ziddiyy\u0259tli m\u0259hsullar\u0131n eyni vaxtda q\u0259bulu h\u0259zm sistemind\u0259 probleml\u0259r\u0259, vitamin-mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na v\u0259 \u00fcmumi narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Dietoloq v\u0259 qidalanma \u00fczr\u0259 ekspertl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u015fa\u011f\u0131dak\u0131 qidalar bir yerd\u0259 yeyildikd\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r: S\u00fcd v\u0259 bal\u0131q &#8211; H\u0259r iki m\u0259hsul y\u00fcks\u0259k protein m\u0259nb\u0259yidir, lakin birlikd\u0259 q\u0259bul edildikd\u0259 allergik reaksiyalar v\u0259 d\u0259ri probleml\u0259ri yarada bil\u0259r. Pomidor v\u0259 ni\u015fastal\u0131 qidalar (kartof, makaron) &#8211; Bu kombinasiyalar tur\u015fuluq v\u0259 \u015fi\u015fkinlik yarada bil\u0259r. Meyv\u0259 v\u0259 \u0259sas yem\u0259kl\u0259r &#8211; Meyv\u0259l\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":814120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/5adce695bc3989563f06f3ca0174c092.jpg",750,499,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/5adce695bc3989563f06f3ca0174c092.jpg",750,499,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/5adce695bc3989563f06f3ca0174c092.jpg",750,499,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/5adce695bc3989563f06f3ca0174c092-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/5adce695bc3989563f06f3ca0174c092-549x365.jpg",549,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/5adce695bc3989563f06f3ca0174c092.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/5adce695bc3989563f06f3ca0174c092.jpg",750,499,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/5adce695bc3989563f06f3ca0174c092.jpg",750,499,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/5adce695bc3989563f06f3ca0174c092-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/5adce695bc3989563f06f3ca0174c092.jpg",750,499,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi qida birl\u0259\u015fm\u0259l\u0259ri sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 yarada bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edir ki, d\u00fczg\u00fcn olmayan qidalanma v\u0259rdi\u015fl\u0259ri, x\u00fcsusil\u0259 ziddiyy\u0259tli m\u0259hsullar\u0131n eyni vaxtda q\u0259bulu h\u0259zm sistemind\u0259 probleml\u0259r\u0259, vitamin-mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na v\u0259 \u00fcmumi narahatl\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Dietoloq v\u0259 qidalanma \u00fczr\u0259 ekspertl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u015fa\u011f\u0131dak\u0131 qidalar bir yerd\u0259 yeyildikd\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r: S\u00fcd v\u0259 bal\u0131q &#8211; H\u0259r iki&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/814119"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=814119"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/814119\/revisions"}],"predecessor-version":[{"id":814121,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/814119\/revisions\/814121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/814120"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=814119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=814119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=814119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}