\u00c7\u00f6r\u0259k Az\u0259rbaycan masas\u0131n\u0131n ayr\u0131lmaz hiss\u0259sidir. H\u0259r g\u00fcn milyonlarla insan\u0131n qida rasionunda \u00f6z\u00fcn\u0259 yer tapan bu m\u0259hsulun t\u0259rkibi v\u0259 haz\u0131rlanma \u00fcsulu onun insan sa\u011flaml\u0131\u011f\u0131na g\u00f6st\u0259rdiyi t\u0259siri m\u00fc\u0259yy\u0259n edir.<\/p>\n
BAKU.WS\u00a0x\u0259b\u0259r<\/a>\u00a0verir ki, m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, d\u00fczg\u00fcn se\u00e7ilmi\u015f \u00e7\u00f6r\u0259k t\u0259kc\u0259 doyurucu qida deyil, h\u0259m d\u0259 b\u0259d\u0259nin enerji ehtiyac\u0131n\u0131 qar\u015f\u0131layan, h\u0259zm\u0259 yard\u0131m\u00e7\u0131 olan v\u0259 bir s\u0131ra xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alan m\u00fch\u00fcm qida m\u0259nb\u0259yidir.<\/p>\n Tam bu\u011fda \u00e7\u00f6r\u0259yi b\u00fct\u00fcn tax\u0131l\u0131n (k\u0259p\u0259k, d\u0259n v\u0259 r\u00fc\u015feym hiss\u0259l\u0259ri daxil olmaqla) \u00fcy\u00fcd\u00fclm\u0259si il\u0259 haz\u0131rlan\u0131r. Bu is\u0259 onu lif, B vitaminl\u0259ri, d\u0259mir v\u0259 maqneziumla z\u0259ngin edir. Qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir, \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur v\u0259 uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r.<\/p>\n \u00c7ovdar unu il\u0259 haz\u0131rlanan \u00e7\u00f6r\u0259k lifl\u0259rl\u0259 z\u0259ngindir v\u0259 ba\u011f\u0131rsaq sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini sabit saxlay\u0131r, xolesterolu salma\u011fa yard\u0131m edir. Eyni zamanda uzunm\u00fcdd\u0259tli toxluq hissi ver\u0259r\u0259k art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n Qluten\u0259 qar\u015f\u0131 h\u0259ssasl\u0131\u011f\u0131 olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn uy\u011fun olan qaraba\u015faq \u00e7\u00f6r\u0259yi y\u00fcks\u0259k z\u00fclal, d\u0259mir, maqnezium v\u0259 B vitaminl\u0259ri il\u0259 z\u0259ngindir. Bu \u00e7\u00f6r\u0259k madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 immun sistemini g\u00fccl\u0259ndirir.<\/p>\n \u018fn q\u0259dim bu\u011fda n\u00f6vl\u0259rind\u0259n olan v\u0259l\u0259mir az qluten t\u0259rkibli olmas\u0131 il\u0259 f\u0259rql\u0259nir. Bu \u00e7\u00f6r\u0259k antioksidantlarla v\u0259 faydal\u0131 z\u00fclallarla z\u0259ngindir. H\u0259ssas orqanizm\u0259 malik insanlar \u00fc\u00e7\u00fcn faydal\u0131 hesab olunur.<\/p>\n Yulaf \u00e7\u00f6r\u0259yi beta-ql\u00fckan adl\u0131 faydal\u0131 lifl\u0259rl\u0259 z\u0259ngindir. Bu madd\u0259 immuniteti g\u00fccl\u0259ndirir, xolesterolu azald\u0131r v\u0259 \u00e7\u0259kinin n\u0259zar\u0259td\u0259 saxlanmas\u0131na k\u00f6m\u0259k edir. Arpa \u00e7\u00f6r\u0259yi is\u0259 qan \u015f\u0259k\u0259rinin sabit qalmas\u0131na d\u0259st\u0259k verir, enerji verir v\u0259 ba\u011f\u0131rsaq f\u0259aliyy\u0259tini t\u0259nziml\u0259yir.<\/p>\n C\u00fcc\u0259rmi\u015f tax\u0131ldan haz\u0131rlanan \u00e7\u00f6r\u0259kl\u0259r vitamin v\u0259 minerallarla z\u0259ngin olur. C\u00fcc\u0259rm\u0259 prosesi zaman\u0131 b\u0259zi faydal\u0131 madd\u0259l\u0259r aktivl\u0259\u015fir, bu is\u0259 \u00e7\u00f6r\u0259yi daha faydal\u0131 edir. Sourdough (tur\u015fmaya) \u00e7\u00f6r\u0259yi fermentasiya yolu il\u0259 haz\u0131rland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 bakteriyalarla z\u0259ngindir. Bu, ba\u011f\u0131rsaq mikrofloras\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, eyni zamanda a\u015fa\u011f\u0131 glikemik indeks\u0259 sahibdir.<\/p>\n K\u0259tan toxumu omeqa-3 ya\u011f tur\u015fular\u0131 v\u0259 antioksidantlarla z\u0259ngindir. Bu \u00e7\u00f6r\u0259k \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, ba\u011f\u0131rsaq f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 orqanizmd\u0259 iltihab\u0131 azald\u0131r.<\/p>\n Qar\u011f\u0131dal\u0131 \u00e7\u00f6r\u0259yi gluten q\u0259bul ed\u0259 bilm\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn alternativ say\u0131l\u0131r. T\u0259rkibind\u0259ki B vitaminl\u0259ri v\u0259 enerji ver\u0259n madd\u0259l\u0259r say\u0259sind\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan faydal\u0131d\u0131r.<\/p>\n Dietoloqlar \u00e7\u00f6r\u0259k alark\u0259n onun etiketin\u0259 v\u0259 t\u0259rkibin\u0259 diqq\u0259t etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. “100% tam bu\u011fda”, “\u00e7ovdar unu”, “c\u00fcc\u0259rmi\u015f tax\u0131l” kimi ifad\u0259l\u0259r \u00e7\u00f6r\u0259yin keyfiyy\u0259tli oldu\u011funu g\u00f6st\u0259r\u0259n \u0259lam\u0259tl\u0259rdir. \u018fks halda, t\u0259rkibind\u0259 a\u011f un, \u015f\u0259k\u0259r, trans ya\u011flar v\u0259 s\u00fcni qatq\u0131lar olan \u00e7\u00f6r\u0259kl\u0259rd\u0259n uzaq durmaq m\u0259sl\u0259h\u0259tdir.<\/p>\n D\u00fczg\u00fcn se\u00e7ilmi\u015f \u00e7\u00f6r\u0259k h\u0259m qidalanman\u0131 balansla\u015fd\u0131r\u0131r, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131\u011fa d\u0259st\u0259k verir. H\u0259r k\u0259sin orqanizmi f\u0259rqli oldu\u011funa g\u00f6r\u0259, \u0259n uy\u011fun \u00e7\u00f6r\u0259k n\u00f6v\u00fcn\u00fc se\u00e7m\u0259k \u00fc\u00e7\u00fcn qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7\u00f6r\u0259k Az\u0259rbaycan masas\u0131n\u0131n ayr\u0131lmaz hiss\u0259sidir. H\u0259r g\u00fcn milyonlarla insan\u0131n qida rasionunda \u00f6z\u00fcn\u0259 yer tapan bu m\u0259hsulun t\u0259rkibi v\u0259 haz\u0131rlanma \u00fcsulu onun insan sa\u011flaml\u0131\u011f\u0131na g\u00f6st\u0259rdiyi t\u0259siri m\u00fc\u0259yy\u0259n edir. BAKU.WS\u00a0x\u0259b\u0259r\u00a0verir ki, m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, d\u00fczg\u00fcn se\u00e7ilmi\u015f \u00e7\u00f6r\u0259k t\u0259kc\u0259 doyurucu qida deyil, h\u0259m d\u0259 b\u0259d\u0259nin enerji ehtiyac\u0131n\u0131 qar\u015f\u0131layan, h\u0259zm\u0259 yard\u0131m\u00e7\u0131 olan v\u0259 bir s\u0131ra xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alan m\u00fch\u00fcm qida m\u0259nb\u0259yidir. Tam bu\u011fda \u00e7\u00f6r\u0259yi b\u00fct\u00fcn tax\u0131l\u0131n (k\u0259p\u0259k, d\u0259n v\u0259 r\u00fc\u015feym hiss\u0259l\u0259ri daxil olmaqla) \u00fcy\u00fcd\u00fclm\u0259si il\u0259 haz\u0131rlan\u0131r. Bu is\u0259 onu lif, B vitaminl\u0259ri, d\u0259mir v\u0259 maqneziumla z\u0259ngin edir. Qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir, \u00fcr\u0259k-damar…<\/p>\n","protected":false},"author":2,"featured_media":814386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/sss_21751634731.png",634,418,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/sss_21751634731.png",634,418,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/sss_21751634731.png",634,418,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/sss_21751634731-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/sss_21751634731-554x365.png",554,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/sss_21751634731.png",634,418,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/sss_21751634731.png",634,418,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/sss_21751634731.png",634,418,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/sss_21751634731-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/sss_21751634731.png",634,418,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7\u00f6r\u0259k Az\u0259rbaycan masas\u0131n\u0131n ayr\u0131lmaz hiss\u0259sidir. H\u0259r g\u00fcn milyonlarla insan\u0131n qida rasionunda \u00f6z\u00fcn\u0259 yer tapan bu m\u0259hsulun t\u0259rkibi v\u0259 haz\u0131rlanma \u00fcsulu onun insan sa\u011flaml\u0131\u011f\u0131na g\u00f6st\u0259rdiyi t\u0259siri m\u00fc\u0259yy\u0259n edir. BAKU.WS\u00a0x\u0259b\u0259r\u00a0verir ki, m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, d\u00fczg\u00fcn se\u00e7ilmi\u015f \u00e7\u00f6r\u0259k t\u0259kc\u0259 doyurucu qida deyil, h\u0259m d\u0259 b\u0259d\u0259nin enerji ehtiyac\u0131n\u0131 qar\u015f\u0131layan, h\u0259zm\u0259 yard\u0131m\u00e7\u0131 olan v\u0259 bir s\u0131ra xroniki x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/814385"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=814385"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/814385\/revisions"}],"predecessor-version":[{"id":814387,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/814385\/revisions\/814387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/814386"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=814385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=814385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=814385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}