{"id":814563,"date":"2025-07-06T13:34:02","date_gmt":"2025-07-06T09:34:02","guid":{"rendered":"https:\/\/arantv.az\/?p=814563"},"modified":"2025-07-06T13:34:02","modified_gmt":"2025-07-06T09:34:02","slug":"qocalmani-l%c9%99ngid%c9%99n-%c9%99n-yaxsi-3-yay-gil%c9%99meyv%c9%99si","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=814563","title":{"rendered":"Qocalman\u0131 l\u0259ngid\u0259n \u0259n yax\u015f\u0131 3 yay gil\u0259meyv\u0259si"},"content":{"rendered":"<p><em><strong>Yay gil\u0259meyv\u0259l\u0259ri t\u0259kc\u0259 dadl\u0131 yem\u0259k deyil, h\u0259m d\u0259 qocalman\u0131 l\u0259ngitm\u0259y\u0259 v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259n g\u00fccl\u00fc qida m\u0259nb\u0259yidir.<\/strong><\/em><\/p>\n<p><strong>Hans\u0131 yay gil\u0259meyv\u0259l\u0259ri qocalman\u0131 l\u0259ngidir?<\/strong><\/p>\n<p>Qaragil\u0259 qocalman\u0131 l\u0259ngid\u0259n \u0259n t\u0259sirli gil\u0259meyv\u0259l\u0259rd\u0259n biridir. Onlar beyin\u0259 qan t\u0259dar\u00fck\u00fcn\u00fc yax\u015f\u0131la\u015fd\u0131ran v\u0259 h\u00fcceyr\u0259 oksidl\u0259\u015fdirici stressini azaldan antosiyaninl\u0259rl\u0259 z\u0259ngindir. Bu, yadda\u015f v\u0259 diqq\u0259t kimi koqnitiv funksiyalar\u0131n ya\u015fa ba\u011fl\u0131 azalmas\u0131n\u0131n yava\u015flamas\u0131na k\u00f6m\u0259k edir.<\/p>\n<p><img src=\"https:\/\/ikisahil.az\/upload\/\/2025\/06\/30\/\/-33a5435d175129605317021239210883757.jpg\" alt=\"\" \/><\/p>\n<p>Yaban\u0131 \u00e7iy\u0259l\u0259k &#8211; iltihab \u0259leyhin\u0259 v\u0259 mikrob \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259r\u0259n, h\u0259m\u00e7inin qocalma prosesini l\u0259ngid\u0259n \u00e7oxlu sayda antioksidant ehtiva edir. Maksimum faydan\u0131 qorumaq \u00fc\u00e7\u00fcn \u00e7iy\u0259l\u0259kl\u0259ri t\u0259z\u0259 yem\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p>Moruq v\u0259 b\u00f6y\u00fcrtk\u0259n &#8211; d\u0259rini ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar\u0131n yaratd\u0131\u011f\u0131 erk\u0259n ya\u015flanmadan qoruyan tur\u015fu ehtiva edir.<\/p>\n<p>Yay gil\u0259meyv\u0259l\u0259rinin m\u00fcnt\u0259z\u0259m istehlak\u0131 qocalma prosesini yava\u015flatma\u011fa, beyin v\u0259 \u00fcr\u0259yin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa v\u0259 ciddi x\u0259st\u0259likl\u0259r riskini azaltma\u011fa k\u00f6m\u0259k edir. Bu gil\u0259meyv\u0259l\u0259ri p\u0259hriziniz\u0259 daxil etm\u0259k x\u00fcsusil\u0259 50 ya\u015fdan sonra, sa\u011flaml\u0131\u011f\u0131 v\u0259 g\u0259ncliyi qorumaq \u00fc\u00e7\u00fcn b\u0259d\u0259nin antioksidantlar v\u0259 vitaminl\u0259rl\u0259 \u0259lav\u0259 d\u0259st\u0259y\u0259 ehtiyac\u0131 olduqda daha faydal\u0131d\u0131r.<\/p>\n<p><em><strong>Nubar S\u00fcleymanova, \u201c\u0130ki sahil\u201d<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yay gil\u0259meyv\u0259l\u0259ri t\u0259kc\u0259 dadl\u0131 yem\u0259k deyil, h\u0259m d\u0259 qocalman\u0131 l\u0259ngitm\u0259y\u0259 v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259n g\u00fccl\u00fc qida m\u0259nb\u0259yidir. Hans\u0131 yay gil\u0259meyv\u0259l\u0259ri qocalman\u0131 l\u0259ngidir? Qaragil\u0259 qocalman\u0131 l\u0259ngid\u0259n \u0259n t\u0259sirli gil\u0259meyv\u0259l\u0259rd\u0259n biridir. Onlar beyin\u0259 qan t\u0259dar\u00fck\u00fcn\u00fc yax\u015f\u0131la\u015fd\u0131ran v\u0259 h\u00fcceyr\u0259 oksidl\u0259\u015fdirici stressini azaldan antosiyaninl\u0259rl\u0259 z\u0259ngindir. Bu, yadda\u015f v\u0259 diqq\u0259t kimi koqnitiv funksiyalar\u0131n ya\u015fa ba\u011fl\u0131 azalmas\u0131n\u0131n yava\u015flamas\u0131na k\u00f6m\u0259k edir. Yaban\u0131 \u00e7iy\u0259l\u0259k &#8211; iltihab \u0259leyhin\u0259 v\u0259 mikrob \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259r\u0259n, h\u0259m\u00e7inin qocalma prosesini l\u0259ngid\u0259n \u00e7oxlu sayda antioksidant ehtiva edir. Maksimum faydan\u0131 qorumaq \u00fc\u00e7\u00fcn \u00e7iy\u0259l\u0259kl\u0259ri t\u0259z\u0259 yem\u0259k t\u00f6vsiy\u0259 olunur. Moruq v\u0259 b\u00f6y\u00fcrtk\u0259n &#8211; d\u0259rini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":814564,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/60c97bef17512959252096944301053299.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/60c97bef17512959252096944301053299.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/60c97bef17512959252096944301053299.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/60c97bef17512959252096944301053299-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/60c97bef17512959252096944301053299-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/60c97bef17512959252096944301053299-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/60c97bef17512959252096944301053299.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/60c97bef17512959252096944301053299.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/60c97bef17512959252096944301053299-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/60c97bef17512959252096944301053299.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yay gil\u0259meyv\u0259l\u0259ri t\u0259kc\u0259 dadl\u0131 yem\u0259k deyil, h\u0259m d\u0259 qocalman\u0131 l\u0259ngitm\u0259y\u0259 v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259n g\u00fccl\u00fc qida m\u0259nb\u0259yidir. Hans\u0131 yay gil\u0259meyv\u0259l\u0259ri qocalman\u0131 l\u0259ngidir? Qaragil\u0259 qocalman\u0131 l\u0259ngid\u0259n \u0259n t\u0259sirli gil\u0259meyv\u0259l\u0259rd\u0259n biridir. Onlar beyin\u0259 qan t\u0259dar\u00fck\u00fcn\u00fc yax\u015f\u0131la\u015fd\u0131ran v\u0259 h\u00fcceyr\u0259 oksidl\u0259\u015fdirici stressini azaldan antosiyaninl\u0259rl\u0259 z\u0259ngindir. Bu, yadda\u015f v\u0259 diqq\u0259t kimi koqnitiv funksiyalar\u0131n ya\u015fa ba\u011fl\u0131 azalmas\u0131n\u0131n yava\u015flamas\u0131na&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/814563"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=814563"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/814563\/revisions"}],"predecessor-version":[{"id":814565,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/814563\/revisions\/814565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/814564"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=814563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=814563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=814563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}