Qara ki\u015fmi\u015f t\u0259rkibind\u0259ki vitamin v\u0259 minerallar say\u0259sind\u0259 insan orqanizmin\u0259 bir \u00e7ox fayda verir. Onun g\u00fcnd\u0259lik rasiona \u0259lav\u0259 olunmas\u0131 immuniteti g\u00fccl\u0259ndirir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 orqanizmi z\u0259r\u0259rli toksinl\u0259rd\u0259n t\u0259mizl\u0259yir.<\/p>\n
Qara ki\u015fmi\u015fin t\u0259rkibind\u0259 olan d\u0259mir, C vitamini v\u0259 antioksidantlar qan azl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, immun sisteminin f\u0259aliyy\u0259tini art\u0131r\u0131r. Eyni zamanda lifl\u0259 z\u0259ngin olmas\u0131 h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu m\u0259hsul ba\u011f\u0131rsaqlar\u0131n t\u0259mizl\u0259nm\u0259sind\u0259 d\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n
Qara ki\u015fmi\u015fd\u0259ki t\u0259bii \u015f\u0259k\u0259rl\u0259r b\u0259d\u0259ni tez bir zamanda enerji il\u0259 t\u0259min edir. Bu s\u0259b\u0259bd\u0259n yor\u011funluq v\u0259 hals\u0131zl\u0131q hiss ed\u0259n \u015f\u0259xsl\u0259r\u0259 t\u00f6vsiy\u0259 olunur. T\u0259rkibind\u0259ki kalsium v\u0259 bor elementi is\u0259 s\u00fcm\u00fck toxumas\u0131n\u0131 g\u00fccl\u0259ndir\u0259r\u0259k osteoporoz riskini azald\u0131r.<\/p>\n
H\u0259m\u00e7inin, antioksidantlarla z\u0259ngin olan bu m\u0259hsul d\u0259ri v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131na da m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. D\u0259rinin erk\u0259n qocalmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, sa\u00e7 t\u00f6k\u00fclm\u0259sini azald\u0131r v\u0259 sa\u00e7lar\u0131n g\u00fccl\u0259nm\u0259sin\u0259 yard\u0131m edir.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r qara ki\u015fmi\u015fin faydalar\u0131 il\u0259 yana\u015f\u0131, onun miqdar\u0131na da diqq\u0259t yetirilm\u0259li oldu\u011funu vur\u011fulay\u0131rlar. \u015e\u0259k\u0259r t\u0259rkibi y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik norman\u0131 a\u015fmaq kilo alma v\u0259 \u015f\u0259k\u0259r s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. X\u00fcsusil\u0259 diabet x\u0259st\u0259l\u0259rinin bu m\u0259hsulu h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 q\u0259bul etm\u0259si t\u00f6vsiy\u0259 edilir.<\/p>\n
Qida sah\u0259sind\u0259 apar\u0131lan ara\u015fd\u0131rmalar qara ki\u015fmi\u015fin sa\u011flam h\u0259yat t\u0259rzi \u00fc\u00e7\u00fcn t\u0259bii v\u0259 t\u0259sirli bir d\u0259st\u0259k oldu\u011funu g\u00f6st\u0259rir.\/\/Milli.az<\/p>\n","protected":false},"excerpt":{"rendered":"
Qara ki\u015fmi\u015f t\u0259rkibind\u0259ki vitamin v\u0259 minerallar say\u0259sind\u0259 insan orqanizmin\u0259 bir \u00e7ox fayda verir. Onun g\u00fcnd\u0259lik rasiona \u0259lav\u0259 olunmas\u0131 immuniteti g\u00fccl\u0259ndirir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 orqanizmi z\u0259r\u0259rli toksinl\u0259rd\u0259n t\u0259mizl\u0259yir. Qara ki\u015fmi\u015fin t\u0259rkibind\u0259 olan d\u0259mir, C vitamini v\u0259 antioksidantlar qan azl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, immun sisteminin f\u0259aliyy\u0259tini art\u0131r\u0131r. Eyni zamanda lifl\u0259 z\u0259ngin olmas\u0131 h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu m\u0259hsul ba\u011f\u0131rsaqlar\u0131n t\u0259mizl\u0259nm\u0259sind\u0259 d\u0259 m\u00fch\u00fcm rol oynay\u0131r. Qara ki\u015fmi\u015fd\u0259ki t\u0259bii \u015f\u0259k\u0259rl\u0259r b\u0259d\u0259ni tez bir zamanda enerji il\u0259 t\u0259min edir. Bu s\u0259b\u0259bd\u0259n yor\u011funluq v\u0259 hals\u0131zl\u0131q hiss ed\u0259n \u015f\u0259xsl\u0259r\u0259 t\u00f6vsiy\u0259 olunur. T\u0259rkibind\u0259ki kalsium v\u0259 bor…<\/p>\n","protected":false},"author":2,"featured_media":814630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/afe177928cff524020ec038c24508229.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/afe177928cff524020ec038c24508229.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/afe177928cff524020ec038c24508229.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/afe177928cff524020ec038c24508229-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/afe177928cff524020ec038c24508229-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/afe177928cff524020ec038c24508229.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/afe177928cff524020ec038c24508229.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/afe177928cff524020ec038c24508229.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/afe177928cff524020ec038c24508229-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/afe177928cff524020ec038c24508229.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qara ki\u015fmi\u015f t\u0259rkibind\u0259ki vitamin v\u0259 minerallar say\u0259sind\u0259 insan orqanizmin\u0259 bir \u00e7ox fayda verir. Onun g\u00fcnd\u0259lik rasiona \u0259lav\u0259 olunmas\u0131 immuniteti g\u00fccl\u0259ndirir, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 orqanizmi z\u0259r\u0259rli toksinl\u0259rd\u0259n t\u0259mizl\u0259yir. Qara ki\u015fmi\u015fin t\u0259rkibind\u0259 olan d\u0259mir, C vitamini v\u0259 antioksidantlar qan azl\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, immun sisteminin f\u0259aliyy\u0259tini art\u0131r\u0131r. Eyni zamanda lifl\u0259 z\u0259ngin olmas\u0131 h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/814629"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=814629"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/814629\/revisions"}],"predecessor-version":[{"id":814631,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/814629\/revisions\/814631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/814630"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=814629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=814629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=814629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}