H\u0259r il iyulun 11-i d\u00fcnyada \u015eokolad G\u00fcn\u00fc qeyd olunur. H\u0259min g\u00fcn 1995-ci ild\u0259 frans\u0131zlar t\u0259r\u0259find\u0259n t\u0259qvim\u0259 daxil edilib. \u015eokolad\u0131n tarixi min ill\u0259r \u0259vv\u0259l\u0259 \u2013 M\u0259rk\u0259zi Amerikadak\u0131 q\u0259dim sivilizasiyalara, x\u00fcsusil\u0259 mayya v\u0259 astekl\u0259r\u0259 q\u0259d\u0259r gedib \u00e7\u0131x\u0131r. Onlar kakao d\u0259n\u0259l\u0259rind\u0259n ac\u0131 i\u00e7kil\u0259r haz\u0131rlay\u0131r v\u0259 bunu m\u00fcq\u0259dd\u0259s hesab edirdil\u0259r. Astekl\u0259r kakaoya o q\u0259d\u0259r y\u00fcks\u0259k d\u0259y\u0259r verirdil\u0259r ki, 100 kakao d\u0259n\u0259sin\u0259 bir k\u00f6l\u0259 al\u0131na bil\u0259rdi.<\/p>\n
AZ\u018fRTAC<\/a>\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 qida \u00fczr\u0259 ekspert Seymur Qafarov \u015fokolad bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib.<\/p>\n Onun verdiyi m\u0259lumata g\u00f6r\u0259, Az\u0259rbaycanda \u015fokoladdan XIX \u0259srin sonlar\u0131 v\u0259 XX \u0259srin \u0259vv\u0259ll\u0259rind\u0259 istifad\u0259 olunma\u011fa ba\u015flan\u0131l\u0131b. O vaxtlar \u015fokolad daha \u00e7ox aristokrat v\u0259 varl\u0131 ail\u0259l\u0259rin istehlak etdiyi l\u00fcks m\u0259hsul hesab olunurdu. Sovet d\u00f6vr\u00fcnd\u0259 \u015fokolad\u0131n istehsal\u0131 geni\u015fl\u0259ndirilib v\u0259 \u0259hali t\u0259r\u0259find\u0259n istehlak\u0131 s\u00fcr\u0259tl\u0259nib.<\/p>\n Qida \u00fczr\u0259 ekspert deyib: \u201c\u015eokolad istehlak etm\u0259yin bir s\u0131ra faydalar\u0131 var. \u018fsas\u0259n t\u00fcnd \u015fokolad (70 faiz v\u0259 daha \u00e7ox kakao t\u0259rkibli) \u00fcr\u0259k v\u0259 damar sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, qan d\u00f6vran\u0131n\u0131 v\u0259 \u0259hvali-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r, zehni f\u0259aliyy\u0259t\u0259 d\u0259st\u0259k olur, yadda\u015f v\u0259 konsentrasiyan\u0131 g\u00fccl\u0259ndirir, t\u0259rkibind\u0259ki t\u0259bii \u015f\u0259k\u0259r, ya\u011f v\u0259 kofein s\u0259b\u0259bil\u0259 yor\u011funlu\u011fu azald\u0131r, antioksidantlar say\u0259sind\u0259 d\u0259rini ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalardan qoruyur, iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir. Lakin bununla yana\u015f\u0131, \u015fokolad piyl\u0259nm\u0259 v\u0259 \u015f\u0259k\u0259r x\u0259st\u0259liyi riski yarad\u0131r, a\u011f\u0131zda bakteriyalar\u0131n qidalanmas\u0131n\u0131 art\u0131r\u0131r, allergik reaksiyalara s\u0259b\u0259b olur, ba\u011f\u0131rsaq probleml\u0259ri, s\u0131zanaq v\u0259 d\u0259ri probleml\u0259ri yarada bil\u0259r. Y\u00fcks\u0259k \u015f\u0259k\u0259rli \u015fokoladlar\u0131n d\u0259riy\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rm\u0259si m\u00fcmk\u00fcnd\u00fcr\u201d.<\/p>\n Ekspertin dediyin\u0259 g\u00f6r\u0259, \u015fokolad yaln\u0131z dadl\u0131 bir l\u0259zz\u0259t deyil, h\u0259m d\u0259 q\u0259dim m\u0259d\u0259niyy\u0259tl\u0259rin biz\u0259 miras qoydu\u011fu, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259c\u0259k bir m\u0259hsuldur. \u201cLakin h\u0259r \u015feyd\u0259 oldu\u011fu kimi burada da \u0259sas m\u0259s\u0259l\u0259 miqdar v\u0259 d\u00fczg\u00fcn se\u00e7imdir. H\u0259r g\u00fcn 20-30 qram t\u00fcnd \u015fokolad q\u0259bul etm\u0259k kifay\u0259tdir. S\u00fcdl\u00fc v\u0259 a\u011f \u015fokolad nadir hallarda v\u0259 az miqdarda q\u0259bul olunmal\u0131d\u0131r. U\u015faqlara \u015fokolad 2 ya\u015fdan sonra v\u0259 h\u0259kim t\u00f6vsiy\u0259si il\u0259 verilm\u0259lidir. Ax\u015fam saatlar\u0131nda \u015fokolad istifad\u0259sind\u0259n \u00e7\u0259kinm\u0259k m\u0259sl\u0259h\u0259tdir. Onun yem\u0259kd\u0259n d\u0259rhal sonra deyil, aral\u0131q qida kimi q\u0259bul edilm\u0259si daha faydal\u0131d\u0131r\u201d, – dey\u0259 S. Qafarov diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":" H\u0259r il iyulun 11-i d\u00fcnyada \u015eokolad G\u00fcn\u00fc qeyd olunur. H\u0259min g\u00fcn 1995-ci ild\u0259 frans\u0131zlar t\u0259r\u0259find\u0259n t\u0259qvim\u0259 daxil edilib. \u015eokolad\u0131n tarixi min ill\u0259r \u0259vv\u0259l\u0259 \u2013 M\u0259rk\u0259zi Amerikadak\u0131 q\u0259dim sivilizasiyalara, x\u00fcsusil\u0259 mayya v\u0259 astekl\u0259r\u0259 q\u0259d\u0259r gedib \u00e7\u0131x\u0131r. Onlar kakao d\u0259n\u0259l\u0259rind\u0259n ac\u0131 i\u00e7kil\u0259r haz\u0131rlay\u0131r v\u0259 bunu m\u00fcq\u0259dd\u0259s hesab edirdil\u0259r. Astekl\u0259r kakaoya o q\u0259d\u0259r y\u00fcks\u0259k d\u0259y\u0259r verirdil\u0259r ki, 100 kakao d\u0259n\u0259sin\u0259 bir k\u00f6l\u0259 al\u0131na bil\u0259rdi. AZ\u018fRTAC\u00a0x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 qida \u00fczr\u0259 ekspert Seymur Qafarov \u015fokolad bar\u0259d\u0259 dan\u0131\u015fark\u0259n deyib. Onun verdiyi m\u0259lumata g\u00f6r\u0259, Az\u0259rbaycanda \u015fokoladdan XIX \u0259srin sonlar\u0131 v\u0259 XX \u0259srin \u0259vv\u0259ll\u0259rind\u0259 istifad\u0259 olunma\u011fa…<\/p>\n","protected":false},"author":2,"featured_media":815627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17522233726031131_1200x630.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17522233726031131_1200x630.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17522233726031131_1200x630.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17522233726031131_1200x630-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17522233726031131_1200x630-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17522233726031131_1200x630-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17522233726031131_1200x630.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17522233726031131_1200x630.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17522233726031131_1200x630-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/17522233726031131_1200x630-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259r il iyulun 11-i d\u00fcnyada \u015eokolad G\u00fcn\u00fc qeyd olunur. H\u0259min g\u00fcn 1995-ci ild\u0259 frans\u0131zlar t\u0259r\u0259find\u0259n t\u0259qvim\u0259 daxil edilib. \u015eokolad\u0131n tarixi min ill\u0259r \u0259vv\u0259l\u0259 \u2013 M\u0259rk\u0259zi Amerikadak\u0131 q\u0259dim sivilizasiyalara, x\u00fcsusil\u0259 mayya v\u0259 astekl\u0259r\u0259 q\u0259d\u0259r gedib \u00e7\u0131x\u0131r. Onlar kakao d\u0259n\u0259l\u0259rind\u0259n ac\u0131 i\u00e7kil\u0259r haz\u0131rlay\u0131r v\u0259 bunu m\u00fcq\u0259dd\u0259s hesab edirdil\u0259r. Astekl\u0259r kakaoya o q\u0259d\u0259r y\u00fcks\u0259k d\u0259y\u0259r verirdil\u0259r ki, 100…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/815626"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=815626"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/815626\/revisions"}],"predecessor-version":[{"id":815628,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/815626\/revisions\/815628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/815627"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=815626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=815626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=815626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}