{"id":815683,"date":"2025-07-11T21:11:14","date_gmt":"2025-07-11T17:11:14","guid":{"rendered":"https:\/\/arantv.az\/?p=815683"},"modified":"2025-07-11T21:11:14","modified_gmt":"2025-07-11T17:11:14","slug":"g%c9%99ncl%c9%99rin-t%c9%99hluk%c9%99li-%c9%99yl%c9%99nc%c9%99si-kofey%c9%99-bunu-qatirlar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=815683","title":{"rendered":"G\u0259ncl\u0259rin t\u0259hl\u00fck\u0259li \u0259yl\u0259nc\u0259si \u2013 Kofey\u0259 bunu qat\u0131rlar?!"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p><strong>Son ill\u0259r \u00f6lk\u0259mizd\u0259 d\u0259 q\u0259hv\u0259 m\u0259d\u0259niyy\u0259ti s\u00fcr\u0259tl\u0259 yay\u0131l\u0131r. G\u0259ncl\u0259r aras\u0131nda is\u0259 latte, makyato v\u0259 frappu\u00e7inolara vanil, karamel, f\u0131nd\u0131q kimi siroplar\u0131n \u0259lav\u0259 olunmas\u0131 adi hal al\u0131b. Kofe i\u00e7m\u0259k t\u0259kc\u0259 z\u00f6vq yox, h\u0259m d\u0259 bir h\u0259yat t\u0259rzi simvoluna \u00e7evrilib. Lakin g\u00f6r\u00fcn\u00fcr, bu cazib\u0259dar i\u00e7kil\u0259rin arxas\u0131nda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259l\u0259r gizl\u0259nir.<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, bu c\u00fcr siroplar g\u00f6r\u00fcnd\u00fcy\u00fc q\u0259d\u0259r m\u0259sum deyil. Onlar\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r, s\u00fcni aromatizatorlar, r\u0259ngl\u0259ndiricil\u0259r v\u0259 konservantlar m\u00f6vcuddur. Bir porsiya sirop 5-7 \u00e7ay qa\u015f\u0131\u011f\u0131na q\u0259d\u0259r \u015f\u0259k\u0259r ehtiva ed\u0259 bil\u0259r ki, bu da b\u0259d\u0259n\u0259 \u0259lav\u0259 enerji y\u00fck\u00fc v\u0259 qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tli y\u00fcks\u0259li\u015fi dem\u0259kdir.<\/p>\n<p>G\u00fcnd\u0259lik kofe i\u00e7kisin\u0259 \u0259lav\u0259 olunan siroplar t\u0259kba\u015f\u0131na 100-200 kalori t\u0259\u015fkil ed\u0259 bil\u0259r. Bu da art\u0131q \u00e7\u0259ki, insulin dir\u0259nci v\u0259 diabet \u00fc\u00e7\u00fcn ciddi risk yarad\u0131r. pizza mizza<\/p>\n<p>Bununla yana\u015f\u0131, \u015f\u0259k\u0259rli i\u00e7kil\u0259r d\u0259riy\u0259 d\u0259 m\u0259nfi t\u0259sir edir. S\u0131zanaqlar, iltihabl\u0131 d\u0259ri probleml\u0259ri v\u0259 enerji dal\u011falanmalar\u0131 siroplu kofenin n\u0259tic\u0259l\u0259ri aras\u0131nda g\u00f6st\u0259rilir.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r x\u00fcsusil\u0259 g\u0259ncl\u0259r\u0259 siroplardan istifad\u0259d\u0259 ehtiyatl\u0131 olma\u011f\u0131 v\u0259 daha sa\u011flam alternativl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. M\u0259s\u0259l\u0259n, q\u0259hv\u0259y\u0259 dar\u00e7\u0131n v\u0259 ya vanil tozu \u0259lav\u0259 etm\u0259k h\u0259m dad, h\u0259m d\u0259 sa\u011flaml\u0131q bax\u0131m\u0131ndan daha t\u0259hl\u00fck\u0259siz say\u0131l\u0131r. S\u00fcd yerin\u0259 is\u0259 badam v\u0259 ya yulaf s\u00fcd\u00fc se\u00e7m\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p>\u018fn yax\u015f\u0131s\u0131 is\u0259 b\u0259z\u0259k-d\u00fcz\u0259ksiz, sad\u0259 bir espresso v\u0259 ya qara kofedir.<\/p>\n<p>Q\u0131sacas\u0131, bir fincan kofe il\u0259 h\u0259yat\u0131n dad\u0131n\u0131 \u00e7\u0131xarmaq ist\u0259y\u0259nl\u0259r \u2013 siroplu t\u0259hl\u00fck\u0259y\u0259 diqq\u0259t edin! \u015eirin dad\u0131n arxas\u0131nda ac\u0131 n\u0259tic\u0259l\u0259r gizl\u0259n\u0259 bil\u0259r.\/Yenisabah.az<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Son ill\u0259r \u00f6lk\u0259mizd\u0259 d\u0259 q\u0259hv\u0259 m\u0259d\u0259niyy\u0259ti s\u00fcr\u0259tl\u0259 yay\u0131l\u0131r. G\u0259ncl\u0259r aras\u0131nda is\u0259 latte, makyato v\u0259 frappu\u00e7inolara vanil, karamel, f\u0131nd\u0131q kimi siroplar\u0131n \u0259lav\u0259 olunmas\u0131 adi hal al\u0131b. Kofe i\u00e7m\u0259k t\u0259kc\u0259 z\u00f6vq yox, h\u0259m d\u0259 bir h\u0259yat t\u0259rzi simvoluna \u00e7evrilib. Lakin g\u00f6r\u00fcn\u00fcr, bu cazib\u0259dar i\u00e7kil\u0259rin arxas\u0131nda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259l\u0259r gizl\u0259nir. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, bu c\u00fcr siroplar g\u00f6r\u00fcnd\u00fcy\u00fc q\u0259d\u0259r m\u0259sum deyil. Onlar\u0131n t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda \u015f\u0259k\u0259r, s\u00fcni aromatizatorlar, r\u0259ngl\u0259ndiricil\u0259r v\u0259 konservantlar m\u00f6vcuddur. Bir porsiya sirop 5-7 \u00e7ay qa\u015f\u0131\u011f\u0131na q\u0259d\u0259r \u015f\u0259k\u0259r ehtiva ed\u0259 bil\u0259r ki, bu da b\u0259d\u0259n\u0259 \u0259lav\u0259 enerji y\u00fck\u00fc v\u0259 qan&hellip;<\/p>\n","protected":false},"author":2,"featured_media":815684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/66cb1c928fe433b3426e05f52e11b58e.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/66cb1c928fe433b3426e05f52e11b58e.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/66cb1c928fe433b3426e05f52e11b58e.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/66cb1c928fe433b3426e05f52e11b58e-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/66cb1c928fe433b3426e05f52e11b58e-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/66cb1c928fe433b3426e05f52e11b58e.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/66cb1c928fe433b3426e05f52e11b58e.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/66cb1c928fe433b3426e05f52e11b58e.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/66cb1c928fe433b3426e05f52e11b58e-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/66cb1c928fe433b3426e05f52e11b58e.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Son ill\u0259r \u00f6lk\u0259mizd\u0259 d\u0259 q\u0259hv\u0259 m\u0259d\u0259niyy\u0259ti s\u00fcr\u0259tl\u0259 yay\u0131l\u0131r. G\u0259ncl\u0259r aras\u0131nda is\u0259 latte, makyato v\u0259 frappu\u00e7inolara vanil, karamel, f\u0131nd\u0131q kimi siroplar\u0131n \u0259lav\u0259 olunmas\u0131 adi hal al\u0131b. Kofe i\u00e7m\u0259k t\u0259kc\u0259 z\u00f6vq yox, h\u0259m d\u0259 bir h\u0259yat t\u0259rzi simvoluna \u00e7evrilib. Lakin g\u00f6r\u00fcn\u00fcr, bu cazib\u0259dar i\u00e7kil\u0259rin arxas\u0131nda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259l\u0259r gizl\u0259nir. M\u00fct\u0259x\u0259ssisl\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, bu c\u00fcr siroplar&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/815683"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=815683"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/815683\/revisions"}],"predecessor-version":[{"id":815685,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/815683\/revisions\/815685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/815684"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=815683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=815683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=815683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}