Tibb elml\u0259ri doktoru Elvira Xa\u00e7irova enerji i\u00e7kil\u0259rinin sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib.<\/p>\n
Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 bu c\u00fcr i\u00e7kil\u0259r t\u0259rkibind\u0259 y\u00fcks\u0259k dozada kofein, \u015f\u0259k\u0259r v\u0259 sintetik madd\u0259l\u0259r ehtiva etdiyind\u0259n orqanizmd\u0259 ciddi pozuntulara yol a\u00e7a bil\u0259r.<\/p>\n
Xa\u00e7irova bildirib ki, enerji i\u00e7kil\u0259rind\u0259n m\u00fcnt\u0259z\u0259m istifad\u0259 \u00fcr\u0259k ritm pozuntular\u0131, t\u0259zyiqin y\u00fcks\u0259lm\u0259si, sinir sistemi g\u0259rginliyi, yuxusuzluq, m\u0259d\u0259-ba\u011f\u0131rsaq narahatl\u0131qlar\u0131 v\u0259 as\u0131l\u0131l\u0131q kimi f\u0259sadlarla n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/p>\n
“X\u00fcsusil\u0259 yeniyetm\u0259l\u0259r v\u0259 y\u00fcks\u0259k t\u0259zyiq, \u00fcr\u0259k-damar v\u0259 sinir sistemi x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn bu i\u00e7kil\u0259r t\u0259hl\u00fck\u0259lidir. Enerji i\u00e7kil\u0259ri s\u00fcr\u0259tli stimulla\u015fd\u0131r\u0131c\u0131 t\u0259sir g\u00f6st\u0259rs\u0259 d\u0259, bu t\u0259sirin arxas\u0131nda ciddi yor\u011funluq v\u0259 orqanizmin t\u00fck\u0259nm\u0259si gizl\u0259nir”, – dey\u0259 o vur\u011fulay\u0131b.<\/p>\n
M\u00fct\u0259x\u0259ssis bu i\u00e7kil\u0259rin idman zaman\u0131 v\u0259 ya imtahan \u00f6nc\u0259si g\u0259rginlikd\u0259 istifad\u0259sini d\u0259 riskli hesab edir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bel\u0259 hallarda orqanizmin \u00f6z ehtiyatlar\u0131 h\u0259dd\u0259n art\u0131q g\u0259rginl\u0259\u015fir, bu is\u0259 \u00fcr\u0259k v\u0259 sinir sistemin\u0259 \u0259lav\u0259 y\u00fck yarad\u0131r.<\/p>\n
Xa\u00e7irova enerji i\u00e7kil\u0259ri \u0259v\u0259zin\u0259 bol su i\u00e7m\u0259yi, d\u00fczg\u00fcn qidalanma\u011f\u0131 v\u0259 yuxu rejimin\u0259 riay\u0259t etm\u0259yi daha sa\u011flam alternativl\u0259r kimi t\u00f6vsiy\u0259 edir.\/Milli.Az<\/p>\n","protected":false},"excerpt":{"rendered":"
Tibb elml\u0259ri doktoru Elvira Xa\u00e7irova enerji i\u00e7kil\u0259rinin sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 bu c\u00fcr i\u00e7kil\u0259r t\u0259rkibind\u0259 y\u00fcks\u0259k dozada kofein, \u015f\u0259k\u0259r v\u0259 sintetik madd\u0259l\u0259r ehtiva etdiyind\u0259n orqanizmd\u0259 ciddi pozuntulara yol a\u00e7a bil\u0259r. Xa\u00e7irova bildirib ki, enerji i\u00e7kil\u0259rind\u0259n m\u00fcnt\u0259z\u0259m istifad\u0259 \u00fcr\u0259k ritm pozuntular\u0131, t\u0259zyiqin y\u00fcks\u0259lm\u0259si, sinir sistemi g\u0259rginliyi, yuxusuzluq, m\u0259d\u0259-ba\u011f\u0131rsaq narahatl\u0131qlar\u0131 v\u0259 as\u0131l\u0131l\u0131q kimi f\u0259sadlarla n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. “X\u00fcsusil\u0259 yeniyetm\u0259l\u0259r v\u0259 y\u00fcks\u0259k t\u0259zyiq, \u00fcr\u0259k-damar v\u0259 sinir sistemi x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn bu i\u00e7kil\u0259r t\u0259hl\u00fck\u0259lidir. Enerji i\u00e7kil\u0259ri s\u00fcr\u0259tli stimulla\u015fd\u0131r\u0131c\u0131 t\u0259sir g\u00f6st\u0259rs\u0259 d\u0259, bu t\u0259sirin arxas\u0131nda ciddi yor\u011funluq v\u0259 orqanizmin t\u00fck\u0259nm\u0259si…<\/p>\n","protected":false},"author":2,"featured_media":815716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/2dc65a94e2046f4410961c256249c8a3.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/2dc65a94e2046f4410961c256249c8a3.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/2dc65a94e2046f4410961c256249c8a3.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/2dc65a94e2046f4410961c256249c8a3-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/2dc65a94e2046f4410961c256249c8a3-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/2dc65a94e2046f4410961c256249c8a3-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/2dc65a94e2046f4410961c256249c8a3.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/2dc65a94e2046f4410961c256249c8a3.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/2dc65a94e2046f4410961c256249c8a3-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/2dc65a94e2046f4410961c256249c8a3.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Tibb elml\u0259ri doktoru Elvira Xa\u00e7irova enerji i\u00e7kil\u0259rinin sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sirl\u0259ri bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 bu c\u00fcr i\u00e7kil\u0259r t\u0259rkibind\u0259 y\u00fcks\u0259k dozada kofein, \u015f\u0259k\u0259r v\u0259 sintetik madd\u0259l\u0259r ehtiva etdiyind\u0259n orqanizmd\u0259 ciddi pozuntulara yol a\u00e7a bil\u0259r. Xa\u00e7irova bildirib ki, enerji i\u00e7kil\u0259rind\u0259n m\u00fcnt\u0259z\u0259m istifad\u0259 \u00fcr\u0259k ritm pozuntular\u0131, t\u0259zyiqin y\u00fcks\u0259lm\u0259si, sinir sistemi g\u0259rginliyi, yuxusuzluq, m\u0259d\u0259-ba\u011f\u0131rsaq narahatl\u0131qlar\u0131 v\u0259 as\u0131l\u0131l\u0131q…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/815715"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=815715"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/815715\/revisions"}],"predecessor-version":[{"id":815717,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/815715\/revisions\/815717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/815716"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=815715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=815715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=815715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}