{"id":815793,"date":"2025-07-13T09:04:14","date_gmt":"2025-07-13T05:04:14","guid":{"rendered":"https:\/\/arantv.az\/?p=815793"},"modified":"2025-07-13T09:04:14","modified_gmt":"2025-07-13T05:04:14","slug":"hava-40-d%c9%99r%c9%99c%c9%99y%c9%99-catir-qizil-kimi-m%c9%99sl%c9%99h%c9%99tl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=815793","title":{"rendered":"Hava 40 d\u0259r\u0259c\u0259y\u0259 \u00e7at\u0131r – Q\u0131z\u0131l kimi m\u0259sl\u0259h\u0259tl\u0259r"},"content":{"rendered":"

Havan\u0131n 40 d\u0259r\u0259c\u0259y\u0259 \u00e7atd\u0131\u011f\u0131 yay g\u00fcnl\u0259rind\u0259 istid\u0259n qorunmaq, s\u0259rinl\u0259nm\u0259k v\u0259 g\u00fcn\u00fcn g\u0259rginliyini azaltmaq \u00e7ox vacibdir. Bu d\u00f6vrd\u0259 t\u0259kc\u0259 b\u0259d\u0259ni deyil, zehni d\u0259 yoran istil\u0259r g\u00fcnd\u0259lik h\u0259yat keyfiyy\u0259tini a\u015fa\u011f\u0131 sala bil\u0259r. S\u0259rinl\u0259m\u0259k \u00fc\u00e7\u00fcn kondisioner\u0259 s\u0131\u011f\u0131nmaqdan \u0259lav\u0259 ba\u015fqa yollar da var. A\u015fa\u011f\u0131da yayda h\u0259m sa\u011flam, h\u0259m d\u0259 effektiv \u015f\u0259kild\u0259 s\u0259rinl\u0259m\u0259yin 5 \u00fcsulunu t\u0259qdim edirik:<\/strong><\/p>\n

1. D\u00fczg\u00fcn i\u00e7kil\u0259r se\u00e7in<\/p>\n

\u0130sti havalarda ilk olaraq soyuq qazl\u0131 i\u00e7kil\u0259r\u0259 \u00fcz tuturuq, lakin bu c\u00fcr i\u00e7kil\u0259r \u0259ksin\u0259, b\u0259d\u0259ni daha \u00e7ox susuzla\u015fd\u0131r\u0131r. Onlar\u0131n \u0259v\u0259zin\u0259 a\u015fa\u011f\u0131dak\u0131lar daha faydal\u0131d\u0131r:<\/p>\n

Nan\u0259 v\u0259 limonla haz\u0131rlanm\u0131\u015f t\u0259bii sular<\/p>\n

Xiyar diliml\u0259ri il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f sad\u0259 su<\/p>\n

\u015e\u0259k\u0259rsiz soyuq ya\u015f\u0131l \u00e7ay v\u0259 ya bitki \u00e7aylar\u0131<\/p>\n

Qazl\u0131 v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259r m\u00fcv\u0259qq\u0259ti s\u0259rinlik hissi vers\u0259 d\u0259, onlar\u0131n orqanizm\u0259 m\u0259nfi t\u0259sirl\u0259ri \u00e7oxdur.<\/p>\n

2. Par\u00e7a v\u0259 r\u0259ng se\u00e7imin\u0259 diqq\u0259t edin<\/p>\n

Geyim yayda t\u0259kc\u0259 estetik deyil, h\u0259m d\u0259 funksional bax\u0131mdan \u00f6n\u0259mlidir. \u0130sti g\u00fcnl\u0259rd\u0259 d\u00fczg\u00fcn geyinm\u0259k b\u0259d\u0259n istiliyinin normada qalmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

Y\u00fcng\u00fcl v\u0259 n\u0259f\u0259s alan pamb\u0131q, k\u0259tan, bambuk kimi t\u0259bii par\u00e7alar se\u00e7ilm\u0259lidir<\/p>\n

Qara v\u0259 t\u00fcnd r\u0259ngl\u0259r g\u00fcn\u0259\u015f \u015f\u00fcas\u0131n\u0131 hopdurdu\u011fu \u00fc\u00e7\u00fcn a\u00e7\u0131q r\u0259ngli geyiml\u0259r\u0259 \u00fcst\u00fcnl\u00fck verin<\/p>\n

Geni\u015f, b\u0259d\u0259ni s\u0131xmayan modell\u0259r hava ax\u0131n\u0131n\u0131 t\u0259min edir v\u0259 t\u0259r ax\u0131n\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/p>\n

Sintetik materiallar b\u0259d\u0259ni bo\u011fur v\u0259 t\u0259rl\u0259m\u0259ni art\u0131r\u0131r. Bu da narahatl\u0131q yarad\u0131r v\u0259 istiliyi daha da hiss etdirir.<\/p>\n

3. S\u0259rin, lakin sa\u011flam du\u015f rejimi<\/p>\n

Soyuq su il\u0259 tez-tez du\u015f almaq yayda rahatl\u0131q g\u0259tirir. Lakin burada da diqq\u0259tli olmaq vacibdir.<\/p>\n

\u00c7ox soyuq du\u015f b\u0259d\u0259n \u00fc\u00e7\u00fcn stress yarada bil\u0259r.<\/p>\n

G\u00fcnd\u0259 iki d\u0259f\u0259 il\u0131q su il\u0259 du\u015f almaq kifay\u0259tdir<\/p>\n

Du\u015fdan sonra d\u0259rinin qurumamas\u0131 \u00fc\u00e7\u00fcn n\u0259ml\u0259ndirici krem v\u0259 ya t\u0259bii ya\u011flar istifad\u0259 edin<\/p>\n

Du\u015f alma imkan\u0131 yoxdursa, bil\u0259k v\u0259 ayaq bil\u0259kl\u0259rini s\u0259rin su il\u0259 yumaq da m\u00fcv\u0259qq\u0259ti rahatl\u0131q verir<\/p>\n

B\u0259d\u0259n\u0259 su il\u0259 toxunmaq sad\u0259c\u0259 fiziki yox, psixoloji rahatl\u0131q da g\u0259tirir.<\/p>\n

4. T\u0259bii v\u0259 s\u0259rinl\u0259dici qidalar<\/p>\n

Haz\u0131r dondurmalar, buzlu qazl\u0131 i\u00e7kil\u0259r v\u0259 soyuq q\u0259lyanalt\u0131lar cazib\u0259dar g\u00f6r\u00fcn\u00fcr. Amma \u0259n yax\u015f\u0131 se\u00e7im ev \u015f\u0259raitind\u0259 haz\u0131rlanan t\u0259bii s\u0259rinl\u0259dici m\u0259hsullard\u0131r.<\/p>\n

Qarp\u0131z, yemi\u015f, moruq, b\u00f6y\u00fcrtk\u0259n kimi meyv\u0259l\u0259ri blenderd\u0259n ke\u00e7irib donduraraq ev dondurmalar\u0131 haz\u0131rlamaq olar<\/p>\n

T\u0259bii yoqurt v\u0259 meyv\u0259l\u0259rl\u0259 \u201csmoothie\u201dl\u0259r b\u0259d\u0259ni h\u0259m s\u0259rinl\u0259dir, h\u0259m d\u0259 enerji verir<\/p>\n

H\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259rli m\u0259hsullardan uzaq durmaq laz\u0131md\u0131r, \u00e7\u00fcnki onlar b\u0259d\u0259ni susuzla\u015fd\u0131r\u0131r<\/p>\n

Sa\u011flam v\u0259 t\u0259bii qidalarla h\u0259m s\u0259rinlik, h\u0259m d\u0259 qidalanma balans\u0131n\u0131 qorumaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

5. \u018fn\u0259n\u0259vi s\u0259rinl\u0259m\u0259 \u00fcsullar\u0131n\u0131 unutmay\u0131n<\/p>\n

H\u0259r k\u0259sin kondisioneri olmaya bil\u0259r, lakin s\u0259rinl\u0259m\u0259k \u00fc\u00e7\u00fcn klassik v\u0259 sad\u0259 \u00fcsullar da kifay\u0259t ed\u0259 bil\u0259r.<\/p>\n

G\u00fcnd\u00fcz saatlar\u0131nda p\u0259nc\u0259r\u0259 v\u0259 p\u0259rd\u0259l\u0259ri ba\u011fl\u0131 saxlayaraq ota\u011f\u0131n istiliyini azalda bil\u0259rsiniz<\/p>\n

Vantilyator istifad\u0259 ed\u0259rk\u0259n qar\u015f\u0131s\u0131na n\u0259m d\u0259smal v\u0259 ya soyuq su qab\u0131 qoymaq hava ax\u0131n\u0131n\u0131 s\u0259rinl\u0259\u015fdirir.<\/p>\n

G\u00fcn\u00fcn \u0259n isti saatlar\u0131nda evd\u0259 qalmaq, ax\u015fam\u00fcst\u00fc is\u0259 a\u011facl\u0131 parklarda g\u0259zm\u0259k ideal se\u00e7imdir<\/p>\n

Bu \u00fcsullar x\u00fcsusil\u0259 ya\u015fl\u0131lar v\u0259 u\u015faqlar \u00fc\u00e7\u00fcn h\u0259m t\u0259hl\u00fck\u0259siz, h\u0259m d\u0259 t\u0259sirli hesab olunur.<\/p>\n

Qeyd ed\u0259k ki, yay istisi h\u0259yat\u0131m\u0131z\u0131n qa\u00e7\u0131lmaz reall\u0131\u011f\u0131d\u0131r, lakin bu d\u00f6vr\u00fc \u00f6z\u00fcm\u00fcz \u00fc\u00e7\u00fcn daha d\u00f6z\u00fcml\u00fc v\u0259 xo\u015f ke\u00e7irm\u0259k bizim \u0259limizd\u0259dir. Ki\u00e7ik, amma davaml\u0131 v\u0259rdi\u015fl\u0259r b\u0259d\u0259nin t\u0259bii tarazl\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. S\u0259rinl\u0259m\u0259k t\u0259kc\u0259 fiziki deyil, h\u0259m d\u0259 psixoloji rahatl\u0131qd\u0131r \u2013 ona g\u00f6r\u0259 d\u0259 \u00f6z\u00fcn\u00fcz\u0259 vaxt ay\u0131r\u0131n v\u0259 isti g\u00fcnl\u0259rd\u0259 h\u0259yat keyfiyy\u0259tinizi a\u015fa\u011f\u0131 salma\u011fa imkan verm\u0259yin.\/yenisabah<\/p>\n","protected":false},"excerpt":{"rendered":"

Havan\u0131n 40 d\u0259r\u0259c\u0259y\u0259 \u00e7atd\u0131\u011f\u0131 yay g\u00fcnl\u0259rind\u0259 istid\u0259n qorunmaq, s\u0259rinl\u0259nm\u0259k v\u0259 g\u00fcn\u00fcn g\u0259rginliyini azaltmaq \u00e7ox vacibdir. Bu d\u00f6vrd\u0259 t\u0259kc\u0259 b\u0259d\u0259ni deyil, zehni d\u0259 yoran istil\u0259r g\u00fcnd\u0259lik h\u0259yat keyfiyy\u0259tini a\u015fa\u011f\u0131 sala bil\u0259r. S\u0259rinl\u0259m\u0259k \u00fc\u00e7\u00fcn kondisioner\u0259 s\u0131\u011f\u0131nmaqdan \u0259lav\u0259 ba\u015fqa yollar da var. A\u015fa\u011f\u0131da yayda h\u0259m sa\u011flam, h\u0259m d\u0259 effektiv \u015f\u0259kild\u0259 s\u0259rinl\u0259m\u0259yin 5 \u00fcsulunu t\u0259qdim edirik: 1. D\u00fczg\u00fcn i\u00e7kil\u0259r se\u00e7in \u0130sti havalarda ilk olaraq soyuq qazl\u0131 i\u00e7kil\u0259r\u0259 \u00fcz tuturuq, lakin bu c\u00fcr i\u00e7kil\u0259r \u0259ksin\u0259, b\u0259d\u0259ni daha \u00e7ox susuzla\u015fd\u0131r\u0131r. Onlar\u0131n \u0259v\u0259zin\u0259 a\u015fa\u011f\u0131dak\u0131lar daha faydal\u0131d\u0131r: Nan\u0259 v\u0259 limonla haz\u0131rlanm\u0131\u015f t\u0259bii sular Xiyar diliml\u0259ri il\u0259 z\u0259nginl\u0259\u015fdirilmi\u015f sad\u0259…<\/p>\n","protected":false},"author":2,"featured_media":815794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/9040befb0386af977ebdbddeb604c126.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/9040befb0386af977ebdbddeb604c126.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/9040befb0386af977ebdbddeb604c126.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/9040befb0386af977ebdbddeb604c126-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/9040befb0386af977ebdbddeb604c126-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/9040befb0386af977ebdbddeb604c126.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/9040befb0386af977ebdbddeb604c126.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/9040befb0386af977ebdbddeb604c126.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/9040befb0386af977ebdbddeb604c126-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/9040befb0386af977ebdbddeb604c126.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Havan\u0131n 40 d\u0259r\u0259c\u0259y\u0259 \u00e7atd\u0131\u011f\u0131 yay g\u00fcnl\u0259rind\u0259 istid\u0259n qorunmaq, s\u0259rinl\u0259nm\u0259k v\u0259 g\u00fcn\u00fcn g\u0259rginliyini azaltmaq \u00e7ox vacibdir. Bu d\u00f6vrd\u0259 t\u0259kc\u0259 b\u0259d\u0259ni deyil, zehni d\u0259 yoran istil\u0259r g\u00fcnd\u0259lik h\u0259yat keyfiyy\u0259tini a\u015fa\u011f\u0131 sala bil\u0259r. S\u0259rinl\u0259m\u0259k \u00fc\u00e7\u00fcn kondisioner\u0259 s\u0131\u011f\u0131nmaqdan \u0259lav\u0259 ba\u015fqa yollar da var. A\u015fa\u011f\u0131da yayda h\u0259m sa\u011flam, h\u0259m d\u0259 effektiv \u015f\u0259kild\u0259 s\u0259rinl\u0259m\u0259yin 5 \u00fcsulunu t\u0259qdim edirik: 1. D\u00fczg\u00fcn i\u00e7kil\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/815793"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=815793"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/815793\/revisions"}],"predecessor-version":[{"id":815795,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/815793\/revisions\/815795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/815794"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=815793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=815793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=815793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}