{"id":81593,"date":"2019-09-26T12:59:52","date_gmt":"2019-09-26T09:59:52","guid":{"rendered":"http:\/\/arantv.az\/?p=81593"},"modified":"2019-09-26T12:59:52","modified_gmt":"2019-09-26T09:59:52","slug":"bu-qarisim-cox-faydalidir-acqarina-2-qasiq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=81593","title":{"rendered":"Bu qar\u0131\u015f\u0131m \u00e7ox faydal\u0131d\u0131r &#8211; Acqar\u0131na 2 qa\u015f\u0131q"},"content":{"rendered":"<div><b>D\u00fczg\u00fcn qidalanmamaq v\u0259 g\u00fcnd\u0259lik nizams\u0131z h\u0259r\u0259k\u0259t etm\u0259k kimi faktorlar b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131na \u0259ks t\u0259sir g\u00f6st\u0259rir. X\u00fcsusil\u0259, piyl\u0259nm\u0259 v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin ortaya \u00e7\u0131xmas\u0131na s\u0259b\u0259b olur. Lakin bu probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 evd\u0259 x\u00fcsusi haz\u0131rlanm\u0131\u015f qar\u0131\u015f\u0131mla rahat \u015f\u0259kild\u0259 almaq olar.<\/b><\/div>\n<div><\/div>\n<div><b>ARANTV.AZ\u00a0<\/b>bu qar\u0131\u015f\u0131\u011f\u0131n faydalar\u0131 il\u0259 sizi tan\u0131\u015f edir.<\/div>\n<div>\nZeytun ya\u011f\u0131, qoz v\u0259 badam kimi Omeqa 3 ya\u011f tur\u015fusu il\u0259 z\u0259ngin olan qidalardan haz\u0131rlanan qar\u0131\u015f\u0131q il\u0259 g\u00fcn\u0259 ba\u015flama\u011f\u0131n\u0131z sizd\u0259 \u0259fsan\u0259vi d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olacaq.<\/div>\n<div><\/div>\n<div><b>Faydalar\u0131:<\/b><\/div>\n<div><\/div>\n<div>&#8211; G\u00fcn boyu v\u00fccudun enerji s\u0259viyy\u0259sinin y\u00fcks\u0259k qalmas\u0131n\u0131 t\u0259min edir.<\/div>\n<div>\n&#8211; Qan-damar sisteminin i\u015fini t\u0259nziml\u0259diyi \u00fc\u00e7\u00fcn \u00fcr\u0259yin daha yax\u015f\u0131 i\u015fl\u0259m\u0259sini d\u0259st\u0259kl\u0259yir.<\/div>\n<div>\n&#8211; H\u0259r \u00fc\u00e7 qidada antioksidant oldu\u011fundan yem\u0259k borusu, m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlardak\u0131 z\u0259r\u0259rli madd\u0259l\u0259ri b\u0259d\u0259nd\u0259n k\u0259narla\u015fd\u0131r\u0131r. Bel\u0259c\u0259, q\u0259bzlik, izhal kimi x\u0259st\u0259likl\u0259rd\u0259n uzaq qalars\u0131n\u0131z.<\/div>\n<div>\n&#8211; Qanda xolestrolun miqdar\u0131n\u0131 t\u0259nziml\u0259yir, eyni zamanda, qana t\u0259bii \u015f\u0259k\u0259ri \u0259lav\u0259 ed\u0259r\u0259k \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin artmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div>\n&#8211; Qoz v\u0259 badam lif bax\u0131m\u0131ndan z\u0259ngin oldu\u011fundan g\u00fcn boyu toxluq hissi ver\u0259r\u0259k art\u0131q \u00e7\u0259kil\u0259rd\u0259n qurtulman\u0131za s\u0259b\u0259b olur.<\/div>\n<div>\n&#8211; Stress v\u0259 depressiyadan uzaqla\u015fd\u0131r\u0131r.<\/div>\n<div>\n&#8211; Zeytun ya\u011f\u0131 b\u0259d\u0259nd\u0259ki g\u0259nc h\u00fcceyr\u0259 say\u0131n\u0131 \u00e7oxaldaraq ya\u015flanman\u0131 gecikdirir. Qoz v\u0259 badam is\u0259 d\u0259ri t\u0259b\u0259q\u0259sinin z\u0259d\u0259 g\u00f6rm\u00fc\u015f h\u00fcceyr\u0259l\u0259rini b\u0259rpa ed\u0259r\u0259k q\u0131r\u0131\u015f\u0131ql\u0131q, s\u0131zanaq yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div><\/div>\n<div><b>Haz\u0131rlanmas\u0131:<\/b><\/div>\n<div><\/div>\n<div><b>&#8211; 2 yem\u0259k qa\u015f\u0131\u011f\u0131 zeytun ya\u011f\u0131<br \/>\n&#8211; 4 badam<br \/>\n&#8211; 2 qoz<\/b><\/div>\n<div><\/div>\n<div>Qoz v\u0259 badam\u0131 yax\u015f\u0131ca \u0259z\u0259r\u0259k zeytun ya\u011f\u0131 il\u0259 qar\u0131\u015fd\u0131r\u0131rs\u0131n\u0131z. Stre\u00e7l\u0259 \u00fcz\u0259rini \u00f6rt\u00fcb bir g\u00fcn saxlay\u0131rs\u0131n\u0131z. Ert\u0259si g\u00fcn s\u0259h\u0259r tezd\u0259n ac qar\u0131na iki qa\u015f\u0131q yeyirsiniz. Qar\u0131\u015f\u0131\u011f\u0131 h\u0259r g\u00fcn haz\u0131rlamaq daha faydal\u0131 olar.Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fczg\u00fcn qidalanmamaq v\u0259 g\u00fcnd\u0259lik nizams\u0131z h\u0259r\u0259k\u0259t etm\u0259k kimi faktorlar b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131na \u0259ks t\u0259sir g\u00f6st\u0259rir. X\u00fcsusil\u0259, piyl\u0259nm\u0259 v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin ortaya \u00e7\u0131xmas\u0131na s\u0259b\u0259b olur. Lakin bu probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 evd\u0259 x\u00fcsusi haz\u0131rlanm\u0131\u015f qar\u0131\u015f\u0131mla rahat \u015f\u0259kild\u0259 almaq olar. ARANTV.AZ\u00a0bu qar\u0131\u015f\u0131\u011f\u0131n faydalar\u0131 il\u0259 sizi tan\u0131\u015f edir. Zeytun ya\u011f\u0131, qoz v\u0259 badam kimi Omeqa 3 ya\u011f tur\u015fusu il\u0259 z\u0259ngin olan qidalardan haz\u0131rlanan qar\u0131\u015f\u0131q il\u0259 g\u00fcn\u0259 ba\u015flama\u011f\u0131n\u0131z sizd\u0259 \u0259fsan\u0259vi d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olacaq. Faydalar\u0131: &#8211; G\u00fcn boyu v\u00fccudun enerji s\u0259viyy\u0259sinin y\u00fcks\u0259k qalmas\u0131n\u0131 t\u0259min edir. &#8211; Qan-damar sisteminin i\u015fini t\u0259nziml\u0259diyi \u00fc\u00e7\u00fcn \u00fcr\u0259yin daha yax\u015f\u0131 i\u015fl\u0259m\u0259sini d\u0259st\u0259kl\u0259yir. &#8211; H\u0259r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":81594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569488883_resized_6542b-66de968fzeytinyagi.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569488883_resized_6542b-66de968fzeytinyagi.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569488883_resized_6542b-66de968fzeytinyagi.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569488883_resized_6542b-66de968fzeytinyagi-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569488883_resized_6542b-66de968fzeytinyagi-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569488883_resized_6542b-66de968fzeytinyagi.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569488883_resized_6542b-66de968fzeytinyagi.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569488883_resized_6542b-66de968fzeytinyagi.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569488883_resized_6542b-66de968fzeytinyagi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569488883_resized_6542b-66de968fzeytinyagi.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"D\u00fczg\u00fcn qidalanmamaq v\u0259 g\u00fcnd\u0259lik nizams\u0131z h\u0259r\u0259k\u0259t etm\u0259k kimi faktorlar b\u0259d\u0259nin sa\u011flaml\u0131\u011f\u0131na \u0259ks t\u0259sir g\u00f6st\u0259rir. X\u00fcsusil\u0259, piyl\u0259nm\u0259 v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin ortaya \u00e7\u0131xmas\u0131na s\u0259b\u0259b olur. Lakin bu probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 evd\u0259 x\u00fcsusi haz\u0131rlanm\u0131\u015f qar\u0131\u015f\u0131mla rahat \u015f\u0259kild\u0259 almaq olar. ARANTV.AZ\u00a0bu qar\u0131\u015f\u0131\u011f\u0131n faydalar\u0131 il\u0259 sizi tan\u0131\u015f edir. Zeytun ya\u011f\u0131, qoz v\u0259 badam kimi Omeqa 3 ya\u011f tur\u015fusu il\u0259 z\u0259ngin olan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/81593"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81593"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/81593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/81594"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}