{"id":816542,"date":"2025-07-18T16:26:14","date_gmt":"2025-07-18T12:26:14","guid":{"rendered":"https:\/\/arantv.az\/?p=816542"},"modified":"2025-07-18T16:26:14","modified_gmt":"2025-07-18T12:26:14","slug":"bu-t%c9%99sirini-cox-az-adam-bilir-aci-sokoladin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=816542","title":{"rendered":"Bu t\u0259sirini \u00e7ox az adam bilir &#8211; Ac\u0131 \u015fokolad\u0131n faydalar\u0131"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p>Ac\u0131 \u015fokolad\u0131n insan sa\u011flaml\u0131\u011f\u0131na faydalar\u0131 art\u0131q bir \u00e7oxumuz t\u0259r\u0259find\u0259n bilinir. Lakin onun sa\u00e7 uzanmas\u0131na m\u00fcsb\u0259t t\u0259siri oldu\u011fu \u00e7ox az insan t\u0259r\u0259find\u0259n tan\u0131n\u0131r.<\/p>\n<p>Ac\u0131 \u015fokalad haqq\u0131nda maraql\u0131 faktlar\u0131 t\u0259qdim edirik:<\/p>\n<p>T\u0259rkibi v\u0259 t\u0259siri<\/p>\n<p>Ac\u0131 \u015fokolad antioksidantlar, d\u0259mir, maqnezium, sink v\u0259 mis kimi minerallarla z\u0259ngindir. X\u00fcsusil\u0259 y\u00fcks\u0259k miqdarda flavonoid v\u0259 polifenol madd\u0259l\u0259ri say\u0259sind\u0259 h\u00fcceyr\u0259l\u0259ri qoruyur v\u0259 qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Bu x\u00fcsusiyy\u0259tl\u0259r b\u0259d\u0259nin bir \u00e7ox funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259diyi kimi, sa\u00e7 sa\u011flaml\u0131\u011f\u0131na da fayda verir.<\/p>\n<p>Qan d\u00f6vran\u0131n\u0131 g\u00fccl\u0259ndirir<\/p>\n<p>Ac\u0131 \u015fokolad qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq sa\u00e7 k\u00f6kl\u0259rin\u0259 daha \u00e7ox oksigen v\u0259 qida madd\u0259sinin \u00e7atmas\u0131na k\u00f6m\u0259k edir. Bu is\u0259 sa\u00e7lar\u0131n daha sa\u011flam v\u0259 s\u00fcr\u0259tli uzanmas\u0131na \u015f\u0259rait yarad\u0131r.<\/p>\n<p>Stressi azald\u0131r \u2013 sa\u00e7 t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r<\/p>\n<p>Stress sa\u00e7 t\u00f6k\u00fclm\u0259sinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. Ac\u0131 \u015fokolad serotonin s\u0259viyy\u0259sini art\u0131raraq \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 stressin azald\u0131lmas\u0131na k\u00f6m\u0259k edir. Bununla da, stress\u0259 ba\u011fl\u0131 sa\u00e7 t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n<p>Antioksidant t\u0259siri il\u0259 sa\u00e7 d\u0259risini qoruyur<\/p>\n<p>T\u0259rkibind\u0259ki antioksidantlar say\u0259sind\u0259, ac\u0131 \u015fokolad sa\u00e7 d\u0259risini z\u0259r\u0259rli s\u0259rb\u0259st radikallardan qoruyur. Bel\u0259likl\u0259, sa\u00e7lar\u0131n sa\u011flam qalmas\u0131na v\u0259 q\u0131r\u0131lmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na d\u0259st\u0259k verir.<\/p>\n<p>Nec\u0259 istifad\u0259 olunmal\u0131d\u0131r?<\/p>\n<p>Sa\u00e7 uzanmas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 30\u201340 qram ac\u0131 \u015fokolad q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunur. Lakin bu miqdardan \u00e7ox istifad\u0259 etm\u0259k \u0259lav\u0259 kalori q\u0259buluna v\u0259 dig\u0259r m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-whatsapp\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ac\u0131 \u015fokolad\u0131n insan sa\u011flaml\u0131\u011f\u0131na faydalar\u0131 art\u0131q bir \u00e7oxumuz t\u0259r\u0259find\u0259n bilinir. Lakin onun sa\u00e7 uzanmas\u0131na m\u00fcsb\u0259t t\u0259siri oldu\u011fu \u00e7ox az insan t\u0259r\u0259find\u0259n tan\u0131n\u0131r. Ac\u0131 \u015fokalad haqq\u0131nda maraql\u0131 faktlar\u0131 t\u0259qdim edirik: T\u0259rkibi v\u0259 t\u0259siri Ac\u0131 \u015fokolad antioksidantlar, d\u0259mir, maqnezium, sink v\u0259 mis kimi minerallarla z\u0259ngindir. X\u00fcsusil\u0259 y\u00fcks\u0259k miqdarda flavonoid v\u0259 polifenol madd\u0259l\u0259ri say\u0259sind\u0259 h\u00fcceyr\u0259l\u0259ri qoruyur v\u0259 qan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. Bu x\u00fcsusiyy\u0259tl\u0259r b\u0259d\u0259nin bir \u00e7ox funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259diyi kimi, sa\u00e7 sa\u011flaml\u0131\u011f\u0131na da fayda verir. Qan d\u00f6vran\u0131n\u0131 g\u00fccl\u0259ndirir Ac\u0131 \u015fokolad qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131raraq sa\u00e7 k\u00f6kl\u0259rin\u0259 daha \u00e7ox oksigen v\u0259 qida madd\u0259sinin \u00e7atmas\u0131na k\u00f6m\u0259k edir. Bu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":816543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/b68df605ef0aee0a3279dfd3e77524ef.jpg",750,422,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/b68df605ef0aee0a3279dfd3e77524ef.jpg",750,422,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/b68df605ef0aee0a3279dfd3e77524ef.jpg",750,422,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/b68df605ef0aee0a3279dfd3e77524ef-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/b68df605ef0aee0a3279dfd3e77524ef-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/b68df605ef0aee0a3279dfd3e77524ef.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/b68df605ef0aee0a3279dfd3e77524ef.jpg",750,422,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/b68df605ef0aee0a3279dfd3e77524ef.jpg",750,422,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/b68df605ef0aee0a3279dfd3e77524ef-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/b68df605ef0aee0a3279dfd3e77524ef.jpg",750,422,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ac\u0131 \u015fokolad\u0131n insan sa\u011flaml\u0131\u011f\u0131na faydalar\u0131 art\u0131q bir \u00e7oxumuz t\u0259r\u0259find\u0259n bilinir. Lakin onun sa\u00e7 uzanmas\u0131na m\u00fcsb\u0259t t\u0259siri oldu\u011fu \u00e7ox az insan t\u0259r\u0259find\u0259n tan\u0131n\u0131r. Ac\u0131 \u015fokalad haqq\u0131nda maraql\u0131 faktlar\u0131 t\u0259qdim edirik: T\u0259rkibi v\u0259 t\u0259siri Ac\u0131 \u015fokolad antioksidantlar, d\u0259mir, maqnezium, sink v\u0259 mis kimi minerallarla z\u0259ngindir. X\u00fcsusil\u0259 y\u00fcks\u0259k miqdarda flavonoid v\u0259 polifenol madd\u0259l\u0259ri say\u0259sind\u0259 h\u00fcceyr\u0259l\u0259ri qoruyur v\u0259 qan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/816542"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=816542"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/816542\/revisions"}],"predecessor-version":[{"id":816544,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/816542\/revisions\/816544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/816543"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=816542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=816542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=816542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}