\u0130sti yay g\u00fcnl\u0259rind\u0259 d\u00fczg\u00fcn qidalanma b\u0259d\u0259nin temperatur t\u0259nziml\u0259nm\u0259si, susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 bax\u0131m\u0131ndan x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n
Bu bar\u0259d\u0259 Modern.az-a a\u00e7\u0131qlama ver\u0259n qida sah\u0259l\u0259ri \u00fczr\u0259 ekspert F\u0259rid S\u0259f\u0259rov bildirib ki, iqlim\u0259 uy\u011fun qidalanmaq h\u0259m istil\u0259rin f\u0259sadlar\u0131ndan qorunma\u011fa, h\u0259m d\u0259 enerjini y\u00fcks\u0259k saxlama\u011fa k\u00f6m\u0259k edir.<\/p>\n
Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yay m\u00f6vs\u00fcm\u00fcnd\u0259 menyuda \u0259sas yer tutmal\u0131 olan m\u0259hsullar su v\u0259 su t\u0259rkibli qidalard\u0131r:<\/p>\n
“Bu d\u00f6vrd\u0259 su, ayran, mineral sular, eyni zamanda qarp\u0131z, yemi\u015f, xiyar, pomidor kimi t\u0259rkibind\u0259 90 faizd\u0259n \u00e7ox su olan m\u0259hsullar m\u00fctl\u0259q istifad\u0259 edilm\u0259lidir. B\u0259d\u0259ni toksinl\u0259rd\u0259n t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn do\u011franm\u0131\u015f meyv\u0259 il\u0259 haz\u0131rlanm\u0131\u015f detoks sular\u0131 da faydal\u0131d\u0131r”.<\/p>\n
F\u0259rid S\u0259f\u0259rov y\u00fcng\u00fcl z\u00fclall\u0131 yem\u0259kl\u0259ri d\u0259 yayda \u00fcst\u00fcnl\u00fck verilm\u0259si vacib olan m\u0259hsullar s\u0131ras\u0131nda qeyd edib:<\/p>\n
“Toyuq, bal\u0131q, qaynad\u0131lm\u0131\u015f yumurta, az ya\u011fda bi\u015fmi\u015f paxlal\u0131lar, m\u0259s\u0259l\u0259n, m\u0259rcim\u0259k salat\u0131, h\u0259m orqanizm\u0259 y\u00fcng\u00fcld\u00fcr, h\u0259m d\u0259 z\u0259ruri z\u00fclallar\u0131 t\u0259min edir”.<\/p>\n
Ekspert t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin d\u0259 yay s\u00fcfr\u0259sinin ayr\u0131lmaz hiss\u0259si oldu\u011funu vur\u011fulay\u0131b:<\/p>\n
“\u015eaftal\u0131, \u0259rik, gilas, albal\u0131, moruq v\u0259 t\u0259r\u0259v\u0259z salatlar\u0131 – bol limon, az duz v\u0259 zeytun ya\u011f\u0131 il\u0259 ideal se\u00e7imdir. H\u0259m\u00e7inin dov\u011fa, bad\u0131mcan v\u0259 lobya salatlar\u0131, bulqur v\u0259 qaraba\u015faqla haz\u0131rlanan y\u00fcng\u00fcl salatlar yay \u00fc\u00e7\u00fcn \u00e7ox uy\u011fundur. Ayran, kefir v\u0259 qat\u0131q da ba\u011f\u0131rsaq floras\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r”.<\/p>\n
F\u0259rid S\u0259f\u0259rov yayda uzaq durulmal\u0131 qidalar bar\u0259d\u0259 d\u0259 x\u0259b\u0259rdarl\u0131q edib:<\/p>\n
“A\u011f\u0131r, ya\u011fl\u0131 yem\u0259kl\u0259r, qovurma, kabab, x\u0259ng\u0259l, dolma kimi yem\u0259kl\u0259rd\u0259n yayda m\u00fcmk\u00fcn q\u0259d\u0259r az istifad\u0259 olunmal\u0131d\u0131r. Eyni zamanda \u015firin qazl\u0131 i\u00e7kil\u0259r, haz\u0131r meyv\u0259 \u015fir\u0259l\u0259ri, a\u011f\u0131r \u015firniyyatlar, konservl\u0259\u015fdirilmi\u015f m\u0259hsullar v\u0259 kolbasa n\u00f6vl\u0259ri orqanizmin su itirm\u0259sin\u0259 s\u0259b\u0259b olur v\u0259 z\u0259h\u0259rl\u0259nm\u0259 riskini art\u0131r\u0131r”.<\/p>\n
Az\u0259rbaycan m\u0259tb\u0259xinin yay aylar\u0131 \u00fc\u00e7\u00fcn sa\u011flam qidalanma bax\u0131m\u0131ndan geni\u015f imkanlar yaratd\u0131\u011f\u0131n\u0131 dey\u0259n ekspert \u0259lav\u0259 edib ki, dov\u011fa, ayran, qat\u0131q, bad\u0131mcan salat\u0131, k\u00fck\u00fc, lobya salat\u0131, t\u0259z\u0259 meyv\u0259-t\u0259r\u0259v\u0259z bollu\u011fu Az\u0259rbaycan yay s\u00fcfr\u0259sinin \u0259sas\u0131n\u0131 t\u0259\u015fkil edir.<\/p>\n
“Nan\u0259, sumax, ke\u015fni\u015f kimi \u0259dviyyatlar is\u0259 h\u0259m susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131 al\u0131r, h\u0259m d\u0259 t\u0259rl\u0259m\u0259ni t\u0259nziml\u0259yir. \u018fsas odur ki, a\u011f\u0131r yem\u0259kl\u0259ri v\u0259 \u015f\u0259k\u0259rli i\u00e7kil\u0259ri m\u00fcv\u0259qq\u0259ti olaraq ‘t\u0259til\u0259 g\u00f6nd\u0259r\u0259k’ v\u0259 rasionumuzu t\u0259bii, y\u00fcng\u00fcl qidalarla z\u0259nginl\u0259\u015fdir\u0259k”.<\/p>\n
F\u0259rid S\u0259f\u0259rov bildirib ki, yay m\u00f6vs\u00fcm\u00fcnd\u0259 m\u0259qs\u0259d b\u0259d\u0259ni susuzluqdan, istilik stresind\u0259n v\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rind\u0259n qorumaqd\u0131r. Bu bax\u0131mdan Az\u0259rbaycan m\u0259tb\u0259xi \u0259n\u0259n\u0259vi olaraq sa\u011flam v\u0259 \u0259lveri\u015fli se\u00e7iml\u0259r t\u0259qdim edir.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130sti yay g\u00fcnl\u0259rind\u0259 d\u00fczg\u00fcn qidalanma b\u0259d\u0259nin temperatur t\u0259nziml\u0259nm\u0259si, susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 bax\u0131m\u0131ndan x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Bu bar\u0259d\u0259 Modern.az-a a\u00e7\u0131qlama ver\u0259n qida sah\u0259l\u0259ri \u00fczr\u0259 ekspert F\u0259rid S\u0259f\u0259rov bildirib ki, iqlim\u0259 uy\u011fun qidalanmaq h\u0259m istil\u0259rin f\u0259sadlar\u0131ndan qorunma\u011fa, h\u0259m d\u0259 enerjini y\u00fcks\u0259k saxlama\u011fa k\u00f6m\u0259k edir. Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yay m\u00f6vs\u00fcm\u00fcnd\u0259 menyuda \u0259sas yer tutmal\u0131 olan m\u0259hsullar su v\u0259 su t\u0259rkibli qidalard\u0131r: “Bu d\u00f6vrd\u0259 su, ayran, mineral sular, eyni zamanda qarp\u0131z, yemi\u015f, xiyar, pomidor kimi t\u0259rkibind\u0259 90 faizd\u0259n \u00e7ox su olan m\u0259hsullar m\u00fctl\u0259q istifad\u0259 edilm\u0259lidir. B\u0259d\u0259ni toksinl\u0259rd\u0259n t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn do\u011franm\u0131\u015f…<\/p>\n","protected":false},"author":2,"featured_media":816687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/cd87fd002d5f9e34e12f3eac884ded09.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/cd87fd002d5f9e34e12f3eac884ded09.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/cd87fd002d5f9e34e12f3eac884ded09.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/cd87fd002d5f9e34e12f3eac884ded09-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/cd87fd002d5f9e34e12f3eac884ded09-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/cd87fd002d5f9e34e12f3eac884ded09.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/cd87fd002d5f9e34e12f3eac884ded09.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/cd87fd002d5f9e34e12f3eac884ded09.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/cd87fd002d5f9e34e12f3eac884ded09-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2025\/07\/cd87fd002d5f9e34e12f3eac884ded09.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u0130sti yay g\u00fcnl\u0259rind\u0259 d\u00fczg\u00fcn qidalanma b\u0259d\u0259nin temperatur t\u0259nziml\u0259nm\u0259si, susuzlu\u011fun qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 bax\u0131m\u0131ndan x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Bu bar\u0259d\u0259 Modern.az-a a\u00e7\u0131qlama ver\u0259n qida sah\u0259l\u0259ri \u00fczr\u0259 ekspert F\u0259rid S\u0259f\u0259rov bildirib ki, iqlim\u0259 uy\u011fun qidalanmaq h\u0259m istil\u0259rin f\u0259sadlar\u0131ndan qorunma\u011fa, h\u0259m d\u0259 enerjini y\u00fcks\u0259k saxlama\u011fa k\u00f6m\u0259k edir. Ekspertin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yay m\u00f6vs\u00fcm\u00fcnd\u0259 menyuda \u0259sas yer tutmal\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/816686"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=816686"}],"version-history":[{"count":1,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/816686\/revisions"}],"predecessor-version":[{"id":816688,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/816686\/revisions\/816688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/816687"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=816686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=816686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=816686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}