{"id":81669,"date":"2019-09-26T16:10:27","date_gmt":"2019-09-26T13:10:27","guid":{"rendered":"http:\/\/arantv.az\/?p=81669"},"modified":"2019-09-26T16:10:27","modified_gmt":"2019-09-26T13:10:27","slug":"siqareti-t%c9%99rgitm%c9%99k-ist%c9%99y%c9%99nl%c9%99r%c9%99-5-m%c9%99sl%c9%99h%c9%99t-beyini-nec%c9%99-aldatmali","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=81669","title":{"rendered":"Siqareti t\u0259rgitm\u0259k ist\u0259y\u0259nl\u0259r\u0259 5 m\u0259sl\u0259h\u0259t \u2013 Beyini nec\u0259 aldatmal\u0131?"},"content":{"rendered":"<div>Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, fizioloji as\u0131l\u0131l\u0131q v\u0259 t\u0259sir bax\u0131m\u0131ndan nikotin kofein v\u0259 marixuanadan d\u0259f\u0259l\u0259rl\u0259 g\u00fccl\u00fcd\u00fcr. Psixoloji as\u0131l\u0131l\u0131q bax\u0131m\u0131ndan is\u0259 heroin v\u0259 kokoin\u0259 b\u0259rab\u0259rdir.<\/div>\n<div><\/div>\n<div>Ona g\u00f6r\u0259 xroniki t\u00fct\u00fcn \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn bird\u0259n-bir\u0259 siqareti t\u0259rgitm\u0259k asan olmur. N\u0259 q\u0259d\u0259r k\u0259nardan asan, c\u0259lbedici g\u00f6r\u00fcns\u0259 d\u0259, t\u00fct\u00fcnd\u0259n imtina orqanizm \u00fc\u00e7\u00fcn s\u0131naqd\u0131r, \u0259sl d\u00f6y\u00fc\u015fd\u00fcr v\u0259 buna tab g\u0259tirm\u0259k h\u00fcn\u0259r t\u0259l\u0259b edir.<\/div>\n<div><\/div>\n<div>Medicina.az siqaretd\u0259n imtina yoluna q\u0259d\u0259m qoyanlar \u00fc\u00e7\u00fcn orqanizmin m\u00fcqavim\u0259tini q\u0131rmaq v\u0259 meydana \u00e7\u0131xacaq probleml\u0259ri h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn 5 m\u0259sl\u0259h\u0259ti t\u0259qdim edir.<\/div>\n<div><\/div>\n<div>1.Beynin h\u0259zz t\u0259l\u0259bini \u00f6d\u0259m\u0259k<\/div>\n<div><\/div>\n<div>N\u0130kotin qanda dofamin adl\u0131 h\u0259zz, raz\u0131l\u0131q fermentini art\u0131r\u0131r. Beyin narkotik kimi bu hiss\u0259 al\u0131\u015f\u0131r v\u0259 h\u0259r d\u0259f\u0259 daha \u00e7ox doza nikotin t\u0259l\u0259b edir.<\/div>\n<div>Siqareti t\u0259rgid\u0259rk\u0259n beynin bu t\u0259l\u0259bin\u0259 qar\u015f\u0131 \u00e7\u0131xmaq \u00fc\u00e7\u00fcn onu aldatmaq laz\u0131md\u0131r. Siqaret \u00e7\u0259km\u0259k t\u0259bi g\u0259l\u0259nd\u0259 o fermenti hasil ed\u0259c\u0259k b\u0259zi qidalardan at\u0131\u015fd\u0131r\u0131n: bir dilim \u00e7ovdar \u00e7\u00f6r\u0259yi, \u0259rik qurusu, armud, t\u0259bii \u015firin yoqurt, qara \u015fokolad.<\/div>\n<div><\/div>\n<div>2.\u0130\u015ftah g\u00fccl\u0259nir<\/div>\n<div><\/div>\n<div>Siqaret t\u0259rgitdikd\u0259n 1 h\u0259ft\u0259 sonra i\u015ftah \u00e7ox art\u0131r, insan k\u00f6k\u0259lir, \u00e7ox yeyir. Bu madd\u0259l\u0259r m\u00fcbadil\u0259sind\u0259 ged\u0259n d\u0259yi\u015fiklikl\u0259rl\u0259 ba\u011fl\u0131d\u0131r.\u00a0 Siz siqareti t\u0259rgitdiyiniz g\u00fcnd\u0259n sa\u011flam dieta n\u00f6v\u00fc se\u00e7m\u0259li, ona \u0259m\u0259l etm\u0259li, h\u0259r g\u00fcn qida kalorisini 100-200 azaltmal\u0131s\u0131z. Qalan m\u0259s\u0259l\u0259l\u0259r psixoloji faktorlard\u0131r.<\/div>\n<div><\/div>\n<div>3.Sakitl\u0259\u015fm\u0259k yollar\u0131<\/div>\n<div><\/div>\n<div>N\u0130kotin diqq\u0259ti art\u0131r\u0131r, sinirl\u0259ri sakitl\u0259\u015fdirir. Ona g\u00f6r\u0259 siqaretsiz olanda s\u0259b\u0259bsiz h\u0259y\u0259can, \u0259s\u0259b, g\u0259rginlik, hirsini ba\u015fqalar\u0131ndan \u00e7\u0131xmaq qa\u00e7\u0131lmazd\u0131r. Davaml\u0131 siqaret orqanizmd\u0259 C vitaminini azald\u0131r. Bu da sinir sistemini \u00e7\u00f6kd\u00fcr\u00fcr. Siqareti t\u0259rgitdikd\u0259 tropik v\u0259 sitrus meyv\u0259l\u0259rin\u0259 ke\u00e7in. El\u0259c\u0259 d\u0259 g\u00fcn \u0259rzind\u0259 \u00e7ox miqdar adi su i\u00e7in. Bu h\u0259m ar\u0131qlad\u0131r, h\u0259m d\u0259 z\u0259r\u0259rli qal\u0131qlar\u0131 \u00e7\u0131xar\u0131r.<\/div>\n<div><\/div>\n<div>4.\u00a0\u018flav\u0259 hobbil\u0259r tap<\/div>\n<div><\/div>\n<div>Siqaret t\u0259rgid\u0259rk\u0259n orqanizm sanki \u00f6l\u00fcm siqnal\u0131 al\u0131r. H\u0259yat, i\u015f, \u0259vv\u0259lki v\u0259rdi\u015fl\u0259riniz siz\u0259 maraqs\u0131z g\u0259l\u0259c\u0259k. Ona g\u00f6r\u0259 \u00f6nc\u0259d\u0259n 6 ayl\u0131q plan tutaraq, s\u0259yah\u0259t, s\u0259f\u0259r, adrenalin ver\u0259n m\u0259\u015f\u011fuliyy\u0259tl\u0259r, idman, hobbi, \u0259yl\u0259nc\u0259 n\u00f6vl\u0259ri tap\u0131n v\u0259 \u0259traf\u0131n\u0131z\u0131 d\u0259yi\u015fin.<\/div>\n<div><\/div>\n<div>5.Qidan\u0131z\u0131 d\u0259yi\u015fin<\/div>\n<div><\/div>\n<div>Siqaret t\u0259rgid\u0259rk\u0259n qoxu v\u0259 dadbilm\u0259 hissi g\u00fccl\u0259nir. \u0130nsan az qala da\u015f\u0131 da yem\u0259k ist\u0259sin. El\u0259 qidalar yem\u0259lisiz ki, sizin bu t\u0259l\u0259b\u0259nizi \u00f6d\u0259sin. Siqaret \u00e7\u0259k\u0259nl\u0259r bolluca meyv\u0259, t\u0259r\u0259v\u0259z kabablar\u0131, d\u0259niz m\u0259hsullar\u0131 \u2013 krevetd\u0259n tutmu\u015f x\u0259r\u00e7\u0259ng\u0259 kimi yem\u0259li, arada piv\u0259 i\u00e7m\u0259li, el\u0259c\u0259 d\u0259 m\u00fcxt\u0259lif smuzil\u0259r d\u00fcz\u0259ldib i\u00e7m\u0259lidir ki, dad reseptorlar\u0131n\u0131n q\u0131c\u0131qlanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 als\u0131n.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-09\/1569500332_3c193f.jpg\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, fizioloji as\u0131l\u0131l\u0131q v\u0259 t\u0259sir bax\u0131m\u0131ndan nikotin kofein v\u0259 marixuanadan d\u0259f\u0259l\u0259rl\u0259 g\u00fccl\u00fcd\u00fcr. Psixoloji as\u0131l\u0131l\u0131q bax\u0131m\u0131ndan is\u0259 heroin v\u0259 kokoin\u0259 b\u0259rab\u0259rdir. Ona g\u00f6r\u0259 xroniki t\u00fct\u00fcn \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn bird\u0259n-bir\u0259 siqareti t\u0259rgitm\u0259k asan olmur. N\u0259 q\u0259d\u0259r k\u0259nardan asan, c\u0259lbedici g\u00f6r\u00fcns\u0259 d\u0259, t\u00fct\u00fcnd\u0259n imtina orqanizm \u00fc\u00e7\u00fcn s\u0131naqd\u0131r, \u0259sl d\u00f6y\u00fc\u015fd\u00fcr v\u0259 buna tab g\u0259tirm\u0259k h\u00fcn\u0259r t\u0259l\u0259b edir. Medicina.az siqaretd\u0259n imtina yoluna q\u0259d\u0259m qoyanlar \u00fc\u00e7\u00fcn orqanizmin m\u00fcqavim\u0259tini q\u0131rmaq v\u0259 meydana \u00e7\u0131xacaq probleml\u0259ri h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn 5 m\u0259sl\u0259h\u0259ti t\u0259qdim edir. 1.Beynin h\u0259zz t\u0259l\u0259bini \u00f6d\u0259m\u0259k N\u0130kotin qanda dofamin adl\u0131 h\u0259zz, raz\u0131l\u0131q fermentini art\u0131r\u0131r. Beyin narkotik&hellip;<\/p>\n","protected":false},"author":2,"featured_media":81670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569500273_c84aa980c94d82989d3a4530422ede43.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569500273_c84aa980c94d82989d3a4530422ede43.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569500273_c84aa980c94d82989d3a4530422ede43.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569500273_c84aa980c94d82989d3a4530422ede43-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569500273_c84aa980c94d82989d3a4530422ede43-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569500273_c84aa980c94d82989d3a4530422ede43.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569500273_c84aa980c94d82989d3a4530422ede43.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569500273_c84aa980c94d82989d3a4530422ede43.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569500273_c84aa980c94d82989d3a4530422ede43-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/09\/1569500273_c84aa980c94d82989d3a4530422ede43.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, fizioloji as\u0131l\u0131l\u0131q v\u0259 t\u0259sir bax\u0131m\u0131ndan nikotin kofein v\u0259 marixuanadan d\u0259f\u0259l\u0259rl\u0259 g\u00fccl\u00fcd\u00fcr. Psixoloji as\u0131l\u0131l\u0131q bax\u0131m\u0131ndan is\u0259 heroin v\u0259 kokoin\u0259 b\u0259rab\u0259rdir. Ona g\u00f6r\u0259 xroniki t\u00fct\u00fcn \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn bird\u0259n-bir\u0259 siqareti t\u0259rgitm\u0259k asan olmur. N\u0259 q\u0259d\u0259r k\u0259nardan asan, c\u0259lbedici g\u00f6r\u00fcns\u0259 d\u0259, t\u00fct\u00fcnd\u0259n imtina orqanizm \u00fc\u00e7\u00fcn s\u0131naqd\u0131r, \u0259sl d\u00f6y\u00fc\u015fd\u00fcr v\u0259 buna tab g\u0259tirm\u0259k h\u00fcn\u0259r t\u0259l\u0259b edir.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/81669"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81669"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/81669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/81670"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}